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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2024

1.931 km swim · 89.914 km bike · 21.1951 km run

Official results Age-group thresholds All editions
Finishers
1,279
58 did not finish or were disqualified
Best swim
24:18
1.931 km
Best bike
2:09:34
89.914 km
Best run
1:12:34
21.1951 km
Men's podium
  1. 1 Bib 65GB · M25-29 4:00:16
  2. 2 Bib 479US · M35-39 4:03:15
  3. 3 Bib 251US · M30-34 4:06:07
Women's podium
  1. 1 Bib 552US · F35-39 4:32:39
  2. 2 Bib 420US · F30-34 4:40:07
  3. 3 Bib 1266US · F30-34 4:40:52

1,355 results · page 8 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 1116 US M45-49 57 43:04 7:02 2:42:54 9:41 2:26:52 6:09:34
702 Bib 314 US M50-54 67 44:34 4:41 2:36:30 6:23 2:37:31 6:09:39
703 Bib 778 US M25-29 78 41:30 3:59 2:59:30 4:14 2:20:46 6:09:59
704 Bib 309 US F40-44 25 54:33 5:20 2:59:28 7:54 2:02:50 6:10:05
705 Bib 1097 US M25-29 79 37:51 4:55 3:04:10 4:25 2:18:45 6:10:07
706 Bib 1377 US M18-24 42 41:03 4:20 3:02:20 4:05 2:18:41 6:10:30
707 Bib 214 US F55-59 9 44:33 3:58 2:59:40 6:09 2:16:14 6:10:34
708 Bib 548 US F18-24 8 43:02 3:15 2:57:46 5:42 2:20:52 6:10:38
709 Bib 925 US F30-34 21 38:08 7:00 3:14:23 9:17 2:02:06 6:10:54
710 Bib 1071 US M25-29 80 40:10 4:18 3:13:54 5:55 2:06:38 6:10:56
711 Bib 688 US F35-39 23 40:22 5:31 2:52:34 9:22 2:23:09 6:10:57
712 Bib 185 US M50-54 68 41:40 3:18 2:55:33 6:13 2:24:17 6:11:01
713 Bib 781 US M35-39 106 36:59 3:59 3:13:27 6:22 2:10:29 6:11:16
714 Bib 1355 US M30-34 80 43:37 7:31 3:07:18 10:47 2:02:08 6:11:22
715 Bib 596 US F50-54 17 45:54 5:31 2:57:02 7:27 2:15:39 6:11:32
715 Bib 744 US F30-34 22 45:37 3:20 3:08:47 6:33 2:07:15 6:11:32
717 Bib 662 US M30-34 81 41:51 3:19 2:58:30 4:25 2:23:31 6:11:36
718 Bib 354 US F40-44 26 45:12 3:09 3:16:29 5:01 2:01:49 6:11:41
719 Bib 982 US M45-49 58 45:54 8:14 3:09:44 9:41 1:58:22 6:11:55
720 Bib 1274 US M40-44 77 51:39 8:05 2:45:50 6:56 2:19:26 6:11:56
721 Bib 529 US F25-29 14 36:55 5:14 3:15:40 5:45 2:08:32 6:12:06
722 Bib 363 US M35-39 107 51:51 7:05 2:59:45 7:54 2:05:31 6:12:08
723 Bib 315 US M18-24 43 40:36 3:55 3:04:20 4:45 2:18:33 6:12:10
724 Bib 1208 US M25-29 81 41:15 4:24 2:58:50 7:29 2:20:13 6:12:11
725 Bib 732 US M35-39 108 1:00:05 4:34 2:47:00 5:12 2:15:51 6:12:42
726 Bib 737 US M35-39 109 42:35 4:35 2:59:05 6:38 2:19:59 6:12:53
727 Bib 224 US F18-24 9 40:04 2:35 3:02:40 3:50 2:23:58 6:13:07
