smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2020

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
688
30 did not finish or were disqualified
Best swim
22:56
1.9 km
Best bike
1:57:38
90.0 km
Best run
1:11:08
21.1 km
Men's podium
  1. 1 Bib 32DK · MPRO 3:42:37
  2. 2 Bib 14GB · MPRO 3:44:57
  3. 3 Bib 3DE · MPRO 3:45:50
Women's podium
  1. 1 Bib 44SE · FPRO 4:19:15
  2. 2 Bib 55DE · FPRO 4:23:45
  3. 3 Bib 49GB · FPRO 4:29:41

1,050 results · page 2 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 356 PL M35-39 21 33:07 2:52 2:33:06 4:37 1:34:28 4:48:10
101 Bib 959 DE M45-49 9 30:00 2:53 2:35:25 2:21 1:37:31 4:48:10
103 Bib 105 PL M30-34 7 31:31 2:55 2:32:01 4:40 1:37:05 4:48:12
104 Bib 317 PL M30-34 8 34:31 4:27 2:27:32 5:00 1:36:57 4:48:27
105 Bib 343 PL M35-39 22 34:01 3:11 2:22:57 4:31 1:44:10 4:48:50
106 Bib 770 PL M40-44 22 34:56 4:16 2:25:29 4:26 1:39:48 4:48:55
107 Bib 247 PL M30-34 9 39:15 3:19 2:29:55 4:34 1:32:10 4:49:13
108 Bib 337 PL M30-34 10 33:40 3:12 2:37:48 4:12 1:30:38 4:49:30
109 Bib 462 PL M35-39 23 34:48 3:53 2:33:24 4:15 1:33:32 4:49:52
110 Bib 353 PL M35-39 24 39:15 3:26 2:34:27 4:25 1:28:20 4:49:53
111 Bib 558 PL M35-39 25 33:21 3:26 2:26:12 4:52 1:42:07 4:49:58
112 Bib 107 PL M30-34 11 34:58 3:43 2:27:22 4:46 1:39:29 4:50:18
113 Bib 823 PL M40-44 23 31:37 4:48 2:32:47 3:01 1:38:33 4:50:46
114 Bib 1101 PL M40-44 24 34:14 3:02 2:29:45 3:01 1:40:50 4:50:52
115 Bib 583 DE F18-24 1 30:03 3:55 2:39:56 5:01 1:32:02 4:50:57
116 Bib 1069 DK M45-49 10 33:32 4:02 2:26:48 3:42 1:42:57 4:51:01
117 Bib 592 PL M40-44 25 36:07 3:39 2:23:34 2:21 1:45:30 4:51:11
118 Bib 665 PL M40-44 26 33:47 2:56 2:29:08 2:50 1:42:59 4:51:40
119 Bib 332 PL M35-39 26 38:32 4:49 2:32:29 4:27 1:31:48 4:52:05
120 Bib 675 PL M40-44 27 33:56 4:14 2:34:56 3:23 1:35:47 4:52:16
121 Bib 451 PL M35-39 27 33:02 5:15 2:32:52 5:43 1:35:29 4:52:21
122 Bib 796 PL M40-44 28 33:39 3:19 2:37:07 2:30 1:35:54 4:52:29
123 Bib 141 PL M25-29 10 35:57 3:00 2:29:08 5:36 1:39:17 4:52:58
124 Bib 596 PL M40-44 29 36:05 3:29 2:33:51 3:45 1:36:28 4:53:38
125 Bib 671 PL M40-44 30 34:58 4:04 2:34:36 2:51 1:37:10 4:53:39
126 Bib 245 PL M30-34 12 38:16 3:40 2:30:34 4:55 1:36:20 4:53:45
127 Bib 389 PL M35-39 28 33:09 3:36 2:33:16 4:59 1:39:08 4:54:08
128 Bib 542 DE M35-39 29 28:37 2:58 2:19:21 5:17 1:58:08 4:54:21
