smilzo
IRONMAN 70.3

IRONMAN 70.3 Durban 2023

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
936
31 did not finish or were disqualified
Best swim
26:59
1.9 km
Best bike
2:07:58
90.0 km
Best run
1:18:55
21.1 km
Men's podium
  1. 1 Bib 17ZA · M30-34 4:02:24
  2. 2 Bib 650ZA · M30-34 4:13:05
  3. 3 Bib 1ZA · M25-29 4:16:02
Women's podium
  1. 1 Bib 120ZA · F25-29 4:54:32
  2. 2 Bib 4ZA · F35-39 4:58:07
  3. 3 Bib 19ZA · F30-34 5:05:47

1,255 results · page 3 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 691 ZA M35-39 25 39:33 4:10 2:47:25 6:19 2:01:15 5:38:42
202 Bib 488 ZA M25-29 32 36:50 4:34 3:02:51 4:37 1:49:55 5:38:45
203 Bib 445 ZA M18-24 10 36:52 9:06 2:59:03 4:16 1:49:30 5:38:46
204 Bib 157 ZA F25-29 9 36:16 3:59 2:59:34 6:26 1:52:35 5:38:50
205 Bib 757 IL M35-39 26 38:54 5:23 2:56:57 6:56 1:50:44 5:38:53
206 Bib 1258 ZA F45-49 5 33:56 5:02 3:02:29 4:47 1:52:53 5:39:07
207 Bib 311 ZA F40-44 3 36:21 5:06 3:09:54 4:52 1:43:08 5:39:21
208 Bib 603 ZA M30-34 24 38:24 4:38 2:54:49 4:23 1:57:37 5:39:50
209 Bib 77 ZA M40-44 31 45:39 5:48 2:47:56 6:41 1:53:48 5:39:51
210 Bib 563 ZA M25-29 33 34:07 6:07 2:50:21 4:23 2:05:15 5:40:12
211 Bib 965 US M45-49 22 45:59 4:59 2:47:45 6:00 1:56:10 5:40:53
212 Bib 78 ZA F35-39 9 38:28 5:33 3:08:45 6:06 1:42:13 5:41:05
213 Bib 651 ZA M30-34 25 36:48 3:52 2:52:49 5:39 2:02:07 5:41:15
214 Bib 1165 ZA M55-59 9 43:38 7:19 2:43:25 6:35 2:00:34 5:41:32
215 Bib 464 ZA M18-24 11 35:49 6:02 2:57:10 5:35 1:57:01 5:41:38
215 Bib 825 ZA M40-44 32 37:28 6:16 3:06:24 5:53 1:45:37 5:41:38
217 Bib 953 ZA M45-49 23 48:16 4:28 3:01:25 4:02 1:43:37 5:41:47
218 Bib 374 ZA F45-49 6 41:19 6:50 2:52:00 6:07 1:55:45 5:42:00
219 Bib 99 ZA M60-64 6 35:01 6:00 2:43:01 5:22 2:12:39 5:42:03
220 Bib 103 ZA M35-39 27 37:33 5:42 2:55:30 4:36 1:58:47 5:42:08
221 Bib 1180 ZA M55-59 10 36:56 3:17 2:53:41 4:04 2:04:11 5:42:09
222 Bib 693 ZA M35-39 28 48:43 6:12 2:54:33 5:10 1:47:41 5:42:19
223 Bib 1294 GB M40-44 33 36:48 7:06 2:58:14 5:52 1:54:24 5:42:23
224 Bib 1159 ZA M55-59 11 41:27 6:11 2:47:13 4:39 2:02:53 5:42:24
225 Bib 1111 ZA M50-54 16 36:28 3:44 2:49:47 5:00 2:07:49 5:42:48
226 Bib 390 ZA F45-49 7 38:01 5:30 2:58:07 6:17 1:55:01 5:42:56
227 Bib 559 ZA M25-29 34 33:01 3:19 3:02:08 4:26 2:00:19 5:43:14
228 Bib 419 ZA F55-59 3 46:15 4:46 2:56:41 6:22 1:49:23 5:43:27
