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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2024

1.931 km swim · 89.914 km bike · 21.1951 km run

Official results Age-group thresholds All editions
Finishers
1,279
58 did not finish or were disqualified
Best swim
24:18
1.931 km
Best bike
2:09:34
89.914 km
Best run
1:12:34
21.1951 km
Men's podium
  1. 1 Bib 65GB · M25-29 4:00:16
  2. 2 Bib 479US · M35-39 4:03:15
  3. 3 Bib 251US · M30-34 4:06:07
Women's podium
  1. 1 Bib 552US · F35-39 4:32:39
  2. 2 Bib 420US · F30-34 4:40:07
  3. 3 Bib 1266US · F30-34 4:40:52

1,355 results · page 5 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1216 US M18-24 27 31:38 6:32 2:42:55 6:24 2:11:48 5:39:16
402 Bib 413 MX M50-54 40 39:36 3:32 2:46:15 3:34 2:06:45 5:39:41
403 Bib 518 US M65-69 1 41:45 4:04 2:44:54 5:58 2:03:11 5:39:52
404 Bib 1272 US F30-34 12 36:57 4:58 2:52:01 5:01 2:00:59 5:39:56
405 Bib 348 US F40-44 13 42:20 2:37 2:44:56 5:08 2:04:57 5:39:57
406 Bib 611 US M60-64 12 44:23 2:53 2:48:21 4:34 1:59:48 5:40:00
407 Bib 231 US M50-54 41 38:43 5:05 2:39:02 7:28 2:09:59 5:40:18
408 Bib 740 US M18-24 28 32:22 4:58 2:53:55 4:08 2:05:11 5:40:33
408 Bib 922 US F40-44 14 31:30 4:37 2:49:03 5:18 2:10:05 5:40:33
410 Bib 1140 US M40-44 46 39:50 4:49 2:46:29 6:04 2:03:27 5:40:38
411 Bib 700 US M45-49 41 41:17 3:44 2:48:45 5:18 2:01:36 5:40:40
412 Bib 1070 US M25-29 47 39:30 3:20 2:53:24 5:34 1:59:14 5:41:01
413 Bib 427 US M50-54 42 33:09 3:28 3:00:50 6:46 1:56:59 5:41:12
414 Bib 1218 US M40-44 47 44:45 4:34 2:41:31 5:08 2:05:20 5:41:18
415 Bib 860 US M30-34 53 35:48 5:25 2:51:41 6:58 2:01:27 5:41:19
416 Bib 589 US M40-44 48 36:32 3:59 2:47:09 5:44 2:08:04 5:41:28
417 Bib 1122 US F45-49 6 39:10 4:46 2:55:51 6:04 1:55:46 5:41:36
418 Bib 349 US M25-29 48 37:34 3:37 2:40:21 4:44 2:15:25 5:41:40
418 Bib 857 US M30-34 54 38:09 3:39 3:07:19 6:37 1:45:55 5:41:40
420 Bib 736 AR M40-44 49 39:28 2:59 2:48:11 4:17 2:06:48 5:41:43
421 Bib 912 US F25-29 5 41:33 4:18 2:58:41 5:43 1:51:33 5:41:48
422 Bib 1254 US M35-39 66 38:47 5:33 2:45:44 6:30 2:05:25 5:41:59
423 Bib 646 US F40-44 15 37:06 2:42 2:44:19 4:50 2:13:03 5:42:00
424 Bib 99 US F50-54 7 36:47 2:45 2:59:34 4:42 1:58:14 5:42:01
425 Bib 864 US M40-44 50 46:36 4:01 2:51:05 4:58 1:55:22 5:42:02
426 Bib 681 US M30-34 55 46:49 6:23 2:51:33 6:11 1:51:16 5:42:11
427 Bib 1036 US F40-44 16 44:33 4:32 2:46:00 5:50 2:01:18 5:42:13
