smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2023

1.9 km swim · 89.82 km bike · 20.843 km run

Official results Age-group thresholds All editions
Finishers
632
14 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:00:45
89.82 km
Best run
42:46
20.843 km
Men's podium
  1. 1 Bib 22DE · MPRO 3:15:06
  2. 2 Bib 6RS · MPRO 3:18:19
  3. 3 Bib 27DE · MPRO 3:18:40
Women's podium
  1. 1 Bib 41NL · FPRO 3:37:22
  2. 2 Bib 46PL · FPRO 3:42:47
  3. 3 Bib 48DK · FPRO 3:44:19

758 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 546 GB F25-29 4 - - 2:46:17 7:33 1:42:34 4:36:24
302 Bib 297 PL M45-49 43 - - 2:39:07 4:29 1:53:10 4:36:46
303 Bib 636 PL M45-49 44 - - 2:43:22 4:38 1:48:54 4:36:54
304 Bib 438 FR M40-44 61 - - 2:46:28 4:39 1:45:50 4:36:57
305 Bib 771 PL M35-39 55 - - 2:47:18 3:53 1:45:48 4:36:59
306 Bib 399 NL M25-29 21 - - 2:36:26 3:08 1:57:32 4:37:06
307 Bib 241 PL M40-44 62 - - 2:34:41 3:49 1:58:41 4:37:11
307 Bib 718 SE M18-24 7 - - 2:51:23 4:43 1:41:05 4:37:11
309 Bib 552 GB M25-29 22 - - 2:46:39 7:01 1:43:38 4:37:18
310 Bib 177 PL M45-49 45 - - 2:38:30 4:46 1:54:20 4:37:36
310 Bib 696 UA M30-34 40 - - 2:51:49 3:45 1:42:02 4:37:36
312 Bib 762 PL M35-39 56 - - 2:44:46 4:13 1:48:51 4:37:50
313 Bib 103 PL M35-39 57 - - 2:42:06 3:26 1:52:24 4:37:56
314 Bib 710 PL M35-39 58 - - 2:50:44 3:51 1:43:23 4:37:58
315 Bib 117 PL M40-44 63 - - 2:56:00 3:21 1:38:43 4:38:04
316 Bib 365 NO F30-34 7 - - 2:44:20 3:04 1:50:41 4:38:05
317 Bib 596 PL M25-29 23 - - 2:49:14 5:30 1:43:25 4:38:09
318 Bib 114 DE M55-59 6 - - 2:40:59 3:40 1:53:37 4:38:16
319 Bib 709 HU M40-44 64 - - 2:54:40 3:59 1:39:45 4:38:24
320 Bib 143 DE M25-29 24 - - 2:35:04 1:55 2:01:31 4:38:30
321 Bib 221 PL M45-49 46 - - 2:43:02 2:33 1:53:19 4:38:54
322 Bib 137 PL M65-69 1 - - 2:45:39 2:50 1:50:46 4:39:15
323 Bib 721 PL F35-39 4 - - 2:47:49 3:51 1:47:50 4:39:30
324 Bib 798 PL M60-64 6 - - 2:35:59 3:31 2:00:04 4:39:34
325 Bib 687 UA M35-39 59 - - 2:45:49 4:13 1:49:46 4:39:48
326 Bib 606 PL M40-44 65 - - 2:49:30 3:56 1:46:29 4:39:55
327 Bib 170 PL M40-44 66 - - 2:47:35 3:49 1:48:32 4:39:56
328 Bib 761 PL PC/ID 1 - - 2:47:33 5:22 1:47:13 4:40:08
329 Bib 444 US M50-54 20 - - 2:44:56 5:07 1:50:23 4:40:26
330 Bib 106 PL M55-59 7 - - 2:46:22 3:27 1:50:41 4:40:30
331 Bib 251 PL M35-39 60 - - 2:50:19 4:45 1:45:36 4:40:40
332 Bib 680 PL M30-34 41 - - 2:45:13 5:49 1:49:39 4:40:41
333 Bib 423 FR M30-34 42 - - 2:51:18 2:09 1:47:33 4:41:00
334 Bib 521 PL M40-44 67 - - 2:48:48 4:55 1:47:28 4:41:11
334 Bib 555 PL M45-49 47 - - 2:43:32 4:52 1:52:47 4:41:11
336 Bib 386 M25-29 25 - - 2:42:23 5:10 1:53:41 4:41:14
337 Bib 223 PL M50-54 21 - - 2:41:43 4:41 1:54:52 4:41:16
338 Bib 304 CZ M45-49 48 - - 2:46:02 5:08 1:50:18 4:41:28
339 Bib 371 PL M35-39 61 - - 2:37:21 2:33 2:01:48 4:41:42
340 Bib 71 PL M45-49 49 - - 2:55:17 4:06 1:42:23 4:41:46
341 Bib 404 AT M35-39 62 - - 2:38:26 6:08 1:57:44 4:42:18
342 Bib 416 PL M40-44 68 - - 2:43:24 7:58 1:50:57 4:42:19
343 Bib 76 DE M60-64 7 - - 2:38:24 3:54 2:00:07 4:42:25
344 Bib 611 PL M18-24 8 - - 2:45:46 2:45 1:54:21 4:42:52
345 Bib 561 PL M35-39 63 - - 2:39:04 5:23 1:58:31 4:42:58
346 Bib 109 PL M50-54 22 - - 2:52:02 4:47 1:46:26 4:43:15
