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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2025

1.931 km swim · 89.7692 km bike · 20.9376 km run

Official results Age-group thresholds All editions
Finishers
1,010
40 did not finish or were disqualified
Best swim
24:39
1.931 km
Best bike
2:11:28
89.7692 km
Best run
1:16:46
20.9376 km
Men's podium
  1. 1 Bib 118US · M25-29 4:03:16
  2. 2 Bib 1134US · M35-39 4:05:57
  3. 3 Bib 1114US · M18-24 4:06:38
Women's podium
  1. 1 Bib 114US · F25-29 4:36:14
  2. 2 Bib 670US · F40-44 4:46:03
  3. 3 Bib 648US · F30-34 4:46:39

1,069 results · page 5 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1055 US M30-34 40 38:09 4:44 3:07:42 3:01 1:55:23 5:48:59
402 Bib 371 US F50-54 6 43:58 4:13 3:00:22 4:34 1:55:55 5:49:03
403 Bib 464 US M55-59 25 40:47 3:58 2:52:06 3:03 2:09:16 5:49:09
404 Bib 105 ZA F50-54 7 39:29 2:28 3:00:14 4:42 2:02:21 5:49:14
405 Bib 479 US M25-29 49 44:22 4:05 2:53:21 3:03 2:04:23 5:49:15
406 Bib 894 US M18-24 32 37:47 4:43 3:14:36 6:49 1:45:22 5:49:18
407 Bib 701 US M65-69 6 47:28 2:45 2:53:32 3:30 2:02:04 5:49:20
408 Bib 158 US M50-54 31 56:32 4:02 2:57:04 5:28 1:46:19 5:49:25
409 Bib 391 US M40-44 36 40:51 4:03 2:53:18 4:36 2:06:46 5:49:34
410 Bib 1199 US M40-44 37 41:14 4:53 2:55:46 5:50 2:01:55 5:49:38
411 Bib 789 US M30-34 41 41:18 4:00 3:02:46 3:03 1:58:32 5:49:40
412 Bib 164 US F30-34 12 43:19 4:03 2:56:45 4:31 2:01:05 5:49:43
413 Bib 1294 US F35-39 10 38:51 2:09 3:07:51 5:15 1:56:13 5:50:18
414 Bib 318 US F35-39 11 34:03 2:28 2:59:32 2:16 2:12:03 5:50:22
415 Bib 1160 US M35-39 57 35:22 3:32 2:53:45 3:21 2:14:38 5:50:38
416 Bib 59 US F45-49 11 46:02 2:53 2:53:59 2:56 2:04:50 5:50:40
417 Bib 1137 US M30-34 42 52:28 3:43 2:53:17 2:57 1:58:19 5:50:43
418 Bib 324 US F18-24 8 46:36 2:16 3:14:40 2:04 1:45:15 5:50:51
419 Bib 1081 US M35-39 58 45:48 5:26 3:05:51 4:35 1:49:12 5:50:53
420 Bib 1014 US M50-54 32 33:51 3:28 3:09:24 7:05 1:57:30 5:51:18
421 Bib 483 CO M40-44 38 40:39 3:23 2:57:53 5:00 2:04:27 5:51:22
422 Bib 873 US M25-29 50 38:17 3:25 3:02:57 2:38 2:04:21 5:51:38
423 Bib 151 US M25-29 51 36:53 4:00 3:14:51 3:05 1:52:53 5:51:42
424 Bib 322 US M25-29 52 36:43 6:01 2:54:12 5:01 2:09:47 5:51:45
425 Bib 739 US M30-34 43 46:08 7:04 3:03:45 3:59 1:50:56 5:51:51
425 Bib 957 US M65-69 7 45:35 4:14 2:53:08 4:42 2:04:12 5:51:51
427 Bib 893 US M60-64 12 47:30 4:53 2:46:12 7:39 2:05:49 5:52:03
