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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2024

1.931 km swim · 89.914 km bike · 21.1951 km run

Official results Age-group thresholds All editions
Finishers
1,279
58 did not finish or were disqualified
Best swim
24:18
1.931 km
Best bike
2:09:34
89.914 km
Best run
1:12:34
21.1951 km
Men's podium
  1. 1 Bib 65GB · M25-29 4:00:16
  2. 2 Bib 479US · M35-39 4:03:15
  3. 3 Bib 251US · M30-34 4:06:07
Women's podium
  1. 1 Bib 552US · F35-39 4:32:39
  2. 2 Bib 420US · F30-34 4:40:07
  3. 3 Bib 1266US · F30-34 4:40:52

1,355 results · page 3 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 105 US M55-59 8 38:46 2:07 2:41:30 4:51 1:45:46 5:12:58
202 Bib 456 US M35-39 39 38:22 4:05 2:37:10 6:27 1:46:58 5:13:01
203 Bib 992 US M18-24 16 34:40 4:09 2:38:50 6:05 1:49:27 5:13:10
204 Bib 1031 US M30-34 32 39:14 5:39 2:45:08 6:01 1:37:22 5:13:25
205 Bib 1314 US M30-34 33 34:16 2:45 2:39:37 5:04 1:51:45 5:13:28
206 Bib 1360 DE M45-49 21 42:54 2:41 2:34:54 4:42 1:48:24 5:13:35
207 Bib 634 US M35-39 40 35:35 3:01 2:35:48 4:10 1:55:06 5:13:39
208 Bib 1313 US F30-34 7 27:31 2:32 2:52:39 3:19 1:48:28 5:14:28
209 Bib 39 US F45-49 2 31:19 2:20 2:43:46 3:32 1:53:46 5:14:43
210 Bib 814 US M45-49 22 36:34 3:21 2:33:56 4:02 1:56:59 5:14:52
211 Bib 1378 US M25-29 24 28:58 4:16 2:43:36 4:58 1:53:07 5:14:54
212 Bib 923 US M25-29 25 45:24 4:48 2:38:17 6:32 1:40:15 5:15:16
213 Bib 114 US M35-39 41 37:26 2:20 2:31:32 3:04 2:00:57 5:15:19
214 Bib 322 US M50-54 18 37:24 4:19 2:37:57 4:49 1:50:55 5:15:23
215 Bib 1013 US M25-29 26 40:42 3:41 2:36:53 3:17 1:51:04 5:15:35
216 Bib 1305 US M25-29 27 38:27 4:23 2:35:47 4:24 1:52:50 5:15:50
217 Bib 1072 US M30-34 34 39:22 3:04 2:35:59 3:45 1:53:42 5:15:52
218 Bib 247 US M18-24 17 37:00 2:24 2:47:24 3:16 1:45:52 5:15:55
219 Bib 266 US M50-54 19 42:46 2:28 2:38:59 4:12 1:47:31 5:15:56
220 Bib 1082 US M25-29 28 36:50 2:47 2:30:48 2:54 2:02:37 5:15:57
221 Bib 1090 CA M25-29 29 37:07 6:57 2:53:59 4:49 1:33:08 5:16:00
221 Bib 328 US M45-49 23 36:44 2:02 2:29:12 4:20 2:03:42 5:16:00
223 Bib 45 US F50-54 5 35:54 2:25 2:44:30 4:22 1:48:50 5:16:01
224 Bib 829 US F25-29 3 31:04 1:35 2:49:41 2:59 1:50:44 5:16:03
225 Bib 77 US M55-59 9 33:50 3:24 2:36:16 4:57 1:57:47 5:16:14
226 Bib 271 US M35-39 42 32:02 1:51 2:58:13 3:31 1:40:42 5:16:18
227 Bib 1025 US M35-39 43 42:26 3:17 2:37:16 4:37 1:48:54 5:16:30
