smilzo
IRONMAN 70.3

IRONMAN 70.3 Durban 2023

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
936
31 did not finish or were disqualified
Best swim
26:59
1.9 km
Best bike
2:07:58
90.0 km
Best run
1:18:55
21.1 km
Men's podium
  1. 1 Bib 17ZA · M30-34 4:02:24
  2. 2 Bib 650ZA · M30-34 4:13:05
  3. 3 Bib 1ZA · M25-29 4:16:02
Women's podium
  1. 1 Bib 120ZA · F25-29 4:54:32
  2. 2 Bib 4ZA · F35-39 4:58:07
  3. 3 Bib 19ZA · F30-34 5:05:47

1,255 results · page 4 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 803 ZA M40-44 45 40:55 5:40 3:05:44 5:33 1:57:00 5:54:52
302 Bib 717 ZA M35-39 41 40:00 4:11 2:54:05 3:50 2:12:53 5:55:00
303 Bib 1052 CO M50-54 23 44:30 8:05 2:54:03 8:25 1:59:58 5:55:01
304 Bib 116 ZA M50-54 24 37:19 8:53 2:51:58 8:22 2:08:29 5:55:02
305 Bib 195 ZA F25-29 12 41:47 5:02 3:14:19 4:10 1:49:59 5:55:17
306 Bib 394 ZA F50-54 1 38:35 4:42 3:08:32 4:09 1:59:23 5:55:21
307 Bib 121 ZA M40-44 46 38:58 4:33 2:56:13 4:33 2:11:07 5:55:23
308 Bib 588 ZM M30-34 34 40:33 4:07 2:58:53 4:20 2:07:31 5:55:24
309 Bib 372 ZA F45-49 11 47:44 5:56 3:16:03 5:28 1:40:18 5:55:28
310 Bib 1153 ZA M55-59 13 42:03 6:17 3:00:20 6:28 2:00:23 5:55:31
311 Bib 521 ZA M25-29 40 39:47 5:47 3:01:53 5:16 2:03:09 5:55:51
312 Bib 575 ZA M25-29 41 41:37 5:08 3:05:42 3:45 1:59:48 5:56:01
313 Bib 511 ZA M25-29 42 37:05 4:38 2:47:03 3:53 2:23:24 5:56:04
314 Bib 451 ZA M18-24 16 42:46 6:31 3:00:30 5:34 2:00:45 5:56:06
314 Bib 797 ZA M40-44 47 32:13 5:16 3:03:53 4:42 2:10:02 5:56:06
316 Bib 495 ZA M25-29 43 38:41 6:11 3:06:00 6:46 1:58:35 5:56:14
317 Bib 701 ZA M35-39 42 47:31 5:30 2:55:59 3:42 2:03:42 5:56:23
318 Bib 573 ZA M25-29 44 43:10 6:34 2:58:50 5:32 2:02:24 5:56:30
319 Bib 1155 ZA M55-59 14 38:30 6:51 2:49:45 6:26 2:15:08 5:56:40
320 Bib 728 ZA M35-39 43 40:23 6:43 2:59:05 6:19 2:04:34 5:57:04
321 Bib 952 ZA M45-49 27 40:33 4:02 2:57:24 4:46 2:10:44 5:57:31
322 Bib 745 ZA M35-39 44 43:33 7:34 3:01:44 5:54 1:58:47 5:57:32
323 Bib 846 ZA M40-44 48 42:59 5:07 2:58:52 5:17 2:05:27 5:57:43
324 Bib 1230 GB M50-54 25 39:07 8:00 2:55:03 7:57 2:07:47 5:57:54
325 Bib 1164 ZA M55-59 15 43:16 5:26 3:08:49 6:50 1:53:43 5:58:04
326 Bib 593 ZA M30-34 35 52:41 6:49 3:03:01 6:04 1:49:36 5:58:10
327 Bib 344 ZA F40-44 7 37:02 5:40 3:07:32 5:05 2:03:05 5:58:24
328 Bib 39 GB F45-49 12 43:42 4:57 3:07:28 4:54 1:57:34 5:58:35