128 Bib 776 PL M40-44 31 32:44 3:56 2:38:00 2:44 1:36:57 4:54:21
130 Bib 261 PL M30-34 13 36:27 3:54 2:34:25 6:07 1:33:38 4:54:31
131 Bib 467 PL M35-39 30 38:25 3:45 2:31:20 4:56 1:36:06 4:54:32
132 Bib 630 DE F40-44 1 37:27 3:01 2:33:20 3:10 1:37:44 4:54:42
133 Bib 847 DE M55-59 1 32:39 3:22 2:42:12 2:10 1:34:27 4:54:50
134 Bib 862 PL M55-59 2 32:30 3:38 2:37:41 4:17 1:36:53 4:54:59
135 Bib 589 PL F25-29 1 28:53 3:21 2:45:03 4:33 1:33:17 4:55:07
135 Bib 878 PL M45-49 11 42:51 2:56 2:28:09 2:50 1:38:21 4:55:07
137 Bib 302 PL M30-34 14 38:41 4:56 2:38:10 5:01 1:28:26 4:55:14
138 Bib 346 PL M35-39 31 35:15 2:52 2:30:34 4:27 1:42:09 4:55:17
139 Bib 135 PL M25-29 11 31:11 4:18 2:33:30 5:20 1:41:01 4:55:20
140 Bib 903 PL M45-49 12 32:37 4:00 2:33:07 2:48 1:42:54 4:55:26
141 Bib 791 PL M40-44 32 34:07 4:16 2:44:03 2:38 1:30:25 4:55:29
142 Bib 123 PL M30-34 15 32:30 4:26 2:36:23 5:32 1:37:51 4:56:42
143 Bib 359 PL M18-24 4 28:23 2:37 2:25:57 4:48 1:55:05 4:56:50
144 Bib 775 PL M40-44 33 32:07 3:47 2:33:06 3:28 1:44:24 4:56:52
145 Bib 736 PL M40-44 34 37:40 3:32 2:47:51 2:37 1:25:14 4:56:54
146 Bib 853 GB M50-54 4 32:55 3:08 2:40:34 3:22 1:37:11 4:57:10
147 Bib 362 DE M35-39 32 38:01 5:11 2:30:13 4:57 1:38:51 4:57:13
148 Bib 703 PL M40-44 35 37:48 3:37 2:28:10 3:15 1:44:26 4:57:16
149 Bib 117 PL M30-34 16 32:30 3:27 2:32:55 4:56 1:43:46 4:57:34
149 Bib 786 PL M40-44 36 31:28 3:54 2:42:49 3:51 1:35:32 4:57:34
151 Bib 916 PT M45-49 13 34:30 4:30 2:42:12 2:27 1:34:02 4:57:41
152 Bib 518 PL M35-39 33 33:53 4:55 2:34:53 5:20 1:38:41 4:57:42
153 Bib 221 PL M25-29 12 30:14 4:03 2:42:54 4:58 1:36:16 4:58:25
153 Bib 588 PL M25-29 12 38:41 3:45 2:36:53 4:50 1:34:16 4:58:25
155 Bib 670 PL M40-44 37 36:40 3:34 2:32:57 2:16 1:43:05 4:58:32
156 Bib 1026 DE M45-49 14 35:56 3:07 2:37:47 2:41 1:39:08 4:58:39
157 Bib 167 NL M30-34 17 41:36 4:15 2:37:25 5:14 1:30:21 4:58:51
158 Bib 715 PL M40-44 38 31:02 3:24 2:32:51 3:08 1:48:27 4:58:52
159 Bib 464 PL M35-39 34 35:30 3:09 2:36:42 5:09 1:38:34 4:59:04
160 Bib 957 PL M45-49 15 35:32 3:11 2:36:43 4:24 1:39:20 4:59:10
161 Bib 324 PL M30-34 18 37:02 5:28 2:35:44 5:10 1:35:52 4:59:16
162 Bib 1096 PL M45-49 16 35:19 4:12 2:39:26 3:25 1:37:05 4:59:27
163 Bib 841 PL M55-59 3 40:21 4:05 2:44:59 3:12 1:27:01 4:59:38
164 Bib 244 PL M25-29 14 41:45 4:00 2:35:20 4:39 1:34:00 4:59:44
165 Bib 340 RU M30-34 19 34:25 2:47 2:38:01 4:05 1:40:36 4:59:54
