smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2023

1.9 km swim · 89.82 km bike · 20.843 km run

Official results Age-group thresholds All editions
Finishers
632
14 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:00:45
89.82 km
Best run
42:46
20.843 km
Men's podium
  1. 1 Bib 22DE · MPRO 3:15:06
  2. 2 Bib 6RS · MPRO 3:18:19
  3. 3 Bib 27DE · MPRO 3:18:40
Women's podium
  1. 1 Bib 41NL · FPRO 3:37:22
  2. 2 Bib 46PL · FPRO 3:42:47
  3. 3 Bib 48DK · FPRO 3:44:19

758 results · page 3 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 112 DE M40-44 44 - - 2:32:40 3:45 1:45:31 4:21:56
202 Bib 514 PL M45-49 28 - - 2:34:54 2:34 1:44:33 4:22:01
203 Bib 635 PL M40-44 45 - - 2:40:02 4:09 1:37:57 4:22:08
204 Bib 90 DE M60-64 3 - - 2:38:27 2:04 1:41:51 4:22:22
205 Bib 749 PL M60-64 4 - - 2:34:42 2:49 1:45:06 4:22:37
206 Bib 430 PL F30-34 2 - - 2:38:18 2:33 1:41:49 4:22:40
207 Bib 745 PL M30-34 27 - - 2:40:06 3:42 1:38:54 4:22:42
208 Bib 529 LT M30-34 28 - - 2:32:00 3:35 1:47:11 4:22:46
209 Bib 607 PL M45-49 29 - - 2:35:20 4:08 1:43:21 4:22:49
210 Bib 159 PL M35-39 36 - - 2:37:13 4:46 1:40:53 4:22:52
211 Bib 210 PL M40-44 46 - - 2:38:35 5:10 1:39:27 4:23:12
212 Bib 795 ES M35-39 37 - - 2:49:24 3:45 1:30:06 4:23:15
213 Bib 235 PL M25-29 17 - - 2:36:53 2:30 1:44:15 4:23:38
214 Bib 543 LT M35-39 38 - - 2:39:38 2:51 1:41:12 4:23:41
215 Bib 456 PL M45-49 30 - - 2:33:01 3:46 1:46:57 4:23:44
216 Bib 755 PL F30-34 3 - - 2:40:08 2:21 1:41:23 4:23:52
217 Bib 97 HU M45-49 31 - - 2:39:57 3:18 1:40:42 4:23:57
218 Bib 603 BE M45-49 32 - - 2:38:20 3:21 1:42:17 4:23:58
219 Bib 599 PL F45-49 2 - - 2:36:38 2:02 1:45:20 4:24:00
220 Bib 131 PL M50-54 14 - - 2:36:38 4:52 1:43:08 4:24:38
221 Bib 474 AR M40-44 47 - - 2:36:14 6:50 1:41:41 4:24:45
222 Bib 627 PL M35-39 39 - - 2:32:33 2:22 1:49:51 4:24:46
223 Bib 495 PL M30-34 29 - - 2:43:08 4:40 1:37:03 4:24:51
224 Bib 722 PL F50-54 1 - - 2:39:22 2:59 1:42:48 4:25:09
225 Bib 757 FR M45-49 33 - - 2:49:50 2:31 1:32:49 4:25:10
226 Bib 152 DE M18-24 3 - - 2:33:19 3:34 1:48:44 4:25:37
227 Bib 240 PL M35-39 40 - - 2:40:09 2:59 1:42:53 4:26:01
228 Bib 425 PL M30-34 30 - - 2:40:01 3:26 1:42:57 4:26:24
229 Bib 637 GB M55-59 3 - - 2:34:36 2:33 1:49:22 4:26:31
230 Bib 547 PL F30-34 4 - - 2:46:43 3:17 1:36:39 4:26:39
231 Bib 164 PL M40-44 48 - - 2:36:08 3:18 1:47:23 4:26:49
232 Bib 288 PL M35-39 41 - - 2:37:53 4:54 1:44:07 4:26:54
233 Bib 655 PL M40-44 49 - - 2:42:52 3:02 1:41:04 4:26:58
234 Bib 699 PL M35-39 42 - - 2:43:22 2:46 1:40:51 4:26:59
235 Bib 545 PL M40-44 50 - - 2:38:35 3:33 1:44:57 4:27:05
236 Bib 368 DE M45-49 34 - - 2:37:32 5:12 1:44:22 4:27:06
237 Bib 198 PL M40-44 51 - - 2:42:19 3:54 1:40:55 4:27:08
238 Bib 387 NO M18-24 4 - - 2:45:30 5:23 1:36:18 4:27:11
238 Bib 703 PL M35-39 43 - - 2:31:17 2:45 1:53:09 4:27:11
240 Bib 574 PL M50-54 15 - - 2:30:22 3:59 1:52:52 4:27:13
241 Bib 775 PL M45-49 35 - - 2:38:56 5:26 1:42:57 4:27:19
242 Bib 121 DE M35-39 44 - - 2:36:33 3:59 1:46:51 4:27:23
243 Bib 184 PL M50-54 16 - - 2:38:05 5:11 1:44:22 4:27:38
244 Bib 111 DE M40-44 52 - - 2:30:49 5:21 1:51:39 4:27:49
245 Bib 484 IT M55-59 4 - - 2:44:44 4:58 1:38:21 4:28:03
246 Bib 100 PL M35-39 45 - - 2:53:45 3:35 1:30:56 4:28:16
