smilzo
IRONMAN 70.3

IRONMAN 70.3 Durban 2023

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
936
31 did not finish or were disqualified
Best swim
26:59
1.9 km
Best bike
2:07:58
90.0 km
Best run
1:18:55
21.1 km
Men's podium
  1. 1 Bib 17ZA · M30-34 4:02:24
  2. 2 Bib 650ZA · M30-34 4:13:05
  3. 3 Bib 1ZA · M25-29 4:16:02
Women's podium
  1. 1 Bib 120ZA · F25-29 4:54:32
  2. 2 Bib 4ZA · F35-39 4:58:07
  3. 3 Bib 19ZA · F30-34 5:05:47

1,255 results · page 5 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 799 ZA M40-44 57 42:35 5:10 3:06:33 6:42 2:08:33 6:09:32
402 Bib 568 ZA M25-29 49 46:24 5:48 3:10:45 6:19 2:00:40 6:09:55
403 Bib 1167 ZA M55-59 20 40:50 6:25 3:04:52 6:18 2:11:41 6:10:06
404 Bib 75 ZA M45-49 37 37:40 4:58 3:05:05 5:38 2:16:51 6:10:12
405 Bib 1054 ZA M50-54 29 40:35 6:42 3:03:27 7:08 2:12:21 6:10:13
406 Bib 526 ZA M25-29 50 35:03 7:55 3:15:46 8:19 2:03:15 6:10:18
407 Bib 305 ZA F35-39 15 45:47 11:43 3:18:16 7:16 1:47:37 6:10:39
408 Bib 1015 DE M45-49 38 53:54 6:49 3:08:44 6:13 1:55:08 6:10:48
409 Bib 958 ZA M45-49 39 52:38 7:23 3:03:15 7:49 1:59:48 6:10:53
410 Bib 43 ZA F50-54 3 43:11 5:27 3:02:55 7:47 2:11:44 6:11:04
411 Bib 64 ZA M35-39 54 42:53 5:33 3:03:39 6:40 2:13:29 6:12:14
412 Bib 1009 M45-49 40 53:39 6:11 3:11:54 6:18 1:54:28 6:12:31
413 Bib 628 ZA M30-34 44 42:12 8:12 3:15:29 5:01 2:01:58 6:12:51
414 Bib 1259 ZA M35-39 55 42:33 4:55 3:08:22 6:21 2:10:43 6:12:53
415 Bib 977 ZA M45-49 41 37:01 6:11 3:05:10 7:06 2:17:29 6:12:57
416 Bib 1078 ZA M50-54 30 41:31 4:54 3:00:35 4:59 2:21:08 6:13:07
417 Bib 561 ZA M25-29 51 42:56 5:39 3:10:01 4:27 2:10:26 6:13:28
418 Bib 955 ZA M45-49 42 49:05 6:37 3:07:04 5:44 2:05:12 6:13:41
419 Bib 867 ZA M40-44 58 41:57 6:18 2:59:20 7:04 2:19:18 6:13:56
420 Bib 207 ZA F30-34 18 44:38 5:47 3:01:43 8:27 2:13:22 6:13:57
421 Bib 1044 ZA M45-49 43 46:44 5:25 2:50:14 6:41 2:24:57 6:14:01
421 Bib 598 ZA M30-34 45 39:08 6:47 3:17:38 5:00 2:05:27 6:14:01
423 Bib 537 ZA M25-29 52 38:15 7:06 3:01:43 4:39 2:22:38 6:14:21
424 Bib 70 ZA F40-44 14 41:27 4:55 3:14:42 5:19 2:08:11 6:14:33
425 Bib 1089 ZA M50-54 31 45:07 6:40 3:08:56 5:51 2:08:17 6:14:52
426 Bib 592 ZA M30-34 46 41:53 5:02 3:06:14 5:24 2:16:57 6:15:29
427 Bib 384 ZA F45-49 17 41:46 9:36 3:13:14 6:44 2:04:18 6:15:38
428 Bib 111 ZA F25-29 19 35:35 4:21 3:24:10 4:54 2:07:02 6:16:02
