smilzo
IRONMAN 70.3

IRONMAN 70.3 Des Moines 2024

1.931 km swim · 89.914 km bike · 21.1951 km run

Official results Age-group thresholds All editions
Finishers
1,279
58 did not finish or were disqualified
Best swim
24:18
1.931 km
Best bike
2:09:34
89.914 km
Best run
1:12:34
21.1951 km
Men's podium
  1. 1 Bib 65GB · M25-29 4:00:16
  2. 2 Bib 479US · M35-39 4:03:15
  3. 3 Bib 251US · M30-34 4:06:07
Women's podium
  1. 1 Bib 552US · F35-39 4:32:39
  2. 2 Bib 420US · F30-34 4:40:07
  3. 3 Bib 1266US · F30-34 4:40:52

1,355 results · page 10 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 1183 US M25-29 105 41:43 5:47 3:14:14 7:31 2:26:57 6:36:12
902 Bib 995 US M30-34 100 42:03 4:11 3:06:48 5:31 2:37:47 6:36:19
903 Bib 423 US M45-49 70 46:36 8:10 2:58:58 15:56 2:26:53 6:36:33
904 Bib 1163 US M25-29 106 41:13 9:15 3:13:02 14:35 2:18:43 6:36:48
905 Bib 1310 FR M50-54 77 1:06:01 3:21 2:57:34 4:22 2:25:32 6:36:50
906 Bib 714 US M65-69 12 42:07 5:11 3:08:31 5:43 2:35:45 6:37:17
907 Bib 144 US M60-64 30 49:36 6:37 3:10:09 8:01 2:23:01 6:37:25
908 Bib 941 US M25-29 107 41:58 11:06 3:13:37 9:57 2:20:51 6:37:29
909 Bib 641 US F45-49 28 46:19 4:42 3:06:38 7:41 2:32:15 6:37:35
910 Bib 109 US F50-54 24 45:41 3:56 2:58:27 9:09 2:40:23 6:37:36
911 Bib 985 US M18-24 50 46:01 3:31 3:26:06 3:26 2:18:53 6:37:58
912 Bib 685 US M40-44 94 48:33 5:43 3:16:39 5:28 2:21:37 6:37:59
913 Bib 358 CA M30-34 101 51:44 6:50 3:26:26 9:06 2:04:02 6:38:08
914 Bib 284 US F60-64 12 47:38 3:09 3:13:38 6:37 2:27:13 6:38:15
915 Bib 1386 US F30-34 30 50:16 4:15 3:25:27 6:09 2:12:13 6:38:21
916 Bib 291 US M60-64 31 43:57 5:36 3:09:00 6:15 2:33:38 6:38:27
917 Bib 395 US M30-34 102 44:05 5:05 3:10:42 4:51 2:33:52 6:38:36
918 Bib 1233 US M30-34 103 52:21 9:16 3:07:23 7:02 2:22:38 6:38:41
919 Bib 394 US M18-24 51 43:17 4:03 3:18:05 5:28 2:27:54 6:38:47
920 Bib 875 US F40-44 31 43:39 4:20 3:04:44 7:42 2:38:24 6:38:49
921 Bib 754 US F18-24 14 45:11 9:51 3:24:07 17:02 2:02:55 6:39:08
922 Bib 1352 US M55-59 44 50:21 6:37 3:02:14 7:29 2:32:35 6:39:17
923 Bib 1131 US M25-29 108 46:16 5:26 3:03:57 7:13 2:36:33 6:39:25
924 Bib 1156 RO M40-44 95 45:55 7:09 3:02:40 9:36 2:34:14 6:39:34
925 Bib 927 US M18-24 52 41:19 4:10 3:23:46 7:12 2:23:08 6:39:35
926 Bib 388 AU F40-44 32 43:40 - - - 2:11:42 6:39:36
927 Bib 496 US M55-59 45 47:06 5:11 3:07:06 8:28 2:31:47 6:39:37
928 Bib 1095 US M35-39 129 36:05 5:16 3:31:03 4:53 2:22:23 6:39:40
