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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2025

1.931 km swim · 89.7692 km bike · 20.9376 km run

Official results Age-group thresholds All editions
Finishers
1,010
40 did not finish or were disqualified
Best swim
24:39
1.931 km
Best bike
2:11:28
89.7692 km
Best run
1:16:46
20.9376 km
Men's podium
  1. 1 Bib 118US · M25-29 4:03:16
  2. 2 Bib 1134US · M35-39 4:05:57
  3. 3 Bib 1114US · M18-24 4:06:38
Women's podium
  1. 1 Bib 114US · F25-29 4:36:14
  2. 2 Bib 670US · F40-44 4:46:03
  3. 3 Bib 648US · F30-34 4:46:39

1,069 results · page 7 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 197 US F50-54 18 44:41 5:19 3:05:30 4:47 2:13:42 6:13:59
602 Bib 284 US M35-39 80 46:41 10:36 2:50:07 8:21 2:18:33 6:14:17
603 Bib 189 US M30-34 61 36:38 4:35 3:06:36 6:29 2:20:06 6:14:23
604 Bib 210 FR M50-54 41 1:03:24 3:58 2:52:44 2:43 2:11:48 6:14:38
605 Bib 1083 US M40-44 53 39:50 3:18 2:59:09 6:53 2:25:30 6:14:40
606 Bib 936 US M25-29 71 45:28 6:13 3:16:48 6:46 1:59:30 6:14:44
607 Bib 871 US F25-29 17 40:25 3:40 3:09:12 3:30 2:18:05 6:14:52
608 Bib 1186 US M45-49 59 42:54 5:44 3:09:40 7:15 2:09:23 6:14:56
609 Bib 1168 US F35-39 17 43:38 4:35 3:15:01 3:37 2:08:22 6:15:13
609 Bib 794 US M30-34 62 42:09 6:12 3:07:43 5:28 2:13:40 6:15:13
611 Bib 384 US F40-44 27 43:21 3:14 3:20:41 3:06 2:04:58 6:15:20
612 Bib 584 US M18-24 44 44:49 5:25 3:17:07 8:24 1:59:45 6:15:30
613 Bib 878 CO M30-34 63 42:54 3:36 3:19:37 3:37 2:05:47 6:15:31
614 Bib 97 US M18-24 45 42:25 7:51 3:17:04 8:27 1:59:46 6:15:32
615 Bib 215 US M25-29 72 38:07 8:18 3:19:25 9:34 2:00:09 6:15:33
616 Bib 891 US M18-24 46 42:28 4:21 3:09:27 2:30 2:17:01 6:15:46
617 Bib 555 US M40-44 54 40:22 5:58 3:18:13 5:41 2:05:39 6:15:54
618 Bib 323 US M55-59 35 47:13 3:07 3:13:19 4:04 2:08:42 6:16:25
619 Bib 1022 AU M45-49 60 42:39 6:59 3:15:36 4:41 2:06:34 6:16:29
620 Bib 1109 US M35-39 81 54:07 6:24 3:17:06 3:37 1:55:22 6:16:36
621 Bib 618 US M45-49 61 43:42 6:32 3:11:55 5:22 2:09:07 6:16:38
622 Bib 877 US F30-34 19 36:14 4:32 3:18:50 3:34 2:13:28 6:16:39
623 Bib 651 US M18-24 47 55:44 3:47 2:54:05 4:59 2:18:05 6:16:40
624 Bib 646 US M30-34 64 46:31 7:11 3:34:51 4:07 1:44:04 6:16:44
625 Bib 748 US M25-29 73 49:52 5:00 3:28:25 3:59 1:49:28 6:16:45
626 Bib 1298 US M50-54 42 34:54 5:54 2:55:07 6:32 2:34:22 6:16:49
627 Bib 252 US F55-59 11 46:17 4:37 3:14:43 3:36 2:07:42 6:16:54
