smilzo
IRONMAN 70.3

IRONMAN 70.3 Durban 2024

1.9 km swim · 90.58 km bike · 20.934 km run

Official results Age-group thresholds All editions
Finishers
875
37 did not finish or were disqualified
Best swim
27:20
1.9 km
Best bike
2:09:49
90.58 km
Best run
1:18:34
20.934 km
Men's podium
  1. 1 Bib 814ZA · M40-44 4:03:15
  2. 2 Bib 110ZA · M30-34 4:12:09
  3. 3 Bib 1068ZA · M30-34 4:15:45
Women's podium
  1. 1 Bib 343ZA · F35-39 4:56:14
  2. 2 Bib 318ZA · F30-34 4:59:47
  3. 3 Bib 116ZA · F25-29 5:02:45

1,065 results · page 8 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 337 ZA F35-39 23 39:06 7:33 3:37:39 6:47 2:38:59 7:10:05
702 Bib 1483 ZA M25-29 80 32:42 10:17 3:16:35 15:17 2:55:29 7:10:21
703 Bib 505 ZA M25-29 81 40:24 9:06 3:28:52 7:22 2:45:12 7:10:55
704 Bib 468 ZA M18-24 36 38:25 9:02 3:26:52 13:51 2:42:48 7:10:57
705 Bib 996 ZA M55-59 38 48:01 7:56 3:21:38 10:33 2:43:19 7:11:27
706 Bib 645 ZA M35-39 79 50:50 11:45 3:45:18 9:43 2:13:52 7:11:29
707 Bib 301 ZA F30-34 32 39:33 9:33 3:35:45 10:07 2:36:52 7:11:49
708 Bib 933 ZA M50-54 58 45:46 13:52 3:21:20 10:19 2:40:48 7:12:04
709 Bib 1079 ZA M50-54 59 42:05 12:09 3:25:03 12:10 2:40:38 7:12:05
709 Bib 426 ZA F60-64 4 46:20 9:06 3:25:22 10:41 2:40:35 7:12:05
711 Bib 440 ZA F40-44 21 1:00:51 6:26 3:44:31 8:34 2:11:48 7:12:10
712 Bib 955 ZA M50-54 60 44:47 11:46 3:17:35 8:29 2:49:57 7:12:34
713 Bib 956 ZA M50-54 61 44:43 5:31 3:16:13 9:26 2:57:01 7:12:55
714 Bib 1185 ZA F40-44 22 46:32 6:25 3:46:02 7:31 2:26:28 7:12:58
715 Bib 379 ZA F45-49 18 49:26 7:51 3:24:59 8:06 2:43:25 7:13:48
716 Bib 277 ZA F25-29 34 48:39 7:49 3:42:59 8:30 2:26:08 7:14:05
717 Bib 434 ZA F45-49 19 51:30 7:21 3:18:45 8:07 2:48:28 7:14:11
718 Bib 734 ZA M40-44 81 52:01 10:10 3:26:37 10:23 2:35:33 7:14:45
719 Bib 833 ZA M45-49 65 43:28 14:58 3:17:22 16:54 2:42:07 7:14:48
720 Bib 328 ZA F35-39 24 49:55 9:22 3:27:17 6:17 2:42:10 7:15:00
721 Bib 1055 ZA M65-69 4 56:12 9:35 3:34:55 7:30 2:26:59 7:15:12
722 Bib 472 ZA M18-24 37 36:18 6:26 4:29:31 5:30 1:58:39 7:16:24
723 Bib 727 ZA M35-39 80 49:57 8:17 3:21:46 7:43 2:48:52 7:16:35
724 Bib 158 ZA F18-24 19 43:11 6:42 3:48:21 6:17 2:32:05 7:16:37
725 Bib 917 ZA M50-54 62 45:44 6:43 3:25:57 5:24 2:53:31 7:17:20
726 Bib 270 ZA F25-29 35 39:48 7:00 3:42:14 7:45 2:41:14 7:18:01
727 Bib 1184 ZA M45-49 66 46:20 7:44 3:21:53 9:00 2:53:36 7:18:33
728 Bib 308 ZA F30-34 33 55:23 8:03 3:33:11 10:55 2:31:06 7:18:38