247 Bib 376 ZA M30-34 31 - - 2:31:41 7:13 1:49:56 4:28:50
247 Bib 610 PL F40-44 3 - - 2:39:33 3:21 1:45:56 4:28:50
249 Bib 520 AR M30-34 32 - - 2:38:37 5:12 1:45:05 4:28:54
250 Bib 330 SE M30-34 33 - - 2:31:24 4:04 1:53:30 4:28:58
251 Bib 505 PL M40-44 53 - - 2:33:47 6:28 1:48:54 4:29:09
252 Bib 347 PL M40-44 54 - - 2:31:44 3:19 1:54:09 4:29:12
253 Bib 564 PL M45-49 36 - - 2:37:50 6:36 1:44:51 4:29:17
254 Bib 400 FR M35-39 46 - - 2:43:42 3:26 1:42:36 4:29:44
255 Bib 287 PL M50-54 17 - - 2:36:10 5:40 1:48:06 4:29:56
256 Bib 352 PL M40-44 55 - - 2:43:11 4:50 1:42:06 4:30:07
257 Bib 487 PL M35-39 47 - - 2:33:23 3:04 1:53:46 4:30:13
258 Bib 420 PL F30-34 5 - - 2:39:30 2:45 1:48:00 4:30:15
259 Bib 752 PL M40-44 56 - - 2:37:20 2:50 1:50:07 4:30:17
260 Bib 665 M45-49 37 - - 2:44:05 5:43 1:40:38 4:30:26
261 Bib 93 PL F30-34 6 - - 2:38:39 2:26 1:49:40 4:30:45
262 Bib 628 PL F45-49 3 - - 2:41:03 4:03 1:45:40 4:30:46
263 Bib 94 PL M35-39 48 - - 2:43:11 2:38 1:45:06 4:30:55
264 Bib 760 PL M25-29 18 - - 2:39:20 2:24 1:49:17 4:31:01
265 Bib 401 PL M45-49 38 - - 2:38:52 5:26 1:46:48 4:31:06
266 Bib 275 PL F25-29 2 - - 2:44:21 3:45 1:43:20 4:31:26
267 Bib 646 PL M30-34 34 - - 2:44:28 5:24 1:41:46 4:31:38
268 Bib 310 UA M35-39 49 - - 2:45:20 2:29 1:43:52 4:31:41
269 Bib 565 PL M30-34 35 - - 2:37:47 2:30 1:51:32 4:31:49
270 Bib 364 NL M25-29 19 - - 2:44:19 2:49 1:44:52 4:32:00
271 Bib 573 PL M30-34 36 - - 2:42:42 3:40 1:45:46 4:32:08
272 Bib 516 PL M18-24 5 - - 2:37:39 3:25 1:51:12 4:32:16
273 Bib 215 PL M45-49 39 - - 2:39:58 5:23 1:47:08 4:32:29
273 Bib 263 PL M30-34 37 - - 2:37:22 3:03 1:52:04 4:32:29
275 Bib 225 PL M50-54 18 - - 2:44:58 6:10 1:41:25 4:32:33
276 Bib 302 CA M45-49 40 - - 2:41:07 3:35 1:48:06 4:32:48
277 Bib 428 DE M55-59 5 - - 2:45:13 4:40 1:42:59 4:32:52
278 Bib 293 PL M45-49 41 - - 2:47:49 2:03 1:43:05 4:32:57
279 Bib 532 PL M35-39 50 - - 2:38:29 3:24 1:51:48 4:33:41
280 Bib 656 PL F25-29 3 - - 2:45:37 3:59 1:44:11 4:33:47
281 Bib 211 PL M40-44 57 - - 2:33:30 6:10 1:54:38 4:34:18
282 Bib 333 PL M30-34 38 - - 2:43:45 4:23 1:46:20 4:34:28
283 Bib 540 PL M35-39 51 - - 2:44:38 4:35 1:45:26 4:34:39
284 Bib 658 PL M40-44 58 - - 2:47:40 5:20 1:41:41 4:34:41
285 Bib 631 PL M50-54 19 - - 2:50:53 4:12 1:39:42 4:34:47
286 Bib 268 PL M35-39 52 - - 2:34:39 3:26 1:56:52 4:34:57
286 Bib 683 UA M30-34 39 - - 2:45:57 3:32 1:45:28 4:34:57
288 Bib 200 PL M35-39 53 - - 2:47:02 4:30 1:43:33 4:35:05
289 Bib 303 CA F40-44 4 - - 2:51:58 3:27 1:39:43 4:35:08
290 Bib 311 UA M35-39 54 - - 2:42:53 3:15 1:49:01 4:35:09
291 Bib 580 PL F35-39 1 - - 2:38:24 3:45 1:53:07 4:35:16
292 Bib 778 PL M45-49 42 - - 2:37:39 6:48 1:50:51 4:35:18
293 Bib 767 PL M25-29 20 - - 2:32:33 3:34 1:59:19 4:35:26
294 Bib 247 PL M18-24 6 - - 2:45:17 8:06 1:42:10 4:35:33
295 Bib 69 PL M60-64 5 - - 2:42:01 3:46 1:49:48 4:35:35
296 Bib 367 PL M40-44 59 - - 2:46:52 5:47 1:43:02 4:35:41
297 Bib 116 GB F35-39 2 - - 2:43:48 2:28 1:49:35 4:35:51
298 Bib 535 PL M40-44 60 - - 2:39:25 5:37 1:50:50 4:35:52
299 Bib 55 PL F40-44 5 - - 2:59:00 3:59 1:33:06 4:36:05
300 Bib 424 PL F35-39 3 - - 2:50:47 4:24 1:41:08 4:36:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.