smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2022

1.9 km swim · 90.0 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
669
20 did not finish or were disqualified
Best swim
21:49
1.9 km
Best bike
1:58:08
90.0 km
Best run
1:04:35
20.9 km
Men's podium
  1. 1 Bib 2US · MPRO 3:37:55
  2. 2 Bib 23SK · MPRO 3:42:05
  3. 3 Bib 56DE · MPRO 3:42:23
Women's podium
  1. 1 Bib 53CH · FPRO 4:07:38
  2. 2 Bib 37SE · FPRO 4:09:58
  3. 3 Bib 48PL · FPRO 4:11:21

839 results · page 5 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 436 PL M50-54 26 41:44 5:03 2:42:39 5:27 2:02:14 5:37:07
402 Bib 447 PL M40-44 88 40:01 5:39 2:37:35 6:11 2:07:44 5:37:10
403 Bib 851 PL M55-59 13 44:12 7:47 2:46:30 6:48 1:52:15 5:37:32
404 Bib 809 IT M40-44 89 50:06 6:01 2:50:55 4:58 1:45:35 5:37:35
405 Bib 298 PL M50-54 27 41:57 5:42 2:51:07 4:11 1:54:41 5:37:38
406 Bib 480 PL M40-44 90 39:11 6:46 2:51:27 4:26 1:55:54 5:37:44
407 Bib 886 PL M45-49 54 39:58 6:16 2:47:32 6:21 1:57:55 5:38:02
408 Bib 186 PL M30-34 51 41:16 6:14 2:54:46 4:13 1:51:40 5:38:09
409 Bib 235 PL F45-49 5 38:23 5:09 2:58:36 4:42 1:51:42 5:38:32
410 Bib 266 PL M45-49 55 47:16 5:54 2:46:14 3:44 1:55:48 5:38:56
411 Bib 799 PL M45-49 56 41:04 8:14 2:51:12 7:10 1:51:39 5:39:19
412 Bib 520 PL F35-39 7 36:59 7:04 2:53:31 6:32 1:55:21 5:39:27
413 Bib 701 PL M30-34 52 43:19 5:01 2:59:10 1:46 1:50:33 5:39:49
414 Bib 640 IT M30-34 53 40:30 8:23 2:54:51 5:37 1:51:00 5:40:21
415 Bib 279 PL F40-44 8 38:24 4:48 2:58:05 4:40 1:54:38 5:40:35
415 Bib 357 PL M45-49 57 41:38 5:06 2:54:15 4:41 1:54:55 5:40:35
417 Bib 221 PL M35-39 83 39:27 5:28 2:55:00 4:54 1:55:47 5:40:36
418 Bib 768 PL M25-29 19 37:15 4:04 2:57:02 5:12 1:57:20 5:40:53
419 Bib 204 PL M35-39 84 41:44 5:59 2:53:45 3:52 1:56:26 5:41:46
419 Bib 735 PL M40-44 91 35:13 5:56 2:55:13 5:31 1:59:53 5:41:46
421 Bib 734 LV M40-44 92 44:15 5:23 3:04:58 5:07 1:42:07 5:41:50
421 Bib 766 ES F40-44 9 31:01 6:22 3:04:55 5:46 1:53:46 5:41:50
423 Bib 648 PL M35-39 85 51:26 5:17 2:50:15 4:33 1:50:21 5:41:52
424 Bib 713 PL M25-29 20 39:42 5:46 2:50:59 5:12 2:00:15 5:41:54
424 Bib 910 GB F25-29 7 38:05 7:48 2:58:22 6:12 1:51:27 5:41:54
426 Bib 408 PL M40-44 93 36:56 6:29 2:50:26 10:47 1:57:26 5:42:04
427 Bib 678 PL M60-64 5 44:47 5:53 2:42:38 6:42 2:02:08 5:42:08
428 Bib 670 DE M25-29 21 40:37 5:54 2:56:10 5:24 1:54:13 5:42:18
