smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2022

1.9 km swim · 90.0 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
669
20 did not finish or were disqualified
Best swim
21:49
1.9 km
Best bike
1:58:08
90.0 km
Best run
1:04:35
20.9 km
Men's podium
  1. 1 Bib 2US · MPRO 3:37:55
  2. 2 Bib 23SK · MPRO 3:42:05
  3. 3 Bib 56DE · MPRO 3:42:23
Women's podium
  1. 1 Bib 53CH · FPRO 4:07:38
  2. 2 Bib 37SE · FPRO 4:09:58
  3. 3 Bib 48PL · FPRO 4:11:21

839 results · page 2 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 760 PL M45-49 9 31:59 3:30 2:28:43 3:48 1:37:01 4:45:01
102 Bib 311 PL M35-39 11 35:11 4:18 2:29:20 4:16 1:31:59 4:45:04
103 Bib 256 PL M40-44 19 34:48 4:20 2:27:20 4:47 1:34:47 4:46:02
104 Bib 723 DE M55-59 3 28:43 5:24 2:23:55 1:47 1:46:26 4:46:15
105 Bib 661 PL M40-44 20 36:05 4:58 2:38:06 3:57 1:23:18 4:46:24
106 Bib 345 PL M40-44 21 33:28 5:16 2:28:24 4:36 1:35:04 4:46:48
107 Bib 145 DK M25-29 11 34:53 4:20 2:30:10 4:55 1:32:33 4:46:51
108 Bib 325 GB M50-54 3 - - 2:32:40 4:47 1:31:23 4:46:58
109 Bib 896 PL M30-34 19 33:20 3:57 2:34:11 3:27 1:32:08 4:47:03
110 Bib 899 PL M35-39 12 28:41 4:00 2:30:47 3:21 1:40:37 4:47:26
111 Bib 838 PL M30-34 20 34:24 4:30 2:33:34 3:28 1:31:32 4:47:28
112 Bib 141 PL M35-39 13 34:00 3:13 2:35:54 3:17 1:31:06 4:47:30
113 Bib 142 DE M40-44 22 34:14 3:50 2:34:48 3:23 1:31:16 4:47:31
114 Bib 761 PL M45-49 10 36:39 4:14 2:29:17 3:49 1:34:12 4:48:11
115 Bib 692 PL M35-39 14 34:19 4:12 2:30:35 4:03 1:35:09 4:48:18
116 Bib 569 M35-39 15 31:55 4:00 2:26:51 4:34 1:41:05 4:48:25
117 Bib 151 PL M50-54 4 28:06 4:53 2:37:32 3:25 1:34:31 4:48:27
118 Bib 881 DE M35-39 16 37:15 3:59 2:32:14 4:31 1:30:31 4:48:30
119 Bib 400 PL F30-34 2 29:50 3:26 2:43:52 2:56 1:28:38 4:48:42
120 Bib 133 SE M55-59 4 33:22 3:31 2:34:03 3:40 1:34:11 4:48:47
121 Bib 622 PL M45-49 11 27:48 3:34 2:33:47 3:57 1:39:43 4:48:49
122 Bib 578 DE M30-34 21 35:17 4:07 2:32:58 2:15 1:34:13 4:48:50
123 Bib 697 CH M30-34 22 36:54 5:58 2:26:07 4:56 1:34:56 4:48:51
124 Bib 223 PL M35-39 17 30:22 5:01 2:32:38 3:58 1:37:12 4:49:11
125 Bib 814 PL M25-29 12 35:18 4:44 2:31:14 4:17 1:33:52 4:49:25
126 Bib 132 UA M40-44 23 35:33 4:09 2:29:17 4:00 1:36:34 4:49:33
127 Bib 867 EE M35-39 18 34:45 3:54 2:36:57 3:40 1:31:12 4:50:28
128 Bib 160 PL M25-29 13 34:13 4:59 2:34:26 10:07 1:26:45 4:50:30