229 Bib 218 ZA F30-34 6 33:56 4:27 2:56:25 5:34 2:03:35 5:43:57
230 Bib 726 ZA M35-39 29 40:30 6:34 2:56:16 6:29 1:54:17 5:44:05
231 Bib 875 ZA M40-44 34 31:10 5:24 3:06:08 5:22 1:56:20 5:44:24
232 Bib 1305 RW M18-24 12 33:37 3:49 2:56:00 5:43 2:05:47 5:44:56
233 Bib 700 ZA M35-39 30 35:08 7:15 3:00:39 6:33 1:55:28 5:45:04
234 Bib 247 ZA F30-34 7 42:07 6:09 3:01:00 4:49 1:51:15 5:45:21
235 Bib 1114 KE M50-54 17 51:39 5:54 2:59:08 5:09 1:43:36 5:45:26
236 Bib 233 ZA F30-34 8 38:54 6:23 3:01:26 4:14 1:54:50 5:45:47
237 Bib 994 ZA M45-49 24 37:50 4:39 3:00:03 4:55 1:58:23 5:45:49
238 Bib 1248 ZA F30-34 9 43:17 5:12 2:57:12 4:35 1:55:42 5:45:57
239 Bib 146 ZA F25-29 10 39:13 4:24 3:00:57 6:13 1:55:11 5:45:58
240 Bib 646 ZA M30-34 26 34:34 4:41 3:03:58 4:56 1:57:59 5:46:08
241 Bib 781 ZA M35-39 31 39:43 6:02 2:56:57 4:51 1:58:41 5:46:14
242 Bib 211 ZA F30-34 10 42:05 5:05 3:07:47 4:31 1:46:57 5:46:24
243 Bib 721 ZA M35-39 32 41:03 4:35 2:54:14 3:50 2:02:44 5:46:26
244 Bib 380 ZA F45-49 8 38:24 4:09 3:07:53 5:02 1:51:04 5:46:31
245 Bib 732 ZA M35-39 33 42:59 4:20 2:58:35 5:39 1:55:19 5:46:51
246 Bib 629 ZA M30-34 27 36:54 4:02 3:09:22 4:51 1:52:02 5:47:12
247 Bib 1209 ZA M60-64 7 37:43 5:00 2:46:15 5:32 2:12:56 5:47:25
248 Bib 208 ZA F30-34 11 36:58 5:34 3:16:04 6:49 1:42:05 5:47:30
249 Bib 1234 ZA M35-39 34 44:17 7:45 2:56:33 6:21 1:52:37 5:47:32
250 Bib 465 ZA M18-24 13 46:28 5:56 2:59:01 5:34 1:50:34 5:47:33
251 Bib 800 ZA M40-44 35 34:06 4:19 2:55:39 5:59 2:07:38 5:47:41
252 Bib 67 ZA F45-49 9 34:09 4:48 3:07:38 5:07 1:56:08 5:47:50
253 Bib 839 ZA M40-44 36 45:17 7:18 3:01:44 9:22 1:44:26 5:48:07
254 Bib 878 ZA M40-44 37 51:38 7:34 2:54:36 5:44 1:48:37 5:48:08
255 Bib 540 ZA M25-29 35 45:59 5:23 2:51:12 4:17 2:01:21 5:48:13
256 Bib 762 ZA M35-39 35 38:42 5:48 2:58:22 5:04 2:00:21 5:48:18
257 Bib 538 ZA M25-29 36 44:03 6:54 2:56:22 6:05 1:55:19 5:48:43
257 Bib 60 ZA M50-54 18 33:12 5:15 2:48:52 5:41 2:15:42 5:48:43
259 Bib 457 ZA M18-24 14 33:18 5:32 3:08:43 4:27 1:56:45 5:48:45
260 Bib 784 ZA M35-39 36 42:38 8:46 2:57:36 5:10 1:54:41 5:48:51
261 Bib 50 ZA F60-64 2 39:21 3:46 2:57:49 4:14 2:03:44 5:48:54
262 Bib 24 ZA F30-34 12 47:13 5:29 2:56:33 4:22 1:55:24 5:49:02
263 Bib 848 ZA M40-44 38 37:22 4:23 2:57:11 5:28 2:04:41 5:49:06
264 Bib 1092 ZA M50-54 19 41:08 5:52 2:56:20 7:25 1:58:42 5:49:27
264 Bib 1110 ZA M50-54 19 42:33 5:39 2:53:03 3:50 2:04:21 5:49:27
