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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2024

1.931 km swim · 89.914 km bike · 21.1951 km run

Official results Age-group thresholds All editions
Finishers
1,279
58 did not finish or were disqualified
Best swim
24:18
1.931 km
Best bike
2:09:34
89.914 km
Best run
1:12:34
21.1951 km
Men's podium
  1. 1 Bib 65GB · M25-29 4:00:16
  2. 2 Bib 479US · M35-39 4:03:15
  3. 3 Bib 251US · M30-34 4:06:07
Women's podium
  1. 1 Bib 552US · F35-39 4:32:39
  2. 2 Bib 420US · F30-34 4:40:07
  3. 3 Bib 1266US · F30-34 4:40:52

1,355 results · page 11 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 842 US M75-79 1 41:14 3:52 3:01:58 6:22 2:58:04 6:51:30
1002 Bib 398 US M40-44 102 43:20 4:15 2:58:17 5:20 3:00:20 6:51:32
1003 Bib 305 US F50-54 25 46:53 6:14 3:31:30 11:53 2:15:12 6:51:42
1004 Bib 910 US M40-44 103 57:33 5:37 3:25:38 8:15 2:14:46 6:51:49
1005 Bib 180 US F50-54 26 48:17 4:48 3:13:44 5:16 2:39:58 6:52:03
1006 Bib 901 US F60-64 15 51:31 4:30 3:07:45 7:36 2:40:45 6:52:06
1007 Bib 553 US M35-39 136 47:53 9:18 3:20:18 10:54 2:23:54 6:52:17
1008 Bib 396 US M50-54 82 1:13:42 8:03 3:09:08 10:54 2:10:33 6:52:20
1009 Bib 119 US F25-29 23 45:31 3:32 3:14:12 7:47 2:41:33 6:52:35
1010 Bib 138 US M60-64 32 50:13 9:09 3:25:19 8:22 2:19:41 6:52:42
1011 Bib 1149 US M30-34 106 54:00 3:51 3:30:08 5:34 2:19:18 6:52:51
1012 Bib 172 US F50-54 27 50:31 6:00 3:05:15 8:41 2:42:38 6:53:05
1013 Bib 859 US M50-54 83 57:46 5:39 2:56:42 8:02 2:45:27 6:53:37
1014 Bib 777 BE M45-49 79 41:00 5:06 3:04:38 5:39 2:57:28 6:53:51
1015 Bib 673 US F30-34 34 47:40 4:11 3:12:40 4:38 2:44:49 6:53:58
1016 Bib 784 US M40-44 104 43:57 4:55 3:01:24 8:39 2:55:07 6:54:02
1017 Bib 323 US F40-44 42 45:22 4:11 3:10:33 5:37 2:48:21 6:54:04
1018 Bib 200 US M50-54 84 37:54 5:29 3:21:43 7:52 2:41:20 6:54:18
1019 Bib 952 US M30-34 107 58:14 8:27 3:44:52 4:51 1:58:04 6:54:29
1020 Bib 1077 US M18-24 56 36:24 6:30 3:34:15 6:42 2:30:55 6:54:46
1021 Bib 753 US M25-29 120 53:03 5:32 3:18:11 8:40 2:29:21 6:54:48
1022 Bib 304 US F40-44 43 47:06 5:16 3:23:27 8:45 2:30:18 6:54:53
1023 Bib 477 US M50-54 85 51:55 5:12 3:09:08 7:29 2:41:22 6:55:05
1024 Bib 282 US M55-59 48 49:21 5:58 3:04:27 8:10 2:47:10 6:55:06
1025 Bib 513 US F30-34 35 46:52 7:53 3:20:45 7:27 2:33:02 6:55:59
1026 Bib 566 US M45-49 80 36:38 5:13 3:06:19 6:01 3:02:16 6:56:27
1027 Bib 211 US M50-54 86 52:54 6:08 3:11:38 8:56 2:36:53 6:56:28
