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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2024

1.931 km swim · 89.914 km bike · 21.1951 km run

Official results Age-group thresholds All editions
Finishers
1,279
58 did not finish or were disqualified
Best swim
24:18
1.931 km
Best bike
2:09:34
89.914 km
Best run
1:12:34
21.1951 km
Men's podium
  1. 1 Bib 65GB · M25-29 4:00:16
  2. 2 Bib 479US · M35-39 4:03:15
  3. 3 Bib 251US · M30-34 4:06:07
Women's podium
  1. 1 Bib 552US · F35-39 4:32:39
  2. 2 Bib 420US · F30-34 4:40:07
  3. 3 Bib 1266US · F30-34 4:40:52

1,355 results · page 7 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 382 US M55-59 30 44:33 3:48 2:53:47 6:52 2:08:50 5:57:50
602 Bib 1175 US F35-39 18 48:25 3:37 2:55:39 5:11 2:05:15 5:58:07
603 Bib 551 US M18-24 37 41:59 4:53 2:54:16 5:45 2:11:16 5:58:10
604 Bib 217 US F35-39 19 42:36 3:18 2:55:53 3:56 2:12:30 5:58:13
605 Bib 1317 US F25-29 10 38:19 6:41 3:04:01 6:52 2:02:35 5:58:28
606 Bib 708 US M55-59 31 45:02 4:37 2:55:20 5:06 2:08:26 5:58:31
607 Bib 1080 US M18-24 38 31:04 7:50 2:54:14 4:57 2:20:32 5:58:37
608 Bib 253 US M30-34 70 47:55 3:54 3:08:01 5:33 1:53:24 5:58:48
609 Bib 1258 US M45-49 52 49:06 3:56 2:44:16 7:06 2:14:25 5:58:49
610 Bib 1227 US M35-39 90 40:44 7:41 3:06:10 6:26 1:57:50 5:58:51
611 Bib 1108 US M35-39 91 42:16 2:55 3:08:28 3:39 2:01:38 5:58:56
612 Bib 1118 US F35-39 20 45:47 3:53 2:57:58 4:50 2:06:30 5:58:59
613 Bib 219 US M35-39 92 39:19 3:54 2:58:05 5:03 2:12:44 5:59:05
614 Bib 1359 US M40-44 68 42:58 6:35 2:54:20 6:52 2:08:21 5:59:06
615 Bib 1037 US M30-34 71 48:19 5:52 3:03:29 6:49 1:54:42 5:59:10
615 Bib 1347 US F18-24 5 34:44 4:15 3:05:10 3:45 2:11:16 5:59:10
617 Bib 861 US M30-34 72 44:26 5:09 3:12:27 6:09 1:51:02 5:59:14
618 Bib 435 US F40-44 22 40:23 2:22 2:50:46 3:47 2:22:19 5:59:37
619 Bib 638 US M25-29 69 37:01 5:03 2:51:43 9:21 2:16:30 5:59:38
620 Bib 1204 US F18-24 6 36:17 5:19 3:06:30 6:18 2:05:19 5:59:42
620 Bib 682 US M35-39 93 49:00 6:32 3:00:33 9:17 1:54:20 5:59:42
622 Bib 95 US F55-59 6 37:35 4:27 2:55:59 5:24 2:16:30 5:59:55
623 Bib 571 US F45-49 13 44:56 2:57 2:59:22 5:51 2:06:55 6:00:02
624 Bib 400 US M40-44 69 31:35 3:20 2:42:50 4:41 2:37:43 6:00:09
625 Bib 795 US M30-34 73 39:19 5:25 3:12:11 5:15 1:58:16 6:00:26
626 Bib 1325 US M35-39 94 41:38 2:58 2:50:05 5:27 2:20:21 6:00:29
627 Bib 1012 US M35-39 95 39:15 3:43 3:01:23 6:38 2:09:33 6:00:31
