smilzo
IRONMAN 70.3

IRONMAN 70.3 Des Moines 2024

1.931 km swim · 89.914 km bike · 21.1951 km run

Official results Age-group thresholds All editions
Finishers
1,279
58 did not finish or were disqualified
Best swim
24:18
1.931 km
Best bike
2:09:34
89.914 km
Best run
1:12:34
21.1951 km
Men's podium
  1. 1 Bib 65GB · M25-29 4:00:16
  2. 2 Bib 479US · M35-39 4:03:15
  3. 3 Bib 251US · M30-34 4:06:07
Women's podium
  1. 1 Bib 552US · F35-39 4:32:39
  2. 2 Bib 420US · F30-34 4:40:07
  3. 3 Bib 1266US · F30-34 4:40:52

1,355 results · page 4 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 945 US M25-29 35 37:53 2:57 2:41:51 3:32 1:59:38 5:25:50
302 Bib 468 US M30-34 43 38:02 5:55 2:47:08 4:54 1:50:05 5:26:03
303 Bib 307 US M35-39 51 37:52 4:09 2:49:29 4:23 1:50:18 5:26:10
304 Bib 557 US M35-39 52 41:45 4:13 2:47:38 5:40 1:46:56 5:26:12
305 Bib 684 US M60-64 6 35:58 4:36 2:52:30 5:43 1:47:38 5:26:25
306 Bib 1315 US M35-39 53 39:19 4:34 2:46:34 4:58 1:51:02 5:26:28
307 Bib 977 US F55-59 2 34:21 2:23 2:44:59 3:37 2:01:13 5:26:32
308 Bib 1009 US M45-49 36 39:00 4:53 2:33:42 4:28 2:05:04 5:27:06
309 Bib 975 US M55-59 17 40:16 3:46 2:42:59 5:19 1:55:06 5:27:24
310 Bib 108 US F35-39 9 43:06 4:37 2:45:36 3:55 1:50:15 5:27:30
310 Bib 633 GB F40-44 7 32:37 2:35 2:43:30 4:05 2:04:44 5:27:30
312 Bib 1403 US M40-44 33 1:00:02 4:20 2:37:10 3:58 1:42:15 5:27:45
313 Bib 644 US F25-29 4 37:17 2:22 2:49:29 3:45 1:55:00 5:27:52
314 Bib 1191 US M30-34 44 35:12 2:38 3:07:02 4:03 1:39:15 5:28:11
315 Bib 576 US M45-49 37 36:32 4:52 2:43:25 6:05 1:57:35 5:28:29
316 Bib 1093 CA M25-29 36 37:49 6:25 2:48:23 5:24 1:50:31 5:28:32
316 Bib 58 US M50-54 27 41:18 3:59 2:42:32 5:14 1:55:28 5:28:32
318 Bib 1129 US F40-44 8 46:20 4:29 2:52:42 6:26 1:38:38 5:28:36
319 Bib 203 US M25-29 37 39:24 3:24 2:37:14 4:07 2:04:32 5:28:41
320 Bib 255 US M60-64 7 36:24 3:32 2:47:06 7:38 1:54:16 5:28:56
321 Bib 839 US M30-34 45 37:05 2:58 2:51:41 5:31 1:51:46 5:29:01
322 Bib 1058 US M25-29 38 37:29 4:11 2:43:21 6:04 1:57:58 5:29:02
323 Bib 453 US M45-49 38 39:38 3:03 2:46:35 4:37 1:55:15 5:29:08
324 Bib 1332 US M25-29 39 40:01 2:21 2:49:45 5:44 1:51:22 5:29:13
325 Bib 1136 US M45-49 39 46:51 4:07 2:48:20 4:07 1:45:56 5:29:22
326 Bib 577 US M40-44 34 35:24 6:05 2:49:50 5:51 1:52:14 5:29:25
327 Bib 370 US M40-44 35 42:25 2:59 2:48:18 3:00 1:52:54 5:29:36
328 Bib 1269 US M35-39 54 42:56 7:41 2:52:36 6:43 1:39:41 5:29:38