929 Bib 704 US F40-44 33 47:18 4:34 3:18:32 5:04 2:24:21 6:39:48
930 Bib 345 US M25-29 109 44:54 4:26 3:14:38 6:52 2:29:00 6:39:49
931 Bib 154 US F40-44 34 49:09 3:46 3:17:17 6:51 2:22:56 6:39:59
932 Bib 639 US M40-44 96 44:49 11:33 3:14:30 11:30 2:17:43 6:40:05
933 Bib 742 US F30-34 31 36:57 4:59 3:13:17 7:19 2:37:38 6:40:10
934 Bib 1094 US F45-49 29 43:22 4:03 3:21:16 6:20 2:25:39 6:40:41
935 Bib 676 US F40-44 35 46:51 3:44 3:15:19 7:09 2:27:41 6:40:45
936 Bib 909 US M25-29 110 55:04 6:00 3:26:25 6:33 2:06:47 6:40:49
937 Bib 124 US M35-39 130 43:39 8:09 3:31:23 6:50 2:10:51 6:40:52
938 Bib 1292 US M45-49 71 43:04 8:34 3:09:33 8:15 2:31:34 6:40:58
939 Bib 964 US F25-29 19 43:13 3:20 3:11:41 6:00 2:36:58 6:41:12
940 Bib 847 US F45-49 30 38:36 4:46 3:38:14 6:24 2:13:24 6:41:24
941 Bib 667 US F35-39 36 47:22 5:37 3:14:35 5:26 2:28:30 6:41:29
942 Bib 1029 US M25-29 111 58:23 4:06 3:14:21 6:57 2:17:43 6:41:30
943 Bib 194 US M50-54 78 40:42 5:12 3:14:29 7:26 2:33:45 6:41:34
944 Bib 556 US F45-49 31 58:52 6:03 3:18:44 6:42 2:11:15 6:41:36
945 Bib 1091 US F45-49 32 55:27 5:31 3:18:11 10:11 2:12:31 6:41:52
945 Bib 1177 US M40-44 97 45:32 4:47 3:08:32 7:25 2:35:36 6:41:52
947 Bib 457 US M40-44 98 48:20 6:37 2:52:10 10:40 2:44:16 6:42:03
948 Bib 932 US M18-24 53 40:01 5:17 3:26:09 10:16 2:20:29 6:42:13
949 Bib 1123 US M50-54 79 46:23 4:14 3:05:20 11:20 2:34:59 6:42:15
950 Bib 929 US F30-34 32 51:03 4:36 3:09:46 6:10 2:30:43 6:42:18
951 Bib 547 US M25-29 112 44:44 5:10 3:15:38 5:33 2:31:26 6:42:32
952 Bib 1302 US M55-59 46 46:07 5:16 3:09:54 6:46 2:34:33 6:42:36
952 Bib 953 US M45-49 72 44:05 5:44 3:09:39 10:45 2:32:23 6:42:36
954 Bib 508 US F55-59 11 41:06 3:29 3:24:17 5:59 2:27:56 6:42:48
955 Bib 471 US F35-39 37 50:54 7:06 3:07:44 9:29 2:27:39 6:42:53
956 Bib 1256 US M25-29 113 46:23 6:58 3:01:40 4:48 2:43:09 6:42:59
957 Bib 1059 US M25-29 114 46:02 8:04 3:10:18 9:11 2:29:25 6:43:00
958 Bib 947 US M18-24 54 40:06 7:08 3:31:15 11:23 2:13:20 6:43:12
959 Bib 1017 US M25-29 115 39:06 4:39 3:19:00 9:57 2:31:01 6:43:42
960 Bib 1079 US M18-24 55 54:13 5:52 3:16:07 9:00 2:18:36 6:43:47
961 Bib 209 US M35-39 131 43:21 6:35 3:15:08 5:15 2:33:42 6:44:00
962 Bib 481 US M65-69 13 55:35 5:21 2:49:12 6:22 2:47:45 6:44:15
963 Bib 602 US M45-49 73 58:14 7:47 3:08:32 8:37 2:21:08 6:44:18
964 Bib 619 US M25-29 116 51:08 5:08 3:18:14 6:49 2:23:11 6:44:29
