IRONMAN South Africa 2024

3.8 km swim · 178.2 km bike · 42.1 km run

Finishers
410
61 did not finish or were disqualified
Best swim
47:01
3.8 km
Best bike
4:14:35
178.2 km
Best run
2:43:53
42.1 km
Men's podium
  1. 1 Bib 22SE · MPRO 8:03:11
  2. 2 Bib 21DK · MPRO 8:06:50
  3. 3 Bib 31AU · MPRO 8:07:37
Women's podium
  1. 1 Bib 9ES · FPRO 9:15:36
  2. 2 Bib 8NL · FPRO 9:17:52
  3. 3 Bib 6DE · FPRO 9:19:12

606 results · page 5 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 376 NO M30-34 40 2:17:25 14:54 7:13:53 13:30 6:21:08 16:20:49
402 Bib 668 ZA M65-69 6 1:51:00 21:42 7:57:01 15:18 5:56:09 16:21:10
403 Bib 567 DE M50-54 46 1:30:10 11:38 8:15:27 8:06 6:16:30 16:21:50
404 Bib 643 ZA M55-59 27 1:42:15 11:42 7:57:04 10:10 6:20:50 16:22:00
405 Bib 199 ZA M50-54 47 1:36:00 15:00 8:20:44 10:10 6:00:30 16:22:24
406 Bib 665 ZA M65-69 7 2:02:23 12:08 7:44:26 10:42 6:14:57 16:24:36
407 Bib 340 DE M30-34 41 1:29:28 13:39 8:28:26 12:48 6:04:59 16:29:20
408 Bib 198 ZA M50-54 48 1:23:49 5:11 8:29:46 6:49 6:24:09 16:29:45
409 Bib 547 RS M45-49 50 1:25:10 13:37 8:44:22 14:35 6:07:37 16:45:22
410 Bib 640 US M55-59 28 1:58:01 9:21 8:19:02 6:45 6:16:14 16:49:23
DNF Bib 10 BE FPRO - 1:03:46 3:07 - - - -
DNF Bib 11 FPRO - 56:45 2:53 - - - -
DNS Bib 112 ZA M60-64 - - - - - - -
DNS Bib 116 ZA M55-59 - - - - - - -
DNS Bib 119 ZA M50-54 - - - - - - -
DNF Bib 12 DE FPRO - 1:00:06 2:32 5:04:41 3:58 - -
DNS Bib 120 BR M35-39 - - - - - - -
DNS Bib 121 BR M25-29 - - - - - - -
DNS Bib 123 IT M40-44 - - - - - - -
DNF Bib 125 BR M60-64 - 1:12:18 7:10 - - - -
DNS Bib 126 ZA M50-54 - - - - - - -
DNS Bib 127 ZA M40-44 - - - - - - -
DNS Bib 143 ZA M50-54 - - - - - - -
DNS Bib 15 FR FPRO - - - - - - -
DNF Bib 150 ZA F18-24 - 1:33:55 12:55 - - - -
DNS Bib 153 ZA M40-44 - - - - - - -
DNF Bib 154 ZA M60-64 - 1:14:43 6:28 7:01:43 11:04 - -
DNS Bib 159 F45-49 - - - - - - -
DNF Bib 160 ZA M60-64 - - - - - - -
DNF Bib 162 ZA M70-74 - 1:20:01 5:42 6:14:18 6:52 - -
DNS Bib 167 GB M45-49 - - - - - - -
DNS Bib 173 AE M50-54 - - - - - - -
DNS Bib 174 M40-44 - - - - - - -
DNS Bib 176 KE M50-54 - - - - - - -
DNS Bib 181 ZA F45-49 - - - - - - -
DNS Bib 188 ZA F45-49 - - - - - - -
DNS Bib 189 ZA M35-39 - - - - - - -
DNS Bib 197 ZA F50-54 - - - - - - -
DNF Bib 2 DE FPRO - 56:53 2:28 5:02:12 2:44 - -
DNF Bib 20 ZA MPRO - 49:01 2:13 - - - -