628 Bib 653 US M45-49 53 37:59 3:56 2:39:24 4:38 2:34:36 6:00:33
629 Bib 1237 US M50-54 63 42:32 5:06 2:46:49 7:03 2:19:03 6:00:34
629 Bib 987 US M25-29 70 38:41 6:59 2:56:36 6:46 2:11:32 6:00:34
631 Bib 949 US F25-29 11 48:32 3:16 2:56:07 3:42 2:09:12 6:00:48
632 Bib 537 US M40-44 70 46:26 4:52 2:56:26 4:33 2:08:32 6:00:49
633 Bib 522 US M45-49 54 1:08:02 3:11 2:31:55 5:45 2:11:57 6:00:51
634 Bib 726 US F50-54 15 41:55 5:24 2:55:31 4:23 2:13:42 6:00:55
635 Bib 1119 US M35-39 96 38:21 3:57 2:58:37 5:06 2:15:10 6:01:11
635 Bib 500 US M60-64 20 46:42 5:10 2:50:24 5:05 2:13:50 6:01:11
635 Bib 533 US M35-39 96 42:04 5:16 3:03:30 2:59 2:07:21 6:01:11
638 Bib 683 US M60-64 21 45:59 5:34 2:45:04 9:00 2:15:48 6:01:23
639 Bib 1199 US M45-49 55 48:22 3:50 2:59:13 6:55 2:03:19 6:01:39
640 Bib 631 US F60-64 6 49:51 4:10 2:57:18 6:28 2:03:54 6:01:41
641 Bib 1026 US F30-34 19 33:10 4:51 3:16:39 6:37 2:00:36 6:01:53
642 Bib 841 US M40-44 71 45:08 4:24 3:08:38 6:15 1:57:29 6:01:54
642 Bib 926 PA M25-29 71 41:57 2:45 2:50:01 4:25 2:22:46 6:01:54
644 Bib 381 US F45-49 14 44:55 3:37 2:54:11 4:50 2:14:38 6:02:12
645 Bib 605 US M55-59 32 40:49 3:23 2:40:38 4:59 2:32:41 6:02:29
646 Bib 1101 US M35-39 98 41:03 4:39 2:48:08 5:06 2:23:35 6:02:30
647 Bib 1040 US F25-29 12 39:33 3:17 2:54:05 3:54 2:21:43 6:02:32
648 Bib 1253 US M35-39 99 38:46 7:44 3:05:49 7:00 2:03:25 6:02:43
649 Bib 620 US M30-34 74 41:47 7:35 3:04:37 10:09 1:58:42 6:02:50
650 Bib 986 US F35-39 21 35:11 5:44 3:01:40 8:22 2:12:20 6:03:17
651 Bib 1298 US M18-24 39 37:07 3:54 3:08:58 6:21 2:07:04 6:03:23
652 Bib 135 US M30-34 75 37:03 2:06 2:44:56 3:41 2:35:49 6:03:34
652 Bib 628 US M30-34 75 40:39 5:01 2:55:39 5:10 2:17:06 6:03:34
654 Bib 487 US M25-29 72 35:26 3:10 2:37:04 5:17 2:42:41 6:03:39
655 Bib 130 US F40-44 23 39:17 4:35 2:50:55 8:22 2:20:38 6:03:46
656 Bib 774 US M50-54 64 43:15 4:07 3:11:05 6:36 1:58:48 6:03:51
657 Bib 965 US F50-54 16 49:39 5:32 2:54:35 6:18 2:07:50 6:03:55
658 Bib 344 US M40-44 72 56:42 4:18 3:09:07 5:58 1:47:54 6:03:59
659 Bib 1240 US M35-39 100 44:51 6:15 3:08:32 5:32 1:59:09 6:04:19
660 Bib 332 US M30-34 77 44:36 6:02 2:51:12 10:06 2:12:30 6:04:27
661 Bib 722 US F45-49 15 46:52 3:19 2:57:55 7:40 2:08:41 6:04:28
662 Bib 177 US F30-34 20 43:16 3:56 2:59:49 3:53 2:13:36 6:04:30
663 Bib 657 US M35-39 101 40:12 5:28 2:54:39 5:02 2:19:10 6:04:32
664 Bib 44 US M40-44 73 39:41 8:43 3:03:00 5:14 2:07:59 6:04:36
