smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2020

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
688
30 did not finish or were disqualified
Best swim
22:56
1.9 km
Best bike
1:57:38
90.0 km
Best run
1:11:08
21.1 km
Men's podium
  1. 1 Bib 32DK · MPRO 3:42:37
  2. 2 Bib 14GB · MPRO 3:44:57
  3. 3 Bib 3DE · MPRO 3:45:50
Women's podium
  1. 1 Bib 44SE · FPRO 4:19:15
  2. 2 Bib 55DE · FPRO 4:23:45
  3. 3 Bib 49GB · FPRO 4:29:41

1,050 results · page 4 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 855 PL M60-64 2 39:26 5:16 2:48:40 4:10 1:46:57 5:24:29
302 Bib 943 PL M45-49 37 42:40 4:50 2:53:28 3:45 1:39:47 5:24:30
303 Bib 612 PL F35-39 3 33:26 3:28 2:56:28 2:53 1:48:36 5:24:51
304 Bib 330 PL M35-39 65 41:11 5:00 2:45:38 8:02 1:45:29 5:25:20
305 Bib 211 PL M25-29 20 36:44 5:54 2:41:19 6:25 1:55:03 5:25:25
306 Bib 867 PL M45-49 38 34:29 5:07 2:55:04 4:22 1:46:24 5:25:26
307 Bib 149 PL M25-29 21 34:55 3:44 2:49:27 5:18 1:52:06 5:25:30
308 Bib 110 PL M30-34 51 37:18 4:33 2:48:38 5:32 1:49:30 5:25:31
309 Bib 447 GB M35-39 66 41:06 3:59 2:40:12 5:08 1:55:16 5:25:41
310 Bib 208 DE M25-29 22 42:32 5:17 2:44:50 5:58 1:47:08 5:25:45
311 Bib 143 PL M30-34 52 38:31 5:02 2:38:17 5:00 1:58:57 5:25:47
312 Bib 1000 PL M45-49 39 37:29 4:24 2:57:44 2:47 1:43:24 5:25:48
313 Bib 465 PL M35-39 67 34:59 3:27 2:46:18 5:45 1:55:20 5:25:49
314 Bib 463 PL M35-39 68 45:28 3:59 2:46:12 4:42 1:45:35 5:25:56
315 Bib 728 PL M40-44 63 41:54 5:12 2:37:08 3:44 1:58:03 5:26:01
316 Bib 668 PL M40-44 64 36:02 3:36 2:43:21 2:56 2:00:47 5:26:42
317 Bib 373 PL M35-39 69 42:06 3:40 2:50:54 4:41 1:45:33 5:26:54
318 Bib 986 PL M45-49 40 42:23 4:27 2:54:39 4:18 1:41:13 5:27:00
319 Bib 333 PL M30-34 53 36:04 4:45 2:47:16 6:09 1:52:48 5:27:02
320 Bib 987 RU M45-49 41 28:10 4:06 2:48:24 4:01 2:02:24 5:27:05
321 Bib 217 PL M25-29 23 40:10 7:26 2:42:08 5:48 1:51:51 5:27:23
322 Bib 120 PL M25-29 24 40:21 4:24 2:44:32 5:30 1:52:40 5:27:27
323 Bib 996 PL M45-49 42 37:07 3:59 2:43:42 4:31 1:58:10 5:27:29
324 Bib 587 PL F25-29 4 35:18 3:41 2:51:51 5:03 1:51:59 5:27:52
325 Bib 836 PL M40-44 65 35:38 4:49 2:43:14 4:10 2:00:02 5:27:53
326 Bib 778 PL M40-44 66 36:54 5:37 2:49:03 3:36 1:52:50 5:28:00
327 Bib 517 PL M35-39 70 40:41 4:46 2:41:33 5:27 1:55:38 5:28:05
328 Bib 162 PL M30-34 54 43:12 3:43 2:45:09 4:51 1:51:14 5:28:09