129 Bib 677 PL M45-49 12 30:53 4:12 2:32:49 4:26 1:38:13 4:50:33
130 Bib 227 PL M45-49 13 32:15 3:13 2:32:11 3:45 1:39:24 4:50:48
131 Bib 150 PL F45-49 1 35:01 3:19 2:28:35 3:38 1:40:24 4:50:57
132 Bib 445 PL F30-34 3 36:32 3:33 2:36:49 3:10 1:30:59 4:51:03
133 Bib 139 DE M45-49 14 39:23 4:09 2:23:22 4:41 1:39:48 4:51:23
134 Bib 872 PL M30-34 23 34:56 4:37 2:39:22 4:35 1:28:10 4:51:40
135 Bib 702 PL M35-39 19 39:07 3:35 2:34:04 3:31 1:31:32 4:51:49
136 Bib 126 PL M45-49 15 33:56 3:34 2:30:24 4:31 1:39:34 4:51:59
137 Bib 656 PL M35-39 20 29:15 4:19 2:32:08 4:16 1:42:27 4:52:25
138 Bib 802 M35-39 21 34:20 3:29 2:36:22 3:27 1:35:05 4:52:43
139 Bib 741 PL M40-44 24 37:22 3:31 2:28:20 4:02 1:39:30 4:52:45
140 Bib 109 PL M40-44 25 41:16 3:33 2:29:48 3:29 1:35:06 4:53:12
141 Bib 518 PL M50-54 5 32:59 4:10 2:31:53 3:38 1:40:55 4:53:35
141 Bib 843 PL M40-44 26 32:09 3:58 2:36:26 4:16 1:36:46 4:53:35
143 Bib 198 PL M35-39 22 33:07 4:53 2:34:28 4:48 1:36:22 4:53:38
144 Bib 820 PL M45-49 16 34:51 4:02 2:38:00 2:54 1:33:52 4:53:39
145 Bib 127 PL M35-39 23 38:25 4:19 2:33:24 4:14 1:33:21 4:53:43
146 Bib 384 PL M45-49 17 34:39 3:22 2:30:02 4:26 1:41:19 4:53:48
147 Bib 860 SE M45-49 18 33:38 5:10 2:34:54 3:59 1:36:13 4:53:54
148 Bib 114 PL M45-49 19 37:58 5:52 2:27:38 4:05 1:38:31 4:54:04
149 Bib 413 PL M45-49 20 33:47 4:28 2:32:45 3:37 1:39:58 4:54:35
150 Bib 157 UA M45-49 21 34:15 3:53 2:35:30 3:50 1:37:11 4:54:39
151 Bib 562 PL F35-39 1 34:53 3:25 2:33:58 3:09 1:39:20 4:54:45
152 Bib 136 DK M30-34 24 31:53 6:15 2:40:26 5:19 1:31:34 4:55:27
153 Bib 476 DE M30-34 25 39:33 3:46 2:28:29 4:34 1:39:43 4:56:05
154 Bib 249 PL M40-44 27 29:57 4:25 2:40:29 1:33 1:39:55 4:56:19
155 Bib 837 PL M40-44 28 39:53 5:01 2:27:54 5:39 1:38:42 4:57:09
156 Bib 116 PL F35-39 2 35:06 4:15 2:47:02 3:48 1:27:04 4:57:15
157 Bib 124 PL M50-54 6 37:23 5:10 2:31:04 4:30 1:39:09 4:57:16
158 Bib 655 CZ M30-34 26 34:29 4:18 2:36:46 3:04 1:38:48 4:57:25
159 Bib 568 PL M45-49 22 37:49 3:27 2:39:04 3:33 1:33:53 4:57:46
160 Bib 905 DE F40-44 1 29:39 3:08 2:43:30 4:24 1:37:08 4:57:49
161 Bib 847 PL M40-44 29 34:19 3:38 2:39:01 1:25 1:39:28 4:57:51
162 Bib 149 PL M35-39 24 36:50 4:41 2:32:33 3:39 1:40:18 4:58:01
163 Bib 732 IT M35-39 25 35:03 5:59 2:37:16 1:31 1:38:18 4:58:07
164 Bib 461 PL M40-44 30 35:46 4:51 2:40:18 4:11 1:33:12 4:58:18
165 Bib 509 DE M40-44 31 28:45 4:45 2:30:09 3:28 1:51:15 4:58:22
