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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2025

1.931 km swim · 89.7692 km bike · 20.9376 km run

Official results Age-group thresholds All editions
Finishers
1,010
40 did not finish or were disqualified
Best swim
24:39
1.931 km
Best bike
2:11:28
89.7692 km
Best run
1:16:46
20.9376 km
Men's podium
  1. 1 Bib 118US · M25-29 4:03:16
  2. 2 Bib 1134US · M35-39 4:05:57
  3. 3 Bib 1114US · M18-24 4:06:38
Women's podium
  1. 1 Bib 114US · F25-29 4:36:14
  2. 2 Bib 670US · F40-44 4:46:03
  3. 3 Bib 648US · F30-34 4:46:39

1,069 results · page 3 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1173 US M35-39 38 42:38 2:28 2:39:18 3:18 1:53:21 5:21:02
202 Bib 89 US M45-49 25 39:39 3:46 2:46:11 2:21 1:49:23 5:21:20
203 Bib 294 US M25-29 24 36:35 2:17 2:43:24 1:53 1:57:35 5:21:44
204 Bib 64 US F35-39 5 42:15 3:53 2:43:07 2:47 1:49:46 5:21:48
205 Bib 847 US M18-24 18 35:54 3:13 2:51:33 3:33 1:47:41 5:21:53
206 Bib 382 US M60-64 7 44:44 2:17 2:39:26 2:45 1:52:42 5:21:54
207 Bib 1197 US F25-29 4 40:08 2:22 2:52:56 3:09 1:43:28 5:22:01
208 Bib 1096 US F25-29 5 29:58 2:59 2:52:33 3:03 1:53:38 5:22:11
209 Bib 896 US M50-54 16 29:09 4:26 2:43:42 4:58 2:00:12 5:22:27
210 Bib 1006 US F40-44 7 39:17 2:11 2:45:59 1:51 1:53:19 5:22:36
210 Bib 76 US F45-49 3 37:01 2:16 2:45:31 2:52 1:54:56 5:22:36
212 Bib 306 US M45-49 26 34:21 2:59 2:53:32 2:37 1:49:24 5:22:52
213 Bib 862 US M30-34 23 32:48 5:21 3:00:30 6:02 1:38:14 5:22:56
214 Bib 947 US M25-29 25 36:17 3:42 2:52:50 4:22 1:45:57 5:23:08
215 Bib 86 US F40-44 8 35:32 4:18 2:47:40 4:38 1:51:03 5:23:12
216 Bib 691 US M45-49 27 41:02 3:38 2:49:39 2:33 1:46:36 5:23:28
217 Bib 683 US M60-64 8 37:09 3:05 2:47:35 3:00 1:53:13 5:24:02
218 Bib 642 US M30-34 24 36:52 3:33 2:51:39 3:40 1:48:33 5:24:17
219 Bib 367 US M45-49 28 36:08 2:30 2:49:28 2:57 1:53:17 5:24:20
220 Bib 369 US M45-49 29 39:40 2:19 2:48:05 2:02 1:52:21 5:24:26
221 Bib 58 VE M40-44 18 33:53 2:48 2:56:43 2:13 1:48:51 5:24:27
222 Bib 1125 BR M30-34 25 41:24 3:10 3:02:40 3:58 1:33:27 5:24:39
223 Bib 506 US F55-59 1 39:44 4:05 2:47:01 5:19 1:48:54 5:25:04
224 Bib 617 US M50-54 17 38:31 3:52 2:45:52 3:27 1:53:29 5:25:10
225 Bib 260 US M25-29 26 43:16 3:22 2:55:14 2:44 1:40:48 5:25:24
226 Bib 1012 US M35-39 39 41:49 3:21 2:56:24 3:10 1:41:08 5:25:52
227 Bib 823 US M30-34 26 29:09 3:01 2:57:59 3:11 1:52:48 5:26:08
