smilzo
IRONMAN

IRONMAN South Africa 2024

3.8 km swim · 178.2 km bike · 42.1 km run

Official results Age-group thresholds All editions
Finishers
410
61 did not finish or were disqualified
Best swim
47:01
3.8 km
Best bike
4:14:35
178.2 km
Best run
2:43:53
42.1 km
Men's podium
  1. 1 Bib 22SE · MPRO 8:03:11
  2. 2 Bib 21DK · MPRO 8:06:50
  3. 3 Bib 31AU · MPRO 8:07:37
Women's podium
  1. 1 Bib 9ES · FPRO 9:15:36
  2. 2 Bib 8NL · FPRO 9:17:52
  3. 3 Bib 6DE · FPRO 9:19:12

606 results · page 3 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 406 FR M35-39 25 1:21:08 7:35 6:16:34 6:24 5:09:03 13:00:44
202 Bib 219 ZA F25-29 4 1:21:33 5:42 6:53:11 7:34 4:33:10 13:01:10
203 Bib 570 DK M50-54 21 1:16:15 5:29 6:12:47 6:27 5:20:40 13:01:38
204 Bib 638 ZA M55-59 10 1:33:36 10:14 6:31:28 6:29 4:40:04 13:01:51
205 Bib 573 DK M50-54 22 1:13:18 7:03 6:05:09 5:46 5:30:40 13:01:56
206 Bib 404 ZA M35-39 26 1:20:46 11:06 6:29:49 7:34 4:54:09 13:03:24
207 Bib 145 ZA M40-44 32 1:33:24 5:09 6:09:59 4:49 5:11:52 13:05:13
208 Bib 487 ZA M40-44 33 1:20:23 8:53 6:24:33 6:49 5:05:43 13:06:20
209 Bib 350 ZA M30-34 27 1:06:08 8:11 6:39:43 10:00 5:02:27 13:06:29
210 Bib 391 IL M35-39 27 1:27:21 6:14 6:46:55 8:22 4:38:05 13:06:57
211 Bib 616 ZA M55-59 11 1:17:32 7:03 6:40:10 7:34 4:55:09 13:07:28
212 Bib 733 ZA M40-44 34 1:34:14 5:20 7:19:00 6:04 4:03:25 13:08:03
213 Bib 142 ZA F30-34 8 1:28:10 7:30 7:07:14 4:33 4:20:51 13:08:18
214 Bib 273 ZA F45-49 2 1:20:56 5:55 7:02:07 6:18 4:33:41 13:08:58
215 Bib 390 ZA M35-39 28 1:11:11 7:07 6:44:52 7:01 5:00:13 13:10:24
216 Bib 357 ZA M30-34 28 1:08:47 13:32 7:00:57 8:11 4:39:57 13:11:24
217 Bib 540 ZA M45-49 18 1:06:37 7:52 7:04:26 7:57 4:45:55 13:12:48
218 Bib 157 MT M45-49 19 1:18:23 3:48 6:56:01 5:08 4:50:19 13:13:40
219 Bib 427 ZA M35-39 29 1:29:39 5:27 6:39:08 6:10 4:54:53 13:15:17
220 Bib 283 ES F50-54 3 1:11:38 6:14 7:19:34 4:52 4:32:59 13:15:18
221 Bib 568 ZA M50-54 23 1:15:47 7:47 6:58:10 7:27 4:47:15 13:16:28
222 Bib 494 ZA M40-44 35 1:16:44 11:30 6:48:14 11:48 4:49:13 13:17:28
223 Bib 660 ZA M60-64 9 1:18:15 9:38 6:48:55 8:51 4:53:34 13:19:13
224 Bib 163 ZA M45-49 20 1:09:21 10:08 6:45:55 11:20 5:03:12 13:19:56
225 Bib 342 ZA M30-34 29 1:21:45 9:11 7:32:46 9:48 4:07:11 13:20:42
226 Bib 288 ZA F50-54 4 1:10:40 8:36 7:05:49 11:01 4:45:51 13:21:57
227 Bib 322 ZA M25-29 11 1:26:54 11:10 7:04:40 6:05 4:33:14 13:22:03
228 Bib 561 CO M50-54 24 1:17:09 12:25 6:55:24 14:35 4:42:35 13:22:08