429 Bib 605 ZA M30-34 47 43:47 7:09 3:10:45 7:26 2:07:01 6:16:09
430 Bib 889 ZA M40-44 59 38:46 6:17 3:09:19 7:22 2:14:32 6:16:15
431 Bib 1058 ZA M50-54 32 37:31 4:19 3:13:26 7:39 2:13:26 6:16:21
432 Bib 613 ZA M30-34 48 41:38 9:35 3:10:31 9:03 2:05:41 6:16:29
433 Bib 877 ZA M40-44 60 44:30 8:32 2:58:15 8:21 2:17:02 6:16:40
434 Bib 571 ZA M25-29 53 51:43 7:37 3:12:57 5:31 1:58:54 6:16:42
434 Bib 623 ZA M30-34 49 41:26 8:26 3:03:44 8:25 2:14:41 6:16:42
436 Bib 289 ZA F35-39 16 44:48 5:45 3:01:08 8:18 2:17:00 6:16:59
437 Bib 1223 ZA M65-69 1 43:44 6:05 2:59:00 5:45 2:22:37 6:17:11
438 Bib 1303 RW F25-29 20 45:43 6:09 3:25:15 4:25 1:56:09 6:17:41
439 Bib 589 ZA M30-34 50 41:18 5:29 3:17:14 4:52 2:08:57 6:17:49
440 Bib 62 ZA M45-49 44 41:26 7:23 3:01:37 9:56 2:17:29 6:17:51
441 Bib 147 ZA F25-29 21 41:49 5:01 3:21:10 6:49 2:03:03 6:17:52
442 Bib 1292 ZA M30-34 51 51:43 5:09 2:55:28 4:16 2:21:40 6:18:16
443 Bib 423 SZ F55-59 4 40:53 6:01 3:14:08 4:43 2:12:35 6:18:19
444 Bib 903 ZA M40-44 61 43:04 8:24 3:09:40 6:36 2:10:56 6:18:40
445 Bib 565 ZA M25-29 54 45:13 4:41 3:10:41 7:05 2:11:06 6:18:45
446 Bib 220 ZA F30-34 19 45:13 4:42 3:10:40 7:05 2:11:06 6:18:46
447 Bib 1057 MZ M50-54 33 39:42 6:55 3:10:36 6:31 2:15:04 6:18:48
448 Bib 1106 ZA M50-54 34 42:50 7:18 3:08:52 5:50 2:14:19 6:19:10
449 Bib 683 ZA M35-39 56 43:01 6:44 3:11:27 8:19 2:09:40 6:19:11
450 Bib 1239 ZA F45-49 18 41:14 6:02 3:01:54 5:13 2:24:51 6:19:15
451 Bib 761 ZA M35-39 57 41:42 5:28 3:11:26 7:14 2:13:28 6:19:19
452 Bib 552 ZA M25-29 55 43:36 7:03 3:19:25 7:29 2:01:51 6:19:24
453 Bib 1291 ZA M55-59 21 44:35 7:48 3:21:31 7:33 1:58:04 6:19:31
454 Bib 796 ZA M40-44 62 34:26 5:55 3:02:32 4:05 2:32:41 6:19:39
455 Bib 742 ZA M35-39 58 42:17 7:57 3:01:32 6:12 2:21:48 6:19:45
456 Bib 562 ZA M25-29 56 40:40 5:52 3:03:44 6:32 2:23:04 6:19:51
457 Bib 1035 ZA M45-49 45 38:40 8:11 3:02:29 7:46 2:22:47 6:19:53
458 Bib 978 ZA M45-49 46 59:39 6:01 2:58:59 7:38 2:08:09 6:20:26
459 Bib 1309 ZA M30-34 52 42:59 5:51 3:19:33 7:23 2:04:42 6:20:27
460 Bib 813 ZA M40-44 63 48:35 7:47 3:16:22 5:53 2:01:53 6:20:30
461 Bib 124 ZA F40-44 15 43:05 6:42 3:14:08 5:39 2:11:00 6:20:33
462 Bib 984 ZA M45-49 47 51:19 6:44 2:58:15 7:34 2:17:08 6:21:01
463 Bib 209 ZA F30-34 20 44:48 9:38 3:16:43 6:45 2:03:15 6:21:09
464 Bib 946 ZA M45-49 48 40:00 6:13 3:07:22 5:29 2:22:14 6:21:19
465 Bib 527 ZA M25-29 57 40:27 7:29 3:14:39 6:32 2:12:18 6:21:25
