smilzo
IRONMAN 70.3

IRONMAN 70.3 Cap Cana 2025

1.931 km swim · 90.0 km bike · 21.2433 km run

Official results Age-group thresholds All editions
Finishers
576
36 did not finish or were disqualified
Best swim
27:36
1.931 km
Best bike
2:12:57
90.0 km
Best run
1:20:54
21.2433 km
Men's podium
  1. 1 Bib 283PR · M30-34 4:04:54
  2. 2 Bib 619EC · M35-39 4:21:45
  3. 3 Bib 457CA · M45-49 4:23:10
Women's podium
  1. 1 Bib 222DO · F40-44 4:45:16
  2. 2 Bib 106CA · F30-34 4:58:46
  3. 3 Bib 138IT · F25-29 5:05:18

634 results · page 5 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 316 CO F45-49 11 54:16 8:26 3:15:06 3:44 2:15:10 6:36:42
402 Bib 360 DO M18-24 15 41:42 3:50 3:02:02 5:09 2:44:11 6:36:54
403 Bib 358 DO M25-29 28 45:23 7:17 3:22:14 3:50 2:18:59 6:37:43
403 Bib 599 DO M40-44 67 35:18 4:15 2:56:43 2:23 2:59:05 6:37:43
405 Bib 175 CO M40-44 68 53:12 8:23 3:04:03 13:55 2:19:16 6:38:48
406 Bib 720 ES M35-39 59 44:46 8:08 2:49:45 7:34 2:48:43 6:38:57
407 Bib 405 US M55-59 21 33:35 5:46 3:05:57 4:45 2:48:58 6:39:01
408 Bib 497 VE F35-39 17 47:10 8:05 3:40:43 3:12 2:00:04 6:39:13
409 Bib 388 US M45-49 57 52:12 8:01 3:18:55 3:29 2:17:00 6:39:37
410 Bib 707 DO F40-44 11 53:03 5:56 3:16:06 3:20 2:21:51 6:40:16
411 Bib 593 US M45-49 58 43:11 6:26 2:58:26 4:30 2:47:45 6:40:17
412 Bib 186 BR M45-49 59 49:22 7:22 3:10:10 4:41 2:29:29 6:41:04
413 Bib 670 DO M50-54 38 55:53 9:26 3:17:13 4:21 2:14:45 6:41:39
414 Bib 651 CO M50-54 39 59:54 8:39 3:12:55 2:45 2:17:31 6:41:43
415 Bib 462 CR M18-24 16 45:01 4:26 3:13:35 4:53 2:34:18 6:42:13
416 Bib 494 DO F50-54 3 53:32 8:17 3:12:17 5:08 2:23:10 6:42:25
417 Bib 674 CO M25-29 29 50:22 7:03 2:53:25 5:00 2:46:47 6:42:35
418 Bib 382 BR M25-29 30 41:33 5:12 3:15:00 2:41 2:38:10 6:42:37
419 Bib 187 CR M35-39 60 48:49 6:06 3:03:27 5:25 2:38:54 6:42:41
420 Bib 152 DO F40-44 12 50:23 6:46 3:19:32 2:25 2:23:36 6:42:42
421 Bib 218 CR F35-39 18 48:07 6:07 3:13:32 5:21 2:29:38 6:42:45
422 Bib 182 CL M45-49 60 42:23 6:03 3:13:52 3:34 2:37:03 6:42:55
423 Bib 737 DO M50-54 40 51:43 5:22 3:06:21 7:03 2:32:33 6:43:01
424 Bib 208 BO F30-34 13 49:33 8:20 3:41:13 5:57 1:58:41 6:43:43
425 Bib 377 VE M35-39 61 46:42 5:02 3:09:02 3:48 2:39:25 6:43:59
426 Bib 515 CO F18-24 5 54:18 4:43 3:09:01 2:15 2:33:46 6:44:03
427 Bib 299 CO F30-34 14 50:41 5:35 3:23:10 5:14 2:19:30 6:44:10
428 Bib 594 GT M45-49 61 1:01:02 6:54 2:59:56 4:19 2:32:01 6:44:12
