smilzo
IRONMAN 70.3

IRONMAN 70.3 Cap Cana 2025

1.931 km swim · 90.0 km bike · 21.2433 km run

Official results Age-group thresholds All editions
Finishers
576
36 did not finish or were disqualified
Best swim
27:36
1.931 km
Best bike
2:12:57
90.0 km
Best run
1:20:54
21.2433 km
Men's podium
  1. 1 Bib 283PR · M30-34 4:04:54
  2. 2 Bib 619EC · M35-39 4:21:45
  3. 3 Bib 457CA · M45-49 4:23:10
Women's podium
  1. 1 Bib 222DO · F40-44 4:45:16
  2. 2 Bib 106CA · F30-34 4:58:46
  3. 3 Bib 138IT · F25-29 5:05:18

634 results · page 3 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 379 CO M40-44 34 47:44 3:58 2:45:17 3:40 2:01:19 5:41:57
202 Bib 726 DO M18-24 9 43:05 4:46 2:54:37 2:20 1:57:18 5:42:05
203 Bib 500 CA M45-49 31 41:54 5:41 2:50:29 2:49 2:01:58 5:42:51
204 Bib 429 DO M55-59 11 43:21 5:41 2:36:59 2:21 2:14:32 5:42:53
205 Bib 526 DO F45-49 5 40:26 6:15 2:53:56 3:26 1:58:51 5:42:54
206 Bib 484 VE M40-44 35 44:16 5:27 2:45:33 2:16 2:05:29 5:43:00
207 Bib 623 BR M45-49 32 38:06 4:12 2:42:29 2:37 2:15:52 5:43:16
208 Bib 717 FR M25-29 16 40:27 4:47 2:56:09 3:26 1:58:31 5:43:20
209 Bib 297 GT M35-39 34 47:45 5:12 2:52:58 1:55 1:55:31 5:43:22
210 Bib 612 DO F40-44 4 44:55 5:20 2:47:30 2:56 2:02:59 5:43:41
211 Bib 302 CO M30-34 26 46:54 4:27 2:48:05 2:22 2:01:53 5:43:42
212 Bib 589 JM M25-29 17 50:13 4:13 2:40:56 1:39 2:06:42 5:43:43
213 Bib 274 GB M35-39 35 37:10 6:11 2:42:51 2:11 2:15:51 5:44:13
214 Bib 127 US M50-54 26 45:42 4:47 2:42:41 3:31 2:07:41 5:44:22
215 Bib 420 CR F30-34 3 48:55 4:35 2:55:54 1:44 1:53:34 5:44:43
216 Bib 685 ES M50-54 27 42:51 4:58 3:03:38 3:40 1:50:02 5:45:09
217 Bib 529 PR M40-44 36 45:53 6:35 2:43:49 2:57 2:06:09 5:45:23
218 Bib 408 CO M35-39 36 50:12 4:44 2:44:31 4:42 2:01:41 5:45:50
219 Bib 226 AR F40-44 5 37:39 4:17 2:56:14 3:00 2:04:59 5:46:09
220 Bib 452 CO M40-44 37 44:11 3:56 3:02:17 2:19 1:53:33 5:46:17
221 Bib 277 CO M50-54 28 58:55 5:11 2:38:16 2:23 2:01:43 5:46:29
222 Bib 344 CR M60-64 3 42:56 8:31 2:44:33 6:07 2:05:20 5:47:28
223 Bib 479 CO M30-34 27 44:02 3:52 2:49:35 2:51 2:07:24 5:47:44
224 Bib 579 US M25-29 18 50:22 7:34 2:48:14 3:49 1:57:54 5:47:52
225 Bib 411 EC M40-44 38 39:27 8:10 2:54:08 4:37 2:02:42 5:49:04
226 Bib 137 AR M40-44 39 48:06 4:56 2:44:42 2:26 2:08:58 5:49:08
227 Bib 549 PE M35-39 37 51:50 8:34 2:50:43 4:00 1:54:02 5:49:09
228 Bib 439 MX M40-44 40 41:58 5:42 2:44:49 2:15 2:14:57 5:49:40
