smilzo
IRONMAN

IRONMAN South Africa 2024

3.8 km swim · 178.2 km bike · 42.1 km run

Official results Age-group thresholds All editions
Finishers
410
61 did not finish or were disqualified
Best swim
47:01
3.8 km
Best bike
4:14:35
178.2 km
Best run
2:43:53
42.1 km
Men's podium
  1. 1 Bib 22SE · MPRO 8:03:11
  2. 2 Bib 21DK · MPRO 8:06:50
  3. 3 Bib 31AU · MPRO 8:07:37
Women's podium
  1. 1 Bib 9ES · FPRO 9:15:36
  2. 2 Bib 8NL · FPRO 9:17:52
  3. 3 Bib 6DE · FPRO 9:19:12

606 results · page 4 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 182 ZA F50-54 8 1:24:00 7:13 7:57:31 10:37 4:52:03 14:31:24
302 Bib 719 BW M40-44 44 1:15:28 12:22 8:11:51 9:46 4:42:51 14:32:18
303 Bib 252 ZA F40-44 9 1:27:31 7:10 8:01:33 10:38 4:45:41 14:32:32
304 Bib 293 ZA F60-64 3 1:18:21 8:00 7:25:44 9:12 5:32:36 14:33:53
305 Bib 272 ZA F45-49 10 1:17:53 7:03 7:06:35 9:33 5:53:05 14:34:10
306 Bib 619 DE M55-59 16 1:52:14 14:04 7:20:14 9:53 4:59:04 14:35:28
307 Bib 676 ZA M40-44 45 2:17:27 11:37 7:08:51 12:44 4:44:55 14:35:35
308 Bib 631 US M55-59 17 1:13:05 7:23 7:25:28 6:22 5:43:48 14:36:06
309 Bib 335 M30-34 32 1:28:59 8:20 7:58:34 7:15 4:54:56 14:38:04
310 Bib 305 ZA M18-24 4 1:17:59 8:38 7:42:33 10:58 5:19:22 14:39:31
311 Bib 414 ZA M35-39 34 1:16:30 8:36 7:29:22 6:00 5:39:06 14:39:34
312 Bib 187 ZA M55-59 18 1:18:25 9:51 7:00:10 10:41 6:01:21 14:40:28
313 Bib 658 ZA M60-64 10 1:23:01 8:37 7:14:06 9:41 5:45:26 14:40:50
314 Bib 597 ZA M50-54 36 1:06:31 5:52 7:49:51 14:15 5:26:48 14:43:17
315 Bib 306 ZA M18-24 5 1:24:50 7:56 8:09:00 8:34 4:54:27 14:44:46
316 Bib 437 ZA M40-44 46 1:13:45 7:56 7:31:13 7:29 5:46:43 14:47:06
317 Bib 654 JP M60-64 11 1:23:52 12:24 7:51:51 11:14 5:08:24 14:47:44
318 Bib 603 ZA M50-54 37 1:26:25 6:11 6:55:45 6:53 6:13:14 14:48:28
319 Bib 441 ZA M40-44 47 1:14:56 9:35 7:37:01 6:59 5:40:38 14:49:10
320 Bib 539 ZA M45-49 33 1:24:32 14:12 7:28:22 10:10 5:31:57 14:49:13
321 Bib 532 ZA M45-49 34 1:53:17 13:27 7:22:38 16:49 5:06:04 14:52:15
322 Bib 316 NL M25-29 17 1:24:13 10:41 8:04:18 8:06 5:05:19 14:52:38
323 Bib 514 BW M45-49 35 1:30:34 13:55 7:33:42 19:40 5:14:52 14:52:44
324 Bib 634 BW M55-59 19 2:08:05 20:52 6:59:09 5:44 5:19:04 14:52:55
325 Bib 392 ZA M35-39 35 1:24:59 13:46 8:20:32 10:37 4:43:09 14:53:03
326 Bib 141 ZA M55-59 20 1:22:24 9:39 8:13:23 7:52 4:59:59 14:53:17
327 Bib 102 ZA M30-34 33 1:33:42 12:32 7:38:49 13:07 5:15:25 14:53:36
328 Bib 101 ZA PC/ID 2 1:33:46 12:33 7:38:49 13:06 5:15:25 14:53:39
