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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2025

1.931 km swim · 89.7692 km bike · 20.9376 km run

Official results Age-group thresholds All editions
Finishers
1,010
40 did not finish or were disqualified
Best swim
24:39
1.931 km
Best bike
2:11:28
89.7692 km
Best run
1:16:46
20.9376 km
Men's podium
  1. 1 Bib 118US · M25-29 4:03:16
  2. 2 Bib 1134US · M35-39 4:05:57
  3. 3 Bib 1114US · M18-24 4:06:38
Women's podium
  1. 1 Bib 114US · F25-29 4:36:14
  2. 2 Bib 670US · F40-44 4:46:03
  3. 3 Bib 648US · F30-34 4:46:39

1,069 results · page 9 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 682 US M55-59 50 41:16 4:22 3:10:21 5:08 2:47:04 6:48:11
802 Bib 615 US M60-64 24 33:25 3:30 3:24:49 3:42 2:43:01 6:48:27
803 Bib 432 US F45-49 32 47:08 4:26 3:23:18 5:36 2:28:08 6:48:36
804 Bib 310 US F55-59 17 45:33 4:10 3:15:02 4:35 2:39:22 6:48:42
805 Bib 844 US M40-44 71 47:38 5:15 3:27:57 5:04 2:23:20 6:49:14
806 Bib 970 US F40-44 36 40:32 6:21 3:12:56 7:07 2:42:22 6:49:18
807 Bib 793 US F25-29 26 48:29 4:55 3:48:29 4:02 2:03:33 6:49:29
808 Bib 196 US M25-29 89 51:16 4:47 3:32:08 4:00 2:17:26 6:49:38
809 Bib 1068 US M18-24 58 53:47 8:12 3:48:13 3:29 1:56:03 6:49:44
810 Bib 842 US M25-29 90 35:39 4:33 3:21:14 3:10 2:45:17 6:49:52
811 Bib 700 US F25-29 27 37:38 5:44 3:29:27 3:52 2:33:22 6:50:04
812 Bib 1178 US M18-24 59 42:43 5:50 3:33:52 8:13 2:19:37 6:50:16
813 Bib 268 US F60-64 4 48:23 4:27 3:30:27 4:02 2:23:08 6:50:26
814 Bib 6008 US F30-34 30 40:06 4:27 3:28:58 4:24 2:32:41 6:50:35
815 Bib 446 US F65-69 3 48:11 4:50 3:41:28 5:04 2:11:02 6:50:36
816 Bib 147 US M55-59 51 41:32 6:50 3:32:04 5:32 2:24:50 6:50:46
817 Bib 550 US F50-54 26 49:06 5:37 3:16:38 4:58 2:34:32 6:50:51
818 Bib 481 US F45-49 33 48:29 4:45 3:20:37 4:43 2:32:20 6:50:54
819 Bib 712 US M25-29 91 56:15 4:14 3:25:49 4:10 2:21:05 6:51:33
820 Bib 532 US M40-44 72 54:34 5:02 3:13:43 5:51 2:33:01 6:52:10
821 Bib 279 US M55-59 52 37:35 6:38 3:31:39 8:55 2:27:27 6:52:14
822 Bib 756 US M35-39 91 47:27 6:31 3:13:37 6:42 2:38:00 6:52:18
823 Bib 450 US F35-39 23 44:43 6:39 3:51:37 5:06 2:04:30 6:52:36
824 Bib 579 US F40-44 37 40:57 4:25 3:24:50 4:54 2:37:41 6:52:48
825 Bib 946 US F30-34 31 42:32 7:07 3:41:06 7:07 2:15:02 6:52:54
826 Bib 340 US M25-29 92 1:11:46 4:04 3:32:21 6:57 1:57:47 6:52:55
827 Bib 6027 US M35-39 92 1:05:35 5:03 3:21:18 6:17 2:14:53 6:53:05