1028 Bib 1044 US M50-54 87 51:55 5:35 3:19:50 9:48 2:29:48 6:56:56
1029 Bib 715 US M55-59 49 40:50 7:12 3:21:11 7:40 2:40:13 6:57:06
1030 Bib 450 US F30-34 36 47:26 3:53 3:30:06 5:34 2:30:10 6:57:10
1031 Bib 1235 US F40-44 44 42:30 8:12 3:20:01 10:17 2:36:13 6:57:14
1032 Bib 1002 US F18-24 15 34:57 3:19 3:31:21 6:15 2:41:34 6:57:25
1033 Bib 1030 US F35-39 39 41:56 6:06 3:27:18 6:49 2:35:17 6:57:26
1034 Bib 1035 US F45-49 34 42:42 3:08 3:20:41 6:39 2:44:22 6:57:32
1035 Bib 915 US F30-34 37 49:29 6:10 3:26:57 8:33 2:26:32 6:57:42
1036 Bib 1406 US M25-29 121 52:21 10:47 3:15:51 11:48 2:27:09 6:57:57
1037 Bib 343 US F55-59 14 43:59 2:58 3:16:48 5:00 2:49:25 6:58:11
1038 Bib 831 US M50-54 88 1:10:11 6:42 3:28:38 9:19 2:03:22 6:58:12
1039 Bib 308 US F45-49 35 42:34 5:54 3:24:48 9:35 2:35:22 6:58:13
1040 Bib 765 US F45-49 36 55:54 5:25 3:01:56 9:56 2:45:37 6:58:47
1041 Bib 750 US M30-34 108 41:25 5:40 3:13:37 7:50 2:50:24 6:58:55
1042 Bib 727 US M60-64 33 38:30 9:12 3:10:40 12:48 2:47:51 6:59:01
1043 Bib 1296 US M40-44 105 54:20 5:53 3:18:57 7:14 2:33:00 6:59:25
1044 Bib 1324 US F40-44 45 43:10 6:22 3:24:55 7:31 2:37:46 6:59:44
1045 Bib 541 US M25-29 122 39:25 5:42 3:02:13 6:53 3:06:11 7:00:24
1046 Bib 738 US M50-54 89 36:45 6:23 3:04:03 12:20 3:01:02 7:00:33
1047 Bib 996 US M18-24 57 37:53 6:51 3:15:09 7:08 2:53:43 7:00:45
1048 Bib 1038 US M18-24 58 50:13 5:39 3:07:44 5:32 2:51:53 7:01:01
1049 Bib 669 US M35-39 137 57:39 7:20 3:24:27 7:26 2:24:22 7:01:14
1050 Bib 1213 US M25-29 123 53:45 2:55 3:37:01 4:33 2:24:48 7:03:01
1051 Bib 959 US F60-64 16 1:01:40 4:17 3:07:22 9:08 2:40:41 7:03:08
1052 Bib 679 US F45-49 37 44:37 5:26 3:30:58 9:07 2:33:06 7:03:14
1053 Bib 1115 US F25-29 24 48:38 4:52 3:26:29 3:24 2:40:49 7:04:11
1054 Bib 918 US M25-29 124 42:52 8:51 3:27:20 12:44 2:32:59 7:04:47
1055 Bib 920 US M25-29 125 39:09 12:41 3:27:16 12:46 2:32:57 7:04:49
1056 Bib 1202 US F25-29 25 37:02 3:46 3:31:31 8:09 2:44:22 7:04:50
1057 Bib 386 US M30-34 109 57:50 6:40 3:27:13 9:17 2:23:56 7:04:56
1058 Bib 129 US M40-44 106 59:18 6:54 3:02:40 11:02 2:46:19 7:06:13
1059 Bib 383 US F35-39 40 47:08 7:30 3:25:35 6:28 2:39:39 7:06:19
1060 Bib 26 US M65-69 14 46:37 8:37 2:57:26 10:17 3:03:26 7:06:24
1061 Bib 760 US F35-39 41 43:36 3:23 3:05:08 6:07 3:08:18 7:06:31
1062 Bib 347 US M70-74 2 44:59 4:45 3:04:46 11:35 3:00:27 7:06:32
1063 Bib 1234 US F25-29 26 33:32 4:51 3:05:23 17:08 3:05:52 7:06:46
1064 Bib 320 US F35-39 42 40:48 6:15 3:30:26 7:44 2:41:48 7:07:00