329 Bib 580 ZA M50-54 38 1:31:38 8:02 7:09:47 8:27 5:57:14 14:55:08
330 Bib 671 AU M70-74 1 1:15:32 11:43 7:34:47 13:58 5:39:47 14:55:47
331 Bib 650 ZA M60-64 12 1:10:19 11:46 7:23:45 10:37 5:59:52 14:56:19
332 Bib 359 ZA M30-34 34 1:30:53 9:18 7:59:40 7:36 5:09:03 14:56:31
333 Bib 453 ZA M40-44 48 1:03:37 9:12 7:28:50 13:06 6:03:39 14:58:24
334 Bib 523 ZA M45-49 36 1:55:18 10:11 7:04:16 11:22 5:38:20 14:59:28
335 Bib 476 ZA M40-44 49 1:32:15 6:05 7:37:12 8:32 5:35:48 14:59:52
336 Bib 318 ZA M25-29 18 1:26:08 13:20 8:00:33 9:49 5:11:44 15:01:34
337 Bib 140 ZA F45-49 11 1:26:37 6:11 7:53:40 10:58 5:24:24 15:01:50
338 Bib 442 ZA M40-44 50 1:40:34 13:12 7:41:55 8:49 5:18:43 15:03:13
339 Bib 347 ZA M30-34 35 1:45:20 8:18 7:45:36 10:55 5:15:34 15:05:42
340 Bib 260 ZA F40-44 10 1:40:42 9:33 7:44:08 13:25 5:18:59 15:06:46
340 Bib 315 ZA M25-29 19 1:11:37 20:45 7:50:08 22:21 5:21:55 15:06:46
342 Bib 577 ZA M50-54 39 1:04:59 14:00 8:07:53 20:53 5:19:46 15:07:32
343 Bib 546 ZA M45-49 37 1:26:47 14:21 7:31:43 11:10 5:43:54 15:07:55
344 Bib 620 DK M55-59 21 1:42:00 6:29 6:59:05 11:32 6:10:44 15:09:50
345 Bib 421 ZA M35-39 36 1:27:43 9:16 7:32:35 9:18 5:52:16 15:11:08
346 Bib 395 ZA M35-39 37 2:18:33 7:20 7:33:07 7:22 5:05:04 15:11:27
347 Bib 571 ZA M50-54 40 2:06:55 14:12 7:25:21 12:24 5:13:29 15:12:20
348 Bib 292 ZA F60-64 4 1:24:19 10:23 8:07:11 11:21 5:21:30 15:14:44
349 Bib 368 ZA M30-34 36 1:33:29 9:54 8:20:36 7:48 5:03:38 15:15:24
350 Bib 664 ZA M65-69 3 1:31:17 10:48 7:56:50 11:14 5:25:19 15:15:29
351 Bib 622 ES M55-59 22 1:34:08 11:41 7:37:02 8:03 5:44:52 15:15:45
352 Bib 556 ZA M45-49 38 1:56:08 18:35 7:35:26 8:20 5:17:23 15:15:52
353 Bib 312 ES M25-29 20 1:14:28 12:10 7:47:51 10:56 5:50:47 15:16:12
354 Bib 463 ZA M40-44 51 2:07:45 7:02 7:45:49 4:58 5:11:26 15:17:00
355 Bib 697 ZA M30-34 37 1:06:11 11:47 8:11:43 10:50 5:38:07 15:18:39
356 Bib 257 ZA F40-44 11 1:31:14 5:53 7:53:38 6:16 5:42:54 15:19:56
357 Bib 151 JP M65-69 4 1:36:18 10:28 8:11:13 8:11 5:15:26 15:21:36
358 Bib 675 M45-49 39 1:42:41 13:05 7:48:39 12:31 5:25:31 15:22:27
359 Bib 535 ZA M45-49 40 1:54:00 10:44 7:18:14 13:58 5:46:56 15:23:52
360 Bib 496 ZA M45-49 41 1:44:11 12:28 7:51:14 14:20 5:21:59 15:24:11
361 Bib 632 ZA M55-59 23 1:16:03 12:34 8:02:18 13:16 5:40:09 15:24:19
362 Bib 609 ZA M50-54 41 1:25:24 11:16 7:43:16 10:12 5:58:14 15:28:21
363 Bib 604 GB M50-54 42 1:37:16 7:46 7:16:28 10:44 6:16:22 15:28:36
364 Bib 480 ZA M40-44 52 1:39:12 9:56 7:09:01 8:24 6:22:14 15:28:47
365 Bib 506 ZA M45-49 42 1:20:38 20:17 7:46:20 12:04 5:49:29 15:28:48
