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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2024

1.931 km swim · 89.914 km bike · 21.1951 km run

Official results Age-group thresholds All editions
Finishers
1,279
58 did not finish or were disqualified
Best swim
24:18
1.931 km
Best bike
2:09:34
89.914 km
Best run
1:12:34
21.1951 km
Men's podium
  1. 1 Bib 65GB · M25-29 4:00:16
  2. 2 Bib 479US · M35-39 4:03:15
  3. 3 Bib 251US · M30-34 4:06:07
Women's podium
  1. 1 Bib 552US · F35-39 4:32:39
  2. 2 Bib 420US · F30-34 4:40:07
  3. 3 Bib 1266US · F30-34 4:40:52

1,355 results · page 9 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 1320 US F40-44 28 43:00 4:14 3:09:06 7:44 2:18:24 6:22:28
802 Bib 1049 US M35-39 119 47:05 5:55 2:44:29 7:09 2:37:57 6:22:35
803 Bib 121 US M25-29 90 41:34 6:04 3:02:38 7:01 2:25:29 6:22:47
804 Bib 735 US F18-24 11 39:33 4:19 3:12:10 4:19 2:22:28 6:22:49
805 Bib 1228 US M45-49 63 59:39 4:27 3:05:21 6:21 2:07:08 6:22:56
806 Bib 1350 US M30-34 89 41:06 8:12 3:08:40 7:24 2:17:36 6:22:59
807 Bib 1042 US M35-39 120 43:44 6:48 2:53:20 6:37 2:32:35 6:23:04
808 Bib 392 US M60-64 26 36:02 3:45 3:24:12 7:29 2:11:58 6:23:28
809 Bib 1301 CO F45-49 23 43:25 4:53 2:59:44 6:00 2:29:26 6:23:30
810 Bib 924 US M25-29 91 57:50 6:26 3:08:31 7:52 2:02:59 6:23:39
811 Bib 1120 US F25-29 16 43:28 7:33 3:25:18 10:27 1:57:14 6:24:00
812 Bib 1143 US M30-34 90 32:34 5:03 3:02:35 6:26 2:37:25 6:24:03
813 Bib 1241 US F18-24 12 47:52 2:55 3:10:13 4:31 2:18:39 6:24:09
814 Bib 120 US F65-69 2 46:59 3:53 3:14:21 7:19 2:11:47 6:24:19
815 Bib 1020 US M25-29 92 41:59 7:17 2:52:31 7:23 2:35:11 6:24:20
816 Bib 835 US M25-29 93 43:10 7:40 3:00:39 6:12 2:26:41 6:24:21
817 Bib 164 US F40-44 29 39:14 3:06 3:06:49 6:18 2:28:58 6:24:26
818 Bib 1260 US M40-44 90 37:09 5:49 3:06:40 6:02 2:28:59 6:24:39
819 Bib 1353 US M30-34 91 43:46 5:31 3:05:23 10:40 2:19:28 6:24:48
820 Bib 1344 US M25-29 94 42:55 4:20 3:02:42 6:13 2:28:51 6:25:01
821 Bib 822 US M30-34 92 45:02 7:22 3:08:07 8:05 2:16:27 6:25:02
822 Bib 721 US M30-34 93 48:44 6:16 3:12:09 6:53 2:11:01 6:25:04
823 Bib 748 US M30-34 94 34:52 5:26 3:05:11 7:31 2:32:11 6:25:11
824 Bib 610 US F35-39 28 48:25 3:47 3:15:41 6:19 2:11:06 6:25:18
825 Bib 617 US F35-39 29 40:43 2:34 3:11:46 6:19 2:24:01 6:25:23
826 Bib 886 US M55-59 38 40:13 9:02 3:04:32 8:50 2:22:45 6:25:24
827 Bib 339 US F30-34 29 47:56 4:17 3:13:22 7:31 2:12:41 6:25:48