228 Bib 222 US M40-44 25 33:00 4:34 2:39:22 4:53 1:54:43 5:16:31
229 Bib 1139 US M30-34 35 39:56 2:23 2:34:01 3:29 1:56:42 5:16:32
230 Bib 272 US M40-44 26 41:10 2:50 2:37:14 4:11 1:51:23 5:16:48
231 Bib 692 CA M45-49 24 33:36 5:20 2:46:05 4:52 1:47:04 5:16:58
232 Bib 586 US M30-34 36 37:19 4:03 2:42:10 6:52 1:46:53 5:17:17
233 Bib 1063 US M40-44 27 36:36 3:32 2:38:22 5:10 1:53:49 5:17:29
234 Bib 1184 US M40-44 28 48:25 5:11 2:51:04 7:12 1:25:39 5:17:31
234 Bib 544 US M55-59 10 38:46 3:44 2:49:16 4:31 1:41:14 5:17:31
236 Bib 163 US M55-59 11 35:11 3:17 2:34:12 4:51 2:00:11 5:17:42
236 Bib 486 US M25-29 30 35:11 3:00 2:39:14 3:21 1:56:56 5:17:42
238 Bib 867 US F40-44 3 33:42 2:25 2:37:34 3:46 2:00:22 5:17:50
239 Bib 369 US M35-39 44 42:38 3:09 2:43:58 3:16 1:44:55 5:17:56
240 Bib 813 US M30-34 37 33:49 5:34 2:43:15 3:52 1:51:31 5:18:00
241 Bib 311 US M55-59 12 37:37 3:34 2:34:12 7:07 1:55:38 5:18:08
242 Bib 1390 US M30-34 38 49:19 3:26 2:52:41 4:09 1:28:52 5:18:27
243 Bib 207 US M30-34 39 38:48 2:55 2:40:20 3:12 1:53:16 5:18:30
244 Bib 1388 US M50-54 20 36:17 3:47 2:56:00 6:09 1:36:24 5:18:38
245 Bib 649 US M40-44 29 37:45 2:25 2:43:16 4:39 1:51:07 5:19:11
246 Bib 199 US M45-49 25 37:12 3:46 2:38:36 4:58 1:54:48 5:19:20
247 Bib 116 US M30-34 40 33:44 2:55 2:38:59 5:02 1:58:45 5:19:26
248 Bib 289 US F35-39 7 36:07 2:42 2:51:32 3:46 1:45:23 5:19:30
249 Bib 528 US M60-64 3 34:15 3:26 2:34:34 4:33 2:02:42 5:19:31
250 Bib 352 US M60-64 4 44:36 3:18 2:34:29 4:12 1:52:59 5:19:35
251 Bib 693 ZA M18-24 18 30:10 2:51 2:45:08 3:10 1:58:27 5:19:46
252 Bib 603 ZA M40-44 30 35:52 3:26 2:39:10 4:58 1:56:43 5:20:08
253 Bib 407 US M45-49 26 39:23 3:29 2:48:11 5:02 1:44:15 5:20:20
254 Bib 263 US M55-59 13 35:29 2:50 2:30:07 4:39 2:07:20 5:20:24
255 Bib 1089 CA M25-29 31 32:32 3:52 2:57:51 6:01 1:40:09 5:20:25
256 Bib 560 US M50-54 21 34:07 3:09 2:44:01 7:42 1:51:38 5:20:38
257 Bib 67 US M50-54 22 37:46 4:24 2:37:34 4:42 1:56:16 5:20:41
258 Bib 1205 US M40-44 31 40:54 2:17 2:47:58 4:01 1:45:33 5:20:43
259 Bib 1358 US M35-39 45 35:30 2:45 2:38:31 4:11 2:00:12 5:21:10
260 Bib 288 US M55-59 14 39:52 4:22 2:34:52 4:17 1:57:57 5:21:21
261 Bib 104 US F30-34 8 39:27 2:33 2:41:43 3:18 1:54:22 5:21:24
261 Bib 1396 US M35-39 46 42:03 2:39 2:40:06 4:23 1:52:12 5:21:24
263 Bib 1383 US M45-49 27 41:04 4:03 2:44:53 4:53 1:46:48 5:21:41
264 Bib 204 US M25-29 32 41:35 6:44 2:35:25 4:14 1:53:45 5:21:44
