smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2024

1.9 km swim · 90.0 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
633
38 did not finish or were disqualified
Best swim
14:35
1.9 km
Best bike
2:01:05
90.0 km
Best run
55:16
20.9 km
Men's podium
  1. 1 Bib 43GB · MPRO 3:38:36
  2. 2 Bib 29SE · MPRO 3:43:33
  3. 3 Bib 25DK · MPRO 3:44:19
Women's podium
  1. 1 Bib 50DK · FPRO 4:09:11
  2. 2 Bib 45DK · FPRO 4:13:28
  3. 3 Bib 378IT · FPRO 4:18:01

786 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 836 PL M40-44 47 40:43 5:35 2:45:21 5:27 1:50:52 5:27:58
302 Bib 356 PL M30-34 34 38:34 5:33 2:44:19 5:21 1:54:21 5:28:08
303 Bib 189 PL M35-39 37 46:32 4:16 2:38:28 3:34 1:55:26 5:28:16
304 Bib 208 PL M45-49 40 43:24 4:39 2:49:19 4:44 1:46:20 5:28:26
305 Bib 320 PL F40-44 9 36:19 3:26 3:01:52 3:14 1:43:56 5:28:47
306 Bib 781 PL M30-34 35 41:32 6:00 2:40:43 5:14 1:55:22 5:28:51
307 Bib 623 PL M18-24 12 - - - - - 5:29:09
308 Bib 684 PL F35-39 8 41:50 3:34 2:56:23 3:23 1:44:09 5:29:19
309 Bib 311 PL M40-44 48 35:50 3:57 2:43:20 4:17 2:02:10 5:29:34
310 Bib 893 PL F30-34 8 36:56 2:51 3:00:39 2:28 1:46:52 5:29:46
311 Bib 329 PL M55-59 12 42:52 3:53 2:41:45 5:18 1:56:03 5:29:51
312 Bib 659 PL M40-44 49 36:41 4:22 2:51:45 3:49 1:53:34 5:30:11
313 Bib 829 PL M35-39 38 43:03 4:10 2:48:03 3:46 1:51:26 5:30:28
314 Bib 650 GB M40-44 50 37:37 3:01 2:53:52 5:37 1:50:26 5:30:33
315 Bib 655 PL M35-39 39 43:08 5:45 2:50:25 6:41 1:44:36 5:30:35
316 Bib 715 DE F40-44 10 39:07 4:22 2:52:27 4:08 1:50:43 5:30:47
317 Bib 583 DE F60-64 1 36:34 3:06 2:49:46 3:46 1:57:37 5:30:49
318 Bib 432 PL M45-49 41 37:32 2:35 2:41:44 2:53 2:06:07 5:30:51
319 Bib 687 GB M30-34 36 44:54 4:00 2:55:02 3:21 1:44:11 5:31:28
320 Bib 503 PL M65-69 1 35:47 2:17 2:47:45 3:34 2:02:27 5:31:50
321 Bib 670 PL M30-34 37 39:31 5:30 2:45:23 5:40 1:55:52 5:31:56
322 Bib 457 PL M30-34 38 45:06 2:25 2:47:09 3:33 1:53:53 5:32:06
323 Bib 636 PL M18-24 13 36:19 2:34 2:49:21 4:01 1:59:54 5:32:09
324 Bib 249 LT M30-34 39 43:42 5:37 2:44:38 3:48 1:54:40 5:32:25
325 Bib 686 PL M50-54 32 37:00 2:44 2:46:22 4:26 2:01:56 5:32:28
326 Bib 437 PL M35-39 40 38:10 3:48 2:47:53 3:16 1:59:39 5:32:46
327 Bib 387 PL M40-44 51 26:09 3:48 3:00:09 5:12 1:57:29 5:32:47
328 Bib 222 UA M25-29 26 41:28 6:48 2:45:39 4:46 1:54:28 5:33:09