229 Bib 269 ZA F45-49 3 1:27:33 8:25 6:46:00 9:45 4:50:31 13:22:14
230 Bib 227 ZA F30-34 9 1:18:53 7:57 6:57:51 7:51 4:53:00 13:25:32
231 Bib 760 ZA M40-44 36 1:23:11 8:13 6:57:21 8:04 4:49:42 13:26:31
232 Bib 217 ZA F25-29 5 1:05:26 5:22 7:03:19 3:49 5:09:16 13:27:12
233 Bib 550 ZA M45-49 21 1:18:17 6:04 7:13:04 5:04 4:46:27 13:28:56
234 Bib 495 ZA M45-49 22 1:24:53 10:20 7:10:09 8:42 4:34:52 13:28:57
235 Bib 367 ZA M30-34 30 1:18:57 11:19 7:07:26 8:26 4:43:17 13:29:25
236 Bib 259 ZA F40-44 7 1:23:59 8:00 7:09:26 7:53 4:40:27 13:29:44
237 Bib 103 ZA PC/ID 1 1:28:13 5:26 6:41:16 9:21 5:05:54 13:30:10
238 Bib 104 ZA M50-54 25 1:28:15 5:26 6:41:15 9:23 5:05:54 13:30:12
239 Bib 552 ZA M45-49 23 1:14:35 8:08 6:58:09 10:07 5:01:14 13:32:13
240 Bib 317 ZA M25-29 12 1:24:55 8:19 6:38:47 8:38 5:11:58 13:32:37
241 Bib 545 ZA M45-49 24 1:40:48 7:35 6:30:22 6:35 5:07:22 13:32:41
242 Bib 297 FR F65-69 1 1:39:57 8:22 7:10:14 7:02 4:28:03 13:33:37
243 Bib 294 ZA F60-64 2 1:14:42 5:36 7:12:23 11:04 4:49:59 13:33:43
244 Bib 241 ZA F35-39 5 1:21:14 10:17 7:25:30 12:26 4:24:26 13:33:54
245 Bib 727 ZA M50-54 26 1:19:18 8:57 6:46:04 7:12 5:13:02 13:34:33
246 Bib 430 ZA M40-44 37 1:28:38 8:49 6:45:26 11:43 5:00:22 13:34:59
247 Bib 233 ZA F30-34 10 1:05:24 9:27 7:22:39 14:51 4:43:31 13:35:53
248 Bib 291 ZA F55-59 1 1:27:04 8:08 6:46:31 9:25 5:05:10 13:36:17
249 Bib 667 ZA M65-69 2 1:38:35 9:51 6:45:27 8:31 4:56:18 13:38:42
250 Bib 411 ZA M35-39 30 1:22:49 9:17 6:58:56 8:27 4:59:20 13:38:50
251 Bib 694 ZA M40-44 38 1:16:31 8:08 7:00:17 6:36 5:07:28 13:38:59
252 Bib 681 ZA M50-54 27 1:32:55 8:44 6:59:30 10:03 4:48:14 13:39:26
253 Bib 472 ZA M40-44 39 1:23:04 11:36 6:57:44 10:02 5:01:56 13:44:23
254 Bib 208 ZA F35-39 6 1:14:56 7:41 6:40:16 7:33 5:34:01 13:44:28
255 Bib 212 ZA M50-54 28 1:18:15 9:41 6:46:49 8:58 5:22:47 13:46:31
256 Bib 309 ZA M25-29 13 1:33:00 14:17 7:18:13 12:17 4:29:47 13:47:34
257 Bib 551 ZA M45-49 25 1:38:26 7:46 6:44:50 11:00 5:05:38 13:47:40
258 Bib 147 FR M50-54 29 1:22:14 5:03 6:32:20 7:32 5:40:37 13:47:45
259 Bib 276 ZA F45-49 4 1:18:37 8:17 7:44:24 9:28 4:28:17 13:49:03
260 Bib 614 ZA M55-59 12 1:29:39 8:28 7:22:32 7:39 4:41:44 13:50:02
261 Bib 396 ZA M35-39 31 1:13:04 11:17 6:45:34 11:02 5:29:39 13:50:35
262 Bib 258 ZA F40-44 8 1:34:52 9:49 7:11:53 15:45 4:39:50 13:52:09
263 Bib 185 ZA M40-44 40 1:30:09 9:22 6:54:27 12:07 5:06:14 13:52:20
264 Bib 267 ZA F45-49 5 1:09:42 5:01 7:33:59 11:26 4:52:47 13:52:56
265 Bib 586 M50-54 30 1:29:37 12:06 7:08:35 7:23 4:56:55 13:54:36
