smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2022

1.9 km swim · 90.0 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
669
20 did not finish or were disqualified
Best swim
21:49
1.9 km
Best bike
1:58:08
90.0 km
Best run
1:04:35
20.9 km
Men's podium
  1. 1 Bib 2US · MPRO 3:37:55
  2. 2 Bib 23SK · MPRO 3:42:05
  3. 3 Bib 56DE · MPRO 3:42:23
Women's podium
  1. 1 Bib 53CH · FPRO 4:07:38
  2. 2 Bib 37SE · FPRO 4:09:58
  3. 3 Bib 48PL · FPRO 4:11:21

839 results · page 1 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 2 US MPRO 1 25:14 2:27 1:58:08 2:35 1:09:31 3:37:55
2 Bib 23 SK MPRO 2 21:49 2:28 2:03:24 0:51 1:13:33 3:42:05
3 Bib 56 DE MPRO 3 23:30 2:25 2:04:18 2:45 1:09:25 3:42:23
4 Bib 21 PL MPRO 4 23:23 2:22 2:04:05 2:24 1:11:25 3:43:39
5 Bib 9 DE MPRO 5 22:19 2:28 2:02:59 2:22 1:14:18 3:44:26
6 Bib 18 PT MPRO 6 23:47 2:24 2:04:04 2:58 1:12:40 3:45:53
7 Bib 16 DE MPRO 7 23:35 2:44 2:03:56 2:35 1:14:50 3:47:40
8 Bib 24 DK MPRO 8 26:53 2:27 2:05:54 2:56 1:10:07 3:48:17
9 Bib 11 FI MPRO 9 23:37 2:22 2:08:34 2:30 1:11:40 3:48:43
10 Bib 15 AT MPRO 10 26:50 2:28 1:59:34 2:42 1:19:18 3:50:52
11 Bib 22 DE MPRO 11 26:13 2:36 2:07:27 2:55 1:12:36 3:51:47
12 Bib 4 DE MPRO 12 27:53 2:28 2:07:57 2:38 1:12:36 3:53:32
13 Bib 29 PL MPRO 13 25:26 2:19 2:10:18 2:45 1:14:31 3:55:19
14 Bib 643 BE M25-29 1 25:20 3:22 2:09:43 2:59 1:14:08 3:55:32
15 Bib 10 PL MPRO 14 26:52 2:30 2:06:02 2:47 1:17:25 3:55:36
16 Bib 28 PL MPRO 15 26:48 2:25 2:11:27 2:27 1:12:50 3:55:57
17 Bib 123 PL M30-34 1 28:21 2:52 2:10:00 2:36 1:14:12 3:58:01
18 Bib 7 DE MPRO 16 25:18 2:24 2:02:25 2:49 1:25:13 3:58:09
19 Bib 6 SE MPRO 17 23:33 2:33 2:17:08 3:12 1:13:50 4:00:16
20 Bib 26 DK MPRO 18 26:47 2:31 2:08:40 3:07 1:19:25 4:00:30
21 Bib 138 PL M30-34 2 29:19 3:56 2:07:55 2:47 1:16:54 4:00:51
22 Bib 718 PL M30-34 3 29:21 3:00 2:13:04 3:03 1:13:54 4:02:22
23 Bib 108 DE M35-39 1 29:59 3:21 2:08:59 3:05 1:17:47 4:03:11
24 Bib 293 GB M35-39 2 31:53 3:14 2:11:48 3:01 1:14:38 4:04:34
25 Bib 146 DK M18-24 1 30:06 2:53 2:06:28 3:51 1:21:28 4:04:46
26 Bib 770 DE M30-34 4 32:51 3:26 2:12:09 2:48 1:15:48 4:07:02
27 Bib 53 CH FPRO 1 24:29 3:06 2:15:01 2:51 1:22:11 4:07:38
28 Bib 900 AT M40-44 1 34:37 3:09 2:12:17 3:16 1:14:45 4:08:04