DNS Bib 201 ZA M60-64 - - - - - - -
DNS Bib 203 ZA M65-69 - - - - - - -
DNF Bib 207 ZA F18-24 - 1:46:25 7:34 - - - -
DNS Bib 216 AE F18-24 - - - - - - -
DNF Bib 223 ZA F25-29 - 1:42:16 17:47 8:28:40 - - -
DNS Bib 226 ZA F30-34 - - - - - - -
DNS Bib 228 ZA F30-34 - - - - - - -
DNF Bib 229 NA F30-34 - 1:20:47 6:41 - - - -
DNS Bib 238 ZA F35-39 - - - - - - -
DNS Bib 239 CA F35-39 - - - - - - -
DNS Bib 24 GB MPRO - - - - - - -
DNS Bib 243 BR F35-39 - - - - - - -
DNS Bib 25 FR MPRO - - - - - - -
DNS Bib 254 ZA F40-44 - - - - - - -
DNF Bib 256 ZA F40-44 - 1:31:34 7:13 8:43:44 6:49 - -
DNF Bib 261 ZA F40-44 - 2:09:10 7:51 - - - -
DNF Bib 265 ZA F45-49 - 1:50:55 9:35 - - - -
DNF Bib 266 ZA F45-49 - 1:56:02 10:53 - - - -
DNS Bib 270 F45-49 - - - - - - -
DNS Bib 274 ZA F45-49 - - - - - - -
DNS Bib 278 ZA F50-54 - - - - - - -
DNS Bib 279 ZA F50-54 - - - - - - -
DNS Bib 28 DK MPRO - - - - - - -
DNS Bib 280 ZA F50-54 - - - - - - -
DNS Bib 281 ZA F50-54 - - - - - - -
DNS Bib 286 F50-54 - - - - - - -
DNS Bib 29 DK MPRO - - - - - - -
DNF Bib 290 ZA F55-59 - 2:07:23 10:14 - - - -
DNF Bib 295 ZA F65-69 - 1:28:58 16:19 8:31:56 18:12 - -
DNS Bib 296 FR F65-69 - - - - - - -
DNS Bib 299 ZA F40-44 - - - - - - -
DNS Bib 3 ZA FPRO - - - - - - -
DNF Bib 30 BE MPRO - 54:59 3:06 4:31:21 2:17 - -
DNS Bib 307 ZA M25-29 - - - - - - -
DNS Bib 308 US M25-29 - - - - - - -
DNS Bib 313 DK M25-29 - - - - - - -
DNS Bib 323 ZA M25-29 - - - - - - -
DNS Bib 327 ZA M25-29 - - - - - - -
DNS Bib 329 ZA M25-29 - - - - - - -
DNF Bib 338 ES M30-34 - 1:38:33 12:36 - - - -
DNS Bib 343 M30-34 - - - - - - -
DNS Bib 344 M30-34 - - - - - - -
DNS Bib 348 ZA M30-34 - - - - - - -
DNF Bib 35 GB MPRO - 48:23 2:38 4:28:15 2:32 - -
DNS Bib 351 ZA M30-34 - - - - - - -
DNS Bib 352 ZA M30-34 - - - - - - -
DNS Bib 354 ZA M30-34 - - - - - - -
DNS Bib 371 ZA M30-34 - - - - - - -
DNF Bib 375 US M30-34 - 2:02:37 11:29 - - - -
DNF Bib 383 TH M30-34 - 2:32:36 - - - - -
DNS Bib 384 CA M35-39 - - - - - - -
DNS Bib 387 IN M35-39 - - - - - - -
DNS Bib 389 BE M35-39 - - - - - - -
DNS Bib 39 IT MPRO - - - - - - -
DNS Bib 394 ZA M35-39 - - - - - - -
DNF Bib 397 M35-39 - 2:21:50 - - - - -
DNF Bib 399 BH M35-39 - 1:14:25 4:38 7:09:07 - - -
DNS Bib 401 ES M35-39 - - - - - - -
DNS Bib 409 ZA M35-39 - - - - - - -
DNF Bib 41 ZA MPRO - 57:33 2:44 - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.