smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2020

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
688
30 did not finish or were disqualified
Best swim
22:56
1.9 km
Best bike
1:57:38
90.0 km
Best run
1:11:08
21.1 km
Men's podium
  1. 1 Bib 32DK · MPRO 3:42:37
  2. 2 Bib 14GB · MPRO 3:44:57
  3. 3 Bib 3DE · MPRO 3:45:50
Women's podium
  1. 1 Bib 44SE · FPRO 4:19:15
  2. 2 Bib 55DE · FPRO 4:23:45
  3. 3 Bib 49GB · FPRO 4:29:41

1,050 results · page 3 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 970 NL M45-49 23 42:14 3:56 2:24:30 3:14 1:53:08 5:07:02
202 Bib 856 SK M55-59 5 34:50 4:03 2:31:50 4:50 1:51:36 5:07:09
203 Bib 228 PL M30-34 29 35:38 3:51 2:44:10 4:43 1:38:56 5:07:18
204 Bib 661 PL M40-44 45 37:28 4:40 2:44:56 3:08 1:37:26 5:07:38
205 Bib 956 PL M45-49 24 39:05 4:43 2:36:08 3:58 1:43:47 5:07:41
206 Bib 857 PL M55-59 6 38:05 3:58 2:38:40 3:30 1:43:36 5:07:49
207 Bib 151 PL M30-34 30 33:37 3:49 2:38:30 6:04 1:45:55 5:07:55
208 Bib 936 DE M45-49 25 33:29 5:10 2:39:19 4:05 1:45:53 5:07:56
209 Bib 678 PL M40-44 46 33:47 4:35 2:44:01 2:51 1:42:46 5:08:00
210 Bib 550 PL M35-39 42 36:02 3:04 2:46:29 4:25 1:38:02 5:08:02
211 Bib 268 UA M30-34 31 35:32 4:38 2:34:07 5:44 1:48:21 5:08:22
212 Bib 508 PL M35-39 43 34:34 4:41 2:45:35 4:35 1:39:10 5:08:35
212 Bib 530 PL M18-24 5 30:52 5:16 2:40:13 5:16 1:46:58 5:08:35
214 Bib 771 PL M40-44 47 32:57 2:49 2:44:14 3:30 1:45:14 5:08:44
215 Bib 608 PL M40-44 48 34:43 4:04 2:36:46 4:02 1:49:10 5:08:45
215 Bib 842 PL F45-49 1 37:57 3:10 2:41:46 3:05 1:42:47 5:08:45
217 Bib 263 PL M30-34 32 38:34 3:58 2:39:52 5:42 1:40:52 5:08:58
218 Bib 319 PL M30-34 33 36:18 2:45 2:38:20 4:29 1:47:15 5:09:07
219 Bib 649 PL F35-39 1 33:08 3:29 2:49:09 4:23 1:39:05 5:09:14
220 Bib 535 PL M35-39 44 40:44 3:34 2:39:26 5:25 1:40:15 5:09:24
221 Bib 249 PL M25-29 16 35:02 3:03 2:33:21 5:22 1:52:59 5:09:47
222 Bib 600 PL M40-44 49 31:59 4:08 2:35:46 4:37 1:53:19 5:09:49
223 Bib 224 PL M25-29 17 39:29 4:32 2:42:54 4:26 1:38:44 5:10:05
224 Bib 347 PL M35-39 45 45:51 4:44 2:38:09 4:52 1:36:49 5:10:25
225 Bib 660 PL M40-44 50 39:21 4:26 2:45:08 3:21 1:38:11 5:10:27
225 Bib 686 PL M40-44 50 33:47 4:12 2:49:14 3:48 1:39:26 5:10:27
227 Bib 565 PL F25-29 3 32:41 3:53 2:44:59 4:23 1:44:34 5:10:30
228 Bib 1100 PL M45-49 26 31:10 4:42 2:48:52 3:04 1:42:56 5:10:44