729 Bib 402 ZA F50-54 20 46:53 7:42 3:15:09 13:53 2:55:01 7:18:39
730 Bib 859 ZA M45-49 67 55:51 11:23 3:26:04 7:49 2:37:35 7:18:41
731 Bib 246 ZA F25-29 36 41:23 8:35 3:45:28 9:43 2:33:34 7:18:44
732 Bib 912 ZA M50-54 63 1:01:14 10:10 3:38:08 7:02 2:22:33 7:19:08
733 Bib 338 ZA F35-39 25 48:12 7:25 3:39:27 7:36 2:37:13 7:19:53
734 Bib 664 ZA M35-39 81 47:32 9:42 3:25:58 9:57 2:46:47 7:19:56
735 Bib 1050 ZA M65-69 5 41:26 6:49 3:54:50 6:38 2:30:24 7:20:08
736 Bib 1080 ZA M55-59 39 39:52 6:34 3:18:13 8:02 3:07:40 7:20:21
736 Bib 909 ZA M50-54 64 40:53 9:15 3:27:17 9:13 2:53:42 7:20:21
738 Bib 783 ZA M40-44 82 55:48 9:46 3:37:07 7:36 2:30:04 7:20:22
739 Bib 253 ZA F25-29 37 41:30 6:42 3:40:12 8:23 2:44:04 7:20:51
740 Bib 1024 ZA M60-64 17 41:30 13:06 3:54:07 9:12 2:23:05 7:21:00
741 Bib 858 BW M45-49 68 46:23 8:38 3:45:10 10:23 2:30:29 7:21:04
742 Bib 435 ZA F35-39 26 40:36 6:22 3:43:04 7:29 2:43:37 7:21:08
743 Bib 574 ZA M30-34 80 55:04 7:07 3:17:10 10:12 2:51:36 7:21:09
744 Bib 979 ZA M55-59 40 50:11 10:08 3:36:08 7:04 2:38:03 7:21:33
745 Bib 706 ZA M35-39 82 41:15 8:41 3:32:01 8:36 2:51:04 7:21:37
746 Bib 604 ZA M30-34 81 57:52 6:26 3:17:56 9:40 2:50:10 7:22:04
747 Bib 910 ZA M50-54 65 1:00:33 9:22 3:49:29 5:45 2:16:57 7:22:06
748 Bib 749 ZA M40-44 83 56:41 8:29 3:14:36 6:59 2:55:35 7:22:21
749 Bib 897 ZA M45-49 69 1:01:37 12:37 3:17:54 7:22 2:42:56 7:22:27
750 Bib 738 ZA M40-44 84 53:01 11:06 3:18:51 15:53 2:43:42 7:22:33
751 Bib 483 ZA M25-29 82 44:18 5:19 3:56:01 6:49 2:31:13 7:23:40
752 Bib 167 ZA M60-64 18 38:53 5:20 3:19:17 8:36 3:12:05 7:24:10
753 Bib 1353 ZA M35-39 83 46:42 9:00 3:39:38 5:35 2:43:24 7:24:19
754 Bib 805 ZA M40-44 85 45:52 10:16 3:28:22 8:00 2:52:11 7:24:40
755 Bib 1125 ZA M25-29 83 43:35 9:30 3:42:00 10:23 2:39:55 7:25:24
756 Bib 774 ZA M40-44 86 46:47 5:33 3:59:38 4:26 2:29:06 7:25:30
757 Bib 511 ZA M25-29 84 53:24 10:33 3:44:13 10:13 2:27:09 7:25:31
758 Bib 846 ZA M45-49 70 1:02:31 11:23 3:37:41 10:28 2:23:31 7:25:34
759 Bib 314 ZA F30-34 34 49:52 10:58 3:40:47 7:43 2:37:01 7:26:21
760 Bib 1061 ZA M30-34 82 1:02:24 9:49 3:23:15 9:44 2:41:21 7:26:32
761 Bib 1123 ZA M35-39 84 1:01:21 7:50 3:46:07 5:55 2:25:29 7:26:42
762 Bib 275 ZA F25-29 38 37:07 9:52 3:33:10 14:02 2:52:31 7:26:43
763 Bib 1036 ZA M60-64 19 50:10 6:25 3:40:46 7:40 2:42:05 7:27:06
764 Bib 159 ZA F50-54 21 51:09 12:25 3:20:50 13:54 2:48:59 7:27:17