628 Bib 977 US F55-59 12 40:59 4:35 3:10:14 4:43 2:16:35 6:17:07
629 Bib 730 US M50-54 43 50:06 4:53 2:52:58 5:37 2:23:35 6:17:08
630 Bib 1059 US M18-24 48 40:22 4:41 3:16:03 2:57 2:13:21 6:17:25
631 Bib 703 US M30-34 65 50:40 5:45 3:21:05 7:11 1:53:19 6:18:00
632 Bib 155 US M30-34 66 35:12 3:21 3:08:57 4:57 2:25:34 6:18:01
633 Bib 832 US M18-24 49 46:34 6:46 3:27:34 6:01 1:51:16 6:18:10
634 Bib 688 CA M55-59 36 41:24 4:15 3:00:39 3:39 2:28:14 6:18:12
635 Bib 212 US M65-69 10 41:11 4:27 3:08:20 5:00 2:19:16 6:18:13
636 Bib 471 US F35-39 18 51:41 4:41 3:18:14 4:01 1:59:42 6:18:20
637 Bib 314 US M35-39 82 51:12 4:52 3:14:09 5:24 2:02:50 6:18:27
638 Bib 705 US M25-29 74 57:53 5:15 3:16:19 3:49 1:55:28 6:18:44
639 Bib 552 US M45-49 62 40:14 4:50 2:57:38 6:02 2:30:30 6:19:13
640 Bib 338 US M18-24 50 40:39 3:37 3:20:13 3:00 2:11:58 6:19:27
641 Bib 1103 US M25-29 75 40:40 6:35 3:25:56 4:44 2:01:45 6:19:40
642 Bib 784 US M18-24 51 45:03 6:15 3:24:03 6:10 1:58:23 6:19:55
643 Bib 866 US M35-39 83 38:08 7:12 3:15:10 4:55 2:14:33 6:19:58
644 Bib 630 US M25-29 76 42:53 6:01 3:24:38 8:44 1:58:02 6:20:18
645 Bib 709 US F55-59 13 41:04 6:27 3:19:31 6:59 2:06:19 6:20:20
646 Bib 1184 US M30-34 67 39:51 7:23 2:51:34 8:07 2:34:01 6:20:57
647 Bib 282 US M45-49 63 37:25 4:57 3:00:40 6:15 2:31:50 6:21:06
648 Bib 1092 US M25-29 77 40:13 6:51 3:18:20 10:10 2:05:37 6:21:12
649 Bib 301 US F25-29 18 34:22 4:25 3:22:56 3:15 2:16:16 6:21:13
650 Bib 564 US M55-59 37 42:41 3:53 3:02:58 4:21 2:27:22 6:21:15
651 Bib 835 CO M35-39 84 42:02 8:54 3:22:33 7:10 2:00:42 6:21:21
652 Bib 145 US F25-29 19 37:52 5:54 3:10:58 4:31 2:22:14 6:21:29
653 Bib 681 US M30-34 68 40:49 8:20 3:16:21 6:30 2:09:44 6:21:43
654 Bib 1063 US F18-24 13 32:04 4:08 3:24:46 4:41 2:16:06 6:21:44
655 Bib 492 US F50-54 19 34:54 3:51 3:13:10 3:09 2:26:58 6:22:01
656 Bib 6001 MX M45-49 64 44:40 6:03 3:09:24 4:11 2:17:52 6:22:10
657 Bib 1126 US M30-34 69 48:33 6:49 3:17:18 6:10 2:03:24 6:22:14
658 Bib 740 US F50-54 20 49:16 5:44 3:21:35 5:33 2:00:15 6:22:22
659 Bib 423 US M18-24 52 53:17 5:23 3:12:24 6:40 2:04:52 6:22:37
659 Bib 657 CA M60-64 18 42:55 4:35 3:06:19 3:44 2:25:04 6:22:37
661 Bib 752 US M65-69 11 39:01 3:19 3:06:23 3:53 2:30:06 6:22:43
662 Bib 889 US F45-49 18 47:18 5:56 3:21:19 4:56 2:03:18 6:22:47
663 Bib 192 US F30-34 20 39:08 3:36 3:20:05 3:46 2:16:49 6:23:24
664 Bib 366 US M40-44 55 43:11 3:37 3:44:09 5:25 1:47:26 6:23:48