329 Bib 451 PL M45-49 42 39:18 3:35 2:47:01 3:06 2:00:17 5:33:17
330 Bib 717 PL F35-39 9 35:32 2:13 2:49:19 4:27 2:01:47 5:33:18
331 Bib 330 PL M25-29 27 37:44 2:52 2:45:40 3:24 2:03:41 5:33:21
332 Bib 429 PL M40-44 52 37:46 4:31 2:41:41 4:18 2:05:08 5:33:24
333 Bib 815 PL M25-29 28 35:30 3:11 3:02:44 3:47 1:48:17 5:33:29
334 Bib 800 PL F35-39 10 42:10 3:24 2:51:11 4:03 1:52:53 5:33:41
335 Bib 795 IT M18-24 14 32:37 3:15 2:53:59 3:45 2:00:06 5:33:42
336 Bib 405 LT F30-34 9 37:14 3:51 3:05:40 6:35 1:40:40 5:34:00
337 Bib 774 PL M40-44 53 34:28 4:52 2:53:17 5:08 1:56:17 5:34:02
338 Bib 788 PL F25-29 7 37:54 5:05 2:46:48 5:11 1:59:26 5:34:24
339 Bib 472 PL M18-24 15 36:58 3:21 2:41:35 4:07 2:08:34 5:34:35
340 Bib 425 DK M40-44 54 39:48 4:01 2:47:03 3:30 2:00:16 5:34:38
341 Bib 666 DE F30-34 10 38:03 - - - - 5:34:51
342 Bib 507 PL M30-34 40 - - - - - 5:35:07
343 Bib 458 PL F35-39 11 36:19 3:20 2:54:49 4:50 1:56:04 5:35:22
344 Bib 501 PL F30-34 11 40:40 2:14 2:55:38 3:53 1:53:05 5:35:30
345 Bib 398 PL M35-39 41 42:06 5:48 2:50:48 4:16 1:53:35 5:36:33
346 Bib 304 PL M35-39 42 38:33 3:17 2:37:26 2:51 2:15:02 5:37:09
347 Bib 779 PL M40-44 55 39:06 5:26 2:47:41 6:33 1:58:30 5:37:16
348 Bib 869 PL M25-29 29 40:17 3:48 2:46:31 3:13 2:03:28 5:37:17
349 Bib 587 PL F30-34 12 37:52 3:25 2:56:14 3:27 1:56:49 5:37:47
350 Bib 321 AU M30-34 41 32:43 5:52 2:52:35 3:49 2:02:51 5:37:50
351 Bib 353 PL M40-44 56 33:43 4:36 2:46:40 4:28 2:08:37 5:38:04
352 Bib 490 ES M45-49 43 35:48 - - - - 5:38:05
353 Bib 479 PL M45-49 44 38:17 2:51 2:47:49 3:51 2:05:31 5:38:19
354 Bib 677 PL M25-29 30 36:28 9:25 2:54:03 - - 5:38:30
355 Bib 775 PL M40-44 57 36:41 4:25 2:52:18 4:13 2:01:07 5:38:44
356 Bib 410 PL M30-34 42 36:42 4:06 2:52:06 6:26 1:59:28 5:38:48
356 Bib 729 PL M25-29 31 31:56 3:43 2:54:08 5:56 2:03:05 5:38:48
358 Bib 105 MT M45-49 45 34:29 2:34 3:01:21 3:41 1:56:50 5:38:55
359 Bib 878 PL M40-44 58 37:52 4:36 2:55:36 5:27 1:55:26 5:38:57
360 Bib 156 PL M25-29 32 38:40 8:13 2:57:18 5:54 1:49:01 5:39:06
361 Bib 832 PL M55-59 13 34:41 3:53 3:03:46 5:32 1:51:29 5:39:21
362 Bib 345 LT M40-44 59 39:20 4:16 2:56:35 5:00 1:54:15 5:39:26
363 Bib 350 PL M60-64 5 41:00 3:22 2:42:36 3:57 2:08:35 5:39:30
364 Bib 174 PL M60-64 6 42:03 5:36 2:56:01 6:24 1:49:28 5:39:32
365 Bib 821 DE M25-29 33 37:44 6:12 2:46:47 5:56 2:02:54 5:39:33