366 Bib 503 TH M45-49 43 1:44:37 14:27 8:07:33 9:29 5:13:03 15:29:09
367 Bib 235 ZA F30-34 12 1:45:05 9:26 8:21:35 8:12 5:06:15 15:30:34
368 Bib 405 ZA M35-39 38 1:27:52 12:00 7:41:48 13:22 5:56:19 15:31:20
369 Bib 639 ZA M55-59 24 1:26:19 10:16 7:55:43 11:51 5:48:22 15:32:32
370 Bib 400 ZA M35-39 39 1:44:16 14:16 7:56:53 8:04 5:29:47 15:33:16
371 Bib 445 ZA M40-44 53 1:02:10 5:57 7:17:40 13:38 6:54:16 15:33:41
372 Bib 596 ZA M50-54 43 1:27:44 12:54 8:08:42 12:58 5:31:30 15:33:48
373 Bib 275 ZA F45-49 12 1:39:46 9:35 8:16:54 5:24 5:23:34 15:35:12
374 Bib 531 ZA M45-49 44 1:24:51 22:16 8:20:06 14:47 5:14:49 15:36:48
375 Bib 644 ZA M55-59 25 1:40:07 14:41 7:34:04 17:12 5:50:57 15:37:00
376 Bib 526 ZA M45-49 45 1:39:53 12:50 8:06:34 9:21 5:28:26 15:37:04
377 Bib 423 ZA M35-39 40 1:43:35 16:46 8:13:51 5:56 5:20:00 15:40:09
378 Bib 645 ZA M55-59 26 2:10:41 8:10 8:03:23 6:54 5:11:53 15:41:00
379 Bib 564 ZA M50-54 44 1:13:01 9:41 8:32:54 11:34 5:33:59 15:41:08
380 Bib 469 ZA M40-44 54 1:34:24 9:13 8:11:52 8:48 5:39:00 15:43:16
381 Bib 457 TH M40-44 55 2:17:23 9:07 7:50:03 12:40 5:14:55 15:44:08
382 Bib 461 M40-44 56 1:52:46 10:44 7:40:18 7:44 5:55:01 15:46:33
383 Bib 255 ZA F40-44 12 1:26:53 16:28 8:08:24 11:40 5:43:31 15:46:55
384 Bib 674 BW M45-49 46 2:01:35 15:15 8:00:52 9:51 5:20:41 15:48:14
385 Bib 277 ZA F50-54 9 1:33:41 6:43 7:45:51 10:58 6:16:34 15:53:46
386 Bib 393 NA M35-39 41 1:34:48 10:27 8:26:57 10:25 5:32:30 15:55:07
387 Bib 478 M40-44 57 1:36:53 14:14 8:14:37 14:10 5:35:53 15:55:47
388 Bib 128 IN M65-69 5 1:50:06 10:32 7:56:42 10:42 5:50:26 15:58:29
389 Bib 372 ZA M30-34 38 1:07:26 7:37 8:11:41 10:41 6:22:32 15:59:57
390 Bib 356 ZA M30-34 39 1:15:25 11:34 7:45:08 6:33 6:41:20 16:00:01
391 Bib 670 ZA M70-74 2 1:36:54 10:30 7:36:07 9:26 6:28:08 16:01:05
392 Bib 213 ZA M40-44 58 1:25:04 13:19 7:46:01 12:24 6:26:43 16:03:31
393 Bib 525 ZA M45-49 47 1:40:19 12:10 8:26:09 8:08 5:40:01 16:06:47
394 Bib 311 ZA M25-29 21 1:15:53 5:30 8:15:29 7:56 6:22:16 16:07:04
395 Bib 482 IN M40-44 59 58:39 10:53 7:57:59 8:49 6:54:03 16:10:24
396 Bib 507 ZA M45-49 48 1:23:34 17:39 8:20:21 13:03 5:58:48 16:13:25
397 Bib 284 ZA F50-54 10 1:16:05 9:53 8:04:32 7:53 6:35:15 16:13:38
398 Bib 566 ZA M50-54 45 1:49:35 10:44 8:19:51 8:06 5:48:15 16:16:31
399 Bib 763 US M45-49 49 1:50:00 10:53 7:47:48 10:40 6:17:11 16:16:32
400 Bib 264 US F45-49 13 1:47:22 10:48 8:14:21 10:23 5:56:00 16:18:54

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.