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IRONMAN 70.3

IRONMAN 70.3 Des Moines 2024

1.931 km swim · 89.914 km bike · 21.1951 km run

Official results Age-group thresholds All editions
Finishers
1,279
58 did not finish or were disqualified
Best swim
24:18
1.931 km
Best bike
2:09:34
89.914 km
Best run
1:12:34
21.1951 km
Men's podium
  1. 1 Bib 65GB · M25-29 4:00:16
  2. 2 Bib 479US · M35-39 4:03:15
  3. 3 Bib 251US · M30-34 4:06:07
Women's podium
  1. 1 Bib 552US · F35-39 4:32:39
  2. 2 Bib 420US · F30-34 4:40:07
  3. 3 Bib 1266US · F30-34 4:40:52

1,355 results · page 2 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 1286 US M35-39 18 29:57 3:36 2:33:37 4:06 1:43:17 4:54:33
102 Bib 38 US M40-44 14 37:30 2:15 2:29:42 3:07 1:42:47 4:55:21
102 Bib 84 US M35-39 19 41:26 3:05 2:27:37 4:44 1:38:28 4:55:21
104 Bib 1230 US M55-59 4 37:14 2:49 2:32:00 3:50 1:39:36 4:55:30
105 Bib 1251 US M50-54 5 31:18 2:07 2:33:51 2:51 1:45:31 4:55:37
106 Bib 303 US M35-39 20 30:11 1:46 2:27:03 3:07 1:53:52 4:55:58
107 Bib 276 US M25-29 14 33:40 3:14 2:27:55 3:43 1:47:46 4:56:18
108 Bib 524 US M35-39 21 39:02 3:21 2:38:49 4:39 1:30:36 4:56:27
109 Bib 1339 US M35-39 22 32:02 3:29 2:27:23 3:47 1:49:47 4:56:29
110 Bib 1297 US M35-39 23 34:14 2:52 2:29:31 3:23 1:46:44 4:56:43
110 Bib 480 US M25-29 15 30:31 3:11 2:41:19 4:28 1:37:14 4:56:43
112 Bib 157 US M18-24 12 34:08 3:22 2:43:35 3:44 1:32:08 4:56:57
113 Bib 575 US M50-54 6 38:14 2:45 2:28:40 3:09 1:44:17 4:57:04
114 Bib 216 US M50-54 7 38:28 2:21 2:28:20 3:19 1:44:47 4:57:15
115 Bib 1125 US M35-39 24 33:23 2:47 2:35:46 3:34 1:41:47 4:57:16
116 Bib 61 US M45-49 11 33:15 2:34 2:30:09 3:58 1:47:21 4:57:17
117 Bib 1126 US M50-54 8 40:46 3:12 2:27:10 5:58 1:40:51 4:57:58
118 Bib 746 US M35-39 25 29:34 2:24 2:32:13 2:50 1:51:02 4:58:02
119 Bib 539 US M45-49 12 35:50 3:11 2:32:50 4:42 1:41:31 4:58:04
120 Bib 568 US F40-44 1 32:24 2:53 2:33:48 3:34 1:45:38 4:58:16
121 Bib 972 US M50-54 9 40:53 3:25 2:31:45 3:38 1:38:48 4:58:29
122 Bib 630 US F35-39 3 36:17 2:27 2:36:31 3:04 1:40:12 4:58:31
123 Bib 1060 US M30-34 20 33:41 2:53 2:33:51 4:31 1:43:43 4:58:39
124 Bib 1255 US M55-59 5 34:57 2:32 2:33:11 2:45 1:45:31 4:58:56
125 Bib 1107 US M45-49 13 36:05 2:29 2:33:46 3:46 1:42:54 4:59:00
126 Bib 264 US M40-44 15 40:41 3:47 2:34:49 4:04 1:35:43 4:59:04
127 Bib 414 US M40-44 16 32:12 1:59 2:31:50 3:15 1:49:49 4:59:06