365 Bib 823 UA F35-39 12 43:16 4:06 3:00:37 3:09 1:48:25 5:39:33
367 Bib 118 UA M25-29 34 43:09 4:45 2:50:53 5:04 1:55:53 5:39:44
367 Bib 286 PL M18-24 16 31:46 7:02 2:58:09 6:18 1:56:29 5:39:44
369 Bib 236 PL M35-39 43 39:37 4:26 2:57:52 7:24 1:50:39 5:39:58
370 Bib 533 PL M30-34 43 35:25 3:54 2:56:03 5:22 1:59:16 5:40:00
371 Bib 584 AT F30-34 13 36:21 3:28 2:58:54 2:43 1:58:35 5:40:01
372 Bib 510 CA M45-49 46 40:07 2:49 2:52:14 4:52 2:00:00 5:40:02
373 Bib 228 DE M30-34 44 41:18 4:59 2:45:39 4:48 2:03:19 5:40:03
374 Bib 580 ZA F50-54 2 39:40 4:41 2:56:40 5:19 1:53:47 5:40:07
375 Bib 543 PL M40-44 60 30:23 3:53 2:49:13 4:37 2:12:07 5:40:13
376 Bib 195 SE M50-54 33 34:08 3:48 2:41:55 6:35 2:14:05 5:40:31
377 Bib 219 UA M35-39 44 40:29 4:20 2:49:37 5:26 2:00:42 5:40:34
378 Bib 191 PL F18-24 1 37:52 5:41 3:03:11 5:25 1:48:43 5:40:52
379 Bib 384 PL M40-44 61 40:20 7:56 2:49:49 8:44 1:54:13 5:41:02
380 Bib 550 PL M30-34 45 37:23 7:27 2:50:43 6:28 1:59:07 5:41:08
381 Bib 777 PL M40-44 62 37:00 3:20 2:52:22 4:12 2:04:17 5:41:11
382 Bib 261 PL M30-34 46 44:34 5:19 2:48:09 3:59 1:59:13 5:41:14
383 Bib 470 PL M55-59 14 47:34 6:33 2:50:18 4:59 1:52:00 5:41:24
384 Bib 693 UA M35-39 45 40:34 4:54 2:48:55 5:33 2:01:44 5:41:40
385 Bib 570 PL M35-39 46 40:20 3:13 2:52:00 3:18 2:02:50 5:41:41
386 Bib 681 PL M18-24 17 35:00 5:37 2:54:26 9:03 1:57:58 5:42:04
387 Bib 138 PL M30-34 47 47:35 7:08 2:47:11 4:39 1:55:34 5:42:07
388 Bib 270 DK F40-44 11 43:57 2:38 2:46:43 3:42 2:05:37 5:42:37
389 Bib 767 PL M50-54 34 39:55 3:28 3:00:53 3:10 1:55:12 5:42:38
390 Bib 787 PL F40-44 12 35:16 4:07 2:56:25 4:18 2:02:38 5:42:44
391 Bib 885 PL M45-49 47 40:24 3:04 2:59:32 3:45 1:56:05 5:42:50
392 Bib 460 PL F40-44 13 40:35 4:16 3:04:59 6:26 1:46:57 5:43:13
393 Bib 474 PL F35-39 13 41:22 5:44 2:51:51 4:17 2:00:06 5:43:20
394 Bib 348 PL F40-44 14 46:10 3:25 3:09:21 4:23 1:40:23 5:43:42
394 Bib 739 PL M50-54 35 37:16 2:50 2:37:02 3:59 2:22:35 5:43:42
396 Bib 529 PL M40-44 63 43:49 3:25 2:38:11 4:49 2:13:30 5:43:44
397 Bib 183 PL M35-39 47 41:53 2:59 2:57:50 2:55 1:58:25 5:44:02
398 Bib 317 PL M35-39 48 41:12 2:40 2:50:01 3:57 2:06:29 5:44:19
399 Bib 867 PL M30-34 48 40:33 2:38 2:47:15 3:19 2:10:38 5:44:23
400 Bib 250 PL M25-29 35 41:10 7:49 2:47:53 8:11 1:59:30 5:44:33

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.