728 Bib 267 US M40-44 78 40:28 3:30 2:58:09 4:10 2:27:12 6:13:29
729 Bib 591 US M25-29 82 48:52 8:31 3:11:54 11:31 1:52:45 6:13:33
730 Bib 615 US M55-59 34 30:57 6:58 3:22:59 8:05 2:04:42 6:13:41
731 Bib 318 US F55-59 10 46:29 4:11 3:05:37 5:57 2:11:28 6:13:42
732 Bib 417 US M30-34 82 41:30 5:16 3:05:08 5:19 2:16:59 6:14:12
733 Bib 1197 US M55-59 35 43:04 2:55 2:39:33 7:01 2:42:12 6:14:45
734 Bib 482 US M40-44 79 45:51 4:41 2:48:27 6:36 2:29:10 6:14:46
735 Bib 430 US M25-29 83 39:44 6:00 3:18:56 8:10 2:02:07 6:14:58
735 Bib 439 US F45-49 19 52:43 4:16 2:57:30 5:55 2:14:33 6:14:58
737 Bib 356 US M55-59 36 45:25 5:58 3:04:13 11:08 2:08:15 6:14:59
738 Bib 262 US M30-34 83 44:45 3:49 3:04:21 5:20 2:17:01 6:15:16
739 Bib 1224 US F30-34 23 42:46 3:28 3:04:47 5:52 2:18:38 6:15:31
740 Bib 227 US M30-34 84 44:04 6:23 2:50:37 6:35 2:28:01 6:15:40
741 Bib 1081 CA M25-29 84 35:47 3:50 2:57:17 4:00 2:34:47 6:15:42
741 Bib 627 US F30-34 24 47:42 7:22 3:12:48 6:42 2:01:08 6:15:42
743 Bib 1138 US M40-44 80 44:41 8:51 3:12:50 6:50 2:02:36 6:15:48
744 Bib 905 US F35-39 24 38:12 5:54 3:05:55 9:32 2:16:16 6:15:49
745 Bib 60 US M45-49 59 43:16 6:10 3:12:13 5:58 2:08:16 6:15:54
746 Bib 225 US F35-39 25 38:22 3:13 3:11:20 6:01 2:17:10 6:16:06
747 Bib 485 US F30-34 25 50:16 3:30 3:15:50 7:03 1:59:29 6:16:09
748 Bib 57 US F65-69 1 47:11 4:05 2:56:44 5:27 2:22:42 6:16:10
749 Bib 145 US M40-44 81 39:32 7:53 3:09:45 9:29 2:09:35 6:16:15
750 Bib 1092 US M40-44 82 42:38 8:30 3:21:34 12:46 1:51:02 6:16:29
751 Bib 650 US M50-54 69 51:49 4:12 3:02:38 5:31 2:12:24 6:16:35
752 Bib 677 US M40-44 83 42:54 7:43 3:01:42 10:38 2:13:55 6:16:52
753 Bib 834 US M25-29 85 44:36 4:08 3:19:28 5:46 2:03:00 6:16:56
754 Bib 771 US M40-44 84 41:35 5:03 2:35:21 5:17 2:49:52 6:17:09
755 Bib 170 US M55-59 37 34:46 6:19 2:40:29 7:43 2:47:56 6:17:13
756 Bib 1206 GT M30-34 85 34:14 4:54 3:04:49 8:28 2:24:50 6:17:16
757 Bib 521 US M35-39 110 41:27 6:03 3:23:14 7:11 1:59:29 6:17:23
758 Bib 1354 US M40-44 85 38:44 6:42 2:55:29 6:05 2:30:27 6:17:27
759 Bib 1098 US M18-24 44 45:09 4:30 3:12:58 5:51 2:09:04 6:17:31
760 Bib 436 US F45-49 20 35:38 3:01 3:00:48 6:03 2:32:01 6:17:32
761 Bib 1275 US M45-49 60 48:30 4:17 2:51:45 4:39 2:28:35 6:17:45
762 Bib 664 US F45-49 21 42:08 4:07 3:07:30 6:57 2:17:07 6:17:48
763 Bib 259 US M50-54 70 42:26 3:42 2:45:33 5:05 2:41:08 6:17:54
764 Bib 1157 US M40-44 86 45:20 4:21 2:56:44 7:30 2:24:12 6:18:07
