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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2025

1.931 km swim · 89.7692 km bike · 20.9376 km run

Official results Age-group thresholds All editions
Finishers
1,010
40 did not finish or were disqualified
Best swim
24:39
1.931 km
Best bike
2:11:28
89.7692 km
Best run
1:16:46
20.9376 km
Men's podium
  1. 1 Bib 118US · M25-29 4:03:16
  2. 2 Bib 1134US · M35-39 4:05:57
  3. 3 Bib 1114US · M18-24 4:06:38
Women's podium
  1. 1 Bib 114US · F25-29 4:36:14
  2. 2 Bib 670US · F40-44 4:46:03
  3. 3 Bib 648US · F30-34 4:46:39

1,069 results · page 4 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1017 US F30-34 6 38:54 3:21 3:02:44 3:49 1:48:32 5:37:21
302 Bib 330 US M35-39 47 33:14 2:53 2:49:15 2:55 2:09:19 5:37:37
303 Bib 969 US M40-44 27 38:53 3:31 2:47:45 5:18 2:02:17 5:37:44
304 Bib 307 US M55-59 17 39:46 5:08 2:58:35 4:06 1:50:18 5:37:54
305 Bib 138 US M30-34 30 42:42 3:58 2:49:07 4:42 1:57:28 5:37:57
306 Bib 378 PA F30-34 7 47:37 3:49 3:00:18 2:24 1:43:53 5:38:01
306 Bib 406 US F40-44 13 47:19 3:10 2:51:54 3:12 1:52:25 5:38:01
308 Bib 103 US F45-49 5 39:42 2:42 2:52:36 3:29 1:59:38 5:38:07
309 Bib 698 US M40-44 28 36:32 2:18 2:49:56 3:03 2:06:20 5:38:08
310 Bib 1049 US M18-24 25 45:52 4:01 2:54:23 3:07 1:50:47 5:38:09
310 Bib 612 US M40-44 29 45:00 2:46 2:56:55 2:45 1:50:44 5:38:09
310 Bib 812 US M30-34 31 27:49 2:40 2:48:00 3:29 2:16:10 5:38:09
313 Bib 851 US M18-24 26 36:43 5:56 2:48:36 3:23 2:03:37 5:38:15
314 Bib 453 CA M55-59 18 35:58 2:44 2:58:30 13:36 1:47:36 5:38:24
315 Bib 633 US F35-39 8 33:46 2:07 2:54:26 2:16 2:05:52 5:38:27
316 Bib 711 US M35-39 48 52:03 4:20 2:48:23 2:31 1:51:29 5:38:47
317 Bib 6020 US M40-44 30 45:25 4:26 2:49:40 3:33 1:55:44 5:38:49
318 Bib 488 US M30-34 32 41:18 5:58 2:46:53 4:52 1:59:59 5:39:01
318 Bib 590 US M30-34 32 37:50 6:37 2:43:03 4:40 2:06:52 5:39:01
320 Bib 729 US M40-44 31 48:12 3:23 2:47:55 3:41 1:55:52 5:39:04
321 Bib 995 US F45-49 6 34:25 2:40 3:00:23 2:42 1:58:58 5:39:08
322 Bib 467 US M40-44 32 35:48 2:35 2:54:28 3:56 2:02:39 5:39:27
323 Bib 573 US M30-34 34 46:36 3:22 3:03:45 5:23 1:40:26 5:39:31
324 Bib 922 US M25-29 38 38:08 3:54 2:52:07 2:49 2:02:34 5:39:32
325 Bib 6012 US F55-59 3 29:17 4:21 2:49:27 3:22 2:13:07 5:39:34
326 Bib 404 US M18-24 27 41:44 4:37 3:16:57 5:03 1:31:27 5:39:47
327 Bib 431 US F45-49 7 36:42 3:13 2:50:34 2:39 2:06:48 5:39:56