329 Bib 1150 US F40-44 9 40:05 2:41 2:50:25 5:04 1:51:40 5:29:56
330 Bib 574 US F35-39 10 41:43 3:49 2:49:17 4:22 1:51:00 5:30:12
331 Bib 1379 BG M50-54 28 41:28 4:10 2:48:04 5:23 1:51:10 5:30:15
332 Bib 730 US M18-24 23 40:02 5:55 2:39:34 6:11 1:58:41 5:30:24
333 Bib 418 US M18-24 24 32:46 3:21 2:55:08 4:45 1:54:39 5:30:40
334 Bib 270 US M50-54 29 41:56 4:14 2:40:08 4:52 1:59:34 5:30:44
335 Bib 890 US M40-44 36 47:24 5:50 2:48:38 4:48 1:44:08 5:30:47
336 Bib 648 US M50-54 30 37:54 3:11 2:38:20 3:52 2:07:52 5:31:09
337 Bib 609 US F60-64 1 39:36 3:56 2:43:47 5:08 1:58:47 5:31:14
338 Bib 928 US F35-39 11 42:50 3:55 2:58:30 3:57 1:42:17 5:31:29
339 Bib 608 JP M50-54 31 38:13 5:09 2:52:41 3:47 1:51:47 5:31:38
340 Bib 187 ZA M50-54 32 45:18 2:46 2:42:52 4:34 1:56:14 5:31:44
341 Bib 238 US M55-59 18 33:37 3:21 2:46:22 6:37 2:01:48 5:31:46
342 Bib 1047 US M25-29 40 33:23 3:52 3:05:07 4:16 1:45:10 5:31:49
343 Bib 1343 US M30-34 46 41:30 3:34 2:59:30 5:36 1:41:43 5:31:54
344 Bib 54 US M55-59 19 37:53 5:31 2:44:26 5:41 1:58:28 5:32:00
345 Bib 1245 US M25-29 41 44:16 4:19 2:43:26 5:23 1:54:37 5:32:01
346 Bib 555 US M50-54 33 40:24 2:16 2:39:29 3:13 2:06:45 5:32:07
346 Bib 943 US M35-39 55 46:23 3:12 2:39:45 4:44 1:58:03 5:32:07
348 Bib 1113 US M35-39 56 43:12 3:24 2:50:22 4:24 1:50:54 5:32:15
349 Bib 409 US M25-29 42 37:24 4:35 2:55:43 6:10 1:48:35 5:32:26
350 Bib 336 US M40-44 37 42:30 4:06 2:49:07 4:17 1:52:30 5:32:30
351 Bib 675 US M50-54 34 35:51 3:27 2:47:09 4:36 2:01:41 5:32:44
352 Bib 1201 US F30-34 10 40:17 3:40 2:52:32 6:48 1:49:30 5:32:46
353 Bib 724 US F60-64 2 45:15 3:42 2:40:09 6:18 1:57:32 5:32:56
354 Bib 785 US M35-39 57 45:46 5:14 2:40:46 3:54 1:57:30 5:33:10
355 Bib 1176 US M40-44 38 40:56 4:57 2:44:22 5:08 1:57:50 5:33:13
356 Bib 56 US M60-64 8 44:49 4:02 2:38:16 5:26 2:00:47 5:33:20
357 Bib 232 US M50-54 35 40:11 4:46 2:48:20 5:15 1:54:49 5:33:21
358 Bib 408 US F45-49 4 43:30 3:16 2:45:59 4:44 1:55:54 5:33:22
359 Bib 794 US M35-39 58 43:10 5:24 2:52:25 5:52 1:46:36 5:33:26
360 Bib 1124 US M25-29 43 39:40 4:04 2:57:39 6:00 1:46:07 5:33:29
361 Bib 310 US M35-39 59 41:53 6:59 3:01:36 9:20 1:33:46 5:33:34
362 Bib 702 US M55-59 20 37:49 4:52 2:44:53 6:23 1:59:39 5:33:36
363 Bib 416 US M50-54 36 34:34 3:42 2:41:44 4:21 2:09:15 5:33:37
363 Bib 562 US M40-44 39 43:43 3:15 2:47:19 4:43 1:54:38 5:33:37
