smilzo
IRONMAN 70.3

IRONMAN 70.3 Goa 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
666
102 did not finish or were disqualified
Best swim
30:51
1.9 km
Best bike
2:24:25
90.0 km
Best run
1:24:15
21.1 km
Men's podium
  1. 1 Bib 46IN · M25-29 4:42:44
  2. 2 Bib 60IN · M25-29 4:47:47
  3. 3 Bib 37IN · M18-24 4:52:04
Women's podium
  1. 1 Bib 985F50-54 5:18:49
  2. 2 Bib 952LK · F18-24 6:07:34
  3. 3 Bib 7AU · F40-44 6:08:31

980 results · page 4 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 840 IN M45-49 35 49:23 9:54 3:07:38 7:51 2:58:16 7:13:02
302 Bib 612 IN M40-44 61 1:00:07 6:38 3:23:31 8:50 2:34:05 7:13:11
303 Bib 725 IN F40-44 8 54:47 6:04 3:30:18 3:47 2:38:19 7:13:15
304 Bib 774 IN M45-49 36 49:43 7:23 3:25:49 6:03 2:44:25 7:13:23
305 Bib 432 IN M35-39 71 49:28 6:53 3:15:08 4:31 2:57:46 7:13:45
306 Bib 114 IN M25-29 36 45:33 6:42 3:24:36 8:50 2:48:25 7:14:06
307 Bib 207 IN M30-34 55 48:03 5:23 3:28:23 5:32 2:46:58 7:14:19
308 Bib 485 IN M35-39 72 53:09 9:23 3:20:52 5:05 2:45:56 7:14:24
309 Bib 398 IN M35-39 73 53:52 9:28 3:27:38 5:10 2:38:51 7:14:58
310 Bib 598 IN M40-44 62 44:48 5:32 3:27:07 6:00 2:51:33 7:14:59
311 Bib 234 IN M30-34 56 1:00:43 6:54 3:32:58 6:31 2:27:55 7:15:00
312 Bib 751 IN M45-49 37 46:51 7:23 3:13:23 5:03 3:02:28 7:15:08
313 Bib 338 IN M35-39 74 54:02 7:48 3:30:50 4:21 2:38:16 7:15:16
314 Bib 581 IN M40-44 63 45:57 6:28 3:20:04 5:41 2:57:08 7:15:18
315 Bib 533 MV M35-39 75 50:49 8:50 3:32:31 6:17 2:36:56 7:15:22
316 Bib 553 IN M40-44 64 47:22 4:14 3:31:13 3:29 2:49:05 7:15:23
317 Bib 209 IN M30-34 57 53:57 6:38 3:16:55 4:46 2:53:13 7:15:29
318 Bib 113 IN M25-29 37 50:20 10:32 3:15:54 9:13 2:50:04 7:16:02
319 Bib 621 IN M40-44 65 46:20 10:28 3:23:15 8:12 2:48:02 7:16:18
320 Bib 564 IN M40-44 66 49:51 9:22 3:30:35 5:17 2:41:20 7:16:25
321 Bib 459 IN M35-39 76 48:16 7:20 3:11:50 8:32 3:00:27 7:16:26
322 Bib 479 IN M35-39 77 1:08:36 11:28 3:36:19 6:23 2:13:49 7:16:35
323 Bib 239 IN M30-34 58 45:27 6:11 3:28:30 3:32 2:53:08 7:16:48
324 Bib 999 IN M30-34 59 45:32 4:54 3:07:30 6:21 3:12:44 7:17:01
325 Bib 156 IN M30-34 60 1:06:53 7:21 3:27:46 2:31 2:32:39 7:17:10
325 Bib 539 IN F35-39 2 56:02 5:33 3:35:01 4:48 2:35:45 7:17:10
327 Bib 145 IN F25-29 3 55:26 7:18 3:22:35 4:00 2:47:52 7:17:11
328 Bib 965 IN M35-39 78 53:39 9:22 3:43:13 6:27 2:25:21 7:18:02
329 Bib 515 IN M35-39 79 42:43 6:40 3:18:37 5:41 3:04:33 7:18:14