828 Bib 984 US M25-29 93 52:22 4:21 3:10:15 5:33 2:40:47 6:53:18
829 Bib 623 HU M45-49 70 54:36 8:25 3:22:34 8:24 2:19:25 6:53:24
830 Bib 627 US M45-49 71 47:40 15:28 3:22:31 8:26 2:19:25 6:53:29
831 Bib 1041 US M40-44 73 49:33 5:11 3:38:56 6:10 2:13:42 6:53:33
832 Bib 348 US M30-34 80 45:10 5:12 3:22:11 7:36 2:33:25 6:53:34
833 Bib 772 US M18-24 60 50:31 6:21 3:28:03 8:22 2:21:11 6:54:28
834 Bib 706 US F55-59 18 47:44 6:32 3:23:09 8:44 2:28:29 6:54:38
835 Bib 664 US F50-54 27 42:00 4:22 3:27:25 4:29 2:36:34 6:54:50
836 Bib 261 US M50-54 51 43:05 5:14 3:34:30 6:50 2:25:14 6:54:52
837 Bib 865 US M35-39 93 52:38 5:29 3:25:17 6:12 2:25:24 6:54:59
838 Bib 296 US M25-29 94 1:01:33 5:36 3:22:35 3:52 2:21:29 6:55:05
839 Bib 580 US F35-39 24 47:06 4:04 3:19:12 2:36 2:42:11 6:55:10
840 Bib 199 US M55-59 53 44:21 7:27 3:36:22 7:37 2:19:27 6:55:14
841 Bib 1079 US M25-29 95 44:07 6:02 3:30:27 5:26 2:29:23 6:55:25
842 Bib 1066 US F45-49 34 41:44 4:05 3:27:32 6:01 2:36:44 6:56:06
842 Bib 753 US M25-29 96 45:35 6:58 3:33:23 8:39 2:21:31 6:56:06
844 Bib 1162 US M18-24 61 1:01:04 8:16 3:16:11 24:48 2:05:52 6:56:11
845 Bib 845 US F18-24 19 44:19 4:41 3:41:17 5:15 2:21:04 6:56:37
846 Bib 548 US M18-24 62 55:01 6:20 3:28:35 4:17 2:22:26 6:56:38
847 Bib 444 US F50-54 28 50:09 7:19 3:14:44 9:08 2:35:46 6:57:05
848 Bib 1086 US M60-64 25 52:40 6:45 3:26:12 6:40 2:25:34 6:57:50
849 Bib 727 US M55-59 54 45:07 4:46 3:13:16 3:25 2:51:43 6:58:17
850 Bib 798 US F30-34 32 47:34 6:19 3:29:36 4:58 2:30:08 6:58:35
851 Bib 287 US M40-44 74 56:19 8:55 3:32:12 6:59 2:14:36 6:59:02
851 Bib 942 US F30-34 33 46:46 4:26 3:17:46 5:10 2:44:54 6:59:02
853 Bib 982 US F55-59 19 43:35 8:09 3:12:29 6:37 2:48:46 6:59:37
854 Bib 571 US M35-39 94 45:06 5:49 3:36:26 3:41 2:29:03 7:00:06
855 Bib 824 US M55-59 55 42:20 6:28 3:33:23 8:13 2:30:04 7:00:29
856 Bib 937 US M30-34 81 50:30 5:04 3:25:15 6:21 2:34:00 7:01:11
857 Bib 811 US M30-34 82 30:24 5:02 3:46:41 3:41 2:35:49 7:01:37
858 Bib 1033 US F40-44 38 39:11 10:10 4:01:29 7:03 2:04:30 7:02:23
859 Bib 156 US M25-29 97 43:21 5:31 4:02:47 4:39 2:06:15 7:02:34
860 Bib 796 US M30-34 83 57:12 7:59 3:10:29 6:10 2:40:49 7:02:38
861 Bib 154 US M18-24 63 55:30 3:52 3:38:22 5:57 2:18:58 7:02:40
862 Bib 1040 US M30-34 84 48:43 5:34 3:41:52 5:42 2:20:56 7:02:47
863 Bib 1158 US F65-69 4 45:32 10:54 3:37:46 7:46 2:20:57 7:02:55
864 Bib 761 US M60-64 26 50:49 6:48 3:14:42 10:17 2:40:55 7:03:30