828 Bib 355 US F50-54 19 40:35 6:29 3:02:41 7:26 2:28:50 6:26:01
829 Bib 230 US M25-29 95 38:50 4:45 3:17:17 5:02 2:20:15 6:26:08
830 Bib 1078 US M25-29 96 41:11 7:22 3:11:47 9:43 2:16:15 6:26:18
831 Bib 190 US F45-49 24 42:32 4:30 3:05:38 6:39 2:27:11 6:26:31
832 Bib 719 US M50-54 73 51:42 4:53 3:12:11 6:35 2:11:19 6:26:40
833 Bib 1151 US M30-34 95 31:32 6:41 3:14:06 7:13 2:27:13 6:26:44
834 Bib 807 US F35-39 30 41:38 5:19 3:09:43 7:48 2:22:21 6:26:48
835 Bib 511 US F35-39 31 42:04 5:01 3:08:12 6:54 2:24:44 6:26:55
836 Bib 1056 US M40-44 91 41:56 3:50 3:06:26 6:25 2:28:20 6:26:56
837 Bib 142 US F35-39 32 43:12 5:47 3:08:07 8:46 2:21:53 6:27:46
838 Bib 425 US F40-44 30 40:49 4:34 3:00:42 5:03 2:36:46 6:27:55
839 Bib 437 US M65-69 8 34:07 9:23 3:07:22 9:43 2:27:30 6:28:06
840 Bib 948 US M65-69 9 59:29 5:23 3:00:35 9:45 2:13:07 6:28:19
841 Bib 1311 US M18-24 45 35:24 3:08 3:24:24 6:12 2:19:41 6:28:49
842 Bib 1193 US M35-39 121 39:06 4:42 3:04:45 6:29 2:33:59 6:29:01
843 Bib 1179 US M50-54 74 48:41 5:34 3:06:56 6:54 2:21:01 6:29:06
844 Bib 709 US M40-44 92 48:49 4:33 3:00:50 5:09 2:29:50 6:29:11
845 Bib 493 US M55-59 39 41:23 2:47 3:12:23 5:28 2:27:13 6:29:14
845 Bib 899 US M55-59 39 54:17 8:09 3:05:44 8:21 2:12:42 6:29:14
847 Bib 1164 US F18-24 13 47:27 2:48 3:17:30 4:57 2:16:39 6:29:21
848 Bib 319 US F45-49 25 45:00 5:15 3:01:29 7:44 2:30:08 6:29:36
849 Bib 1312 US M35-39 122 45:21 6:28 3:22:32 8:44 2:06:33 6:29:38
850 Bib 1337 US M25-29 97 48:33 6:19 3:15:33 7:24 2:11:49 6:29:39
851 Bib 248 US M45-49 64 43:52 3:20 3:01:41 4:36 2:36:15 6:29:44
852 Bib 1223 US F25-29 17 47:08 5:22 3:06:24 6:23 2:24:31 6:29:48
853 Bib 43 US M35-39 123 47:32 5:55 3:04:09 7:32 2:24:50 6:29:58
854 Bib 904 US M25-29 98 46:36 5:49 3:03:20 6:13 2:28:04 6:30:02
855 Bib 192 US F50-54 20 42:11 3:32 3:04:23 6:06 2:33:53 6:30:05
856 Bib 725 US M35-39 124 46:18 4:47 3:14:05 7:32 2:17:31 6:30:12
857 Bib 716 US F50-54 21 44:26 5:16 3:19:28 8:01 2:13:04 6:30:14
858 Bib 127 US M30-34 96 43:37 6:25 3:23:53 7:20 2:09:01 6:30:15
859 Bib 1186 US M25-29 99 44:20 4:23 3:26:00 7:13 2:08:27 6:30:23
860 Bib 1409 US M25-29 100 45:56 7:51 3:17:59 8:29 2:10:18 6:30:33
861 Bib 678 US F50-54 22 54:24 6:36 2:58:19 9:01 2:22:22 6:30:42
862 Bib 1398 US M60-64 27 36:32 2:23 3:24:58 5:31 2:21:24 6:30:49
863 Bib 893 US M35-39 125 47:29 5:51 3:20:03 7:39 2:09:49 6:30:51
864 Bib 195 IN M45-49 65 41:44 3:44 3:26:00 6:10 2:13:27 6:31:06