428 Bib 881 US M40-44 39 39:21 4:02 3:07:18 3:42 1:57:48 5:52:11
429 Bib 258 US M18-24 33 40:36 4:47 3:09:11 3:44 1:54:05 5:52:23
430 Bib 693 US M40-44 40 39:51 6:56 3:10:37 3:53 1:51:12 5:52:28
431 Bib 397 CA M40-44 41 36:49 3:02 2:48:35 5:29 2:18:35 5:52:31
432 Bib 297 US F40-44 14 50:00 4:28 3:02:01 5:27 1:50:37 5:52:33
433 Bib 445 US M25-29 53 46:28 6:33 2:54:55 4:26 2:00:18 5:52:40
434 Bib 924 US M30-34 44 45:27 6:05 2:52:37 3:40 2:04:53 5:52:42
435 Bib 806 US F40-44 15 39:40 4:33 3:08:27 6:13 1:53:51 5:52:45
436 Bib 1046 US M30-34 45 41:19 2:52 2:55:07 2:53 2:10:34 5:52:46
437 Bib 285 US M35-39 59 38:18 4:22 2:46:42 5:20 2:18:07 5:52:49
437 Bib 907 US F40-44 16 37:11 4:08 3:13:25 3:20 1:54:46 5:52:49
439 Bib 407 US M30-34 46 40:28 3:21 3:07:59 2:05 1:58:58 5:52:52
440 Bib 702 US F40-44 17 36:39 4:00 3:15:52 2:46 1:53:46 5:53:04
441 Bib 231 US M35-39 60 46:10 4:48 3:04:21 3:23 1:54:31 5:53:13
442 Bib 111 US M65-69 8 39:35 4:35 2:58:12 6:33 2:04:21 5:53:15
443 Bib 298 US F45-49 12 41:50 5:15 2:58:23 2:56 2:04:53 5:53:16
444 Bib 344 US M35-39 61 50:11 5:47 2:52:03 5:01 2:00:16 5:53:18
445 Bib 113 US F40-44 18 36:57 3:20 2:59:47 2:07 2:11:14 5:53:25
446 Bib 1004 US M35-39 62 39:10 4:47 2:58:50 3:48 2:07:05 5:53:39
447 Bib 993 US F40-44 19 41:29 3:25 3:04:57 4:10 1:59:49 5:53:50
448 Bib 244 US M55-59 26 53:31 5:54 2:57:40 5:17 1:51:55 5:54:18
449 Bib 668 US M50-54 33 43:13 7:43 2:52:18 8:48 2:02:26 5:54:27
450 Bib 102 US M30-34 47 40:44 3:04 2:58:17 3:08 2:09:30 5:54:44
451 Bib 457 US F30-34 13 39:19 2:59 3:02:55 2:48 2:06:47 5:54:48
452 Bib 797 US M25-29 54 35:27 4:30 2:46:27 4:02 2:24:23 5:54:50
453 Bib 560 US M40-44 42 43:55 3:16 3:11:32 3:09 1:53:00 5:54:52
454 Bib 78 US F45-49 13 42:39 4:41 2:59:51 5:13 2:02:31 5:54:55
455 Bib 870 US M35-39 63 38:57 5:04 2:58:16 3:26 2:09:14 5:54:56
456 Bib 428 US M50-54 34 46:42 3:44 2:57:11 6:11 2:01:09 5:54:57
457 Bib 1293 US M40-44 43 50:04 5:29 3:03:48 3:25 1:52:19 5:55:05
458 Bib 620 US F50-54 8 45:03 4:47 3:07:57 3:00 1:54:32 5:55:19
459 Bib 790 US M45-49 51 41:44 5:15 2:44:20 3:37 2:20:42 5:55:37
460 Bib 398 US F35-39 12 37:46 5:01 3:11:07 5:53 1:55:52 5:55:38
461 Bib 1150 US M55-59 27 38:51 2:40 2:46:10 2:36 2:25:23 5:55:39
462 Bib 598 US M40-44 44 44:59 5:55 3:11:46 3:37 1:49:24 5:55:40
462 Bib 809 US M30-34 48 42:06 4:04 3:08:18 4:23 1:56:49 5:55:40
464 Bib 302 US M30-34 49 1:02:19 3:22 2:57:25 4:00 1:48:46 5:55:52