465 Bib 576 ZA M25-29 57 39:23 8:35 3:14:38 6:31 2:12:18 6:21:25
467 Bib 694 ZA M35-39 59 40:42 3:25 3:01:24 5:36 2:30:43 6:21:50
468 Bib 396 ZA F50-54 4 44:31 7:09 3:14:28 5:32 2:10:13 6:21:52
469 Bib 273 ZA F35-39 17 47:41 7:15 3:15:56 4:53 2:06:10 6:21:54
470 Bib 1060 ZA M50-54 35 41:24 6:24 2:59:12 5:38 2:29:36 6:22:14
470 Bib 606 ZA M30-34 53 43:34 7:52 3:13:51 7:52 2:09:05 6:22:14
472 Bib 961 ZA M45-49 49 45:49 5:28 3:05:20 8:02 2:17:36 6:22:15
473 Bib 420 ZA F55-59 5 45:53 5:42 3:05:28 5:27 2:19:50 6:22:19
474 Bib 450 ZA M18-24 17 43:35 6:49 3:03:08 5:39 2:23:12 6:22:23
475 Bib 93 ZA M35-39 60 45:06 7:58 3:06:44 6:59 2:15:49 6:22:35
476 Bib 850 ZA M40-44 64 48:26 6:54 3:19:28 9:38 1:58:21 6:22:48
477 Bib 512 ZA M25-29 59 39:23 7:03 3:22:39 6:40 2:07:14 6:22:59
478 Bib 1033 ZA M45-49 50 46:30 8:09 2:57:26 8:47 2:22:12 6:23:03
479 Bib 258 ZA F35-39 18 35:21 3:56 3:18:15 4:42 2:20:52 6:23:05
480 Bib 375 ZA F45-49 19 47:35 8:51 3:13:43 7:51 2:05:09 6:23:09
481 Bib 1101 ZA M50-54 36 55:22 11:14 3:04:19 8:58 2:03:21 6:23:14
482 Bib 418 ZA F55-59 6 43:57 10:27 2:56:44 8:14 2:24:13 6:23:35
483 Bib 1071 ZA M50-54 37 36:28 8:38 3:20:47 7:23 2:10:43 6:23:58
484 Bib 454 ZA M18-24 18 37:58 5:41 2:59:46 5:32 2:35:05 6:24:02
485 Bib 169 ZA F25-29 22 34:31 4:16 3:13:45 4:36 2:26:57 6:24:06
486 Bib 1119 ZA M50-54 38 41:44 5:25 3:12:16 7:41 2:17:19 6:24:24
486 Bib 904 ZA M40-44 65 41:55 5:05 3:10:26 7:35 2:19:22 6:24:24
488 Bib 907 ZA M40-44 66 40:52 8:17 2:54:14 7:22 2:34:04 6:24:48
489 Bib 516 ZA M25-29 60 33:42 5:56 2:56:02 6:47 2:42:31 6:24:59
490 Bib 1066 ZA M50-54 39 37:01 6:36 3:12:02 6:36 2:23:04 6:25:19
491 Bib 644 ZA M30-34 54 40:34 5:23 2:54:35 5:15 2:39:44 6:25:31
492 Bib 802 ZA M40-44 67 40:22 6:05 3:08:21 7:30 2:23:20 6:25:39
493 Bib 1037 ZA M45-49 51 43:24 8:04 3:10:13 6:15 2:17:53 6:25:48
494 Bib 322 ZA F40-44 16 45:37 7:09 3:21:54 6:54 2:04:35 6:26:07
495 Bib 1147 ZA M55-59 22 50:49 11:28 3:08:08 12:33 2:03:17 6:26:15
496 Bib 550 ZA M25-29 61 50:35 5:42 2:54:51 7:07 2:28:01 6:26:17
497 Bib 980 ZA M45-49 52 42:31 8:17 3:06:32 8:52 2:20:15 6:26:28
498 Bib 1252 ZA F25-29 23 39:39 4:23 3:19:42 5:19 2:17:26 6:26:30
499 Bib 536 ZA M25-29 62 43:12 8:45 2:53:08 9:04 2:32:39 6:26:48
500 Bib 83 ZA M50-54 40 41:42 5:28 3:11:14 7:30 2:20:54 6:26:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.