329 Bib 769 PL M40-44 67 38:38 3:55 2:53:16 4:34 1:47:58 5:28:21
330 Bib 1005 PL M55-59 7 39:46 4:08 2:48:37 3:49 1:52:19 5:28:39
331 Bib 238 PL M30-34 55 35:00 6:25 3:01:46 5:53 1:39:47 5:28:51
332 Bib 494 PL M35-39 71 38:38 6:10 2:48:13 7:47 1:48:08 5:28:56
333 Bib 693 PL M40-44 68 37:42 3:52 2:43:27 2:40 2:01:16 5:28:57
334 Bib 937 PL M60-64 3 45:20 4:07 2:50:23 2:22 1:46:52 5:29:04
335 Bib 876 PL M50-54 11 42:11 5:59 2:54:07 3:21 1:43:34 5:29:12
336 Bib 243 PL M30-34 56 41:45 4:48 2:42:25 5:49 1:54:39 5:29:26
337 Bib 546 PT M35-39 72 41:50 4:42 2:47:28 7:49 1:47:38 5:29:27
338 Bib 376 PL M35-39 73 35:14 4:37 2:58:47 5:49 1:45:01 5:29:28
339 Bib 1042 PL M45-49 43 37:57 4:59 2:56:37 2:46 1:47:18 5:29:37
340 Bib 726 PL M40-44 69 41:06 4:48 2:47:13 4:04 1:52:29 5:29:40
341 Bib 1078 DE F50-54 2 29:42 3:14 2:53:03 3:05 2:00:56 5:30:00
342 Bib 921 DE M50-54 12 36:19 5:30 2:46:24 3:34 1:58:31 5:30:18
343 Bib 175 PL M30-34 57 38:50 3:36 2:50:24 5:38 1:52:07 5:30:35
344 Bib 714 DE M40-44 70 36:01 3:45 2:42:54 3:26 2:04:30 5:30:36
345 Bib 735 PL M40-44 71 41:20 5:14 2:55:17 3:40 1:45:06 5:30:37
346 Bib 1008 PL M45-49 44 31:28 3:12 3:02:54 2:57 1:50:09 5:30:40
347 Bib 781 PL M40-44 72 41:36 5:19 2:54:57 3:04 1:45:45 5:30:41
348 Bib 287 GB M30-34 58 35:46 6:47 2:56:40 5:24 1:46:18 5:30:55
349 Bib 854 DK M45-49 45 39:10 3:31 2:52:39 4:08 1:51:31 5:30:59
350 Bib 710 PL M40-44 73 37:54 4:08 2:51:16 2:58 1:54:54 5:31:10
350 Bib 926 PL M45-49 46 41:28 5:48 2:54:28 4:03 1:45:23 5:31:10
352 Bib 407 PL M35-39 74 35:46 4:24 2:53:35 5:28 1:52:20 5:31:33
353 Bib 383 PL M35-39 75 41:17 3:32 2:47:33 5:37 1:53:40 5:31:39
354 Bib 285 PL M25-29 25 45:23 4:29 2:43:30 5:14 1:53:10 5:31:46
355 Bib 219 PL M30-34 59 42:33 4:00 2:52:42 6:00 1:47:35 5:32:50
356 Bib 750 PL M40-44 74 37:07 5:11 2:56:44 3:39 1:50:36 5:33:17
357 Bib 360 PL M35-39 76 39:20 6:00 2:44:36 6:48 1:56:39 5:33:23
357 Bib 439 PL M35-39 76 43:19 4:18 2:47:31 4:53 1:53:22 5:33:23
359 Bib 210 LV M30-34 60 37:16 4:25 2:49:47 5:02 1:56:57 5:33:27
360 Bib 828 PL M40-44 75 45:52 5:08 2:55:46 4:29 1:42:30 5:33:45
361 Bib 838 PL M40-44 76 38:15 5:00 2:49:55 6:07 1:54:45 5:34:02
362 Bib 910 PL M50-54 13 29:48 3:48 2:53:40 3:37 2:03:10 5:34:03
363 Bib 757 PL M40-44 77 38:35 3:43 2:55:08 2:41 1:54:26 5:34:33
364 Bib 581 PL F18-24 2 37:43 4:37 2:52:34 4:57 1:54:43 5:34:34
365 Bib 437 PL M35-39 78 42:07 6:47 2:56:09 7:45 1:42:21 5:35:09
