smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2024

1.9 km swim · 90.0 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
633
38 did not finish or were disqualified
Best swim
14:35
1.9 km
Best bike
2:01:05
90.0 km
Best run
55:16
20.9 km
Men's podium
  1. 1 Bib 43GB · MPRO 3:38:36
  2. 2 Bib 29SE · MPRO 3:43:33
  3. 3 Bib 25DK · MPRO 3:44:19
Women's podium
  1. 1 Bib 50DK · FPRO 4:09:11
  2. 2 Bib 45DK · FPRO 4:13:28
  3. 3 Bib 378IT · FPRO 4:18:01

786 results · page 5 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 402 PL M35-39 49 34:14 4:13 2:47:12 3:41 2:15:33 5:44:53
402 Bib 616 PL M45-49 48 40:38 3:43 2:46:56 3:24 2:10:33 5:45:14
403 Bib 714 PL M50-54 36 48:31 3:34 2:36:16 3:21 2:14:23 5:46:05
404 Bib 838 PL M45-49 49 45:26 5:05 2:52:03 7:00 1:56:36 5:46:10
405 Bib 491 DE F45-49 6 36:18 3:11 2:55:13 3:25 2:08:19 5:46:26
406 Bib 773 PL M40-44 64 36:39 3:13 2:52:33 5:13 2:08:49 5:46:27
407 Bib 891 PL M30-34 49 40:51 4:22 3:02:19 4:30 1:54:35 5:46:37
408 Bib 887 PL F45-49 7 36:06 3:35 2:55:25 4:46 2:06:52 5:46:44
409 Bib 314 PL M40-44 65 43:19 4:46 2:49:39 6:12 2:02:50 5:46:46
410 Bib 602 NL M35-39 50 40:28 4:04 2:46:57 3:16 2:12:37 5:47:22
411 Bib 818 SE M50-54 37 37:09 5:33 2:51:29 6:24 2:07:12 5:47:47
412 Bib 726 DE M18-24 18 42:54 6:21 2:55:37 4:09 1:58:55 5:47:56
413 Bib 115 PL M45-49 50 40:12 7:08 3:00:18 5:40 1:54:39 5:47:57
413 Bib 333 HR M18-24 19 39:29 3:45 2:58:11 4:37 2:01:55 5:47:57
415 Bib 527 PL M40-44 66 40:35 3:28 2:55:53 5:42 2:02:35 5:48:13
416 Bib 285 PL M45-49 51 52:32 4:16 3:05:45 - - 5:48:14
417 Bib 569 GB M25-29 36 - - - - - 5:48:19
418 Bib 595 PL M35-39 51 41:54 3:25 3:02:41 3:46 1:57:16 5:49:02
419 Bib 187 PL M40-44 67 45:48 4:25 2:57:02 4:02 1:58:01 5:49:18
420 Bib 577 PL M18-24 20 38:12 3:35 2:58:18 4:48 2:04:50 5:49:43
421 Bib 150 PL M25-29 37 43:23 6:56 2:57:11 5:29 1:56:53 5:49:52
422 Bib 762 LT M35-39 52 41:01 3:37 2:59:56 4:44 2:00:52 5:50:10
423 Bib 743 GB F55-59 1 41:16 3:52 2:53:16 4:09 2:07:44 5:50:17
424 Bib 484 LV F25-29 8 39:43 3:39 2:55:56 4:59 2:06:13 5:50:30
425 Bib 313 PL M45-49 52 43:11 4:23 3:05:54 4:06 1:53:05 5:50:39
426 Bib 255 PL M35-39 53 44:45 5:17 2:52:31 4:25 2:03:46 5:50:44
427 Bib 141 LT M30-34 50 42:58 7:21 3:00:29 3:13 1:56:56 5:50:57
428 Bib 718 PL M40-44 68 36:21 3:58 2:55:56 4:25 2:10:26 5:51:06