765 Bib 141 US F45-49 22 46:26 9:05 3:02:55 7:44 2:12:18 6:18:28
766 Bib 718 US M25-29 86 38:40 5:37 3:02:36 7:21 2:24:53 6:19:07
767 Bib 1019 US M40-44 87 40:20 5:01 3:00:35 5:31 2:27:41 6:19:08
768 Bib 1288 US M25-29 87 37:40 5:17 2:53:30 7:19 2:35:25 6:19:10
769 Bib 898 US M50-54 71 43:22 4:37 2:47:15 8:13 2:36:00 6:19:27
770 Bib 1303 US M25-29 88 38:04 3:01 3:04:03 4:58 2:29:24 6:19:29
771 Bib 803 US M30-34 86 43:21 7:13 3:07:38 7:20 2:13:58 6:19:31
772 Bib 993 US M60-64 24 36:04 4:22 3:00:32 6:29 2:32:29 6:19:56
773 Bib 810 US M60-64 25 38:55 2:51 2:51:36 5:07 2:41:49 6:20:18
774 Bib 1316 US M35-39 111 45:30 3:18 2:56:07 5:11 2:30:20 6:20:26
775 Bib 1061 US M35-39 112 51:16 3:38 2:57:56 6:16 2:21:22 6:20:28
776 Bib 665 US M35-39 113 41:40 4:20 3:20:53 6:24 2:07:16 6:20:33
777 Bib 884 US M45-49 61 53:26 6:01 3:00:10 6:55 2:14:01 6:20:34
778 Bib 1329 US M70-74 1 51:22 3:35 2:56:00 6:41 2:22:58 6:20:37
779 Bib 747 US F25-29 15 40:49 3:30 3:17:08 5:46 2:13:28 6:20:41
780 Bib 1267 US F30-34 26 40:49 5:01 3:02:43 7:11 2:25:06 6:20:50
781 Bib 239 US M30-34 87 50:43 6:16 2:52:50 8:24 2:22:39 6:20:53
782 Bib 561 US F50-54 18 42:32 3:43 3:16:23 7:17 2:11:05 6:21:00
783 Bib 892 US F30-34 27 38:57 6:14 3:24:44 8:14 2:02:54 6:21:03
784 Bib 1041 US F30-34 28 52:44 4:55 3:13:40 8:20 2:01:32 6:21:11
785 Bib 1363 US M50-54 72 45:03 4:34 3:00:13 5:24 2:25:58 6:21:12
786 Bib 1366 US M30-34 88 43:23 8:51 3:00:08 10:23 2:18:29 6:21:13
787 Bib 280 US F60-64 10 39:24 2:34 3:00:30 6:05 2:32:45 6:21:17
788 Bib 489 US M35-39 114 41:24 7:08 2:53:39 7:50 2:31:24 6:21:24
789 Bib 461 GT F35-39 26 47:22 8:23 3:14:56 12:13 1:58:33 6:21:27
790 Bib 1232 US F18-24 10 47:48 4:54 3:07:57 9:29 2:11:27 6:21:36
791 Bib 569 US M35-39 115 40:35 11:01 3:15:05 10:14 2:04:46 6:21:42
792 Bib 1174 US F40-44 27 41:53 4:38 3:14:07 7:37 2:13:30 6:21:45
793 Bib 1106 US M45-49 62 41:41 5:17 3:12:06 7:14 2:15:30 6:21:47
794 Bib 331 US M35-39 116 46:40 6:55 3:06:28 6:48 2:15:00 6:21:52
795 Bib 1404 US M25-29 89 44:07 6:09 3:13:38 5:33 2:12:32 6:21:59
796 Bib 429 US M40-44 88 48:37 3:00 3:04:35 2:00 2:23:48 6:22:00
797 Bib 1054 US M35-39 117 42:01 9:22 3:09:54 6:05 2:14:51 6:22:13
798 Bib 1381 US M40-44 89 37:52 5:54 3:12:19 7:58 2:18:11 6:22:14
799 Bib 931 US F35-39 27 50:29 5:57 3:03:52 6:26 2:15:41 6:22:25
800 Bib 1375 US M35-39 118 54:59 4:55 3:12:40 6:20 2:03:33 6:22:27

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.