330 Bib 509 IN M35-39 80 42:59 5:34 3:24:06 5:48 2:59:55 7:18:23
331 Bib 146 IN F25-29 4 56:09 8:34 3:44:39 7:23 2:21:44 7:18:30
332 Bib 859 IN M50-54 8 49:00 9:47 3:45:48 5:43 2:28:21 7:18:40
333 Bib 619 IN M40-44 67 55:15 6:58 3:18:17 7:57 2:50:24 7:18:51
334 Bib 352 IN M35-39 81 54:36 7:16 3:16:48 8:06 2:52:17 7:19:02
335 Bib 190 IN M30-34 61 1:01:41 9:39 3:35:35 6:35 2:26:10 7:19:41
336 Bib 907 IN F50-54 4 49:44 6:43 3:34:15 6:50 2:42:40 7:20:12
337 Bib 251 IN M30-34 62 52:47 6:06 3:32:08 3:44 2:45:48 7:20:33
338 Bib 745 IN M45-49 38 54:42 8:39 3:21:54 5:23 2:50:05 7:20:43
339 Bib 59 IN M25-29 38 50:08 7:30 3:16:50 7:56 2:58:22 7:20:47
340 Bib 590 IN M40-44 68 51:01 7:32 3:42:25 3:33 2:37:04 7:21:34
341 Bib 567 IN M40-44 69 52:42 11:08 3:39:55 12:15 2:25:56 7:21:58
341 Bib 705 IN M40-44 69 49:52 8:51 3:40:39 5:59 2:36:37 7:21:58
343 Bib 812 IN M45-49 39 1:01:22 8:44 3:22:56 9:07 2:39:57 7:22:06
344 Bib 667 IN M40-44 71 53:57 9:23 3:37:49 5:57 2:35:18 7:22:24
345 Bib 951 IN M18-24 18 41:46 4:09 3:33:40 8:17 2:54:35 7:22:27
346 Bib 279 IN M30-34 63 54:52 7:32 3:18:20 8:40 2:53:04 7:22:29
347 Bib 483 IN M35-39 82 52:13 5:34 3:30:05 6:27 2:48:10 7:22:30
348 Bib 827 IN M45-49 40 47:46 9:27 3:25:56 5:15 2:54:43 7:23:07
349 Bib 572 IN M40-44 72 55:03 10:10 3:31:04 9:39 2:37:21 7:23:17
350 Bib 862 IN M50-54 9 48:19 9:50 3:40:47 8:21 2:36:06 7:23:22
351 Bib 633 IN M40-44 73 54:28 11:27 3:38:22 7:19 2:31:49 7:23:25
352 Bib 844 IN M45-49 41 52:44 9:39 3:34:38 7:30 2:39:09 7:23:40
353 Bib 243 IN M30-34 64 55:48 6:02 3:39:19 7:38 2:35:10 7:23:57
354 Bib 354 IN M35-39 83 42:23 11:22 3:32:32 7:33 2:50:23 7:24:14
355 Bib 458 IN M35-39 84 1:06:10 5:48 3:23:48 3:25 2:45:38 7:24:48
356 Bib 433 IN M35-39 85 1:02:12 6:54 3:29:44 5:55 2:40:11 7:24:57
357 Bib 169 IN M30-34 65 46:41 5:41 3:22:10 4:23 3:06:15 7:25:11
358 Bib 371 IN M35-39 86 52:11 6:59 3:53:00 5:42 2:27:25 7:25:17
359 Bib 411 IN M35-39 87 53:19 8:18 3:36:06 6:22 2:41:14 7:25:19
360 Bib 593 IN M40-44 74 59:06 7:53 3:37:17 5:22 2:35:57 7:25:35
361 Bib 672 IN M40-44 75 53:33 6:45 3:39:02 4:19 2:42:00 7:25:40
362 Bib 466 IN M35-39 88 50:08 8:37 3:29:50 6:02 2:51:08 7:25:45
363 Bib 510 IN M35-39 89 55:36 6:35 3:27:38 6:31 2:49:34 7:25:53
364 Bib 333 IN F30-34 3 53:27 8:06 3:40:25 7:11 2:36:58 7:26:07
365 Bib 754 IN M45-49 42 1:12:09 10:32 3:55:12 6:53 2:01:49 7:26:35