229 Bib 1002 PL M50-54 8 29:48 4:48 2:50:25 3:06 1:43:00 5:11:07
230 Bib 410 PL M18-24 6 33:08 4:38 2:36:51 8:15 1:48:25 5:11:17
231 Bib 480 PL M35-39 46 38:41 4:34 2:31:01 7:41 1:50:29 5:12:26
232 Bib 385 PL M35-39 47 37:21 3:31 2:50:38 4:47 1:36:35 5:12:52
233 Bib 446 PL M35-39 48 36:47 4:19 2:33:34 6:19 1:51:54 5:12:53
234 Bib 539 PL M35-39 49 34:33 4:04 2:34:14 4:26 1:55:52 5:13:09
235 Bib 363 PL M35-39 50 38:28 4:08 2:46:41 4:16 1:39:37 5:13:10
235 Bib 653 PL F40-44 3 40:25 5:14 2:46:05 3:17 1:38:09 5:13:10
237 Bib 555 DE M35-39 51 40:30 4:34 2:42:05 4:55 1:41:07 5:13:11
238 Bib 316 PL M30-34 34 37:48 3:44 2:39:29 5:11 1:47:08 5:13:20
239 Bib 536 PL M18-24 7 35:14 3:33 2:45:13 5:52 1:43:32 5:13:24
240 Bib 888 PL M45-49 27 39:22 4:37 2:38:47 4:23 1:46:20 5:13:29
241 Bib 516 PL M35-39 52 44:33 4:14 2:43:03 4:48 1:36:56 5:13:34
242 Bib 1056 SI M45-49 28 39:42 6:47 2:35:53 5:03 1:46:10 5:13:35
242 Bib 700 PL M40-44 52 30:29 4:20 2:35:29 3:17 2:00:00 5:13:35
244 Bib 845 GB F45-49 2 32:58 5:36 2:44:37 4:18 1:46:25 5:13:54
245 Bib 864 PL M45-49 29 39:17 5:03 2:46:18 4:45 1:38:40 5:14:03
246 Bib 113 PL M30-34 35 39:48 3:51 2:32:49 4:42 1:53:08 5:14:18
247 Bib 445 SE M35-39 53 36:04 4:36 2:39:00 5:40 1:49:00 5:14:20
248 Bib 912 PL M45-49 30 45:18 3:43 2:36:32 2:36 1:46:12 5:14:21
249 Bib 754 PL M40-44 53 33:40 4:14 2:49:22 3:25 1:44:02 5:14:43
250 Bib 136 PL M25-29 18 44:41 4:37 2:40:50 5:34 1:39:06 5:14:48
251 Bib 233 PL M30-34 36 35:56 3:38 2:46:50 5:06 1:43:20 5:14:50
251 Bib 414 PL M35-39 54 37:09 3:55 2:43:21 6:20 1:44:05 5:14:50
253 Bib 339 PL M30-34 37 35:50 3:43 2:41:56 5:28 1:47:55 5:14:52
254 Bib 305 PL M30-34 38 39:29 5:01 2:41:30 5:09 1:43:44 5:14:53
255 Bib 227 PL M30-34 39 34:53 3:41 2:41:27 4:55 1:50:03 5:14:59
256 Bib 448 PL M35-39 55 37:25 4:21 2:43:43 4:52 1:44:45 5:15:06
257 Bib 687 PL M40-44 54 35:48 6:01 2:41:38 5:11 1:46:32 5:15:10
258 Bib 554 PL M18-24 8 34:43 2:56 2:48:42 6:37 1:42:27 5:15:25
259 Bib 417 PL M35-39 56 34:18 3:55 2:43:35 5:47 1:47:55 5:15:30
260 Bib 204 PL M30-34 40 41:55 5:39 2:40:04 5:13 1:42:41 5:15:32
261 Bib 138 PL M30-34 41 33:19 4:19 2:38:59 3:48 1:55:15 5:15:40
262 Bib 488 PL M35-39 57 41:22 4:51 2:42:33 6:43 1:40:31 5:16:00
263 Bib 449 ES M35-39 58 29:19 3:34 2:46:05 5:18 1:51:47 5:16:03
264 Bib 235 PL M30-34 42 36:17 3:32 2:45:33 4:52 1:45:56 5:16:10
265 Bib 398 PL M35-39 59 37:26 3:37 2:45:40 4:53 1:44:40 5:16:16