229 Bib 276 CO M35-39 38 43:46 4:08 3:06:29 1:51 1:53:38 5:49:53
230 Bib 471 ES M30-34 28 36:57 3:55 2:49:58 5:01 2:14:48 5:50:40
231 Bib 508 CO M40-44 41 43:35 7:45 2:46:33 5:50 2:07:00 5:50:44
232 Bib 206 AR F30-34 4 40:57 4:25 2:51:35 2:39 2:11:14 5:50:49
233 Bib 688 CR M30-34 29 42:09 6:20 2:44:46 5:30 2:12:20 5:51:04
234 Bib 525 MX F35-39 3 31:42 4:02 3:25:21 2:16 1:47:46 5:51:07
235 Bib 285 MX M40-44 42 40:02 5:53 2:44:43 3:31 2:17:01 5:51:11
236 Bib 721 ES M45-49 33 41:50 6:30 2:48:21 4:05 2:10:29 5:51:14
237 Bib 161 US M55-59 12 38:16 5:01 2:54:53 3:46 2:09:27 5:51:24
238 Bib 348 CO M25-29 19 42:58 5:18 2:59:19 5:17 1:58:36 5:51:27
239 Bib 333 US F35-39 4 40:57 4:53 2:49:52 1:58 2:14:01 5:51:40
240 Bib 240 VE M35-39 39 43:55 4:48 2:55:05 2:25 2:05:41 5:51:54
241 Bib 253 CR M45-49 34 49:06 5:37 2:46:50 3:58 2:06:53 5:52:24
242 Bib 257 ES F18-24 3 43:22 4:32 2:55:09 2:42 2:06:48 5:52:33
243 Bib 728 DO M40-44 43 53:02 4:35 2:44:47 2:03 2:08:16 5:52:42
244 Bib 192 GT M35-39 40 1:00:55 6:11 2:36:56 4:46 2:03:54 5:52:43
245 Bib 122 BR F40-44 6 44:04 5:57 2:53:47 2:39 2:06:21 5:52:48
246 Bib 332 CO F25-29 6 41:55 4:53 2:58:55 2:21 2:05:01 5:53:05
247 Bib 461 CO M40-44 44 57:13 5:47 2:41:18 3:26 2:05:53 5:53:37
248 Bib 591 PR M50-54 29 47:00 5:17 2:37:55 2:49 2:20:41 5:53:41
249 Bib 460 CO M40-44 45 48:03 5:30 2:39:35 3:16 2:17:24 5:53:48
250 Bib 275 GT M25-29 20 39:07 6:16 2:53:13 4:22 2:10:52 5:53:50
251 Bib 677 DO M45-49 35 43:08 6:42 2:42:47 5:11 2:16:15 5:54:03
252 Bib 250 ES M40-44 46 38:45 3:53 2:47:45 1:36 2:22:22 5:54:22
253 Bib 639 DO M40-44 47 55:37 7:13 2:56:50 2:25 1:52:23 5:54:28
254 Bib 556 DO M45-49 36 45:35 5:10 2:46:38 2:07 2:15:16 5:54:47
255 Bib 357 ES M30-34 30 39:49 6:29 2:59:15 3:24 2:06:10 5:55:06
256 Bib 259 MX M40-44 48 47:33 5:25 2:57:22 2:13 2:02:34 5:55:07
257 Bib 246 MX M25-29 21 36:52 5:25 3:00:37 3:46 2:08:32 5:55:12
258 Bib 334 CR M40-44 49 47:19 5:36 2:38:07 3:02 2:21:13 5:55:17
259 Bib 616 VE M40-44 50 39:01 4:08 2:43:52 1:31 2:27:14 5:55:47
260 Bib 692 MX M30-34 31 49:47 5:14 2:51:09 5:04 2:04:36 5:55:49
261 Bib 130 SV M55-59 13 40:40 5:23 2:45:14 2:32 2:22:20 5:56:08
262 Bib 245 CR M50-54 30 40:21 5:34 2:41:53 2:37 2:26:24 5:56:50
263 Bib 562 MX M35-39 41 42:30 5:23 2:55:49 3:08 2:10:25 5:57:15
264 Bib 198 CO M45-49 37 38:38 3:57 2:48:57 4:21 2:21:26 5:57:19
