smilzo
IRONMAN

IRONMAN South Africa 2024

3.8 km swim · 178.2 km bike · 42.1 km run

Official results Age-group thresholds All editions
Finishers
410
61 did not finish or were disqualified
Best swim
47:01
3.8 km
Best bike
4:14:35
178.2 km
Best run
2:43:53
42.1 km
Men's podium
  1. 1 Bib 22SE · MPRO 8:03:11
  2. 2 Bib 21DK · MPRO 8:06:50
  3. 3 Bib 31AU · MPRO 8:07:37
Women's podium
  1. 1 Bib 9ES · FPRO 9:15:36
  2. 2 Bib 8NL · FPRO 9:17:52
  3. 3 Bib 6DE · FPRO 9:19:12

606 results · page 2 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 518 MU M45-49 8 1:10:37 3:23 5:29:51 4:55 4:52:48 11:41:33
102 Bib 109 ZA M30-34 13 1:07:42 4:36 4:58:32 3:17 5:27:33 11:41:40
103 Bib 422 ZA M35-39 16 1:10:59 4:03 5:53:30 4:56 4:28:30 11:41:58
104 Bib 585 GB M50-54 8 55:20 4:37 6:02:36 4:08 4:35:26 11:42:06
105 Bib 168 ZA M45-49 9 1:13:54 4:24 5:59:40 6:50 4:17:36 11:42:25
106 Bib 764 ZA M50-54 9 1:13:09 5:59 6:18:28 5:10 4:02:59 11:45:45
107 Bib 349 GR M30-34 14 51:14 6:55 6:25:00 7:48 4:14:51 11:45:48
108 Bib 446 M40-44 15 1:27:42 6:46 5:52:16 6:27 4:13:32 11:46:44
109 Bib 454 ZA M40-44 16 1:14:00 4:29 6:35:31 5:08 3:48:06 11:47:15
110 Bib 113 GB M50-54 10 1:17:24 6:00 6:07:57 5:07 4:11:43 11:48:10
111 Bib 170 ZA M65-69 1 1:23:35 5:24 6:00:15 5:10 4:13:55 11:48:20
112 Bib 486 DE M40-44 17 1:20:23 4:59 5:58:32 6:30 4:18:01 11:48:24
113 Bib 303 DK M18-24 2 1:09:51 5:56 6:18:57 5:45 4:08:19 11:48:47
114 Bib 459 M40-44 18 1:24:14 6:39 6:09:47 5:01 4:04:40 11:50:22
115 Bib 353 ZA M30-34 15 1:07:19 10:17 6:04:50 6:38 4:21:27 11:50:30
116 Bib 473 M40-44 19 1:09:40 6:05 6:03:57 5:23 4:26:38 11:51:42
117 Bib 263 GB F40-44 3 59:16 6:33 6:29:36 7:36 4:09:43 11:52:44
118 Bib 475 ZA M40-44 20 1:41:27 8:08 6:04:42 5:14 3:53:50 11:53:22
119 Bib 287 ZA F50-54 2 56:33 5:26 6:29:23 7:31 4:14:35 11:53:29
120 Bib 582 DE M50-54 11 1:17:57 5:20 5:58:43 7:09 4:24:46 11:53:54
121 Bib 321 ZA M25-29 5 56:19 5:40 6:30:42 10:53 4:10:48 11:54:22
122 Bib 429 ZA M40-44 21 59:58 9:52 6:44:26 8:43 3:52:25 11:55:24
123 Bib 498 M45-49 10 1:10:11 7:06 6:17:41 5:26 4:16:51 11:57:14
124 Bib 310 DE M25-29 6 1:05:55 7:31 5:55:59 5:33 4:43:07 11:58:05
125 Bib 385 ZA M35-39 17 1:13:16 6:46 6:22:23 5:24 4:10:43 11:58:32
126 Bib 221 ZA F25-29 1 1:15:34 6:06 6:36:53 6:09 3:54:34 11:59:15
127 Bib 355 ZA M30-34 16 1:14:50 5:49 6:05:27 6:23 4:26:53 11:59:22
128 Bib 346 ZA M30-34 17 1:06:45 5:43 6:06:42 7:16 4:33:00 11:59:26