665 Bib 417 US F45-49 19 52:54 2:45 3:15:45 3:30 2:08:55 6:23:49
666 Bib 6017 US M30-34 70 39:36 8:50 3:24:28 8:22 2:02:46 6:24:01
667 Bib 738 US M25-29 78 42:35 8:41 3:23:18 10:16 1:59:13 6:24:04
668 Bib 840 US M65-69 12 1:00:29 5:42 3:03:08 6:09 2:08:47 6:24:15
669 Bib 1020 US M25-29 79 44:07 4:04 3:17:15 3:40 2:15:18 6:24:23
670 Bib 734 US M30-34 71 49:26 8:07 3:19:30 5:33 2:01:51 6:24:27
671 Bib 943 US F45-49 20 39:48 4:54 3:21:57 4:26 2:13:40 6:24:46
672 Bib 604 BR M35-39 85 44:58 5:09 3:28:08 3:59 2:02:40 6:24:54
673 Bib 1148 US F35-39 19 39:27 4:53 3:14:06 5:09 2:21:21 6:24:56
674 Bib 671 US F45-49 21 42:22 4:03 3:29:11 4:58 2:04:24 6:24:58
675 Bib 624 CA M55-59 38 43:00 5:51 3:12:19 5:13 2:18:39 6:25:02
676 Bib 777 US F45-49 22 42:30 3:58 3:18:33 3:00 2:17:05 6:25:06
677 Bib 419 US F50-54 21 41:01 4:30 3:15:07 4:23 2:20:11 6:25:11
678 Bib 1077 US F40-44 28 47:27 2:42 3:10:52 4:55 2:19:26 6:25:22
679 Bib 737 US M30-34 72 42:19 7:12 3:25:03 5:15 2:05:58 6:25:47
680 Bib 808 US M25-29 80 51:28 4:18 3:11:17 3:32 2:15:18 6:25:53
681 Bib 549 US M60-64 19 43:33 3:36 3:16:32 3:22 2:18:57 6:26:01
682 Bib 202 US M35-39 86 34:38 3:45 3:17:02 4:53 2:25:49 6:26:08
683 Bib 1106 US F55-59 14 55:18 4:46 3:14:52 3:16 2:08:01 6:26:14
684 Bib 115 US F45-49 23 38:37 2:20 2:57:44 2:47 2:44:50 6:26:17
685 Bib 574 US F40-44 29 44:58 4:03 3:07:21 5:48 2:24:17 6:26:27
686 Bib 462 US F35-39 20 43:17 4:03 3:14:48 2:46 2:21:40 6:26:33
687 Bib 249 US M55-59 39 40:31 6:15 3:24:04 5:40 2:10:14 6:26:45
688 Bib 684 US M50-54 44 45:00 4:57 3:05:43 6:55 2:24:16 6:26:50
689 Bib 858 US M40-44 56 47:48 4:39 2:56:24 3:44 2:34:27 6:27:02
690 Bib 108 US F50-54 22 36:57 7:15 3:18:29 4:46 2:19:41 6:27:08
691 Bib 744 US F30-34 21 39:21 3:21 3:24:55 3:46 2:15:47 6:27:10
692 Bib 217 US M55-59 40 45:28 5:02 3:15:14 5:00 2:16:46 6:27:29
693 Bib 1141 US M45-49 65 39:06 7:47 3:01:48 3:18 2:35:33 6:27:32
694 Bib 773 US F45-49 24 47:48 5:18 3:15:26 7:39 2:11:31 6:27:42
695 Bib 916 US M30-34 73 48:32 6:15 3:10:45 6:10 2:16:11 6:27:53
696 Bib 543 US M45-49 66 44:23 4:00 3:13:51 4:35 2:21:30 6:28:19
697 Bib 704 US F55-59 15 47:11 6:46 3:10:48 3:59 2:19:40 6:28:25
698 Bib 599 US M30-34 74 34:52 7:06 3:23:26 6:51 2:16:11 6:28:27
698 Bib 741 US M75-79 1 40:18 3:01 2:58:22 4:50 2:41:56 6:28:27
700 Bib 512 US F40-44 30 44:48 3:49 3:19:46 5:05 2:15:03 6:28:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.