665 Bib 1001 US F18-24 7 28:16 4:55 3:17:23 5:28 2:08:44 6:04:46
666 Bib 30 US F25-29 13 46:09 3:10 3:01:47 4:55 2:08:57 6:04:58
667 Bib 47 US F60-64 7 52:12 3:11 2:53:55 5:13 2:10:42 6:05:13
668 Bib 1073 US M65-69 6 39:25 4:12 3:01:26 5:14 2:15:02 6:05:19
669 Bib 41 AU M55-59 33 33:21 3:05 3:08:39 5:37 2:14:50 6:05:33
670 Bib 178 US F45-49 16 40:06 3:04 3:00:24 4:13 2:17:48 6:05:34
671 Bib 624 US M30-34 78 48:45 4:34 2:52:56 4:30 2:14:56 6:05:41
672 Bib 787 US M60-64 22 39:44 5:03 3:02:34 6:21 2:12:04 6:05:45
673 Bib 1185 US M35-39 102 40:34 7:03 3:11:38 8:23 1:58:11 6:05:49
674 Bib 133 US M30-34 79 56:41 3:36 2:51:46 4:42 2:09:05 6:05:51
675 Bib 165 US F60-64 8 39:33 4:42 2:55:19 6:35 2:19:46 6:05:55
676 Bib 454 US F60-64 9 43:53 4:00 3:10:02 5:57 2:02:09 6:05:59
677 Bib 1229 US M25-29 73 37:52 6:52 3:01:33 5:57 2:13:51 6:06:04
678 Bib 1222 US M25-29 74 31:45 4:15 2:55:17 7:25 2:27:32 6:06:14
679 Bib 63 US M60-64 23 46:04 3:20 2:50:58 5:37 2:20:25 6:06:24
680 Bib 405 US M65-69 7 42:30 6:52 2:52:34 6:28 2:18:14 6:06:38
681 Bib 1395 US M35-39 103 58:54 6:32 3:02:35 7:54 1:50:48 6:06:43
682 Bib 375 US F55-59 7 41:17 3:40 3:01:32 5:41 2:14:35 6:06:44
683 Bib 445 US M45-49 56 41:35 8:01 2:56:57 8:02 2:12:18 6:06:52
684 Bib 775 US M40-44 74 44:17 4:29 3:09:59 5:24 2:02:55 6:07:05
685 Bib 1217 GT M25-29 75 39:23 4:49 3:02:23 6:41 2:14:02 6:07:17
685 Bib 635 US F55-59 8 45:50 3:53 2:59:55 6:02 2:11:36 6:07:17
687 Bib 538 US M50-54 65 48:00 7:12 2:51:59 7:55 2:12:15 6:07:21
688 Bib 1384 US M40-44 75 39:43 6:08 3:14:25 6:05 2:01:11 6:07:31
689 Bib 1401 US M35-39 104 48:48 4:06 2:39:42 6:29 2:28:26 6:07:32
690 Bib 989 US M18-24 40 47:30 3:39 3:06:14 4:17 2:05:57 6:07:36
691 Bib 306 US F45-49 17 48:25 4:47 2:56:18 7:20 2:10:49 6:07:39
692 Bib 191 US M50-54 66 38:05 3:32 2:56:37 4:44 2:24:44 6:07:42
693 Bib 950 US M18-24 41 45:08 3:01 3:09:57 4:17 2:05:23 6:07:46
694 Bib 391 US M35-39 105 45:02 5:03 2:51:21 8:33 2:17:48 6:07:47
695 Bib 64 US F35-39 22 40:33 4:29 2:58:09 7:10 2:17:54 6:08:15
696 Bib 1052 US F45-49 18 44:45 3:53 2:51:47 9:29 2:18:32 6:08:25
697 Bib 773 US M25-29 76 46:23 - - - 2:00:52 6:08:36
698 Bib 588 US M40-44 76 41:46 4:52 3:09:42 7:16 2:05:10 6:08:46
699 Bib 1134 US M25-29 77 49:17 4:48 3:09:58 4:16 2:01:13 6:09:31
700 Bib 510 US F40-44 24 40:57 4:12 3:01:36 6:14 2:16:33 6:09:32

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.