264 Bib 1201 ZA M60-64 8 51:45 3:24 2:48:00 3:42 2:02:37 5:49:27
267 Bib 572 ZA M25-29 37 41:21 4:43 3:03:26 4:28 1:55:29 5:49:28
268 Bib 730 ZA M35-39 37 39:57 5:52 3:06:16 5:21 1:52:07 5:49:32
269 Bib 106 ZA M60-64 9 40:21 5:24 2:43:33 4:59 2:15:22 5:49:39
270 Bib 517 ZA M25-29 38 35:34 6:09 3:09:53 6:58 1:51:09 5:49:43
271 Bib 809 ZA M40-44 39 41:01 5:36 2:55:31 4:49 2:02:55 5:49:52
272 Bib 319 ZA F40-44 4 42:27 5:33 3:04:10 5:08 1:52:38 5:49:57
273 Bib 838 ZA M40-44 40 45:18 7:08 2:59:44 9:40 1:48:24 5:50:14
274 Bib 137 ZA F18-24 5 38:39 3:23 3:10:26 4:04 1:53:44 5:50:16
275 Bib 823 ZA M40-44 41 35:29 7:40 3:03:22 6:09 1:58:14 5:50:53
276 Bib 615 ZA M30-34 28 37:13 5:53 2:49:38 4:40 2:13:45 5:51:09
277 Bib 179 ZA F25-29 11 39:56 4:43 3:04:20 4:09 1:58:22 5:51:31
278 Bib 682 ZA M35-39 38 43:55 5:24 2:57:31 4:36 2:00:18 5:51:44
279 Bib 908 ZA M40-44 42 44:17 5:46 2:59:43 4:34 1:57:29 5:51:49
280 Bib 140 ZA F18-24 6 46:41 4:37 3:04:58 4:00 1:51:48 5:52:03
281 Bib 698 ZA M35-39 39 45:00 5:00 2:49:39 6:11 2:06:21 5:52:10
282 Bib 1001 FR M45-49 25 37:17 5:45 3:00:13 5:47 2:03:22 5:52:24
283 Bib 863 ZA M40-44 43 37:59 5:35 2:58:28 6:18 2:04:07 5:52:26
284 Bib 100 ZA M55-59 12 40:37 5:08 3:06:04 5:47 1:55:00 5:52:35
285 Bib 1065 ZA M50-54 21 45:18 6:33 2:53:43 7:41 1:59:28 5:52:43
286 Bib 631 ZA M30-34 29 40:52 5:01 3:12:19 7:43 1:47:02 5:52:57
287 Bib 1249 ZA F40-44 5 42:51 4:48 3:07:01 4:20 1:54:03 5:53:03
288 Bib 767 US M35-39 40 37:03 4:21 3:02:23 3:58 2:05:40 5:53:25
289 Bib 637 ZA M30-34 30 41:07 5:50 3:02:09 4:34 1:59:48 5:53:29
290 Bib 630 ZA M30-34 31 41:51 5:11 3:01:48 5:18 1:59:34 5:53:41
291 Bib 881 ZA M40-44 44 45:56 6:53 3:02:59 5:02 1:53:14 5:54:04
292 Bib 366 ZA F45-49 10 42:27 6:20 3:08:39 5:01 1:51:44 5:54:11
293 Bib 351 TR F40-44 6 41:12 6:18 3:13:40 4:55 1:48:19 5:54:24
294 Bib 490 ZA M25-29 39 38:47 4:21 2:57:54 4:16 2:09:08 5:54:25
295 Bib 119 ZA M30-34 32 38:18 6:07 2:57:23 5:24 2:07:18 5:54:30
296 Bib 1134 US M50-54 22 44:03 4:08 2:58:16 5:11 2:02:55 5:54:33
297 Bib 81 ZA M30-34 33 42:27 4:15 2:59:34 5:37 2:02:50 5:54:42
297 Bib 941 ZA M45-49 26 35:24 5:06 2:55:02 6:07 2:13:03 5:54:42
299 Bib 222 ZA F30-34 13 45:29 4:44 3:07:15 5:26 1:51:56 5:54:50
299 Bib 446 ZA M18-24 15 37:37 5:08 3:02:00 5:39 2:04:25 5:54:50

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.