365 Bib 1172 US M45-49 40 38:29 4:35 2:49:52 6:15 1:54:37 5:33:48
366 Bib 640 US F45-49 5 39:08 4:03 2:46:09 5:15 1:59:20 5:33:56
367 Bib 1294 BE M18-24 25 42:55 4:02 2:53:23 4:52 1:48:52 5:34:04
368 Bib 166 US M60-64 9 42:48 3:41 2:52:59 6:00 1:48:44 5:34:11
369 Bib 193 US M50-54 37 36:59 2:28 2:45:02 4:44 2:05:18 5:34:31
370 Bib 1006 US M30-34 47 31:53 3:57 2:48:48 5:19 2:04:49 5:34:47
371 Bib 378 US M30-34 48 42:11 2:00 2:48:18 4:41 1:57:41 5:34:51
372 Bib 265 US M50-54 38 37:54 3:43 2:41:48 5:05 2:06:31 5:35:01
373 Bib 710 US F40-44 10 39:28 3:35 2:53:30 4:33 1:53:58 5:35:04
374 Bib 1135 US M25-29 44 39:57 5:31 2:54:33 4:29 1:50:45 5:35:15
375 Bib 1146 US F40-44 11 40:26 3:12 2:47:00 6:12 1:58:32 5:35:22
376 Bib 601 US M30-34 49 31:26 4:06 3:00:02 4:12 1:55:37 5:35:23
377 Bib 438 US M55-59 21 40:13 5:03 2:43:39 7:37 1:58:55 5:35:28
378 Bib 540 US M40-44 40 39:39 3:00 2:36:13 4:45 2:12:07 5:35:43
379 Bib 46 US M60-64 10 41:53 3:19 2:37:09 3:43 2:09:56 5:36:00
380 Bib 459 US F40-44 12 41:04 3:04 2:55:47 5:05 1:51:07 5:36:07
381 Bib 1277 US M40-44 41 41:00 2:54 2:44:51 5:15 2:02:10 5:36:09
382 Bib 62 US M35-39 60 41:44 3:15 2:39:26 4:50 2:07:16 5:36:30
383 Bib 1248 US M35-39 61 39:44 2:43 2:51:54 4:41 1:57:34 5:36:36
384 Bib 819 US M60-64 11 32:13 3:45 2:51:45 6:23 2:02:32 5:36:39
385 Bib 1283 US M35-39 62 35:47 3:33 2:42:52 4:46 2:09:44 5:36:41
386 Bib 908 US M40-44 42 45:46 2:44 2:36:29 3:38 2:08:14 5:36:50
387 Bib 838 US M30-34 50 40:48 5:44 2:54:29 6:52 1:48:59 5:36:52
388 Bib 594 US M35-39 63 40:51 3:57 2:59:40 6:14 1:46:19 5:37:02
389 Bib 711 US M40-44 43 40:11 5:10 2:47:29 5:50 1:58:24 5:37:04
390 Bib 873 US M40-44 44 42:37 4:25 2:51:11 4:51 1:54:01 5:37:05
391 Bib 136 US M35-39 64 37:16 4:10 2:37:06 4:04 2:14:39 5:37:14
392 Bib 1171 US M40-44 45 37:49 2:38 2:52:02 5:41 1:59:14 5:37:24
392 Bib 786 US M30-34 51 41:08 4:47 2:47:26 6:07 1:57:56 5:37:24
394 Bib 578 US M25-29 45 40:19 3:22 2:52:50 4:42 1:56:15 5:37:29
395 Bib 1180 US M30-34 52 40:34 4:40 2:53:12 6:15 1:53:13 5:37:55
396 Bib 1102 US M35-39 65 36:45 3:51 2:47:12 3:57 2:06:19 5:38:05
397 Bib 954 US M18-24 26 40:38 3:44 2:48:26 4:15 2:01:15 5:38:18
398 Bib 767 US M50-54 39 36:04 5:19 2:56:38 7:02 1:53:16 5:38:19
399 Bib 151 US F30-34 11 37:00 2:34 2:59:41 3:30 1:55:45 5:38:31
400 Bib 999 US M25-29 46 42:35 5:22 2:46:03 5:58 1:58:52 5:38:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.