865 Bib 525 US F50-54 29 46:45 5:46 3:27:21 5:38 2:38:16 7:03:46
866 Bib 233 US M70-74 5 52:25 3:47 3:22:50 5:55 2:39:22 7:04:19
867 Bib 409 US M35-39 95 53:01 6:55 3:33:13 7:46 2:23:30 7:04:25
868 Bib 271 US M35-39 96 47:49 7:00 3:39:37 3:15 2:27:30 7:05:11
869 Bib 879 US F18-24 20 33:52 4:20 3:45:53 3:35 2:37:49 7:05:29
870 Bib 662 US M70-74 6 44:44 5:00 3:11:31 4:31 3:00:41 7:06:27
871 Bib 449 US M25-29 98 1:03:37 6:32 3:10:07 5:57 2:40:24 7:06:36
872 Bib 381 US F50-54 30 48:18 5:20 3:28:22 5:05 2:39:34 7:06:39
873 Bib 531 US M35-39 97 58:09 11:19 3:30:51 4:48 2:21:49 7:06:56
874 Bib 1113 US M35-39 98 43:17 6:15 3:35:44 4:42 2:37:56 7:07:55
875 Bib 508 AU M40-44 75 54:50 10:22 3:20:01 9:00 2:34:41 7:08:54
876 Bib 360 US F50-54 31 47:27 7:28 3:27:24 6:53 2:39:45 7:08:58
877 Bib 1119 US F40-44 39 42:43 3:36 3:17:00 3:10 3:02:38 7:09:06
878 Bib 177 CA F45-49 35 43:31 4:45 3:24:52 8:39 2:47:29 7:09:16
879 Bib 746 US F50-54 32 55:40 7:47 3:33:43 4:25 2:27:46 7:09:22
880 Bib 723 US M60-64 27 45:15 5:04 3:26:41 4:13 2:48:22 7:09:35
881 Bib 817 US F45-49 36 54:06 6:47 3:48:28 3:59 2:16:41 7:10:02
882 Bib 216 US F30-34 34 43:32 4:10 3:39:01 6:51 2:36:31 7:10:04
883 Bib 1045 US M60-64 28 36:03 8:04 3:43:14 6:49 2:36:13 7:10:22
884 Bib 31 US F50-54 33 41:52 4:23 3:40:39 3:56 2:39:46 7:10:36
885 Bib 600 US F55-59 20 43:43 6:19 3:26:04 6:44 2:48:26 7:11:16
886 Bib 718 US M30-34 85 44:21 6:52 3:33:38 6:02 2:40:45 7:11:39
887 Bib 787 US F40-44 40 53:06 4:45 3:32:28 4:04 2:37:34 7:11:56
888 Bib 805 US M45-49 72 50:09 8:12 3:38:21 8:31 2:27:16 7:12:29
889 Bib 853 US M30-34 86 46:21 6:44 3:51:05 6:09 2:22:21 7:12:40
890 Bib 142 US F30-34 35 42:26 8:21 3:53:26 8:58 2:19:30 7:12:41
891 Bib 131 US M30-34 87 43:42 7:10 3:55:23 6:56 2:19:36 7:12:47
892 Bib 545 US M30-34 88 45:15 6:33 3:16:18 4:57 2:59:56 7:12:59
893 Bib 408 US M18-24 64 39:01 5:08 3:41:39 3:15 2:44:15 7:13:18
894 Bib 722 US F45-49 37 45:06 9:16 3:25:55 8:02 2:45:11 7:13:30
895 Bib 663 US F35-39 25 48:33 5:04 3:35:51 5:12 2:39:17 7:13:56
896 Bib 1084 US M30-34 89 1:04:19 7:42 3:40:21 10:56 2:10:41 7:13:59
897 Bib 1082 US M35-39 99 1:11:00 8:36 3:14:02 8:42 2:31:43 7:14:03
897 Bib 1100 US M35-39 99 1:11:00 8:30 3:14:04 8:45 2:31:43 7:14:03
899 Bib 331 US M60-64 29 46:53 6:48 3:25:28 6:34 2:48:41 7:14:24
900 Bib 255 US F65-69 5 47:37 7:03 3:33:48 8:11 2:37:55 7:14:34

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.