328 Bib 1071 US M35-39 49 31:31 3:29 3:01:03 3:29 2:00:29 5:40:01
329 Bib 750 US M35-39 50 50:27 3:10 2:54:26 3:25 1:48:38 5:40:06
330 Bib 675 US M50-54 26 36:37 4:30 2:57:00 3:59 1:58:01 5:40:07
331 Bib 242 US F45-49 8 38:11 3:15 2:52:54 1:57 2:04:17 5:40:34
331 Bib 606 US M45-49 38 37:50 3:53 2:38:36 2:38 2:17:39 5:40:34
333 Bib 281 US F50-54 5 37:47 3:17 2:57:48 3:21 1:58:25 5:40:38
334 Bib 1098 US M18-24 28 37:20 3:12 3:12:48 3:52 1:43:50 5:41:03
335 Bib 316 US M35-39 51 37:47 3:05 2:51:59 2:44 2:05:32 5:41:07
336 Bib 696 US M40-44 33 39:22 3:27 3:04:17 4:31 1:50:04 5:41:40
337 Bib 735 US F25-29 7 29:47 3:12 2:52:02 2:27 2:14:14 5:41:42
338 Bib 66 US F55-59 4 39:45 2:37 3:02:02 4:39 1:52:58 5:42:01
339 Bib 909 US F18-24 6 33:58 2:21 3:06:40 2:34 1:56:33 5:42:06
340 Bib 749 US M25-29 39 37:00 4:34 3:00:09 3:11 1:57:20 5:42:12
341 Bib 921 US M30-34 35 35:16 3:30 2:59:51 2:51 2:00:55 5:42:23
342 Bib 239 US M45-49 39 37:00 4:30 2:37:18 2:59 2:20:44 5:42:30
343 Bib 213 US F25-29 8 28:49 3:27 3:03:03 3:35 2:03:43 5:42:37
344 Bib 556 US M45-49 40 48:41 3:44 2:47:41 3:34 1:59:11 5:42:51
345 Bib 476 US F35-39 9 36:26 2:23 3:05:40 2:05 1:56:25 5:42:59
346 Bib 222 US F25-29 9 46:03 4:46 2:57:15 4:23 1:50:37 5:43:03
347 Bib 1117 US F55-59 5 38:33 3:52 3:03:27 4:29 1:52:45 5:43:06
348 Bib 875 HU F45-49 9 41:30 2:57 2:56:39 4:52 1:57:38 5:43:36
349 Bib 440 US M30-34 36 41:22 4:57 3:06:26 3:57 1:47:01 5:43:44
350 Bib 1115 US M35-39 52 48:31 2:58 2:51:35 2:34 1:58:12 5:43:50
351 Bib 905 US M18-24 29 45:06 5:49 2:56:17 5:08 1:51:37 5:43:57
352 Bib 486 US M55-59 19 37:50 3:21 2:54:32 4:30 2:03:52 5:44:04
352 Bib 888 US M45-49 41 43:23 4:42 2:45:49 4:14 2:05:57 5:44:04
354 Bib 830 US M50-54 27 36:29 4:21 2:48:49 3:18 2:11:18 5:44:14
355 Bib 918 US F18-24 7 44:15 2:46 3:10:26 2:32 1:44:19 5:44:18
356 Bib 109 US M55-59 20 42:00 3:53 2:38:11 9:03 2:11:31 5:44:37
357 Bib 1085 US M45-49 42 41:37 4:42 2:46:56 4:25 2:07:04 5:44:43
358 Bib 286 GB M30-34 37 50:59 6:06 2:57:17 4:16 1:46:08 5:44:45
359 Bib 325 US M25-29 40 35:29 3:11 2:39:44 2:29 2:24:04 5:44:58
360 Bib 771 US M45-49 43 35:07 4:00 3:02:12 2:51 2:00:49 5:44:59
361 Bib 537 US M55-59 21 41:38 4:25 2:59:57 3:33 1:55:31 5:45:03
362 Bib 265 US M55-59 22 43:38 3:54 2:55:56 5:30 1:56:07 5:45:04
362 Bib 577 US M25-29 41 47:18 5:16 2:50:29 3:28 1:58:32 5:45:04
364 Bib 35 US M25-29 42 39:26 3:47 2:52:57 8:13 2:00:55 5:45:19