429 Bib 304 PL M40-44 94 45:10 3:24 2:51:46 5:14 1:56:55 5:42:29
430 Bib 452 PL M40-44 95 38:27 4:37 2:55:09 4:57 1:59:32 5:42:42
431 Bib 795 PL F30-34 8 45:43 6:14 3:04:55 5:37 1:40:24 5:42:53
432 Bib 579 PL M40-44 96 44:00 7:17 2:43:50 11:32 1:56:25 5:43:04
433 Bib 340 PL M45-49 58 39:40 5:58 2:50:55 5:31 2:01:12 5:43:16
434 Bib 260 PL M30-34 54 37:35 6:58 2:52:22 6:41 1:59:45 5:43:21
435 Bib 660 PL M25-29 22 31:43 4:06 2:53:27 4:39 2:09:42 5:43:37
436 Bib 320 PL M35-39 86 40:30 6:44 2:57:44 8:16 1:50:26 5:43:40
437 Bib 503 PL F40-44 10 41:31 4:40 2:58:52 5:40 1:53:09 5:43:52
438 Bib 835 PL M35-39 87 38:27 5:47 2:56:40 5:54 1:57:10 5:43:58
439 Bib 303 NZ M40-44 97 46:00 6:19 3:02:34 6:10 1:42:56 5:43:59
440 Bib 148 PL M40-44 98 38:21 5:19 2:42:00 5:14 2:13:11 5:44:05
441 Bib 393 PL M45-49 59 42:12 6:21 2:55:09 4:56 1:55:42 5:44:20
442 Bib 720 PL M35-39 88 37:56 8:40 3:11:07 6:14 1:40:35 5:44:32
443 Bib 893 PL M30-34 55 - - - - - 5:44:43
444 Bib 385 PL M30-34 56 38:56 4:40 2:52:09 6:48 2:02:28 5:45:01
445 Bib 792 PL M35-39 89 42:47 5:28 3:02:44 4:14 1:49:51 5:45:04
446 Bib 635 DE M45-49 60 48:07 6:25 2:58:06 5:01 1:47:31 5:45:10
447 Bib 389 PL M30-34 57 38:32 4:52 2:43:10 4:11 2:14:40 5:45:25
448 Bib 381 PL M40-44 99 41:55 5:17 2:51:17 5:59 2:01:27 5:45:55
449 Bib 804 PL M25-29 23 43:39 8:11 2:55:55 5:22 1:52:51 5:45:58
450 Bib 254 PL M18-24 8 33:46 4:38 2:57:57 4:02 2:06:26 5:46:49
450 Bib 465 RS M35-39 90 42:46 6:39 3:00:09 5:29 1:51:46 5:46:49
452 Bib 466 PL M30-34 58 42:52 6:00 3:02:34 6:11 1:49:50 5:47:27
453 Bib 565 PL M45-49 61 44:06 5:06 2:49:18 4:34 2:04:38 5:47:42
454 Bib 291 DE M55-59 14 40:26 5:24 2:50:22 5:48 2:05:48 5:47:48
454 Bib 542 PL M25-29 24 40:11 6:31 2:57:26 7:07 1:56:33 5:47:48
456 Bib 269 PL M35-39 91 47:56 4:46 3:02:42 3:26 1:49:10 5:48:00
457 Bib 275 DE M18-24 9 38:45 5:26 2:50:50 5:55 2:07:05 5:48:01
458 Bib 376 PL F40-44 11 41:00 6:48 2:55:08 5:16 1:59:54 5:48:06
459 Bib 817 PL M35-39 92 33:53 5:25 2:55:50 6:38 2:06:22 5:48:08
460 Bib 614 PL M55-59 15 41:08 6:25 2:55:19 5:29 2:00:02 5:48:23
461 Bib 871 PL M35-39 93 45:05 6:02 3:06:03 4:51 1:46:45 5:48:46
462 Bib 816 PL M45-49 62 48:22 5:54 2:45:41 6:34 2:02:23 5:48:54
463 Bib 434 PL M35-39 94 40:44 5:18 2:55:46 6:14 2:01:08 5:49:10
464 Bib 662 PL M50-54 28 38:22 7:42 2:58:48 6:59 1:57:26 5:49:17
465 Bib 323 PL M35-39 95 34:10 7:28 3:00:50 7:19 1:59:35 5:49:22