465 Bib 935 US F25-29 11 41:05 3:40 3:07:29 4:58 1:58:43 5:55:54
466 Bib 383 US M45-49 52 55:32 3:58 3:12:10 3:37 1:40:46 5:56:02
467 Bib 1121 US M35-39 64 48:20 2:48 3:02:14 3:27 1:59:27 5:56:17
468 Bib 1065 US F40-44 20 39:35 3:42 3:22:18 5:01 1:45:43 5:56:18
469 Bib 1172 US M25-29 55 39:46 4:42 3:10:04 4:43 1:57:33 5:56:49
470 Bib 387 US F30-34 14 33:36 3:31 3:27:21 3:16 1:49:07 5:56:52
470 Bib 816 US M25-29 56 38:01 3:57 3:12:05 3:21 1:59:28 5:56:52
472 Bib 342 US F18-24 9 41:19 4:21 3:03:26 5:48 2:02:01 5:56:54
473 Bib 24 US M35-39 65 42:39 4:36 2:58:42 4:14 2:06:46 5:56:57
474 Bib 180 US M30-34 50 38:00 4:22 3:15:28 5:03 1:54:14 5:57:08
474 Bib 523 US M35-39 66 36:30 4:51 3:03:42 4:01 2:08:06 5:57:08
476 Bib 267 US M45-49 53 46:02 3:33 2:55:16 2:41 2:09:45 5:57:17
477 Bib 53 US F40-44 21 36:16 2:58 2:57:20 3:23 2:17:23 5:57:20
478 Bib 451 US F45-49 14 36:47 3:07 3:08:19 2:30 2:06:38 5:57:21
479 Bib 757 US M35-39 67 43:51 3:37 2:59:55 4:31 2:05:30 5:57:23
480 Bib 1159 US M18-24 34 50:34 4:23 3:14:52 3:59 1:43:40 5:57:29
481 Bib 498 US M50-54 35 45:53 4:20 2:59:46 5:02 2:02:39 5:57:40
482 Bib 595 US F40-44 22 36:20 4:01 3:10:17 5:12 2:02:04 5:57:53
483 Bib 95 US F60-64 1 50:23 4:16 3:05:26 3:33 1:54:42 5:58:20
484 Bib 601 US M25-29 57 47:21 5:37 3:05:41 5:55 1:53:59 5:58:33
485 Bib 454 US M18-24 35 36:18 3:44 3:30:55 2:01 1:45:36 5:58:34
486 Bib 758 US M30-34 51 45:30 5:37 3:10:26 5:30 1:51:33 5:58:36
487 Bib 631 US F18-24 10 48:22 3:51 3:08:09 3:48 1:54:27 5:58:37
488 Bib 129 US M25-29 58 45:17 3:38 3:08:37 4:20 1:56:49 5:58:41
488 Bib 542 US M70-74 2 43:22 7:38 3:03:44 6:19 1:57:38 5:58:41
490 Bib 768 US M25-29 59 45:25 5:23 3:03:21 5:25 1:59:24 5:58:58
491 Bib 629 US M35-39 68 36:50 3:53 3:04:27 5:25 2:08:26 5:59:01
492 Bib 112 US M30-34 52 43:03 4:07 2:37:50 4:33 2:29:34 5:59:07
493 Bib 953 US M70-74 3 38:41 3:48 3:11:56 3:08 2:01:43 5:59:17
494 Bib 945 BE M25-29 60 42:58 3:39 3:00:22 3:59 2:08:25 5:59:23
495 Bib 589 US M30-34 53 41:24 6:17 3:06:12 5:39 1:59:54 5:59:26
496 Bib 174 US M45-49 54 54:24 6:24 3:15:30 5:53 1:37:17 5:59:29
496 Bib 856 US M35-39 69 45:18 6:27 3:13:02 3:48 1:50:54 5:59:29
498 Bib 965 US M25-29 61 39:46 6:53 3:16:57 3:44 1:52:13 5:59:33
499 Bib 141 US M50-54 36 42:29 3:59 3:03:32 6:48 2:02:58 5:59:46
500 Bib 926 US M18-24 36 41:37 5:20 3:01:26 4:18 2:07:24 6:00:05

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.