29 Bib 827 SE M30-34 5 28:38 3:12 2:14:19 3:15 1:18:44 4:08:08
30 Bib 37 SE FPRO 2 27:25 2:41 2:17:40 3:08 1:19:04 4:09:58
31 Bib 895 PL M40-44 2 31:48 3:20 2:14:58 3:06 1:18:08 4:11:20
32 Bib 48 PL FPRO 3 26:48 2:30 2:22:16 2:37 1:17:10 4:11:21
33 Bib 154 PL M25-29 2 28:14 2:30 2:16:30 3:01 1:21:12 4:11:27
34 Bib 174 PL M30-34 6 30:34 2:54 2:16:50 3:03 1:18:41 4:12:02
35 Bib 50 DE FPRO 4 24:30 2:39 2:19:19 2:46 1:22:57 4:12:11
36 Bib 162 DK M25-29 3 27:54 4:21 2:10:04 4:21 1:26:41 4:13:21
37 Bib 826 NO M30-34 7 25:38 2:58 2:19:56 9:04 1:16:00 4:13:36
38 Bib 49 DK FPRO 5 26:40 2:40 2:20:41 2:43 1:21:47 4:14:31
39 Bib 846 PL M25-29 4 31:19 2:42 2:20:03 3:32 1:19:21 4:16:57
40 Bib 125 PL M25-29 5 31:40 3:52 2:16:32 3:20 1:21:53 4:17:17
41 Bib 281 PL M40-44 3 30:32 3:02 2:15:48 2:32 1:25:59 4:17:53
42 Bib 33 GB FPRO 6 24:32 2:36 2:25:34 2:54 1:23:18 4:18:54
43 Bib 105 ES M35-39 3 25:05 4:08 2:26:38 3:37 1:19:33 4:19:01
44 Bib 524 LT M30-34 8 29:28 3:32 2:19:21 3:28 1:23:15 4:19:04
45 Bib 106 PL M40-44 4 28:00 3:04 2:18:07 3:20 1:27:13 4:19:44
46 Bib 894 PL M30-34 9 31:22 2:45 2:17:29 2:48 1:25:42 4:20:06
47 Bib 884 PL M25-29 6 29:02 3:22 2:18:54 3:01 1:26:14 4:20:33
48 Bib 690 PL M35-39 4 27:55 3:13 2:17:36 3:52 1:28:05 4:20:41
49 Bib 134 BE M18-24 2 31:59 3:30 2:13:26 3:13 1:29:18 4:21:26
50 Bib 35 DE FPRO 7 28:15 2:29 2:22:37 2:51 1:25:53 4:22:05
51 Bib 876 DE M18-24 3 - - - - - 4:22:31
52 Bib 813 IT M30-34 10 28:30 3:46 2:24:53 1:09 1:24:20 4:22:38
53 Bib 30 PL FPRO 8 27:23 2:31 2:19:37 2:52 1:31:39 4:24:02
54 Bib 869 PL M35-39 5 31:42 3:23 2:25:00 3:05 1:20:57 4:24:07
55 Bib 110 IT M45-49 1 29:37 3:36 2:23:14 3:27 1:24:53 4:24:47
56 Bib 47 IT FPRO 9 28:57 3:21 2:26:46 2:33 1:23:20 4:24:57
57 Bib 155 PL M40-44 5 31:30 3:17 2:23:54 3:12 1:23:14 4:25:07
58 Bib 901 SE M35-39 6 31:22 4:05 2:05:39 3:04 1:41:46 4:25:56
59 Bib 147 PL M45-49 2 26:49 3:18 2:21:30 3:36 1:30:51 4:26:04
60 Bib 128 PL M35-39 7 31:30 3:25 2:20:34 3:02 1:27:42 4:26:13
61 Bib 793 CZ M30-34 11 31:56 5:23 2:20:25 4:37 1:24:09 4:26:30
62 Bib 906 NO M45-49 3 30:26 4:14 2:22:50 1:09 1:28:33 4:27:12
63 Bib 909 GB M40-44 6 35:18 2:48 2:21:16 3:26 1:24:40 4:27:28
64 Bib 841 PL M40-44 7 26:54 3:19 2:23:13 3:17 1:32:03 4:28:46
65 Bib 879 PL M40-44 8 32:01 3:39 2:23:27 3:50 1:26:19 4:29:16