965 Bib 325 US M30-34 104 49:14 5:31 3:31:49 7:26 2:10:32 6:44:33
966 Bib 415 US M35-39 132 44:18 6:54 3:15:24 7:27 2:30:44 6:44:46
967 Bib 1069 US F25-29 20 44:39 4:44 3:27:09 8:52 2:19:30 6:44:54
968 Bib 426 US M50-54 80 50:15 4:07 2:39:37 6:18 3:04:46 6:45:03
969 Bib 1194 US F60-64 13 53:45 5:14 3:09:35 9:52 2:26:50 6:45:17
970 Bib 894 US M45-49 74 42:28 5:24 3:01:20 8:28 2:48:04 6:45:43
971 Bib 580 US F35-39 38 40:58 4:53 3:34:20 6:13 2:19:21 6:45:44
972 Bib 220 US F25-29 21 40:36 6:03 3:23:09 5:20 2:30:42 6:45:50
973 Bib 1304 US M30-34 105 46:14 5:05 3:18:50 7:45 2:28:02 6:45:56
974 Bib 359 CA M25-29 117 38:18 3:48 3:31:05 7:56 2:24:57 6:46:05
975 Bib 196 US F40-44 36 45:59 5:34 3:08:42 5:46 2:40:14 6:46:14
976 Bib 1281 US F55-59 12 52:57 11:44 2:55:34 11:49 2:34:40 6:46:44
977 Bib 542 US M35-39 133 50:18 5:11 3:28:18 5:34 2:17:47 6:47:08
977 Bib 565 US M55-59 47 42:26 5:04 3:20:04 7:39 2:31:55 6:47:08
979 Bib 1293 US F40-44 37 38:21 3:55 3:11:21 5:42 2:47:57 6:47:16
980 Bib 668 US F40-44 38 34:34 4:46 3:24:41 7:13 2:36:07 6:47:22
981 Bib 1212 US F30-34 33 49:22 6:03 3:28:46 6:49 2:16:32 6:47:32
982 Bib 761 US M40-44 99 45:19 10:30 3:17:40 9:49 2:24:44 6:48:03
983 Bib 125 US M40-44 100 39:30 5:52 3:17:16 10:03 2:35:29 6:48:09
984 Bib 1322 US F25-29 22 48:06 4:25 3:28:16 7:18 2:20:08 6:48:13
985 Bib 223 US M35-39 134 55:42 5:42 3:20:51 6:45 2:19:30 6:48:31
986 Bib 671 US M45-49 75 47:06 7:04 3:19:03 6:54 2:28:37 6:48:44
987 Bib 583 US M35-39 135 35:25 4:57 3:26:22 5:42 2:36:28 6:48:53
988 Bib 171 US M50-54 81 38:37 7:19 3:02:01 11:04 2:49:57 6:48:57
989 Bib 128 US M25-29 118 40:47 5:12 3:13:58 8:46 2:40:24 6:49:07
990 Bib 1132 US M45-49 76 51:18 4:08 3:16:02 5:03 2:32:46 6:49:16
991 Bib 946 US F40-44 39 52:52 5:15 3:04:47 6:40 2:39:54 6:49:28
992 Bib 478 US F60-64 14 41:38 3:22 3:25:55 4:20 2:34:16 6:49:32
993 Bib 853 US M40-44 101 47:25 4:54 3:08:31 5:26 2:43:47 6:50:02
994 Bib 1380 US M25-29 119 32:16 5:23 3:32:47 16:07 2:23:31 6:50:05
995 Bib 764 US F45-49 33 47:08 5:00 3:13:46 5:07 2:39:24 6:50:24
996 Bib 978 US F55-59 13 38:11 4:08 3:38:30 18:06 2:11:32 6:50:27
997 Bib 549 US M45-49 77 39:35 5:43 3:12:10 7:28 2:46:00 6:50:56
998 Bib 1051 US F40-44 40 36:54 4:16 3:23:09 8:54 2:37:56 6:51:10
999 Bib 1127 US M45-49 78 40:45 5:20 3:12:40 7:08 2:45:22 6:51:15
1000 Bib 324 US F40-44 41 42:39 2:19 3:26:54 5:37 2:33:50 6:51:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.