429 Bib 560 PL M40-44 69 41:49 4:26 3:02:31 6:23 1:56:43 5:51:52
430 Bib 112 PL M35-39 54 44:03 2:57 2:48:14 3:37 2:13:03 5:51:54
431 Bib 856 PL M30-34 51 41:35 4:41 3:06:06 7:01 1:52:39 5:52:02
432 Bib 173 PL M30-34 52 - - - - - 5:52:29
433 Bib 888 PL M30-34 53 39:57 4:23 3:10:02 5:14 1:52:55 5:52:31
434 Bib 328 DE M45-49 53 35:33 4:42 2:58:02 5:39 2:08:54 5:52:50
435 Bib 791 PL M18-24 21 44:11 8:52 3:01:03 10:46 1:48:04 5:52:56
436 Bib 135 UA M45-49 54 34:27 5:19 3:00:34 4:43 2:07:55 5:52:58
437 Bib 400 PL M50-54 38 43:05 4:15 2:58:18 6:19 2:01:07 5:53:04
438 Bib 699 PL M35-39 55 40:26 5:28 3:00:16 5:05 2:02:07 5:53:22
439 Bib 240 CZ M55-59 15 36:07 3:38 2:56:09 3:58 2:13:45 5:53:37
440 Bib 632 PL F35-39 14 39:52 4:18 3:07:37 4:52 1:57:03 5:53:42
441 Bib 612 PL M40-44 70 42:00 4:57 3:04:13 5:56 1:56:47 5:53:53
442 Bib 107 GB F30-34 14 35:42 3:19 3:04:37 3:06 2:07:13 5:53:57
443 Bib 513 LT M40-44 71 39:53 4:02 2:50:36 3:44 2:15:44 5:53:59
444 Bib 257 IT M40-44 72 49:54 5:00 2:57:32 7:12 1:54:58 5:54:36
445 Bib 447 PL M25-29 38 43:19 4:35 3:00:37 5:24 2:00:46 5:54:41
446 Bib 273 PL F18-24 2 37:28 3:56 3:03:49 9:07 2:00:22 5:54:42
447 Bib 418 PL M35-39 56 41:58 4:04 2:42:23 5:11 2:21:19 5:54:55
448 Bib 260 PL M30-34 54 29:42 3:03 2:55:47 2:20 2:24:15 5:55:07
449 Bib 853 PL M35-39 57 43:25 3:56 3:08:01 3:05 1:57:02 5:55:29
450 Bib 232 PL M18-24 22 42:27 7:45 3:00:13 4:43 2:00:42 5:55:50
451 Bib 744 PL F25-29 9 41:20 5:24 3:10:34 5:25 1:53:35 5:56:18
452 Bib 280 DE F50-54 3 36:03 4:42 3:00:32 4:07 2:11:05 5:56:29
453 Bib 710 GB M45-49 55 33:01 4:50 2:52:47 4:52 2:21:00 5:56:30
454 Bib 238 PL F40-44 15 37:06 4:19 2:59:00 4:37 2:11:29 5:56:31
455 Bib 381 PL M35-39 58 41:35 4:46 2:58:18 5:32 2:06:41 5:56:52
456 Bib 456 DE M55-59 16 40:12 4:47 2:57:25 5:10 2:09:35 5:57:09
457 Bib 735 CH M55-59 17 36:59 5:28 2:46:18 5:45 2:22:52 5:57:22
458 Bib 401 PL M18-24 23 41:13 5:19 3:02:11 10:02 1:59:10 5:57:55
459 Bib 661 PL M40-44 73 37:53 3:17 2:54:54 4:23 2:17:50 5:58:17
460 Bib 279 GB F50-54 4 36:19 4:54 3:04:58 7:17 2:04:54 5:58:22
461 Bib 394 PL M30-34 55 37:36 4:17 2:59:16 4:33 2:13:19 5:59:01
462 Bib 114 PL M40-44 74 35:44 4:08 2:54:14 5:01 2:19:57 5:59:04
463 Bib 344 PL M25-29 39 45:05 5:59 3:07:19 4:40 1:56:11 5:59:14
464 Bib 652 PL M18-24 24 14:35 28:54 3:23:45 4:05 1:48:11 5:59:30