1064 Bib 367 US F30-34 38 40:16 3:57 3:25:17 6:01 2:51:29 7:07:00
1066 Bib 464 US F45-49 38 49:40 3:36 3:11:22 6:18 2:56:13 7:07:08
1067 Bib 254 US F60-64 17 36:46 6:05 3:01:45 9:54 3:13:01 7:07:31
1068 Bib 1014 BR M25-29 126 49:23 5:21 3:28:47 7:31 2:36:43 7:07:45
1069 Bib 293 US M65-69 15 38:31 7:46 3:23:56 7:42 2:49:56 7:07:52
1070 Bib 387 US M60-64 34 45:31 6:47 3:07:46 11:05 2:57:16 7:08:24
1071 Bib 1145 US M30-34 110 50:10 8:42 3:06:21 9:02 2:54:11 7:08:27
1071 Bib 768 US F35-39 43 49:36 5:51 3:33:04 5:20 2:34:35 7:08:27
1073 Bib 593 US F45-49 39 55:17 6:02 3:07:17 10:37 2:49:38 7:08:51
1073 Bib 852 US F40-44 46 44:29 8:37 3:36:11 11:12 2:28:21 7:08:51
1075 Bib 897 US F40-44 47 57:33 6:37 3:35:46 9:33 2:19:25 7:08:54
1076 Bib 697 US F35-39 44 44:57 4:02 3:20:05 5:42 2:54:19 7:09:06
1077 Bib 734 US F30-34 39 57:14 9:43 3:16:06 11:42 2:35:00 7:09:45
1078 Bib 421 CA M55-59 50 58:21 5:13 3:08:08 9:07 2:49:20 7:10:08
1079 Bib 317 US M55-59 51 53:22 5:33 3:09:12 7:13 2:54:49 7:10:11
1080 Bib 968 US F45-49 40 47:22 4:48 3:10:27 8:46 2:58:58 7:10:20
1081 Bib 878 US M35-39 138 51:46 7:22 3:25:40 11:48 2:33:53 7:10:29
1082 Bib 389 US F35-39 45 54:10 8:15 3:24:43 14:11 2:29:16 7:10:35
1083 Bib 285 US M30-34 111 48:39 9:13 3:36:56 5:43 2:30:17 7:10:49
1084 Bib 938 US F18-24 16 36:55 5:45 3:43:04 7:07 2:38:30 7:11:21
1085 Bib 390 US F35-39 46 53:15 10:00 3:30:03 8:53 2:29:16 7:11:27
1086 Bib 1321 US M25-29 127 54:43 7:44 3:51:58 9:15 2:08:21 7:12:01
1087 Bib 1365 US M30-34 112 46:07 6:45 3:19:19 7:06 2:52:47 7:12:04
1088 Bib 335 CA M50-54 90 36:30 10:05 3:21:32 12:31 2:51:27 7:12:05
1089 Bib 488 US M40-44 107 1:06:45 7:12 3:20:36 8:20 2:29:35 7:12:28
1090 Bib 258 US M55-59 52 48:57 14:02 3:21:45 18:11 2:29:43 7:12:38
1091 Bib 155 US F25-29 27 46:36 10:22 3:24:50 13:39 2:37:31 7:12:58
1092 Bib 333 US F55-59 15 44:25 3:50 3:21:42 8:00 2:55:35 7:13:31
1093 Bib 495 US F18-24 17 50:07 10:10 3:26:09 10:13 2:36:59 7:13:38
1094 Bib 474 US F60-64 18 44:23 4:29 3:11:43 10:22 3:02:56 7:13:54
1095 Bib 826 US F30-34 40 50:38 7:27 3:52:50 11:16 2:11:54 7:14:05
1096 Bib 820 US F30-34 41 50:47 7:23 3:52:57 11:08 2:11:54 7:14:09
1097 Bib 902 TM M30-34 113 49:18 9:16 3:54:00 9:56 2:11:47 7:14:17
1098 Bib 698 US F40-44 48 46:06 4:06 3:49:16 5:29 2:29:23 7:14:20
1099 Bib 463 US F45-49 41 34:04 6:19 3:23:08 9:39 3:01:14 7:14:25
1099 Bib 788 US M18-24 59 43:45 7:45 3:14:01 13:17 2:55:36 7:14:25

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.