66 Bib 210 PL M25-29 7 33:39 3:58 2:20:37 3:25 1:28:01 4:29:40
67 Bib 112 PL M40-44 9 36:30 3:06 2:23:34 3:16 1:23:31 4:29:57
68 Bib 811 PL M40-44 10 31:59 2:55 2:18:51 3:12 1:33:02 4:29:59
69 Bib 778 PL M40-44 11 33:02 3:30 2:24:26 2:58 1:26:07 4:30:03
70 Bib 137 CY M30-34 12 32:15 3:48 2:28:26 3:49 1:22:13 4:30:31
71 Bib 623 PL M35-39 8 29:55 3:16 2:20:55 3:48 1:33:23 4:31:17
72 Bib 903 PL F30-34 1 29:42 2:52 2:30:39 4:50 1:23:37 4:31:40
73 Bib 309 UA M30-34 13 26:44 3:43 2:27:08 3:05 1:31:38 4:32:18
74 Bib 268 PL M40-44 12 28:06 3:26 2:25:05 3:05 1:32:55 4:32:37
75 Bib 856 PL M45-49 4 33:25 3:38 2:19:31 3:29 1:32:37 4:32:40
76 Bib 159 PL M25-29 8 31:06 4:02 2:24:38 4:33 1:29:23 4:33:42
77 Bib 626 LT M35-39 9 31:26 3:33 2:28:38 3:51 1:26:37 4:34:05
78 Bib 252 PL M25-29 9 32:43 3:24 2:26:02 3:49 1:28:34 4:34:32
79 Bib 140 PL M30-34 14 32:26 3:14 2:31:15 2:54 1:25:35 4:35:24
80 Bib 784 PL M50-54 1 34:57 4:02 2:27:00 4:59 1:24:29 4:35:27
81 Bib 164 PL M55-59 1 33:45 4:12 2:22:27 3:50 1:32:09 4:36:23
82 Bib 113 PL M45-49 5 34:30 3:16 2:24:48 4:05 1:30:05 4:36:44
83 Bib 866 IT M40-44 13 31:55 3:46 2:31:13 3:01 1:26:57 4:36:52
84 Bib 772 PL M40-44 14 32:27 3:45 2:28:46 3:52 1:28:52 4:37:42
85 Bib 769 GB M30-34 15 27:19 3:32 2:35:00 3:36 1:28:37 4:38:04
86 Bib 545 PL M45-49 6 38:32 3:17 2:27:53 3:25 1:25:02 4:38:09
87 Bib 131 PL M35-39 10 37:10 3:11 2:22:37 3:16 1:32:00 4:38:14
88 Bib 834 DE M40-44 15 29:05 3:34 2:25:34 4:07 1:36:30 4:38:50
89 Bib 443 DE M40-44 16 36:55 5:12 2:24:20 4:12 1:28:28 4:39:07
90 Bib 280 PL M30-34 16 35:20 4:02 2:27:13 3:29 1:30:26 4:40:30
91 Bib 156 PL M25-29 10 31:08 3:07 2:34:52 3:01 1:28:23 4:40:31
92 Bib 117 DK F25-29 1 31:17 3:43 2:30:47 3:47 1:31:02 4:40:36
93 Bib 165 PL M40-44 17 35:07 5:11 2:24:27 3:21 1:32:43 4:40:49
94 Bib 296 PL M45-49 7 33:44 3:16 2:22:54 3:19 1:38:42 4:41:55
95 Bib 405 PL M40-44 18 35:37 3:31 2:19:51 3:21 1:40:07 4:42:27
96 Bib 359 PL M30-34 17 32:10 3:38 2:29:27 4:18 1:33:07 4:42:40
97 Bib 548 DE M30-34 18 29:34 3:02 2:24:58 3:08 1:42:05 4:42:47
98 Bib 657 PL M50-54 2 32:30 4:25 2:33:20 4:24 1:28:23 4:43:02
99 Bib 101 PT M45-49 8 31:07 4:26 2:34:21 3:36 1:30:31 4:44:01
100 Bib 248 PL M55-59 2 39:46 4:57 2:33:35 3:55 1:22:08 4:44:21

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.