366 Bib 475 PL M35-39 79 35:36 4:40 2:44:45 6:17 2:03:52 5:35:10
367 Bib 252 PL M25-29 26 32:31 4:25 2:52:32 5:13 2:00:31 5:35:12
368 Bib 782 PL M40-44 78 36:25 5:52 2:54:59 5:16 1:52:46 5:35:18
369 Bib 1099 PL M40-44 79 38:29 7:17 2:54:26 3:42 1:51:56 5:35:50
370 Bib 831 PL M40-44 80 33:55 4:52 2:42:04 4:01 2:11:16 5:36:08
371 Bib 752 PL M40-44 81 34:48 4:32 2:54:29 4:29 1:57:52 5:36:10
372 Bib 544 PL M35-39 80 45:40 5:36 2:48:19 6:27 1:50:18 5:36:20
373 Bib 684 PL M40-44 82 37:57 6:56 2:52:25 6:09 1:52:54 5:36:21
373 Bib 826 PL M40-44 82 33:24 4:31 2:52:30 3:55 2:02:01 5:36:21
375 Bib 1068 PL M45-49 47 41:59 6:45 2:46:33 4:38 1:56:29 5:36:24
376 Bib 834 AD M40-44 84 34:12 6:21 2:56:49 10:05 1:49:04 5:36:31
376 Bib 894 PL M45-49 48 40:12 5:27 2:55:15 4:03 1:51:34 5:36:31
378 Bib 1053 PL M45-49 49 44:44 6:15 2:43:50 4:02 1:58:25 5:37:16
379 Bib 923 PL M45-49 50 43:45 4:23 2:54:40 3:54 1:50:36 5:37:18
380 Bib 659 PL M40-44 85 38:48 4:58 2:56:15 5:32 1:51:50 5:37:23
381 Bib 384 PL M35-39 81 42:00 3:54 2:49:51 5:50 1:56:06 5:37:41
382 Bib 690 PL M40-44 86 33:58 5:15 2:57:25 3:08 1:58:01 5:37:47
383 Bib 993 PL M45-49 51 38:26 6:20 2:57:08 4:39 1:51:22 5:37:55
384 Bib 692 GB M40-44 87 42:25 6:11 2:57:11 4:09 1:48:24 5:38:20
385 Bib 839 PL M40-44 88 46:02 6:33 2:52:24 3:24 1:50:49 5:39:12
386 Bib 1022 PL M45-49 52 38:33 6:27 2:50:00 4:31 1:59:53 5:39:24
387 Bib 1092 PL F50-54 3 44:01 3:43 2:52:20 3:24 1:55:58 5:39:26
388 Bib 271 PL M25-29 27 38:52 3:43 2:53:41 5:05 1:58:25 5:39:46
389 Bib 336 PL M25-29 28 30:53 4:31 2:56:49 5:34 2:02:17 5:40:04
390 Bib 991 PL M45-49 53 37:49 4:23 2:53:24 3:13 2:01:41 5:40:30
391 Bib 840 PL F40-44 4 43:04 3:41 2:53:47 3:21 1:56:42 5:40:35
392 Bib 965 PL M45-49 54 42:39 5:38 2:42:58 5:28 2:04:05 5:40:48
393 Bib 1052 PL M50-54 14 40:18 4:56 2:48:17 4:19 2:03:22 5:41:12
394 Bib 980 PL M50-54 15 37:37 5:36 2:47:48 5:23 2:04:50 5:41:14
395 Bib 148 PL M30-34 61 41:07 5:14 2:48:25 5:25 2:01:07 5:41:18
396 Bib 311 PL M30-34 62 40:53 5:15 2:55:19 5:40 1:54:34 5:41:41
397 Bib 234 PL M30-34 63 36:29 4:59 2:50:57 6:02 2:03:21 5:41:48
398 Bib 232 PL M30-34 64 36:35 5:40 2:51:35 6:41 2:01:28 5:41:59
399 Bib 172 PL M30-34 65 44:02 5:50 2:59:14 4:58 1:48:05 5:42:09
400 Bib 784 PL M40-44 89 38:59 4:57 3:01:59 3:52 1:52:32 5:42:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.