466 Bib 904 DE F30-34 9 39:52 4:49 3:00:06 6:00 1:58:52 5:49:39
467 Bib 650 PL M40-44 100 45:52 4:29 2:53:37 5:28 2:00:37 5:50:03
468 Bib 516 NL M30-34 59 30:36 4:36 3:03:31 4:50 2:06:38 5:50:11
469 Bib 417 PL M45-49 63 37:11 3:30 2:48:40 4:30 2:16:26 5:50:17
470 Bib 868 PL M45-49 64 33:07 4:20 3:31:03 5:06 1:36:44 5:50:20
471 Bib 415 PL M40-44 101 36:47 4:37 2:54:21 5:03 2:09:38 5:50:26
472 Bib 907 NO F45-49 6 46:58 5:39 3:06:56 4:56 1:46:11 5:50:40
473 Bib 377 PL F30-34 10 42:43 6:02 3:02:44 5:27 1:53:57 5:50:53
474 Bib 346 DE M45-49 65 38:47 6:33 2:46:22 5:41 2:14:08 5:51:31
475 Bib 633 PL F35-39 8 39:22 5:35 3:07:03 5:49 1:53:59 5:51:48
476 Bib 479 DE M45-49 66 36:42 10:16 3:05:05 10:11 1:49:37 5:51:51
477 Bib 546 PL F40-44 12 38:46 3:53 3:04:10 5:10 1:59:59 5:51:58
478 Bib 537 PL M40-44 102 45:53 5:53 2:55:17 7:01 1:57:55 5:51:59
479 Bib 496 PL M35-39 96 32:04 4:24 3:14:38 5:19 1:55:36 5:52:01
480 Bib 334 PL M45-49 67 38:33 6:21 2:51:29 5:55 2:09:55 5:52:13
481 Bib 328 DE M30-34 60 50:42 8:08 2:56:56 2:07 1:55:29 5:53:22
482 Bib 634 DE F50-54 2 40:01 6:20 3:06:56 6:15 1:53:56 5:53:28
483 Bib 850 PL M35-39 97 35:43 4:27 3:00:44 3:13 2:09:22 5:53:29
484 Bib 832 GB M55-59 16 38:14 5:43 2:51:07 5:31 2:13:09 5:53:44
485 Bib 350 PL M50-54 29 45:29 6:06 3:00:07 4:41 1:57:28 5:53:51
486 Bib 780 PL F30-34 11 36:12 3:43 3:04:44 4:30 2:05:08 5:54:17
487 Bib 724 DE F45-49 7 37:03 6:14 2:50:53 12:18 2:08:17 5:54:45
488 Bib 226 PL M40-44 103 44:43 5:12 3:03:47 6:22 1:54:47 5:54:51
489 Bib 305 PL M55-59 17 37:43 7:14 3:12:32 5:01 1:52:30 5:55:00
490 Bib 828 PL M40-44 104 36:40 6:13 2:57:00 7:36 2:07:38 5:55:07
491 Bib 460 PL M30-34 61 42:27 6:30 3:02:56 5:24 1:58:05 5:55:22
492 Bib 211 PL M35-39 98 39:06 7:01 3:03:35 5:24 2:00:20 5:55:26
492 Bib 444 PL M35-39 98 48:55 6:16 3:00:56 3:05 1:56:14 5:55:26
494 Bib 483 LT M30-34 62 41:18 8:03 3:02:51 3:21 2:00:26 5:55:59
495 Bib 593 PL M45-49 68 44:12 5:19 3:06:54 6:33 1:53:24 5:56:22
496 Bib 307 PL M40-44 105 40:28 6:20 2:54:51 5:12 2:09:40 5:56:31
497 Bib 419 PL F25-29 8 40:16 5:37 3:05:57 6:17 1:58:30 5:56:37
498 Bib 669 PL F35-39 9 39:22 4:43 2:59:50 5:38 2:07:20 5:56:53
499 Bib 406 PL M40-44 106 43:17 3:54 2:52:18 4:54 2:12:59 5:57:22
500 Bib 653 PL F35-39 10 37:36 4:53 3:15:57 5:47 1:53:22 5:57:35

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.