329 Bib 737 ZA M35-39 45 40:10 5:15 3:18:47 4:18 1:50:07 5:58:36
329 Bib 901 ZA M40-44 49 45:32 5:37 2:58:32 5:21 2:03:33 5:58:36
331 Bib 714 ZA M35-39 46 47:03 11:03 2:55:49 6:25 1:58:23 5:58:43
332 Bib 206 ZA F30-34 14 39:48 6:12 3:19:52 6:24 1:46:34 5:58:50
333 Bib 911 ZA M40-44 50 41:56 8:12 3:00:54 5:40 2:02:25 5:59:07
334 Bib 1022 ZA M45-49 28 35:20 4:35 3:02:15 5:08 2:11:52 5:59:10
335 Bib 1296 ZA M50-54 26 42:14 4:35 3:03:14 4:12 2:04:58 5:59:14
336 Bib 197 ZA F25-29 13 40:56 5:04 3:06:37 6:02 2:00:42 5:59:21
337 Bib 782 ZA M35-39 47 53:49 6:24 2:51:41 5:56 2:01:40 5:59:30
338 Bib 494 ZA M25-29 45 36:40 5:25 2:59:02 5:46 2:12:45 5:59:39
339 Bib 586 ZA M30-34 36 49:00 4:43 2:57:31 5:55 2:02:39 5:59:48
340 Bib 361 ZA F45-49 13 40:32 6:47 3:05:35 5:15 2:01:44 5:59:53
341 Bib 1157 ZA M55-59 16 40:10 7:19 2:55:57 7:04 2:09:32 6:00:01
342 Bib 816 ZA M40-44 51 41:46 4:18 3:09:57 3:06 2:00:55 6:00:02
343 Bib 86 ZA F40-44 8 46:22 3:50 3:08:56 4:32 1:56:24 6:00:04
344 Bib 304 ZA F35-39 10 37:02 5:40 3:13:08 5:33 1:58:42 6:00:06
345 Bib 936 ZA M45-49 29 34:36 3:59 3:15:11 5:12 2:01:22 6:00:21
346 Bib 758 ZA M35-39 48 34:47 6:11 3:07:41 5:09 2:06:44 6:00:32
347 Bib 918 ZA M40-44 52 42:30 4:52 2:54:45 4:29 2:14:09 6:00:44
348 Bib 718 ZA M35-39 49 37:28 5:54 2:55:36 4:36 2:17:15 6:00:49
349 Bib 806 IT M40-44 53 35:08 4:13 3:06:13 5:00 2:10:17 6:00:51
350 Bib 564 ZA M25-29 46 45:31 7:01 3:11:00 5:41 1:51:43 6:00:55
351 Bib 702 ZA M35-39 50 34:08 6:04 2:58:41 6:04 2:16:04 6:01:00
352 Bib 1176 ZA M55-59 17 36:07 5:38 3:09:18 7:00 2:03:07 6:01:11
353 Bib 189 ZA F25-29 14 45:55 6:58 3:11:01 4:31 1:52:53 6:01:18
354 Bib 316 ZA F40-44 9 45:46 5:25 3:06:26 4:09 1:59:42 6:01:29
355 Bib 670 ZA M30-34 37 44:26 4:50 3:02:12 4:36 2:05:27 6:01:31
356 Bib 176 ZA F25-29 15 36:38 5:58 3:24:44 5:03 1:49:09 6:01:33
357 Bib 297 ZA F35-39 11 47:02 5:32 3:08:56 6:35 1:53:39 6:01:44
358 Bib 826 ZA M40-44 54 45:38 7:15 2:53:42 5:54 2:09:19 6:01:48
359 Bib 40 KE M45-49 30 35:36 5:07 3:32:30 5:25 1:43:18 6:01:56
360 Bib 357 ZA F45-49 14 40:05 12:45 3:07:41 8:39 1:52:48 6:01:57
361 Bib 249 ZA F30-34 15 44:06 4:59 3:15:15 3:53 1:53:47 6:02:00
362 Bib 173 ZA F25-29 16 44:46 4:37 3:07:21 4:09 2:01:08 6:02:02
363 Bib 241 ZA F30-34 16 41:06 5:13 3:04:47 4:06 2:07:05 6:02:18
364 Bib 315 ZA F40-44 10 42:48 7:30 3:20:26 9:00 1:42:39 6:02:23
365 Bib 65 ZA M45-49 31 42:44 4:29 2:43:31 6:28 2:25:18 6:02:31
