smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2024

1.9 km swim · 90.0 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
633
38 did not finish or were disqualified
Best swim
14:35
1.9 km
Best bike
2:01:05
90.0 km
Best run
55:16
20.9 km
Men's podium
  1. 1 Bib 43GB · MPRO 3:38:36
  2. 2 Bib 29SE · MPRO 3:43:33
  3. 3 Bib 25DK · MPRO 3:44:19
Women's podium
  1. 1 Bib 50DK · FPRO 4:09:11
  2. 2 Bib 45DK · FPRO 4:13:28
  3. 3 Bib 378IT · FPRO 4:18:01

786 results · page 6 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 758 PL M40-44 84 42:18 7:25 3:03:02 9:21 2:07:04 6:09:10
502 Bib 837 PL M40-44 85 41:02 4:25 3:18:22 4:04 2:01:29 6:09:22
503 Bib 281 PL M18-24 26 46:06 8:01 3:00:24 5:11 2:10:29 6:10:11
504 Bib 399 PL M30-34 61 51:02 - - - - 6:10:43
505 Bib 653 GB M35-39 63 42:04 5:24 3:02:24 4:08 2:16:50 6:10:50
506 Bib 200 PL M25-29 41 41:16 7:14 3:09:29 - - 6:10:51
507 Bib 202 PL M35-39 64 51:43 4:59 3:04:18 5:22 2:04:31 6:10:53
508 Bib 843 PL M25-29 42 39:58 8:06 3:07:04 8:06 2:08:47 6:12:01
509 Bib 505 PL M40-44 86 48:13 5:09 2:59:33 7:10 2:12:40 6:12:45
510 Bib 116 PL M25-29 43 36:52 5:47 3:03:01 4:53 2:22:22 6:12:55
511 Bib 359 PL M45-49 58 41:42 7:55 3:02:04 7:25 2:14:24 6:13:30
512 Bib 707 SE F55-59 2 46:45 5:38 2:59:24 4:44 2:17:30 6:14:01
513 Bib 390 PL M35-39 65 46:48 4:29 3:28:18 5:00 1:49:35 6:14:10
514 Bib 554 PL M50-54 42 41:58 3:53 3:06:52 3:46 2:18:15 6:14:44
515 Bib 841 PL M40-44 87 48:24 4:36 2:57:26 6:29 2:17:58 6:14:53
516 Bib 504 PL M25-29 44 37:14 4:13 3:12:17 6:00 2:16:00 6:15:44
517 Bib 840 PL M50-54 43 36:45 4:01 3:06:18 3:30 2:25:25 6:15:59
518 Bib 814 PL M18-24 27 42:18 4:50 3:07:59 5:25 2:15:30 6:16:02
519 Bib 892 PL M45-49 59 44:29 5:01 3:07:45 6:08 2:12:54 6:16:17
520 Bib 766 PL M60-64 9 39:59 5:07 3:13:31 5:49 2:12:35 6:17:01
521 Bib 214 PL F55-59 3 46:27 3:50 2:59:29 3:51 2:23:27 6:17:04
522 Bib 806 PL M65-69 2 51:41 4:02 3:05:47 5:39 2:10:09 6:17:18
523 Bib 635 PL F35-39 16 43:49 4:19 3:07:30 12:22 2:09:23 6:17:23
524 Bib 660 LT M25-29 45 41:23 6:04 3:03:42 4:37 2:22:50 6:18:36
525 Bib 326 PL M45-49 60 37:18 5:46 3:16:40 6:08 2:12:51 6:18:43
526 Bib 407 GB M18-24 28 39:24 5:21 3:15:57 4:40 2:13:28 6:18:50
527 Bib 331 NL M60-64 10 42:33 4:36 2:52:51 6:05 2:32:48 6:18:53
528 Bib 705 PL M50-54 44 40:55 4:58 3:08:41 5:46 2:19:25 6:19:45