264 Bib 233 CO F40-44 7 43:26 5:08 2:54:36 6:01 2:08:09 5:57:19
266 Bib 496 VE M40-44 51 32:26 4:30 2:54:35 2:24 2:23:34 5:57:29
267 Bib 571 MX M45-49 38 39:37 3:45 2:55:41 1:28 2:17:17 5:57:48
268 Bib 235 CH M45-49 39 44:19 4:11 2:59:45 3:32 2:06:11 5:57:57
269 Bib 331 DO M40-44 52 44:36 5:03 2:54:30 2:06 2:11:56 5:58:11
270 Bib 660 CO F25-29 7 51:50 5:12 2:51:50 3:15 2:06:18 5:58:26
271 Bib 437 CO M45-49 40 39:48 6:59 2:55:08 4:26 2:12:51 5:59:12
272 Bib 125 IL M35-39 42 42:37 4:36 2:45:15 3:22 2:23:23 5:59:14
273 Bib 520 GT M40-44 53 46:04 4:06 2:36:13 3:01 2:30:18 5:59:43
274 Bib 290 PL F45-49 6 54:17 4:22 3:02:24 2:21 1:56:20 5:59:44
275 Bib 301 BR F30-34 5 41:18 6:34 2:51:56 4:09 2:16:44 6:00:42
276 Bib 181 JP M40-44 54 44:31 7:54 2:55:53 4:27 2:08:00 6:00:45
277 Bib 550 PE M45-49 41 40:23 4:46 2:51:35 3:27 2:20:54 6:01:04
278 Bib 434 CO F30-34 6 40:34 4:39 3:05:06 3:54 2:06:55 6:01:09
279 Bib 404 CO F25-29 8 46:07 5:08 2:59:13 3:19 2:07:32 6:01:19
280 Bib 128 MX M55-59 14 48:41 3:21 2:48:09 4:48 2:16:39 6:01:39
281 Bib 110 AR M60-64 4 38:17 4:13 2:52:34 2:53 2:23:51 6:01:47
282 Bib 296 EC F35-39 5 51:33 4:30 2:57:18 1:40 2:06:51 6:01:51
283 Bib 308 GT M35-39 43 47:00 6:00 3:04:54 2:26 2:01:46 6:02:06
284 Bib 736 US M30-34 32 31:13 14:45 2:53:41 10:15 2:12:30 6:02:24
285 Bib 735 US F45-49 7 35:48 10:11 2:53:50 10:12 2:12:26 6:02:27
286 Bib 289 PY F30-34 7 41:54 6:33 2:59:51 1:56 2:12:21 6:02:37
287 Bib 244 MX F35-39 6 43:43 3:38 3:00:06 2:40 2:13:00 6:03:08
288 Bib 709 DO M18-24 10 40:45 5:05 2:49:20 2:29 2:25:51 6:03:29
289 Bib 365 MX M18-24 11 44:12 8:22 3:15:01 4:38 1:51:23 6:03:36
290 Bib 458 BR M45-49 42 38:18 5:08 2:36:04 3:12 2:42:23 6:05:04
291 Bib 459 CO M18-24 12 46:44 4:41 3:11:07 2:50 2:00:18 6:05:41
292 Bib 473 FR M55-59 15 46:09 4:15 2:57:07 1:36 2:16:46 6:05:53
293 Bib 300 BR M35-39 44 44:30 4:48 2:55:11 3:11 2:18:24 6:06:03
294 Bib 402 AR M60-64 5 54:46 4:29 2:57:36 3:54 2:05:34 6:06:19
295 Bib 327 CR F35-39 7 52:56 6:53 3:01:11 3:29 2:02:23 6:06:52
296 Bib 580 MX M30-34 33 40:52 4:52 2:59:54 2:22 2:18:55 6:06:55
297 Bib 629 CO M30-34 34 46:48 9:28 3:09:10 5:38 1:55:56 6:07:01
298 Bib 519 EC M45-49 43 45:49 5:30 2:57:47 3:36 2:14:53 6:07:35
299 Bib 637 CO F30-34 8 47:39 5:16 3:07:05 3:14 2:04:51 6:08:05
300 Bib 141 MX F40-44 8 40:38 6:05 3:03:03 4:09 2:14:17 6:08:13

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.