429 Bib 287 CO F50-54 4 58:12 5:47 3:14:35 5:04 2:20:55 6:44:33
430 Bib 352 CA M40-44 69 41:55 10:34 2:51:16 12:54 2:48:32 6:45:12
431 Bib 686 VE M50-54 41 53:05 6:44 3:02:17 4:33 2:39:26 6:46:04
432 Bib 170 BR F55-59 2 42:42 4:40 3:02:49 3:40 2:52:33 6:46:25
433 Bib 321 MX F35-39 19 46:06 6:57 3:10:57 3:54 2:38:35 6:46:29
434 Bib 252 DE F45-49 12 44:38 5:57 3:16:07 4:00 2:36:29 6:47:12
435 Bib 485 DO M30-34 43 56:32 6:09 3:10:41 4:39 2:29:41 6:47:42
436 Bib 185 MX M35-39 62 52:33 5:17 3:06:54 3:06 2:39:53 6:47:43
437 Bib 108 MX M50-54 42 47:01 7:45 3:06:58 4:47 2:41:24 6:47:55
437 Bib 638 CO F30-34 15 54:33 4:30 3:03:09 8:48 2:36:54 6:47:55
439 Bib 545 HN M30-34 44 52:25 7:08 2:53:38 4:05 2:50:48 6:48:03
440 Bib 151 CO M40-44 70 41:11 7:29 3:06:43 3:54 2:49:03 6:48:19
441 Bib 380 CO F50-54 5 58:25 9:16 3:11:47 3:40 2:25:19 6:48:27
442 Bib 631 DO M40-44 71 45:43 10:24 3:17:07 5:34 2:29:41 6:48:30
443 Bib 650 DO M40-44 72 45:43 10:24 3:18:28 4:17 2:29:40 6:48:33
444 Bib 431 PR M60-64 10 50:43 7:54 2:39:05 6:37 3:06:03 6:50:22
444 Bib 466 CO M60-64 10 39:06 5:38 3:12:41 3:15 2:49:43 6:50:22
446 Bib 148 MX F60-64 2 50:53 7:02 3:30:00 5:02 2:17:37 6:50:34
447 Bib 401 AR F55-59 3 46:22 5:45 2:58:51 3:26 2:56:13 6:50:37
447 Bib 449 US F45-49 13 39:41 8:26 3:07:40 10:40 2:44:09 6:50:37
449 Bib 675 CO M35-39 63 46:38 6:07 3:08:00 3:53 2:46:15 6:50:53
450 Bib 507 CO F35-39 20 47:24 7:39 3:08:48 4:57 2:43:40 6:52:30
451 Bib 713 DO M30-34 45 53:09 7:49 3:15:58 4:09 2:31:30 6:52:35
452 Bib 322 CO F25-29 11 47:40 5:18 3:19:33 3:40 2:36:35 6:52:46
453 Bib 254 GT M35-39 64 50:27 6:24 3:12:44 2:52 2:40:22 6:52:49
454 Bib 577 US M40-44 73 45:31 6:22 3:08:00 3:15 2:50:00 6:53:07
455 Bib 160 MX M60-64 12 42:45 8:04 2:51:14 4:26 3:07:17 6:53:46
456 Bib 506 CO M50-54 43 50:00 6:38 3:25:53 6:01 2:25:19 6:53:51
457 Bib 524 CO M55-59 22 51:57 8:37 3:03:40 6:25 2:43:15 6:53:54
458 Bib 271 PL F45-49 14 48:04 4:07 3:11:55 4:10 2:45:56 6:54:12
459 Bib 680 CO M50-54 44 52:57 7:15 3:18:13 4:09 2:31:41 6:54:16
460 Bib 430 CO M35-39 65 40:56 4:55 3:35:52 4:58 2:28:32 6:55:13
461 Bib 142 GB M40-44 74 51:27 5:52 3:02:19 4:24 2:52:03 6:56:05
462 Bib 624 DO M30-34 46 46:29 8:00 3:13:43 4:30 2:44:13 6:56:55
463 Bib 337 PR M55-59 23 54:15 7:00 3:06:21 5:52 2:44:01 6:57:29
464 Bib 656 DO F25-29 12 53:28 6:20 3:39:24 2:15 2:17:51 6:59:19