166 Bib 822 PL M35-39 26 37:45 3:59 2:36:53 3:44 1:36:18 4:58:39
167 Bib 435 PL M35-39 27 32:21 3:52 2:39:52 3:43 1:38:52 4:58:40
168 Bib 861 M35-39 28 33:07 3:35 2:41:17 1:59 1:39:00 4:58:58
169 Bib 233 DE M55-59 5 30:58 4:19 2:39:56 3:34 1:40:27 4:59:14
170 Bib 685 PL M30-34 27 36:30 4:14 2:36:38 3:50 1:38:08 4:59:20
171 Bib 363 DE M55-59 6 39:53 5:23 2:30:52 2:00 1:41:19 4:59:27
172 Bib 676 PL M25-29 14 36:28 3:10 2:34:47 3:52 1:41:18 4:59:35
173 Bib 295 PL M35-39 29 38:12 3:29 2:36:02 3:42 1:38:15 4:59:40
174 Bib 719 PL M40-44 32 37:07 4:03 2:27:32 3:47 1:47:14 4:59:43
175 Bib 530 PL M40-44 33 32:28 4:37 2:34:38 4:28 1:44:05 5:00:16
176 Bib 679 PL M40-44 34 36:34 5:00 2:37:50 3:30 1:37:44 5:00:38
177 Bib 615 PL M35-39 30 41:03 4:30 2:34:29 4:07 1:37:10 5:01:19
178 Bib 721 PL M40-44 35 40:40 4:48 2:36:37 4:20 1:35:05 5:01:30
179 Bib 181 PL M30-34 28 39:06 3:42 2:38:26 3:15 1:37:25 5:01:54
180 Bib 228 PL M30-34 29 41:23 5:48 2:35:46 5:33 1:33:26 5:01:56
181 Bib 324 PL M35-39 31 37:51 4:42 2:36:12 4:19 1:39:00 5:02:04
182 Bib 265 SE M40-44 36 35:59 5:47 2:38:49 4:54 1:36:57 5:02:26
183 Bib 353 GB M60-64 1 34:11 3:42 2:37:23 3:45 1:43:42 5:02:43
184 Bib 251 PL M45-49 23 33:39 4:13 2:38:24 3:50 1:42:39 5:02:45
185 Bib 428 PL M35-39 32 35:03 3:40 2:33:42 3:50 1:46:31 5:02:46
186 Bib 218 PL M35-39 33 37:03 4:07 2:39:34 4:29 1:37:38 5:02:51
187 Bib 158 PL F40-44 2 35:59 4:10 2:46:39 3:31 1:32:42 5:03:01
188 Bib 341 PL M40-44 37 33:49 3:37 2:39:53 3:45 1:42:13 5:03:17
189 Bib 602 US M35-39 34 32:59 4:50 2:43:19 1:31 1:40:39 5:03:18
190 Bib 194 PL M35-39 35 37:57 4:33 2:41:48 3:48 1:35:13 5:03:19
191 Bib 244 PL M35-39 36 34:20 5:09 2:37:52 5:02 1:41:07 5:03:30
192 Bib 681 PL M40-44 38 37:44 4:22 2:36:22 4:14 1:41:38 5:04:20
192 Bib 716 PL M40-44 38 34:45 3:32 2:45:44 3:38 1:36:41 5:04:20
194 Bib 287 PL M50-54 7 41:13 4:28 2:31:59 3:24 1:43:31 5:04:35
195 Bib 499 DE M40-44 40 34:05 4:20 2:34:26 4:25 1:47:31 5:04:47
196 Bib 848 PL M45-49 24 33:44 4:20 2:44:07 4:21 1:38:20 5:04:52
197 Bib 297 PL M45-49 25 39:12 5:06 2:33:05 5:22 1:42:16 5:05:01
198 Bib 560 AU M35-39 37 33:28 6:14 2:49:11 4:25 1:31:46 5:05:04
199 Bib 188 PL M40-44 41 36:27 3:27 2:39:18 8:16 1:37:55 5:05:23
200 Bib 764 PL M40-44 42 34:39 5:02 2:40:24 3:56 1:41:25 5:05:26

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.