129 Bib 555 ZA M45-49 11 1:17:08 4:53 7:01:32 6:33 3:29:29 11:59:35
130 Bib 253 ZA F40-44 4 1:04:37 3:52 6:40:04 3:42 4:09:06 12:01:21
131 Bib 149 DE M60-64 4 1:08:20 7:27 6:03:59 8:07 4:34:03 12:01:56
132 Bib 190 ZA M35-39 18 1:29:33 6:07 6:20:04 4:30 4:02:47 12:03:01
133 Bib 599 ZA M50-54 12 1:28:49 5:24 6:12:30 5:51 4:10:52 12:03:26
134 Bib 641 GB M55-59 4 1:12:28 6:05 6:22:45 5:24 4:19:01 12:05:42
135 Bib 337 ZA M30-34 18 1:07:47 6:33 6:18:34 5:41 4:27:08 12:05:43
136 Bib 484 M40-44 22 1:15:22 7:19 6:06:24 7:01 4:31:56 12:08:02
137 Bib 169 FR F60-64 1 1:22:52 6:12 6:25:03 8:11 4:06:32 12:08:51
138 Bib 370 ZA M30-34 19 1:18:10 7:40 6:32:33 10:41 4:00:30 12:09:35
139 Bib 268 ZA F45-49 1 1:27:02 6:05 6:45:46 5:34 3:45:13 12:09:40
140 Bib 610 ZA M50-54 13 1:20:53 7:04 6:10:55 10:50 4:20:00 12:09:42
141 Bib 325 ZA M25-29 7 1:14:05 6:20 6:30:21 9:45 4:09:55 12:10:24
142 Bib 124 FR M60-64 5 1:15:39 6:29 6:26:41 5:07 4:19:05 12:13:00
143 Bib 557 ZA M50-54 14 1:26:33 6:01 6:17:30 4:58 4:18:52 12:13:55
144 Bib 251 ZA F40-44 5 1:16:44 4:53 6:34:33 4:09 4:13:41 12:14:00
145 Bib 158 ZA M35-39 19 1:10:31 8:04 6:22:34 7:24 4:26:32 12:15:07
146 Bib 224 ZA F30-34 3 1:26:26 6:37 6:27:54 7:23 4:07:26 12:15:45
147 Bib 155 LV M45-49 12 1:06:37 3:56 5:46:27 6:32 5:12:53 12:16:25
148 Bib 222 F25-29 2 1:26:26 5:35 6:49:53 5:23 3:49:20 12:16:36
149 Bib 458 M40-44 23 1:14:21 9:22 6:48:11 5:06 3:59:48 12:16:48
150 Bib 491 ZA M40-44 24 1:12:11 5:33 6:29:35 4:15 4:26:27 12:18:01
151 Bib 407 ZA M35-39 20 1:27:53 6:35 6:35:29 7:11 4:03:40 12:20:48
152 Bib 320 ZA M25-29 8 1:03:38 7:26 6:34:29 7:57 4:27:51 12:21:21
153 Bib 186 ZA M55-59 5 1:14:40 7:41 6:18:04 7:55 4:34:27 12:22:45
154 Bib 130 FI M60-64 6 1:32:11 7:23 6:11:44 13:14 4:19:53 12:24:25
155 Bib 172 ZA F30-34 4 1:21:39 6:21 6:43:46 4:30 4:08:24 12:24:40
156 Bib 558 ZA M50-54 15 1:02:25 5:49 6:30:03 6:20 4:40:09 12:24:47
157 Bib 164 GB M60-64 7 1:08:25 4:34 6:06:39 6:01 4:59:15 12:24:54
158 Bib 314 DK M25-29 9 1:15:34 6:40 6:23:47 7:24 4:32:22 12:25:47
159 Bib 653 ZA M60-64 8 1:22:01 8:37 6:38:14 9:46 4:07:40 12:26:18
160 Bib 449 ZA M40-44 25 1:14:15 7:36 6:27:16 7:46 4:31:03 12:27:56
161 Bib 196 ZA F30-34 5 1:27:10 6:10 6:24:19 6:16 4:25:34 12:29:29
162 Bib 146 ZA M40-44 26 1:02:53 6:42 6:25:10 7:15 4:47:34 12:29:35
163 Bib 402 M35-39 21 1:29:20 8:40 7:17:04 4:05 3:30:42 12:29:51
164 Bib 448 ZA M40-44 27 1:28:03 10:33 6:46:29 10:08 3:55:17 12:30:29
165 Bib 630 ZA M55-59 6 1:21:06 11:08 6:28:14 12:45 4:17:42 12:30:55