265 Bib 131 US M30-34 41 41:11 4:44 2:39:12 4:50 1:51:52 5:21:48
266 Bib 1195 US F30-34 9 37:35 2:17 2:51:54 2:51 1:47:12 5:21:50
267 Bib 237 US M18-24 19 37:51 3:05 2:47:47 4:50 1:48:19 5:21:53
268 Bib 936 US M45-49 28 40:57 4:59 2:40:58 6:12 1:49:26 5:22:32
269 Bib 526 US M60-64 5 42:20 2:28 2:40:31 4:37 1:52:38 5:22:34
270 Bib 498 US M30-34 42 35:57 4:33 2:51:43 5:28 1:45:05 5:22:47
271 Bib 198 US F18-24 2 36:40 2:08 2:47:09 4:02 1:52:49 5:22:48
272 Bib 350 US M35-39 47 35:48 3:20 2:36:45 4:01 2:02:55 5:22:50
272 Bib 851 US F40-44 4 38:04 4:28 2:51:56 4:05 1:44:17 5:22:50
274 Bib 365 US M25-29 33 41:42 4:56 2:40:33 4:55 1:50:54 5:23:00
275 Bib 618 US M35-39 48 42:02 3:22 2:44:22 5:35 1:47:40 5:23:01
276 Bib 779 US M35-39 49 33:50 2:54 2:28:39 4:52 2:13:05 5:23:20
277 Bib 654 US M55-59 15 38:08 4:43 2:54:26 4:11 1:42:02 5:23:30
278 Bib 625 US F40-44 5 36:22 2:18 2:46:36 3:10 1:55:11 5:23:36
279 Bib 874 US M50-54 23 39:41 2:44 2:41:47 5:31 1:54:19 5:24:02
280 Bib 298 BR M45-49 29 37:20 3:38 2:49:39 5:08 1:48:23 5:24:08
281 Bib 434 US M50-54 24 39:39 3:04 2:50:18 4:37 1:46:38 5:24:15
281 Bib 809 IT M45-49 30 45:05 4:31 2:46:19 6:24 1:41:56 5:24:15
283 Bib 856 US M35-39 50 30:05 2:58 2:43:02 5:31 2:02:43 5:24:19
284 Bib 275 US M40-44 32 38:57 3:22 2:43:04 4:23 1:54:34 5:24:21
285 Bib 1244 US M50-54 25 41:46 6:10 2:47:50 6:16 1:42:34 5:24:34
286 Bib 616 US F35-39 8 34:29 2:39 2:49:18 3:45 1:54:33 5:24:44
287 Bib 110 US M45-49 31 31:20 2:50 2:23:18 3:49 2:23:29 5:24:47
288 Bib 83 US M18-24 20 42:50 2:38 2:40:56 5:07 1:53:20 5:24:51
289 Bib 877 US M55-59 16 45:23 5:33 2:44:43 5:45 1:43:34 5:24:56
290 Bib 1368 US M45-49 32 34:53 3:36 2:46:47 3:52 1:56:09 5:25:17
291 Bib 979 US F45-49 3 38:29 2:06 2:42:31 4:15 1:57:57 5:25:18
292 Bib 1112 US M18-24 21 36:34 5:16 2:41:34 6:30 1:55:31 5:25:25
293 Bib 78 US F40-44 6 40:01 3:26 2:47:18 4:23 1:50:20 5:25:27
294 Bib 278 US M18-24 22 33:43 4:07 2:32:08 7:08 2:08:25 5:25:31
295 Bib 717 US M50-54 26 41:11 3:08 2:41:03 4:37 1:55:33 5:25:33
296 Bib 1328 US M25-29 34 38:19 3:12 2:51:01 3:35 1:49:28 5:25:35
297 Bib 824 US M45-49 33 46:35 5:58 2:22:27 7:20 2:03:19 5:25:40
298 Bib 582 US F50-54 6 36:38 3:13 2:54:29 5:12 1:46:10 5:25:42
299 Bib 752 US M45-49 34 35:38 3:37 2:51:55 5:55 1:48:38 5:25:44
300 Bib 1284 US M45-49 35 38:50 3:59 2:44:56 5:21 1:52:42 5:25:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.