529 Bib 388 PL M30-34 62 40:37 7:34 3:02:49 8:02 2:21:09 6:20:11
530 Bib 406 PL M25-29 46 35:59 6:48 3:19:25 10:32 2:07:35 6:20:19
531 Bib 590 PL M30-34 63 49:25 6:45 3:18:04 6:30 1:59:50 6:20:34
532 Bib 197 DE M45-49 61 48:39 8:52 3:11:00 7:44 2:05:05 6:21:20
533 Bib 419 PL F30-34 16 42:52 3:29 3:20:32 3:35 2:11:14 6:21:42
534 Bib 417 LV M40-44 88 47:21 8:00 3:02:20 9:33 2:14:38 6:21:52
535 Bib 420 PL M25-29 47 40:50 8:21 3:03:36 8:05 2:21:19 6:22:11
536 Bib 553 DE M18-24 29 37:52 6:49 3:14:18 7:29 2:15:51 6:22:19
537 Bib 648 PL M40-44 89 44:40 5:06 3:08:03 5:48 2:19:03 6:22:40
538 Bib 293 NL M25-29 48 43:18 6:18 3:09:36 6:41 2:17:47 6:23:40
539 Bib 549 PL M50-54 45 40:12 12:08 3:08:15 9:09 2:14:04 6:23:48
540 Bib 149 PL M45-49 62 44:31 6:20 3:08:22 12:24 2:12:27 6:24:04
541 Bib 119 AU F40-44 16 50:47 5:53 3:10:56 4:40 2:12:51 6:25:07
542 Bib 237 PL M18-24 30 54:19 7:03 3:11:30 8:16 2:04:10 6:25:18
543 Bib 454 CH M40-44 90 45:09 9:44 3:08:34 8:48 2:13:18 6:25:33
544 Bib 508 PL M40-44 91 43:01 8:24 3:19:16 - - 6:26:24
545 Bib 746 PL M35-39 66 55:10 3:55 3:10:42 5:56 2:10:42 6:26:25
546 Bib 691 PL M25-29 49 38:09 4:28 3:20:30 5:19 2:18:11 6:26:37
547 Bib 380 PL M50-54 46 47:37 3:03 2:51:32 - - 6:27:04
548 Bib 551 PL M35-39 67 38:35 6:43 3:20:19 11:08 2:10:42 6:27:27
549 Bib 275 PL M18-24 31 35:48 5:23 3:19:50 5:55 2:21:40 6:28:36
550 Bib 536 PL M25-29 50 39:47 12:09 3:05:57 15:43 2:15:50 6:29:26
551 Bib 369 NL M45-49 63 35:19 5:44 3:13:11 5:33 2:29:46 6:29:33
551 Bib 764 PL M40-44 92 40:54 4:01 3:03:49 6:26 2:34:23 6:29:33
553 Bib 146 PL M45-49 64 37:40 4:25 3:07:00 6:07 2:34:43 6:29:55
554 Bib 724 PL M18-24 32 44:44 9:46 3:14:16 6:07 2:15:03 6:29:56
555 Bib 530 PL F18-24 4 48:28 4:44 3:19:27 4:33 2:13:22 6:30:34
556 Bib 276 CH M70-74 1 45:28 5:23 3:20:26 4:03 2:15:56 6:31:16
557 Bib 471 NL M50-54 47 38:56 4:28 3:02:08 6:13 2:39:48 6:31:33
558 Bib 392 PL M30-34 64 52:51 5:40 3:14:26 6:27 2:12:29 6:31:53
559 Bib 515 PL M50-54 48 46:32 5:48 3:18:59 8:54 2:13:10 6:33:23
560 Bib 873 PL M40-44 93 40:05 3:11 3:02:57 4:59 2:42:23 6:33:35
561 Bib 137 PL M18-24 33 45:23 6:15 3:13:14 9:00 2:19:49 6:33:41
562 Bib 306 HU M25-29 51 52:37 7:54 3:23:52 4:37 2:05:02 6:34:02
563 Bib 424 DE M40-44 94 40:51 6:35 2:59:34 7:03 2:40:02 6:34:05
564 Bib 433 PL M18-24 34 45:42 9:00 3:18:30 8:14 2:12:49 6:34:15
565 Bib 663 GB M45-49 65 44:53 6:28 2:56:58 4:37 2:41:34 6:34:30