365 Bib 304 US F30-34 8 39:14 3:01 3:02:30 3:28 1:57:09 5:45:22
366 Bib 493 US M25-29 43 49:43 3:34 2:55:22 4:25 1:52:22 5:45:25
367 Bib 289 US M60-64 11 30:55 3:13 2:51:54 3:45 2:15:41 5:45:27
368 Bib 959 US M25-29 44 42:24 2:46 2:46:36 2:21 2:11:24 5:45:31
369 Bib 209 US M45-49 44 32:06 3:03 3:07:41 3:05 1:59:40 5:45:34
370 Bib 240 US M25-29 45 48:10 3:32 2:53:56 6:02 1:53:57 5:45:36
371 Bib 690 US M30-34 38 43:32 6:12 2:59:15 3:22 1:53:18 5:45:39
372 Bib 354 US F25-29 10 39:24 3:12 2:53:52 2:38 2:06:49 5:45:55
373 Bib 747 US M25-29 46 39:25 3:30 2:58:41 4:19 2:00:07 5:46:02
374 Bib 227 US M45-49 45 44:09 4:05 3:06:03 3:03 1:48:47 5:46:08
375 Bib 315 US M35-39 53 41:44 4:34 2:41:17 3:23 2:15:20 5:46:18
376 Bib 892 US M25-29 47 42:24 5:06 3:13:27 6:57 1:38:25 5:46:19
377 Bib 625 US M45-49 46 39:23 7:13 3:03:44 5:42 1:50:34 5:46:36
378 Bib 230 US M55-59 23 42:24 3:22 2:53:48 3:12 2:03:55 5:46:41
379 Bib 821 US M45-49 47 38:33 4:01 3:04:26 3:49 1:56:17 5:47:05
380 Bib 335 US M18-24 30 41:13 5:03 2:58:46 5:30 1:56:41 5:47:13
380 Bib 415 US M45-49 48 51:52 3:25 2:52:38 5:07 1:54:12 5:47:13
382 Bib 101 US M50-54 28 43:46 2:56 2:49:51 2:58 2:07:46 5:47:16
383 Bib 1023 US M35-39 54 43:34 4:29 2:55:18 2:48 2:01:12 5:47:21
384 Bib 470 US M50-54 29 39:13 4:20 2:52:44 5:15 2:05:53 5:47:24
385 Bib 929 US M25-29 48 33:21 3:21 3:09:42 2:12 1:59:00 5:47:36
386 Bib 848 US M35-39 55 41:53 4:18 3:02:11 4:39 1:54:42 5:47:43
387 Bib 572 DE F45-49 10 35:59 3:22 3:02:06 2:42 2:03:52 5:48:01
388 Bib 732 US M50-54 30 35:14 5:05 2:55:45 7:13 2:04:52 5:48:10
389 Bib 1010 US F30-34 9 39:26 2:59 3:02:03 3:36 2:00:14 5:48:19
390 Bib 395 US M40-44 34 42:07 4:12 3:00:04 3:42 1:58:16 5:48:21
391 Bib 764 US M45-49 49 34:52 3:49 3:03:16 2:59 2:03:28 5:48:24
392 Bib 1133 US M40-44 35 40:28 6:37 2:56:43 6:24 1:58:15 5:48:27
393 Bib 1296 US M30-34 39 40:22 4:32 3:00:41 3:54 1:59:01 5:48:29
393 Bib 396 US M65-69 5 38:20 3:53 2:53:44 3:33 2:08:59 5:48:29
395 Bib 1295 US F30-34 10 40:21 4:32 3:00:41 3:55 1:59:01 5:48:30
396 Bib 1029 US M35-39 56 40:19 3:30 2:52:12 3:09 2:09:24 5:48:33
397 Bib 511 US M45-49 50 47:00 6:09 2:58:03 7:47 1:49:35 5:48:34
398 Bib 435 US M18-24 31 29:09 4:45 3:14:30 5:29 1:54:53 5:48:46
398 Bib 628 US F30-34 11 30:16 3:08 3:14:53 3:10 1:57:20 5:48:46
400 Bib 650 US M55-59 24 39:17 4:19 3:08:23 3:22 1:53:35 5:48:57

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.