266 Bib 451 ZA M40-44 41 1:54:26 13:20 6:42:57 12:03 4:52:49 13:55:35
267 Bib 366 ZA M30-34 31 1:43:46 7:56 7:14:02 7:12 4:43:35 13:56:31
268 Bib 412 ZA M35-39 32 1:25:39 11:49 7:12:58 11:51 4:54:30 13:56:46
269 Bib 319 ZA M25-29 14 2:10:57 6:35 6:38:01 5:35 4:57:42 13:58:50
270 Bib 211 ZA M25-29 15 1:18:42 6:05 6:59:57 6:23 5:28:17 13:59:24
271 Bib 417 ZA M35-39 33 1:11:13 13:22 7:14:16 12:59 5:08:56 14:00:47
272 Bib 148 ZA F50-54 5 1:25:14 9:26 7:27:36 8:20 4:50:23 14:01:00
273 Bib 637 ZA M55-59 13 1:31:01 10:19 7:30:38 11:08 4:38:13 14:01:19
274 Bib 520 ZA M45-49 26 1:12:54 8:56 7:22:14 9:51 5:10:29 14:04:24
275 Bib 240 ZA F35-39 7 1:40:30 12:08 7:43:09 8:33 4:20:42 14:05:03
275 Bib 282 FR F50-54 6 1:34:59 5:18 7:13:17 5:22 5:06:07 14:05:03
277 Bib 517 ZA M45-49 27 1:43:26 8:26 7:02:42 5:56 5:05:12 14:05:42
278 Bib 624 ZA M55-59 14 1:32:47 8:49 6:46:38 7:09 5:31:35 14:06:58
279 Bib 601 ZA M50-54 31 1:08:40 9:14 7:29:29 8:14 5:11:33 14:07:10
280 Bib 289 ZA F55-59 2 1:49:24 6:04 7:02:33 10:23 5:00:49 14:09:14
281 Bib 569 ZA M50-54 32 1:20:57 9:50 6:55:07 11:49 5:32:06 14:09:49
282 Bib 285 ZA F50-54 7 1:29:28 8:58 7:23:32 10:43 4:57:23 14:10:05
283 Bib 436 US M40-44 42 1:29:10 10:05 7:33:01 8:07 4:50:55 14:11:18
284 Bib 766 ZA M45-49 28 1:11:50 7:24 7:05:58 5:13 5:41:16 14:11:39
285 Bib 161 ZA F45-49 6 1:42:03 8:29 7:28:29 8:54 4:44:04 14:11:59
286 Bib 200 ZA F25-29 6 1:27:59 6:12 7:18:04 7:11 5:12:52 14:12:18
287 Bib 330 ZA M25-29 16 1:21:58 8:02 7:28:50 9:01 5:05:19 14:13:10
288 Bib 195 ZA F45-49 7 1:31:14 7:15 7:16:25 7:12 5:12:27 14:14:32
289 Bib 583 ZA M50-54 33 1:13:10 7:06 7:15:43 6:04 5:34:37 14:16:40
290 Bib 515 ZA M45-49 29 1:45:51 12:43 6:59:03 12:57 5:09:31 14:20:04
291 Bib 232 US F30-34 11 1:27:00 6:25 7:20:12 6:20 5:21:24 14:21:20
292 Bib 271 ZA F45-49 8 1:32:59 11:20 6:59:27 13:57 5:23:59 14:21:42
293 Bib 607 ZA M50-54 34 1:21:24 9:36 7:45:01 9:12 4:57:45 14:22:58
294 Bib 209 ZA F45-49 9 1:43:16 11:22 7:57:15 13:33 4:18:18 14:23:44
295 Bib 536 ZA M45-49 30 1:22:30 13:32 7:19:38 10:42 5:19:26 14:25:48
296 Bib 562 ZA M50-54 35 2:09:05 11:26 7:02:12 11:17 4:52:56 14:26:56
297 Bib 519 ZA M45-49 31 1:11:00 7:51 6:58:23 11:30 5:58:28 14:27:11
298 Bib 456 ZA M40-44 43 1:31:16 7:38 7:26:38 4:20 5:18:02 14:27:55
299 Bib 202 ZA M55-59 15 1:16:01 8:31 7:35:18 10:51 5:20:25 14:31:06
300 Bib 516 ZA M45-49 32 1:29:52 8:41 7:17:35 6:14 5:28:56 14:31:18

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.