166 Bib 242 ZA F35-39 3 1:12:20 8:54 6:44:55 7:51 4:20:22 12:34:21
167 Bib 165 ZA M45-49 13 1:20:27 8:43 6:30:18 7:38 4:28:52 12:35:58
168 Bib 231 ZA F30-34 6 1:12:43 14:05 6:46:01 8:09 4:16:24 12:37:22
169 Bib 485 ZA M40-44 28 1:09:45 6:53 6:56:46 21:02 4:03:00 12:37:27
170 Bib 156 ZA M45-49 14 1:31:38 6:18 6:37:31 10:32 4:12:07 12:38:05
171 Bib 524 M45-49 15 1:21:35 6:53 6:27:25 11:31 4:30:56 12:38:20
172 Bib 225 ZA F30-34 7 1:10:22 5:36 7:06:23 7:05 4:10:28 12:39:53
173 Bib 408 ZA M35-39 22 1:17:52 8:44 6:35:55 6:43 4:31:52 12:41:06
174 Bib 612 DE M55-59 7 1:19:51 7:47 6:27:32 9:39 4:36:43 12:41:33
175 Bib 302 ZA M18-24 3 1:31:25 6:59 6:07:40 5:52 4:50:05 12:42:02
176 Bib 588 ZA M50-54 16 1:05:57 8:13 6:33:15 7:59 4:47:56 12:43:19
177 Bib 237 ZA F35-39 4 1:23:40 6:13 6:54:57 6:41 4:12:52 12:44:24
178 Bib 420 M35-39 23 1:14:09 4:19 5:58:09 4:49 5:23:17 12:44:43
179 Bib 177 BE M50-54 17 1:19:15 5:31 6:07:09 7:11 5:06:52 12:45:58
180 Bib 218 ZA F25-29 3 1:05:53 4:25 6:54:19 5:06 4:36:37 12:46:20
181 Bib 410 ZA M35-39 24 1:15:47 8:09 6:39:09 9:38 4:33:43 12:46:27
182 Bib 324 AT M25-29 10 1:31:10 8:42 6:37:10 7:41 4:21:48 12:46:31
183 Bib 434 ZA M40-44 29 1:29:27 10:56 6:13:07 15:06 4:39:43 12:48:20
184 Bib 500 ZA M45-49 16 1:09:09 7:13 6:26:45 7:17 4:58:05 12:48:29
185 Bib 746 ZA M30-34 20 1:13:11 9:17 6:21:36 8:35 4:56:56 12:49:35
186 Bib 465 ZA M40-44 30 58:34 9:27 6:41:13 9:59 4:51:04 12:50:17
187 Bib 339 US M30-34 21 1:05:41 13:09 6:57:28 13:18 4:21:12 12:50:47
188 Bib 618 DE M55-59 8 1:26:34 15:53 6:23:53 6:59 4:38:29 12:51:48
189 Bib 433 ZA M40-44 31 1:26:27 6:18 6:46:58 6:18 4:27:06 12:53:07
190 Bib 611 ZA M50-54 18 1:07:22 6:58 6:52:41 7:17 4:39:26 12:53:44
191 Bib 364 ZA M30-34 22 1:07:24 6:34 6:42:30 4:57 4:52:56 12:54:20
192 Bib 646 ZA M55-59 9 1:04:03 6:34 6:49:40 14:36 4:39:36 12:54:30
193 Bib 369 ZA M30-34 23 1:15:21 10:50 6:56:48 5:47 4:27:17 12:56:03
194 Bib 360 ZA M30-34 24 1:41:30 6:24 6:45:31 6:09 4:18:03 12:57:36
195 Bib 587 M50-54 19 1:28:24 14:13 6:49:03 7:02 4:19:10 12:57:52
196 Bib 365 M30-34 25 1:38:06 13:12 7:12:23 13:59 3:40:59 12:58:39
197 Bib 358 ZA M30-34 26 1:12:00 6:52 6:43:06 6:36 4:51:19 12:59:52
197 Bib 756 ZA M45-49 17 1:23:28 8:38 7:04:13 9:03 4:14:29 12:59:52
199 Bib 249 ZA F40-44 6 1:23:09 8:45 6:57:31 7:08 4:23:29 13:00:02
200 Bib 572 DE M50-54 20 1:08:28 14:10 6:50:46 8:24 4:38:35 13:00:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.