366 Bib 280 ZA F35-39 12 45:11 8:34 3:03:39 6:06 1:59:07 6:02:37
367 Bib 910 ZA M40-44 55 37:41 4:07 3:02:24 6:30 2:12:04 6:02:45
368 Bib 376 ZA F45-49 15 42:10 4:44 3:15:15 4:09 1:56:39 6:02:56
369 Bib 193 ZA F25-29 17 33:58 4:19 3:14:19 5:38 2:04:51 6:03:04
369 Bib 668 ZA M30-34 38 41:52 3:31 3:01:36 4:05 2:12:00 6:03:04
371 Bib 647 ZA M30-34 39 40:37 8:03 3:01:47 5:28 2:07:22 6:03:16
372 Bib 1181 ZA M55-59 18 39:03 7:06 2:52:20 3:42 2:21:09 6:03:20
373 Bib 982 ZA M45-49 32 38:09 5:17 3:04:33 4:39 2:11:01 6:03:39
374 Bib 986 ZA M45-49 33 36:43 8:01 3:14:03 6:56 1:58:15 6:03:58
375 Bib 385 ZA F45-49 16 42:15 7:19 3:02:47 7:54 2:04:16 6:04:31
376 Bib 957 ZA M45-49 34 37:21 8:01 3:14:05 6:55 1:58:15 6:04:37
377 Bib 306 ZA F35-39 13 53:10 5:47 3:04:51 4:18 1:56:36 6:04:42
378 Bib 343 ZA F40-44 11 43:29 5:10 3:14:07 5:24 1:56:37 6:04:46
379 Bib 661 ZA M30-34 40 46:20 5:34 3:11:17 6:01 1:55:44 6:04:56
380 Bib 738 ZA M35-39 51 48:35 7:52 3:03:33 4:56 2:00:07 6:05:03
381 Bib 1254 ZA M30-34 41 51:48 6:10 3:02:25 4:57 1:59:47 6:05:07
381 Bib 191 ZA F25-29 18 43:09 6:32 3:09:19 6:12 1:59:55 6:05:07
381 Bib 279 ZA F35-39 14 33:56 5:34 3:14:18 4:24 2:06:54 6:05:07
384 Bib 622 ZA M30-34 42 37:56 7:11 2:59:31 6:25 2:14:05 6:05:08
385 Bib 584 ZA M30-34 43 45:21 9:56 3:07:27 8:03 1:54:21 6:05:09
386 Bib 1193 ZA M60-64 10 41:55 5:51 2:54:49 6:23 2:16:14 6:05:12
387 Bib 724 ZA M35-39 52 45:53 5:59 2:37:50 5:40 2:30:02 6:05:25
388 Bib 739 ZA M35-39 53 47:51 6:23 3:06:36 4:56 1:59:59 6:05:44
389 Bib 210 ZA F30-34 17 39:38 7:07 3:09:14 7:30 2:02:20 6:05:49
390 Bib 332 ZA F40-44 12 45:43 6:49 3:01:37 5:45 2:06:05 6:06:00
391 Bib 1056 ZA M50-54 27 36:20 5:34 3:08:05 4:49 2:11:54 6:06:41
392 Bib 1073 ZA M50-54 28 36:41 7:14 2:56:04 6:45 2:20:05 6:06:48
393 Bib 397 ZA F50-54 2 46:57 5:52 3:11:26 5:51 1:56:54 6:06:59
394 Bib 313 ZA F40-44 13 42:09 7:10 3:12:03 4:48 2:01:21 6:07:31
395 Bib 1245 ZA M55-59 19 38:21 5:26 3:01:13 6:19 2:16:26 6:07:45
396 Bib 529 ZA M25-29 47 44:07 6:53 2:58:03 5:27 2:13:40 6:08:11
397 Bib 805 ZA M40-44 56 39:12 4:32 3:12:03 6:54 2:06:17 6:08:57
398 Bib 1302 ZA M45-49 35 43:52 6:05 3:06:03 6:12 2:07:09 6:09:21
399 Bib 496 MZ M25-29 48 44:09 9:54 2:56:27 11:26 2:07:35 6:09:30
400 Bib 1046 ZA M45-49 36 47:35 6:52 3:11:37 6:16 1:57:11 6:09:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.