428 Bib 970 US F60-64 3 31:29 3:11 2:48:26 5:28 2:13:48 5:42:21
429 Bib 870 US M18-24 29 41:37 7:16 2:50:34 5:16 1:57:43 5:42:25
430 Bib 604 US M40-44 51 43:53 6:29 2:51:31 5:45 1:55:00 5:42:39
431 Bib 907 US M55-59 22 39:28 5:34 2:46:32 5:53 2:05:20 5:42:46
432 Bib 1373 US M25-29 49 45:10 2:51 2:53:11 4:57 1:56:41 5:42:50
433 Bib 879 US M35-39 67 50:20 3:42 2:38:00 4:18 2:06:40 5:43:00
434 Bib 147 US M40-44 52 41:31 4:39 2:44:13 5:40 2:07:00 5:43:03
435 Bib 399 US M55-59 23 32:06 3:58 2:53:39 4:49 2:08:37 5:43:08
436 Bib 858 US F40-44 17 36:53 3:04 2:49:12 4:21 2:09:48 5:43:18
437 Bib 184 US M45-49 42 50:29 3:35 2:53:52 4:23 1:51:01 5:43:21
438 Bib 976 US M50-54 43 47:10 3:37 2:55:37 4:43 1:52:15 5:43:23
439 Bib 1210 GT M50-54 44 37:51 3:35 2:48:25 7:30 2:06:06 5:43:26
439 Bib 91 US F30-34 13 37:41 3:03 2:54:26 4:06 2:04:10 5:43:26
441 Bib 1008 US M35-39 68 39:59 5:17 2:52:48 6:26 1:59:07 5:43:38
442 Bib 261 US M50-54 45 38:17 4:46 2:52:04 6:40 2:01:58 5:43:45
442 Bib 686 US F35-39 12 36:10 3:04 2:56:09 4:26 2:03:56 5:43:45
444 Bib 462 US F25-29 6 41:29 4:22 2:57:40 6:32 1:53:51 5:43:53
445 Bib 799 US F35-39 13 45:04 4:36 2:51:55 6:05 1:56:14 5:43:54
446 Bib 506 US M60-64 13 38:44 2:27 2:41:27 7:07 2:14:21 5:44:06
447 Bib 706 US F35-39 14 40:25 2:38 3:06:40 5:05 1:49:19 5:44:07
448 Bib 1068 US M60-64 14 36:51 3:52 2:47:00 5:40 2:10:48 5:44:11
449 Bib 1085 US F25-29 7 45:51 3:11 3:02:29 5:17 1:47:24 5:44:12
450 Bib 817 HU F45-49 7 42:05 3:08 2:51:47 6:56 2:00:17 5:44:13
451 Bib 1189 US M45-49 43 32:22 3:17 2:55:56 5:38 2:07:03 5:44:15
452 Bib 1015 US F45-49 8 35:55 2:22 2:57:45 3:29 2:04:51 5:44:21
453 Bib 406 US M25-29 50 45:11 4:26 3:00:00 3:32 1:51:22 5:44:30
454 Bib 1016 US F18-24 3 29:39 2:17 2:55:18 3:16 2:14:01 5:44:31
455 Bib 913 US M18-24 30 42:32 4:56 3:00:23 5:29 1:51:17 5:44:37
456 Bib 896 US M25-29 51 31:07 6:50 2:48:30 7:08 2:11:07 5:44:43
457 Bib 441 CA F50-54 8 35:25 3:37 2:53:18 7:57 2:04:28 5:44:46
458 Bib 377 US F45-49 9 38:29 2:47 2:53:03 5:00 2:05:31 5:44:50
459 Bib 805 US M25-29 52 40:34 4:50 2:51:04 4:28 2:03:56 5:44:53
460 Bib 712 US M65-69 2 42:54 6:57 2:39:58 9:09 2:06:00 5:44:57
461 Bib 720 US M30-34 56 41:12 4:55 2:59:36 7:00 1:52:21 5:45:04
462 Bib 833 US M50-54 46 40:46 3:52 2:54:41 7:35 1:58:14 5:45:08
463 Bib 645 US M60-64 15 42:24 4:16 2:49:21 6:14 2:03:05 5:45:20
464 Bib 733 US M30-34 57 45:23 5:13 2:52:33 6:21 1:56:11 5:45:41