865 Bib 1220 US F35-39 33 41:55 3:57 3:16:15 5:22 2:23:39 6:31:09
866 Bib 1173 US M60-64 28 47:24 5:01 2:56:23 7:48 2:34:46 6:31:22
867 Bib 934 US M18-24 46 36:44 4:13 3:23:38 7:59 2:19:08 6:31:41
868 Bib 444 US M50-54 75 44:21 6:18 3:14:44 5:29 2:20:50 6:31:42
869 Bib 888 US F60-64 11 39:26 4:21 3:01:16 4:59 2:42:02 6:32:05
870 Bib 573 US M55-59 41 46:54 6:11 3:01:04 9:41 2:28:20 6:32:10
871 Bib 279 US M45-49 66 44:54 8:36 3:03:15 9:08 2:26:19 6:32:12
872 Bib 701 US M45-49 67 50:54 7:21 3:12:45 10:53 2:10:27 6:32:20
873 Bib 491 US M18-24 47 49:55 6:24 3:12:36 5:41 2:17:49 6:32:25
874 Bib 442 US M45-49 68 45:08 7:41 3:06:34 7:08 2:26:21 6:32:53
875 Bib 1065 US M45-49 69 50:12 3:56 3:11:22 6:33 2:20:53 6:32:56
876 Bib 519 US M30-34 97 40:21 6:54 3:11:05 7:25 2:27:15 6:33:01
877 Bib 1341 US M35-39 126 43:32 7:12 3:11:02 9:19 2:22:02 6:33:07
878 Bib 942 US M30-34 98 45:44 9:18 3:06:30 10:35 2:21:08 6:33:14
879 Bib 1221 US M25-29 101 40:33 7:12 3:09:17 8:49 2:27:27 6:33:19
880 Bib 159 US M25-29 102 44:51 4:47 3:14:18 6:02 2:23:41 6:33:39
881 Bib 1064 US F45-49 26 46:37 3:11 3:16:28 6:33 2:20:53 6:33:42
882 Bib 465 US F45-49 27 41:20 7:24 3:19:20 7:52 2:17:51 6:33:47
883 Bib 844 US M65-69 10 42:53 8:04 2:38:32 16:44 2:47:34 6:33:48
884 Bib 1270 US M55-59 42 43:07 4:19 2:45:34 7:29 2:53:20 6:33:49
885 Bib 484 US M60-64 29 40:47 4:37 3:10:59 6:15 2:31:13 6:33:50
886 Bib 607 US M18-24 48 57:41 6:12 3:10:31 3:53 2:15:43 6:34:01
887 Bib 1408 US M35-39 127 51:27 9:23 3:30:46 10:40 1:51:50 6:34:07
888 Bib 31 US M65-69 11 45:55 7:04 2:43:23 8:58 2:48:59 6:34:19
889 Bib 467 US M25-29 103 41:35 9:27 3:10:39 11:25 2:21:29 6:34:34
890 Bib 361 US M50-54 76 44:01 7:59 2:58:58 8:31 2:35:12 6:34:40
891 Bib 243 US M55-59 43 46:20 3:46 3:14:27 7:39 2:22:34 6:34:46
892 Bib 205 US F25-29 18 36:51 4:35 2:58:45 5:19 2:49:25 6:34:55
893 Bib 885 US M30-34 99 57:21 6:14 3:06:29 8:16 2:16:39 6:34:59
894 Bib 1333 US M25-29 104 52:52 3:44 3:02:46 6:48 2:28:58 6:35:07
895 Bib 1397 US F35-39 34 38:38 3:02 3:07:58 5:54 2:39:40 6:35:13
896 Bib 472 US M40-44 93 47:22 2:51 3:08:57 8:11 2:27:56 6:35:16
897 Bib 793 US M35-39 128 36:49 4:31 3:10:19 6:07 2:37:44 6:35:30
898 Bib 475 US F35-39 35 53:23 5:16 3:20:05 6:49 2:10:06 6:35:38
899 Bib 175 US F50-54 23 37:24 3:41 2:57:22 6:53 2:50:20 6:35:40
900 Bib 1168 US M18-24 49 54:57 3:57 3:11:11 7:26 2:18:36 6:36:08

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.