266 Bib 679 PL M40-44 55 32:07 3:28 2:48:28 2:14 1:50:13 5:16:30
267 Bib 597 PL M40-44 56 36:09 4:03 2:51:46 3:33 1:41:17 5:16:48
268 Bib 552 PL M18-24 9 39:58 4:28 2:51:32 5:27 1:35:28 5:16:53
269 Bib 1020 PL M50-54 9 38:21 6:18 2:38:43 4:24 1:49:17 5:17:03
270 Bib 1051 CZ M45-49 31 40:56 4:50 2:36:51 3:22 1:51:33 5:17:32
271 Bib 229 PL M30-34 43 42:57 3:09 2:35:36 5:25 1:51:08 5:18:15
272 Bib 231 PL M30-34 44 39:42 4:50 2:37:05 4:54 1:51:48 5:18:19
273 Bib 118 PL M30-34 45 32:19 3:51 2:51:22 4:47 1:46:02 5:18:21
274 Bib 832 PL M40-44 57 39:27 3:25 2:39:51 3:36 1:52:04 5:18:23
275 Bib 988 PL M45-49 32 44:00 4:42 2:44:22 3:36 1:42:07 5:18:47
276 Bib 230 PL M30-34 46 37:01 4:19 2:48:29 5:20 1:44:08 5:19:17
277 Bib 657 PL M40-44 58 35:20 5:32 2:42:30 3:29 1:52:35 5:19:26
278 Bib 977 PL M45-49 33 39:14 4:56 2:48:04 3:45 1:43:46 5:19:45
279 Bib 128 PL M30-34 47 38:19 7:02 2:47:47 5:00 1:41:53 5:20:01
280 Bib 314 NL M30-34 48 27:27 3:58 2:44:19 5:42 1:58:52 5:20:18
281 Bib 632 DE F35-39 2 31:54 4:15 2:50:42 3:42 1:50:03 5:20:36
282 Bib 579 PL F30-34 1 39:53 3:01 2:46:00 4:29 1:47:45 5:21:08
283 Bib 327 PL M25-29 19 44:34 4:48 2:44:58 4:50 1:41:59 5:21:09
284 Bib 454 PL M35-39 60 34:53 4:25 2:33:11 4:52 2:03:55 5:21:16
285 Bib 428 PL M35-39 61 42:24 4:28 2:42:13 6:27 1:46:03 5:21:35
286 Bib 711 PL M40-44 59 41:06 5:54 2:33:40 4:36 1:56:29 5:21:45
287 Bib 1043 PL M45-49 34 36:55 5:07 2:47:21 3:54 1:48:56 5:22:13
288 Bib 992 PL M50-54 10 37:49 4:57 2:50:53 4:06 1:44:34 5:22:19
289 Bib 361 PL M35-39 62 37:38 4:07 2:44:12 4:54 1:51:42 5:22:33
290 Bib 315 PL M30-34 49 46:45 4:36 2:44:59 5:50 1:40:28 5:22:38
291 Bib 852 PL M60-64 1 35:49 3:33 2:47:25 2:41 1:53:13 5:22:41
292 Bib 751 PL M40-44 60 32:40 4:51 2:41:35 4:40 1:59:11 5:22:57
293 Bib 466 PL M35-39 63 41:28 4:19 2:32:30 6:24 1:58:27 5:23:08
294 Bib 947 PL M45-49 35 35:30 5:07 2:47:17 6:37 1:48:38 5:23:09
295 Bib 378 PL M35-39 64 37:55 6:02 2:49:53 7:58 1:41:36 5:23:24
296 Bib 289 PL M30-34 50 35:30 5:12 2:47:30 5:19 1:50:07 5:23:38
297 Bib 844 SE F50-54 1 34:54 4:24 2:49:08 3:08 1:52:06 5:23:40
298 Bib 891 PL M45-49 36 34:43 5:08 2:40:24 3:17 2:00:36 5:24:08
299 Bib 763 PL M40-44 61 35:54 4:02 2:44:06 3:16 1:56:53 5:24:11
300 Bib 673 PL M40-44 62 34:39 3:59 2:45:51 4:18 1:55:41 5:24:28

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.