166 Bib 469 PL M35-39 35 32:55 2:53 2:37:06 4:55 1:42:06 4:59:55
166 Bib 472 PL M35-39 35 35:22 3:21 2:39:58 4:54 1:36:20 4:59:55
168 Bib 103 DE M30-34 20 40:29 6:23 2:30:52 5:05 1:37:09 4:59:58
168 Bib 584 PL F25-29 2 32:37 3:19 2:37:05 4:46 1:42:11 4:59:58
170 Bib 253 PL M30-34 21 36:32 3:10 2:32:31 5:23 1:42:37 5:00:13
171 Bib 917 PL M45-49 17 34:29 3:16 2:39:38 3:55 1:38:59 5:00:17
172 Bib 408 PL M35-39 37 36:21 3:00 2:37:16 4:53 1:38:59 5:00:29
173 Bib 792 PL M40-44 39 38:11 4:26 2:38:16 4:05 1:35:36 5:00:34
174 Bib 484 PL M35-39 38 34:57 4:02 2:26:53 4:56 1:50:02 5:00:50
175 Bib 1061 PL M50-54 5 35:30 4:48 2:40:55 4:44 1:34:55 5:00:52
176 Bib 1027 PL M45-49 18 34:39 4:48 2:37:37 4:28 1:39:21 5:00:53
177 Bib 865 DE M45-49 19 40:27 4:17 2:28:47 3:46 1:43:38 5:00:55
178 Bib 850 PL M55-59 4 32:38 5:19 2:39:56 2:31 1:40:35 5:00:59
179 Bib 200 PL M30-34 22 35:27 3:11 2:38:57 4:45 1:38:41 5:01:01
180 Bib 605 PL M40-44 40 33:48 3:00 2:37:51 3:43 1:43:57 5:02:19
180 Bib 877 PL M45-49 20 38:07 3:52 2:37:09 3:16 1:39:55 5:02:19
182 Bib 1098 PL M45-49 21 36:19 3:33 2:44:47 2:10 1:35:34 5:02:23
183 Bib 603 PL M40-44 41 33:32 3:45 2:37:08 2:49 1:45:45 5:02:59
184 Bib 124 PL M25-29 15 37:50 3:43 2:39:23 4:30 1:38:07 5:03:33
185 Bib 739 PL M40-44 42 36:57 3:59 2:32:30 2:53 1:47:21 5:03:40
186 Bib 367 PL M35-39 39 35:56 4:48 2:42:26 5:06 1:35:58 5:04:14
187 Bib 614 DE F40-44 2 28:27 3:03 2:47:35 2:41 1:42:31 5:04:17
188 Bib 216 PL M30-34 23 38:42 2:45 2:42:15 4:33 1:36:03 5:04:18
189 Bib 260 PL M30-34 24 38:12 4:31 2:37:01 4:40 1:40:00 5:04:24
189 Bib 843 PL M50-54 6 33:48 4:23 2:36:34 4:24 1:45:15 5:04:24
191 Bib 212 PL M30-34 25 36:56 3:05 2:39:48 4:48 1:39:54 5:04:31
192 Bib 422 NL M35-39 40 37:52 4:23 2:31:54 4:41 1:45:55 5:04:45
193 Bib 111 DK M30-34 26 39:06 7:10 2:39:45 5:28 1:33:21 5:04:50
194 Bib 674 PL M40-44 43 34:40 5:08 2:51:28 3:15 1:30:27 5:04:58
195 Bib 142 PL M30-34 27 38:48 3:20 2:36:07 5:07 1:42:39 5:06:01
196 Bib 115 PL M30-34 28 40:21 4:26 2:42:05 4:29 1:35:02 5:06:23
197 Bib 933 PL M45-49 22 38:54 3:15 2:39:30 3:34 1:41:27 5:06:40
198 Bib 365 PL M35-39 41 34:27 3:43 2:33:55 4:55 1:49:46 5:06:46
199 Bib 897 PL M50-54 7 43:07 5:08 2:38:27 3:53 1:36:21 5:06:56
200 Bib 756 PL M40-44 44 37:25 3:39 2:45:02 2:48 1:38:05 5:06:59

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.