765 Bib 740 ZA M40-44 87 37:04 12:46 3:37:12 8:46 2:51:59 7:27:46
766 Bib 1327 ZA M40-44 88 49:34 9:27 3:29:50 7:23 2:52:18 7:28:31
767 Bib 346 ZA F40-44 23 44:29 6:41 3:58:19 7:37 2:32:31 7:29:37
768 Bib 548 ZA M25-29 85 39:41 6:27 3:43:52 5:18 2:54:22 7:29:41
769 Bib 169 ZA M40-44 89 58:34 7:46 3:34:01 10:51 2:38:50 7:30:02
770 Bib 962 ZA M50-54 66 50:15 11:47 3:21:35 9:45 2:56:54 7:30:16
771 Bib 1273 ZA F50-54 22 44:57 5:14 3:42:01 7:44 2:50:26 7:30:21
772 Bib 377 ZA F45-49 20 47:41 9:25 3:47:40 11:22 2:34:34 7:30:42
773 Bib 1043 BW M60-64 20 44:51 13:21 3:24:03 10:54 2:58:21 7:31:30
774 Bib 429 ZA F60-64 5 42:10 9:26 3:38:13 12:15 2:50:09 7:32:13
775 Bib 847 ZA M45-49 71 41:10 11:09 3:41:41 9:28 2:49:16 7:32:43
776 Bib 1443 ZA M30-34 83 54:46 11:14 3:24:50 7:57 2:54:19 7:33:04
777 Bib 1441 ZA M50-54 67 57:01 8:50 3:17:35 12:55 2:56:50 7:33:09
778 Bib 1191 ZA F50-54 23 40:49 6:15 3:43:11 6:47 2:56:09 7:33:10
779 Bib 1042 ZA M60-64 21 46:17 8:36 3:17:11 9:24 3:12:00 7:33:28
780 Bib 901 ZA M45-49 72 53:30 13:20 3:36:28 7:01 2:43:17 7:33:35
781 Bib 411 ZA F50-54 24 1:00:41 6:59 4:03:01 5:37 2:17:45 7:34:04
782 Bib 524 ZA M25-29 86 57:09 7:26 3:28:06 11:00 2:50:37 7:34:18
783 Bib 298 ZA F30-34 35 35:56 6:16 3:46:54 8:49 2:56:45 7:34:40
784 Bib 965 ZA M50-54 68 43:15 8:34 3:23:46 7:54 3:11:13 7:34:43
785 Bib 372 ZA F45-49 21 49:03 9:02 3:28:33 6:08 3:02:15 7:35:01
786 Bib 523 ZA M25-29 87 52:29 11:03 3:48:42 9:11 2:35:10 7:36:35
787 Bib 1014 ZA M55-59 41 50:31 8:25 3:36:38 8:02 2:53:20 7:36:57
788 Bib 855 ZA M45-49 73 49:32 12:49 3:41:39 12:30 2:40:45 7:37:14
789 Bib 1459 ZA M60-64 22 45:28 9:53 3:16:27 9:22 3:16:07 7:37:16
790 Bib 1442 ZA M50-54 69 45:27 7:17 3:47:36 8:49 2:48:30 7:37:40
791 Bib 171 ZA M25-29 88 51:00 8:37 3:04:27 12:09 3:21:43 7:37:55
792 Bib 556 ZA M25-29 89 47:38 14:23 3:45:23 6:47 2:43:58 7:38:10
793 Bib 542 ZA M25-29 90 49:36 7:03 3:43:21 8:20 2:49:54 7:38:13
794 Bib 466 ZA M18-24 38 44:06 7:43 3:55:17 9:08 2:42:30 7:38:45
795 Bib 767 ZA M40-44 90 52:04 10:03 3:38:18 9:04 2:49:29 7:38:59
796 Bib 869 ZA M45-49 74 51:31 11:22 3:22:39 10:42 3:04:01 7:40:14
797 Bib 403 ZM F50-54 25 1:01:47 6:51 3:45:52 6:31 2:39:22 7:40:23
798 Bib 407 ZA F50-54 26 48:54 6:09 3:42:24 5:44 2:57:22 7:40:32
799 Bib 1087 ZA F50-54 27 48:51 14:31 3:28:58 12:06 2:56:30 7:40:56
800 Bib 1425 ZA F30-34 36 49:25 14:48 3:58:58 12:14 2:25:32 7:40:57

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.