347 Bib 507 PL M40-44 69 - - 2:51:31 5:34 1:46:15 4:43:20
348 Bib 788 PL M40-44 70 - - 2:36:31 5:10 2:01:47 4:43:28
349 Bib 560 UA M35-39 64 - - 2:46:27 3:18 1:54:00 4:43:45
350 Bib 592 DE F55-59 1 - - 2:45:37 4:14 1:53:58 4:43:49
351 Bib 381 CZ M45-49 50 - - 2:39:47 3:16 2:01:14 4:44:17
352 Bib 369 DE F25-29 5 - - 2:57:00 4:47 1:42:32 4:44:19
353 Bib 392 PL M40-44 71 - - 2:50:28 4:59 1:49:00 4:44:27
354 Bib 253 PL M25-29 26 - - 2:47:59 3:46 1:52:54 4:44:39
355 Bib 483 LT M45-49 51 - - 2:46:18 5:01 1:53:32 4:44:51
356 Bib 593 PL M30-34 43 - - 2:51:57 5:47 1:47:18 4:45:02
357 Bib 512 PL M35-39 65 - - 2:40:26 3:11 2:01:31 4:45:08
358 Bib 274 PL M30-34 44 - - 2:48:38 4:38 1:52:22 4:45:38
359 Bib 120 PL M40-44 72 - - 2:49:56 6:06 1:49:40 4:45:42
360 Bib 774 LU F40-44 6 - - 2:45:10 4:59 1:55:51 4:46:00
361 Bib 598 PL M25-29 27 - - 2:47:02 5:51 1:53:09 4:46:02
362 Bib 239 PL M30-34 45 - - 2:45:25 5:54 1:54:53 4:46:12
363 Bib 172 PL M40-44 73 - - 2:52:42 4:22 1:49:30 4:46:34
364 Bib 395 NL M30-34 46 - - 2:38:05 3:06 2:05:25 4:46:36
365 Bib 258 PL M35-39 66 - - 2:34:55 5:40 2:06:10 4:46:45
366 Bib 673 SE M55-59 8 - - 2:50:35 5:19 1:50:59 4:46:53
367 Bib 300 GB F25-29 6 - - 2:57:55 3:13 1:45:58 4:47:06
368 Bib 647 UA M35-39 67 - - 2:53:15 5:04 1:49:15 4:47:34
369 Bib 517 PL M35-39 68 - - 2:52:46 4:38 1:50:41 4:48:05
370 Bib 605 PL M50-54 23 - - 2:44:26 5:10 1:58:31 4:48:07
371 Bib 309 UA M25-29 28 - - 2:39:33 2:37 2:05:59 4:48:09
371 Bib 692 DE M35-39 69 - - 2:45:51 6:12 1:56:06 4:48:09
373 Bib 707 NL M40-44 74 - - 2:50:44 4:35 1:52:57 4:48:16
374 Bib 758 PL M55-59 9 - - 2:54:25 3:14 1:51:00 4:48:39
375 Bib 537 DE M35-39 70 - - 2:45:03 5:27 1:58:17 4:48:47
376 Bib 768 PL M40-44 75 - - 3:03:43 4:22 1:40:48 4:48:53
377 Bib 331 PL M45-49 52 - - 2:34:32 7:41 2:07:00 4:49:13
378 Bib 471 PL M35-39 71 - - 2:45:16 4:36 1:59:22 4:49:14
379 Bib 641 PL M55-59 10 - - 2:48:37 5:09 1:55:34 4:49:20
379 Bib 691 PL M25-29 29 - - 2:47:36 2:35 1:59:09 4:49:20
381 Bib 548 PL M40-44 76 - - 2:55:07 6:10 1:48:05 4:49:22
382 Bib 281 PL M30-34 47 - - 2:49:37 4:10 1:55:53 4:49:40
383 Bib 127 EC F45-49 4 - - 2:55:36 6:04 1:48:13 4:49:53
384 Bib 698 PL M40-44 77 - - 2:47:29 6:17 1:56:08 4:49:54
385 Bib 315 LV M30-34 48 - - 2:51:31 5:29 1:52:57 4:49:57
386 Bib 586 PL M35-39 72 - - 2:51:53 2:43 1:55:22 4:49:58
387 Bib 316 LT M25-29 30 - - 2:50:05 7:00 1:52:57 4:50:02
388 Bib 396 NL M25-29 31 - - 2:51:35 5:53 1:52:39 4:50:07
389 Bib 453 PL M45-49 53 - - 2:57:33 6:53 1:45:56 4:50:22
390 Bib 286 PL M35-39 73 - - 2:50:39 3:58 1:55:55 4:50:32
391 Bib 179 PL M30-34 49 - - 2:48:24 3:06 1:59:05 4:50:35
392 Bib 296 PL M30-34 50 - - 2:52:02 6:25 1:52:13 4:50:40
393 Bib 336 PL F25-29 7 - - 2:52:28 2:07 1:56:07 4:50:42
394 Bib 741 PL M35-39 74 - - 3:00:16 5:36 1:45:03 4:50:55
395 Bib 147 DE M35-39 75 - - 3:04:33 5:57 1:40:27 4:50:57
396 Bib 466 PL F40-44 7 - - 2:47:29 5:15 1:58:17 4:51:01
397 Bib 626 PL F40-44 8 - - 2:48:54 6:11 1:56:07 4:51:12
398 Bib 187 PL M45-49 54 - - 2:48:22 4:26 1:58:27 4:51:15
399 Bib 409 PL M40-44 78 - - 3:06:34 3:45 1:41:13 4:51:32
400 Bib 570 PL F40-44 9 - - 2:54:38 4:31 1:52:26 4:51:35

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.