228 Bib 1073 MX M25-29 27 45:21 3:52 2:50:39 4:00 1:42:24 5:26:16
229 Bib 140 US M25-29 28 39:13 3:38 2:50:34 3:39 1:49:31 5:26:35
229 Bib 660 US M45-49 30 35:56 3:09 2:53:19 5:17 1:48:55 5:26:35
231 Bib 952 CO M35-39 40 40:37 2:50 2:48:05 2:39 1:52:28 5:26:39
232 Bib 1016 US M50-54 18 51:17 6:09 2:36:59 3:28 1:48:55 5:26:49
232 Bib 1025 US M18-24 19 44:19 5:14 2:49:21 3:47 1:44:08 5:26:49
234 Bib 460 US F45-49 4 35:12 2:19 2:55:33 2:49 1:50:59 5:26:53
235 Bib 194 US M30-34 27 45:19 4:17 2:53:43 2:34 1:41:11 5:27:04
236 Bib 635 CO F40-44 9 43:55 2:57 2:52:35 2:09 1:46:02 5:27:38
237 Bib 755 US F35-39 6 40:49 2:21 2:47:04 1:54 1:55:32 5:27:39
238 Bib 84 US M55-59 14 40:27 2:46 2:46:40 2:32 1:55:25 5:27:51
239 Bib 262 US F40-44 10 37:19 2:58 2:45:52 2:54 1:58:54 5:27:57
240 Bib 380 CA F50-54 3 34:52 2:57 2:56:06 3:13 1:50:57 5:28:06
241 Bib 1130 ES M35-39 41 35:44 4:01 2:57:24 5:59 1:45:13 5:28:21
242 Bib 535 US M50-54 19 34:58 3:16 2:39:40 2:59 2:07:37 5:28:30
243 Bib 818 US M18-24 20 35:52 6:10 3:10:45 7:30 1:28:15 5:28:32
244 Bib 452 US M25-29 29 36:09 4:33 2:52:38 4:51 1:50:20 5:28:33
245 Bib 496 US M45-49 31 36:06 2:23 2:56:10 1:58 1:51:59 5:28:35
246 Bib 191 US M25-29 30 43:20 6:18 2:49:41 3:40 1:45:59 5:28:59
247 Bib 930 US M50-54 20 30:58 3:24 2:29:02 2:15 2:23:30 5:29:08
248 Bib 855 US M18-24 21 39:53 3:18 2:53:30 3:04 1:49:25 5:29:10
249 Bib 480 AR M40-44 19 40:50 3:22 2:47:14 3:17 1:54:43 5:29:25
250 Bib 247 US M35-39 42 30:44 9:05 3:06:46 7:26 1:35:34 5:29:35
251 Bib 652 US F18-24 5 37:13 3:15 2:53:10 2:26 1:53:36 5:29:39
251 Bib 679 US M25-29 31 42:25 3:05 2:45:16 4:43 1:54:09 5:29:39
253 Bib 136 US M55-59 15 33:26 4:34 2:38:19 4:01 2:09:27 5:29:48
254 Bib 39 US M55-59 16 34:30 2:42 2:59:26 5:09 1:48:10 5:29:57
255 Bib 499 US F50-54 4 41:38 3:07 2:54:22 3:36 1:47:30 5:30:13
256 Bib 6018 US M40-44 20 39:53 3:04 2:56:24 3:09 1:47:47 5:30:16
257 Bib 62 US M65-69 3 33:00 3:04 2:50:24 5:11 1:58:42 5:30:20
258 Bib 541 US M45-49 32 40:40 4:32 2:44:02 5:32 1:55:52 5:30:38
258 Bib 833 EG M25-29 32 56:03 4:50 2:46:06 5:17 1:38:22 5:30:38
260 Bib 611 US F30-34 4 37:38 2:46 2:48:47 2:17 1:59:18 5:30:46
261 Bib 375 US M40-44 21 38:44 5:25 2:47:00 4:27 1:55:18 5:30:54
262 Bib 320 US M65-69 4 36:21 3:40 2:54:06 5:22 1:51:32 5:31:01
262 Bib 815 US M25-29 33 37:26 4:46 3:11:53 3:27 1:33:28 5:31:01
264 Bib 1167 US M50-54 21 34:23 6:26 3:03:06 4:05 1:43:04 5:31:03