465 Bib 188 AU F50-54 5 38:00 3:47 3:05:38 4:11 2:08:09 5:59:45
466 Bib 209 PL M35-39 59 46:30 5:16 3:02:25 3:20 2:02:33 6:00:04
467 Bib 528 LC F25-29 10 39:27 4:03 3:07:56 4:13 2:04:30 6:00:09
468 Bib 610 LT F35-39 15 - - - - 2:04:42 6:00:37
469 Bib 713 PL M30-34 56 53:48 3:13 2:51:55 4:14 2:07:33 6:00:43
470 Bib 298 PL M45-49 56 40:02 3:21 3:08:49 3:11 2:05:29 6:00:52
471 Bib 185 PL M50-54 39 46:36 6:10 2:52:03 5:53 2:10:11 6:00:53
472 Bib 256 DK M55-59 18 39:31 4:49 2:55:51 5:31 2:15:22 6:01:04
472 Bib 685 IE M30-34 57 44:53 7:23 3:05:41 8:12 1:54:55 6:01:04
474 Bib 860 PL M45-49 57 45:09 - - - - 6:01:31
475 Bib 796 PL M40-44 75 40:38 4:48 2:47:31 6:46 2:22:00 6:01:43
476 Bib 562 M35-39 60 41:34 5:14 3:11:34 7:27 1:56:20 6:02:09
477 Bib 262 NL M55-59 19 39:00 6:01 2:57:03 6:52 2:13:45 6:02:41
478 Bib 455 PL M50-54 40 50:02 5:43 2:41:47 4:50 2:20:26 6:02:48
479 Bib 283 EG M40-44 76 39:40 4:40 2:32:08 4:50 2:41:41 6:02:59
480 Bib 859 PL M40-44 77 43:10 3:36 2:54:43 5:10 2:16:23 6:03:02
481 Bib 807 DE M40-44 78 47:24 6:29 3:03:27 6:25 2:00:07 6:03:52
482 Bib 783 DE M40-44 79 38:04 6:01 3:01:38 4:03 2:14:24 6:04:10
483 Bib 462 FR F18-24 3 34:23 3:08 3:05:44 3:14 2:17:42 6:04:11
484 Bib 461 PL M40-44 80 45:19 3:16 3:03:22 4:35 2:08:10 6:04:42
485 Bib 637 IE M30-34 58 - - 3:00:27 3:08 2:01:11 6:05:13
486 Bib 440 BE M60-64 7 41:51 5:30 2:35:28 5:26 2:37:06 6:05:21
487 Bib 154 PL M18-24 25 29:50 4:18 3:10:48 6:21 2:14:49 6:06:06
488 Bib 868 PL F25-29 11 50:14 4:14 3:09:49 6:49 1:55:09 6:06:15
489 Bib 747 DE M35-39 61 32:46 4:43 2:56:12 4:28 2:28:08 6:06:17
490 Bib 308 IE M30-34 59 44:00 6:46 2:52:11 5:34 2:17:54 6:06:25
491 Bib 234 PL M30-34 60 38:15 6:38 2:58:35 8:04 2:15:22 6:06:54
492 Bib 201 PL M40-44 81 42:18 4:11 3:09:36 4:13 2:07:02 6:07:20
493 Bib 337 IT M55-59 20 35:33 6:47 3:06:07 6:59 2:12:03 6:07:29
494 Bib 585 PL M35-39 62 37:31 4:37 3:15:45 5:37 2:04:04 6:07:34
495 Bib 736 PL M50-54 41 44:59 7:05 3:15:18 8:22 1:52:34 6:08:18
496 Bib 696 PL M40-44 82 37:25 7:27 3:03:25 6:49 2:13:22 6:08:28
496 Bib 863 IL M25-29 40 31:27 9:18 3:27:11 7:37 1:52:55 6:08:28
498 Bib 776 PL M40-44 83 42:24 5:45 3:11:28 7:14 2:01:59 6:08:50
499 Bib 534 PL M60-64 8 40:24 4:24 3:03:53 6:12 2:13:58 6:08:51
500 Bib 574 UA F30-34 15 44:14 6:13 3:31:14 6:34 1:40:45 6:09:00

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.