465 Bib 697 CO M35-39 66 43:46 10:00 2:54:09 3:35 3:08:28 6:59:59
466 Bib 159 US M70-74 1 42:31 9:14 3:18:34 6:40 2:43:03 7:00:02
467 Bib 569 DO M25-29 31 53:38 5:28 3:09:00 2:30 2:49:43 7:00:19
468 Bib 135 ES M55-59 24 49:16 9:05 3:35:16 4:37 2:22:29 7:00:43
469 Bib 264 US F35-39 21 51:38 10:15 3:22:40 5:39 2:30:32 7:00:44
470 Bib 107 ES F60-64 3 50:46 7:52 3:35:15 4:25 2:22:31 7:00:49
471 Bib 575 PE M40-44 75 49:33 7:39 3:11:38 4:15 2:48:00 7:01:05
472 Bib 706 DO M30-34 47 49:50 7:52 3:28:11 4:34 2:30:48 7:01:15
473 Bib 113 CL M60-64 13 50:43 6:46 3:06:06 4:15 2:54:36 7:02:26
474 Bib 615 DO M35-39 67 1:05:55 3:55 3:28:41 1:57 2:22:28 7:02:56
475 Bib 140 DO M45-49 62 49:21 9:17 3:12:14 5:25 2:47:00 7:03:17
475 Bib 147 US F40-44 13 36:54 10:03 3:27:47 8:53 2:39:40 7:03:17
477 Bib 636 NA M35-39 68 57:00 6:32 3:20:01 3:23 2:36:37 7:03:32
478 Bib 654 CO M40-44 76 46:30 7:13 3:05:05 6:04 2:59:30 7:04:21
479 Bib 669 DO F45-49 15 49:40 6:15 3:12:06 3:54 2:52:42 7:04:37
480 Bib 522 PR M40-44 77 48:18 5:15 3:27:08 3:13 2:40:51 7:04:44
481 Bib 412 EC M45-49 63 52:53 10:35 3:12:35 6:49 2:43:14 7:06:06
482 Bib 532 DO M35-39 69 45:38 7:59 3:14:37 5:23 2:53:42 7:07:19
483 Bib 510 CO F40-44 14 45:21 9:22 3:25:14 6:26 2:41:50 7:08:12
484 Bib 611 MX F35-39 22 1:14:13 7:05 3:28:19 4:10 2:14:33 7:08:20
485 Bib 542 HN M35-39 70 55:34 7:13 3:04:32 4:15 2:56:55 7:08:29
486 Bib 672 CO M35-39 71 1:00:43 7:17 2:54:13 5:15 3:01:40 7:09:08
487 Bib 600 UY M50-54 45 49:54 6:30 3:00:32 4:03 3:08:28 7:09:27
488 Bib 325 MX M35-39 72 1:04:07 5:29 3:11:02 1:53 2:47:19 7:09:51
489 Bib 328 CR F35-39 23 51:43 7:11 3:45:53 3:13 2:21:58 7:09:59
490 Bib 673 CO M40-44 78 1:15:39 6:17 3:09:06 4:34 2:34:36 7:10:12
491 Bib 374 CO F40-44 15 1:04:47 6:19 3:36:26 4:22 2:18:23 7:10:16
492 Bib 162 BR F50-54 6 41:59 7:36 3:52:30 7:46 2:20:51 7:10:43
493 Bib 451 CO F45-49 16 50:53 6:21 3:26:22 3:23 2:43:53 7:10:52
494 Bib 339 MX F40-44 16 50:46 10:16 3:29:05 6:41 2:34:27 7:11:14
495 Bib 150 MX M50-54 46 1:00:38 7:43 3:15:00 7:08 2:41:33 7:12:01
496 Bib 149 MX F50-54 7 1:00:43 7:34 3:15:09 7:07 2:41:32 7:12:05
497 Bib 644 DO F25-29 13 43:06 8:31 3:36:40 3:12 2:41:06 7:12:36
498 Bib 176 US M50-54 47 42:00 9:48 3:07:28 6:19 3:07:06 7:12:41
499 Bib 474 GB M25-29 32 49:00 8:43 3:29:26 11:51 2:36:05 7:15:05
500 Bib 622 DO M35-39 73 55:52 8:21 3:31:33 2:45 2:36:59 7:15:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.