566 Bib 757 PL M18-24 35 43:58 9:20 3:20:08 14:42 2:06:34 6:34:42
567 Bib 148 FR M55-59 21 39:51 8:41 3:16:07 6:10 2:24:17 6:35:06
568 Bib 318 PL M25-29 52 42:00 5:04 3:09:30 10:07 2:29:20 6:36:01
569 Bib 480 FR M35-39 68 45:35 5:15 3:38:24 2:27 2:05:14 6:36:55
570 Bib 153 PL M30-34 65 47:48 6:10 3:12:17 7:27 2:23:39 6:37:21
571 Bib 673 IT M60-64 11 40:45 8:01 3:21:47 6:58 2:20:03 6:37:34
572 Bib 882 PL M45-49 66 41:01 4:34 3:11:35 5:46 2:34:47 6:37:43
573 Bib 688 PL M45-49 67 40:57 6:24 3:13:54 7:04 2:29:25 6:37:44
574 Bib 535 NL M60-64 12 41:50 4:34 3:22:02 5:25 2:24:52 6:38:43
575 Bib 676 US F55-59 4 43:04 4:27 3:22:30 5:16 2:23:45 6:39:02
576 Bib 403 PL M25-29 53 42:23 4:47 3:23:26 9:43 2:18:47 6:39:06
577 Bib 229 PL M18-24 36 1:00:09 8:15 3:11:29 9:23 2:10:21 6:39:37
578 Bib 377 PL M25-29 54 53:14 4:45 3:26:44 7:58 2:07:19 6:40:00
579 Bib 731 PL M50-54 49 39:55 5:10 3:21:08 6:43 2:27:06 6:40:02
580 Bib 581 PL F30-34 17 40:41 2:42 3:32:11 7:30 2:17:00 6:40:04
581 Bib 883 PL M40-44 95 50:08 4:22 3:07:18 6:45 2:33:21 6:41:54
582 Bib 672 PL M25-29 55 30:24 7:31 3:19:11 15:30 2:29:26 6:42:02
583 Bib 647 PL M40-44 96 43:28 7:24 3:07:13 7:19 2:37:07 6:42:31
584 Bib 564 DE F30-34 18 45:57 6:34 3:13:30 6:15 2:31:34 6:43:50
585 Bib 459 PL M30-34 66 35:27 4:41 3:24:01 8:00 2:32:24 6:44:33
586 Bib 233 NL M18-24 37 41:17 6:59 3:16:10 6:33 2:33:50 6:44:49
587 Bib 179 PL M40-44 97 55:17 6:18 3:28:28 7:23 2:07:27 6:44:53
588 Bib 854 IT M25-29 56 42:56 7:04 3:31:03 8:50 2:15:40 6:45:33
589 Bib 555 PL M35-39 69 45:08 6:35 3:21:13 5:29 2:27:16 6:45:41
590 Bib 466 PL F35-39 17 45:09 7:01 3:35:40 6:46 2:11:59 6:46:35
591 Bib 218 PL M50-54 50 46:40 5:48 3:22:21 8:25 2:24:06 6:47:20
592 Bib 277 PL M30-34 67 45:21 3:28 3:23:12 3:35 2:35:51 6:51:27
593 Bib 121 IE M50-54 51 48:09 8:20 3:30:17 7:28 2:17:18 6:51:32
594 Bib 368 PL M45-49 68 45:39 6:21 3:29:24 8:23 2:22:03 6:51:50
595 Bib 517 DE F55-59 5 41:06 5:37 3:18:05 4:47 2:43:16 6:52:51
596 Bib 645 PL F35-39 18 42:38 9:39 3:25:33 8:17 2:26:55 6:53:02
597 Bib 497 PL F18-24 5 39:44 7:08 3:38:32 5:07 2:23:28 6:53:59
598 Bib 722 FR M30-34 68 50:23 13:19 3:23:30 8:39 2:18:16 6:54:07
599 Bib 589 PL M25-29 57 48:00 10:13 3:23:16 10:46 2:23:20 6:55:35
600 Bib 423 GB F50-54 6 54:18 6:10 3:33:16 8:05 2:16:05 6:57:54

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.