265 Bib 1052 US M25-29 34 38:23 4:43 2:54:37 3:55 1:49:35 5:31:13
266 Bib 160 US M18-24 22 43:42 4:20 2:29:59 3:56 2:09:18 5:31:16
267 Bib 373 US F40-44 11 48:28 4:41 2:44:53 3:09 1:50:22 5:31:33
268 Bib 1292 US M25-29 35 37:03 2:46 2:35:05 2:03 2:14:50 5:31:47
269 Bib 459 US M50-54 22 35:33 2:31 2:54:12 3:24 1:56:16 5:31:56
270 Bib 546 US F35-39 7 32:06 3:35 2:56:36 3:14 1:57:00 5:32:30
271 Bib 978 US M30-34 28 42:11 2:43 2:48:12 2:58 1:56:46 5:32:49
272 Bib 313 US M45-49 33 42:29 4:03 2:55:05 4:01 1:47:13 5:32:51
273 Bib 54 US M50-54 23 47:19 3:11 2:43:08 4:24 1:55:00 5:33:03
274 Bib 390 US M40-44 22 45:37 3:51 2:45:15 3:10 1:55:12 5:33:06
275 Bib 437 US M45-49 34 43:48 4:03 2:45:40 2:42 1:56:59 5:33:12
276 Bib 186 US M18-24 23 29:22 2:51 3:11:43 2:22 1:46:58 5:33:16
277 Bib 820 US M40-44 23 36:46 5:56 2:58:24 3:59 1:48:21 5:33:25
278 Bib 6028 CA F40-44 12 39:33 3:37 2:49:47 4:42 1:55:56 5:33:35
279 Bib 50 US M60-64 9 44:54 3:07 2:40:27 2:44 2:02:37 5:33:48
280 Bib 443 US M50-54 24 36:10 2:20 2:54:38 2:23 1:58:35 5:34:06
281 Bib 586 US M45-49 35 37:56 3:19 2:51:42 2:24 1:59:04 5:34:24
282 Bib 1030 GB M25-29 36 48:00 4:01 2:41:15 2:13 1:59:24 5:34:53
282 Bib 804 US F30-34 5 28:45 2:44 3:01:18 3:12 1:58:53 5:34:53
284 Bib 616 US M35-39 43 39:22 4:29 2:48:50 4:00 1:58:19 5:35:01
284 Bib 766 US M18-24 24 41:13 4:36 2:53:13 4:12 1:51:47 5:35:01
286 Bib 594 US M40-44 24 50:09 4:28 2:41:20 6:07 1:53:03 5:35:06
287 Bib 319 US M35-39 44 34:36 2:55 2:58:25 2:10 1:57:04 5:35:10
288 Bib 57 US F55-59 2 37:31 5:21 2:52:14 2:59 1:57:25 5:35:30
289 Bib 872 US F25-29 6 39:43 5:00 3:00:41 4:33 1:45:44 5:35:41
290 Bib 987 US M30-34 29 35:57 4:47 2:54:36 3:43 1:56:52 5:35:56
291 Bib 421 US M40-44 25 35:37 4:59 2:48:54 4:14 2:02:17 5:36:01
292 Bib 979 US M45-49 36 35:22 2:59 2:55:05 2:12 2:00:29 5:36:07
293 Bib 72 US M50-54 25 40:20 3:13 2:38:04 7:34 2:07:06 5:36:15
294 Bib 591 US M25-29 37 33:29 4:13 3:02:38 3:50 1:52:18 5:36:28
295 Bib 602 US M35-39 45 45:26 4:06 2:54:08 4:16 1:48:35 5:36:32
296 Bib 363 US M40-44 26 36:26 4:32 2:55:45 5:11 1:54:40 5:36:34
297 Bib 1032 IT M35-39 46 38:56 3:52 2:57:59 3:07 1:52:41 5:36:35
298 Bib 587 US M45-49 37 39:05 4:53 2:44:18 5:38 2:02:58 5:36:52
299 Bib 33 US M70-74 1 37:37 3:13 2:56:24 3:11 1:56:31 5:36:57
300 Bib 6006 CA M60-64 10 40:46 4:03 2:42:50 3:59 2:05:35 5:37:14

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.