128 Bib 1200 US F50-54 2 30:18 2:50 2:39:29 3:26 1:43:04 4:59:08
129 Bib 48 US M50-54 10 37:45 4:15 2:30:11 3:48 1:43:23 4:59:20
130 Bib 637 US F45-49 1 40:07 2:44 2:32:17 3:37 1:41:32 5:00:17
131 Bib 1242 US M35-39 26 35:05 3:59 2:40:58 4:53 1:35:35 5:00:30
132 Bib 329 US M40-44 17 32:19 2:51 2:26:45 5:33 1:53:09 5:00:36
133 Bib 274 US M40-44 18 31:31 2:25 2:34:12 3:26 1:49:04 5:00:38
134 Bib 1075 US M35-39 27 47:53 3:06 2:33:24 4:14 1:32:21 5:00:59
135 Bib 1067 US M50-54 11 38:08 4:28 2:31:44 4:22 1:42:23 5:01:07
136 Bib 226 US M35-39 28 35:04 2:54 2:36:06 3:36 1:44:11 5:01:51
137 Bib 123 US M25-29 16 41:46 3:00 2:29:14 3:37 1:44:16 5:01:54
138 Bib 1096 US M30-34 21 43:33 4:20 2:43:38 4:28 1:26:13 5:02:11
139 Bib 1295 US M25-29 17 37:28 4:20 2:31:45 3:57 1:44:45 5:02:15
140 Bib 59 US M55-59 6 39:51 2:38 2:25:59 3:56 1:50:25 5:02:49
141 Bib 921 US M25-29 18 35:11 3:04 2:38:12 4:14 1:42:13 5:02:53
142 Bib 89 US F25-29 1 31:55 2:22 2:44:46 3:54 1:40:06 5:03:03
143 Bib 797 US M50-54 12 36:21 4:21 2:28:45 5:03 1:48:44 5:03:13
144 Bib 334 US M50-54 13 36:55 5:13 2:42:59 5:53 1:32:23 5:03:22
145 Bib 93 US M45-49 14 35:55 2:37 2:26:50 3:39 1:54:22 5:03:24
146 Bib 670 US M30-34 22 35:49 3:23 2:37:08 4:12 1:43:01 5:03:33
147 Bib 689 US M35-39 29 42:34 2:26 2:38:28 4:09 1:36:05 5:03:41
148 Bib 90 US M40-44 19 40:57 2:35 2:33:15 4:08 1:42:57 5:03:51
149 Bib 146 US M45-49 15 43:27 3:13 2:41:12 3:05 1:33:12 5:04:09
150 Bib 503 US M30-34 23 39:52 5:26 2:41:32 4:34 1:32:58 5:04:22
151 Bib 292 US M45-49 16 37:08 2:57 2:28:57 4:31 1:50:54 5:04:26
152 Bib 743 US M35-39 30 35:39 3:11 2:41:13 2:51 1:41:37 5:04:30
153 Bib 651 US M35-39 31 35:36 3:45 2:32:18 5:27 1:47:26 5:04:31
154 Bib 981 CA M40-44 20 42:52 3:35 2:35:10 5:57 1:36:58 5:04:32
155 Bib 703 US M35-39 32 39:24 1:56 2:40:35 3:07 1:39:42 5:04:45
156 Bib 707 US M30-34 24 36:26 3:04 2:39:15 5:13 1:40:57 5:04:55
157 Bib 592 US M18-24 13 39:05 2:25 2:36:05 5:24 1:42:15 5:05:13
158 Bib 1393 US M25-29 19 27:45 2:56 2:39:55 4:14 1:50:46 5:05:36
159 Bib 951 US M40-44 21 35:11 2:36 2:32:57 3:03 1:52:22 5:06:09
160 Bib 87 US M60-64 1 27:26 2:37 2:34:32 4:45 1:56:56 5:06:17
161 Bib 88 CA F35-39 4 34:37 4:54 2:40:38 5:58 1:40:13 5:06:20
162 Bib 72 US F40-44 2 35:40 3:00 2:38:35 5:38 1:43:52 5:06:45
163 Bib 1361 US M25-29 20 39:04 2:58 2:34:40 4:11 1:45:59 5:06:52
164 Bib 823 US F25-29 2 27:37 3:05 2:49:21 4:46 1:42:04 5:06:53