465 Bib 579 US M25-29 53 41:10 4:09 2:54:36 5:34 2:00:12 5:45:42
466 Bib 433 US M35-39 69 35:29 7:27 3:11:29 6:52 1:44:29 5:45:45
467 Bib 757 US F40-44 18 39:53 3:49 2:57:38 4:03 2:00:29 5:45:52
468 Bib 755 US M55-59 24 38:02 3:16 2:51:36 4:44 2:08:15 5:45:53
469 Bib 1250 US M40-44 53 41:04 4:28 2:57:13 6:57 1:56:29 5:46:12
470 Bib 815 US M45-49 44 34:21 4:30 2:56:17 7:17 2:03:48 5:46:13
471 Bib 92 US M60-64 16 40:41 5:10 2:42:51 5:20 2:12:24 5:46:27
472 Bib 1289 US M40-44 54 36:58 7:04 2:53:38 6:09 2:02:46 5:46:35
473 Bib 330 US M35-39 70 44:52 3:44 2:56:58 4:50 1:56:12 5:46:36
474 Bib 629 US M35-39 71 44:24 2:41 2:50:08 3:54 2:05:35 5:46:42
475 Bib 821 US M35-39 72 44:26 3:11 2:46:33 5:36 2:06:59 5:46:45
476 Bib 1087 US M18-24 31 33:49 3:38 3:05:58 3:49 2:00:06 5:47:20
477 Bib 984 US M30-34 58 54:10 4:12 2:45:26 6:21 1:57:21 5:47:30
478 Bib 623 US M30-34 59 38:32 3:40 3:08:50 4:49 1:51:41 5:47:32
479 Bib 1188 US M35-39 73 41:09 3:33 2:49:47 4:54 2:08:11 5:47:34
480 Bib 1238 US F50-54 9 35:35 4:08 2:52:54 6:25 2:09:09 5:48:10
481 Bib 1370 US M40-44 55 42:23 4:10 3:00:27 5:51 1:55:25 5:48:16
482 Bib 1192 US F30-34 14 47:13 2:58 2:50:10 4:22 2:03:41 5:48:24
483 Bib 1356 US M45-49 45 41:43 4:52 2:52:09 5:41 2:04:01 5:48:26
484 Bib 1345 US M18-24 32 45:33 4:34 2:46:18 5:38 2:06:30 5:48:33
485 Bib 1372 US M25-29 54 35:59 2:35 2:54:01 4:05 2:11:54 5:48:34
486 Bib 75 US F50-54 10 39:48 2:37 2:55:22 4:38 2:06:13 5:48:38
487 Bib 914 US M25-29 55 48:43 7:23 2:54:12 6:38 1:51:50 5:48:45
488 Bib 1153 US M40-44 56 35:04 3:53 2:44:12 4:26 2:21:12 5:48:46
489 Bib 229 US M55-59 25 43:31 4:02 2:51:19 7:09 2:02:51 5:48:52
490 Bib 168 US F30-34 15 40:03 2:09 2:51:21 5:01 2:10:33 5:49:05
491 Bib 1050 US M50-54 47 35:28 3:38 2:56:33 5:03 2:08:25 5:49:06
492 Bib 674 US M35-39 74 43:32 4:04 2:53:08 4:25 2:04:02 5:49:11
493 Bib 836 US M30-34 60 43:46 5:29 2:47:21 6:58 2:05:38 5:49:12
494 Bib 830 US F55-59 3 41:15 2:39 2:52:32 4:18 2:08:35 5:49:19
495 Bib 1394 US M40-44 57 42:38 4:02 3:09:10 5:21 1:48:21 5:49:33
496 Bib 656 US M50-54 48 41:56 3:48 2:50:10 5:46 2:07:56 5:49:36
497 Bib 1247 US M50-54 49 43:42 4:55 2:54:10 6:31 2:00:28 5:49:45
498 Bib 295 US M50-54 50 40:53 4:19 2:56:04 4:56 2:03:34 5:49:47
499 Bib 107 US F30-34 16 29:08 2:51 3:02:12 4:33 2:11:18 5:50:03
500 Bib 780 US F40-44 19 36:52 2:49 3:03:34 4:02 2:02:52 5:50:10

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.