366 Bib 912 IN M55-59 2 51:27 7:03 3:40:00 3:32 2:45:00 7:27:02
367 Bib 879 IN M50-54 10 58:55 8:10 3:32:45 5:42 2:41:33 7:27:06
368 Bib 671 IN M40-44 76 50:50 9:47 3:39:53 7:13 2:39:30 7:27:13
369 Bib 355 IN M35-39 90 42:38 9:16 3:44:56 4:18 2:46:20 7:27:29
370 Bib 211 IN M30-34 66 48:25 12:03 3:34:52 5:03 2:47:08 7:27:31
371 Bib 397 IN M35-39 91 58:20 9:35 3:33:58 6:23 2:39:37 7:27:53
372 Bib 405 IN M35-39 92 1:00:04 6:40 3:15:59 3:21 3:02:00 7:28:04
373 Bib 690 IN M40-44 77 57:41 7:44 3:32:04 6:31 2:44:10 7:28:09
374 Bib 418 IN M35-39 93 57:09 6:23 3:25:14 5:39 2:53:46 7:28:12
375 Bib 204 IN M30-34 67 49:22 8:21 3:22:17 7:20 3:01:00 7:28:20
376 Bib 665 IN M40-44 78 57:40 7:05 3:31:10 6:36 2:45:50 7:28:21
377 Bib 125 IN M25-29 39 51:22 7:12 3:36:43 3:26 2:49:42 7:28:25
378 Bib 219 IN M30-34 68 43:47 6:58 3:25:39 4:50 3:07:22 7:28:35
379 Bib 381 IN M35-39 94 58:07 9:42 3:28:20 10:22 2:42:06 7:28:36
380 Bib 228 IN M30-34 69 48:56 5:11 4:06:23 3:27 2:24:42 7:28:39
381 Bib 915 IN M55-59 3 1:01:34 7:48 3:24:57 3:36 2:50:45 7:28:41
382 Bib 424 IN M35-39 95 55:21 6:26 3:22:02 6:37 2:58:15 7:28:42
383 Bib 892 IN M50-54 11 55:50 7:11 3:33:08 3:45 2:49:14 7:29:09
384 Bib 210 IN M30-34 70 55:56 7:57 3:26:06 7:25 2:51:54 7:29:18
384 Bib 520 IN M35-39 96 57:54 8:37 3:17:51 9:10 2:55:46 7:29:18
386 Bib 300 IN M30-34 71 48:10 6:00 3:04:08 8:24 3:23:07 7:29:48
387 Bib 800 IN M45-49 43 57:35 7:42 3:43:45 6:51 2:34:00 7:29:53
388 Bib 837 IN M45-49 44 59:06 8:00 3:44:13 5:09 2:33:29 7:29:58
389 Bib 174 IN M30-34 72 54:08 8:34 3:29:17 5:27 2:52:50 7:30:15
390 Bib 359 IN M35-39 97 1:03:52 7:36 3:27:23 4:11 2:47:49 7:30:50
391 Bib 753 IN M45-49 45 1:00:30 13:47 3:26:07 6:51 2:43:49 7:31:03
392 Bib 855 IN F45-49 3 48:05 5:12 3:50:08 4:21 2:43:36 7:31:22
393 Bib 298 IN M30-34 73 49:05 6:54 3:41:50 4:42 2:49:00 7:31:31
394 Bib 290 IN M30-34 74 50:21 8:02 3:34:03 10:20 2:49:41 7:32:27
395 Bib 220 IN M30-34 75 49:53 6:22 3:36:38 6:23 2:53:16 7:32:31
396 Bib 188 FR M30-34 76 45:02 7:21 3:27:33 7:23 3:05:17 7:32:36
397 Bib 226 IN M30-34 77 49:40 7:29 3:24:53 5:00 3:05:41 7:32:44
398 Bib 100 IN M25-29 40 49:48 7:51 3:28:40 4:57 3:01:30 7:32:46
399 Bib 530 IN M35-39 98 34:20 10:24 4:01:04 4:10 2:42:52 7:32:51
400 Bib 122 IN M25-29 41 48:34 7:33 3:47:10 7:11 2:42:28 7:32:56

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.