165 Bib 758 US M50-54 14 38:19 2:39 2:32:04 6:50 1:47:35 5:07:26
166 Bib 801 US M30-34 25 36:04 2:36 2:36:14 2:53 1:49:43 5:07:29
167 Bib 1399 US M18-24 14 28:32 2:07 2:39:10 2:58 1:54:46 5:07:33
168 Bib 933 US M35-39 33 39:30 2:49 2:30:56 5:56 1:48:30 5:07:40
169 Bib 490 US M25-29 21 31:19 2:48 2:39:13 3:18 1:51:19 5:07:57
170 Bib 789 US M45-49 17 37:26 4:46 2:44:49 5:17 1:36:03 5:08:21
171 Bib 49 CA M40-44 22 36:48 2:34 2:32:05 3:24 1:53:31 5:08:22
172 Bib 1121 US M30-34 26 39:50 3:18 2:38:52 4:45 1:41:46 5:08:30
173 Bib 79 US M40-44 23 41:54 2:44 2:27:50 4:46 1:51:41 5:08:55
174 Bib 850 US M30-34 27 41:49 2:47 2:39:51 5:41 1:39:09 5:09:17
175 Bib 1045 US M35-39 34 32:44 4:45 2:49:47 4:52 1:37:26 5:09:34
176 Bib 957 US M55-59 7 28:39 2:00 2:36:52 3:16 1:59:04 5:09:51
177 Bib 532 US F50-54 3 36:32 2:42 2:39:42 4:05 1:47:03 5:10:04
178 Bib 242 US M45-49 18 38:16 5:29 2:35:56 4:01 1:46:28 5:10:10
178 Bib 55 US M35-39 35 42:24 2:57 2:33:59 4:19 1:46:31 5:10:10
180 Bib 1000 US M35-39 36 39:13 4:14 2:29:24 3:54 1:53:37 5:10:23
181 Bib 103 US M45-49 19 40:39 2:10 2:32:02 3:47 1:51:51 5:10:28
182 Bib 900 US M30-34 28 41:44 4:11 2:34:15 3:47 1:46:32 5:10:29
183 Bib 974 US F50-54 4 35:49 2:30 2:40:15 3:41 1:48:18 5:10:34
184 Bib 966 US M50-54 15 37:11 2:48 2:44:55 4:56 1:40:56 5:10:45
185 Bib 862 US M30-34 29 33:51 3:29 2:44:00 5:24 1:44:02 5:10:47
186 Bib 201 US M25-29 22 37:32 4:39 2:41:30 4:18 1:42:57 5:10:56
187 Bib 1273 US M35-39 37 37:12 3:56 2:46:14 4:24 1:39:32 5:11:19
188 Bib 96 US M50-54 16 40:16 4:21 2:29:53 4:21 1:52:33 5:11:25
189 Bib 70 US F35-39 5 37:52 2:43 2:44:30 4:57 1:41:34 5:11:35
190 Bib 889 US M25-29 23 40:19 3:07 2:42:41 3:36 1:42:09 5:11:51
191 Bib 636 US M35-39 38 39:05 2:15 2:39:39 3:17 1:47:50 5:12:05
192 Bib 364 US M40-44 24 37:32 5:16 2:48:42 5:02 1:35:41 5:12:13
193 Bib 1239 US F35-39 6 29:02 3:03 2:40:16 4:34 1:55:23 5:12:17
194 Bib 658 US M18-24 15 34:05 3:12 2:27:45 3:35 2:03:44 5:12:21
195 Bib 162 US M50-54 17 34:36 2:33 2:40:52 3:59 1:50:24 5:12:25
196 Bib 531 US F55-59 1 33:04 2:53 2:46:11 4:38 1:45:45 5:12:29
197 Bib 956 US M45-49 20 37:02 2:05 2:31:35 3:30 1:58:18 5:12:30
198 Bib 449 US M60-64 2 37:41 1:55 2:43:14 4:01 1:45:40 5:12:31
199 Bib 256 US M30-34 30 41:55 2:50 2:37:09 4:14 1:46:31 5:12:38
200 Bib 1280 US M30-34 31 27:38 4:00 2:39:27 5:40 1:55:54 5:12:39

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.