smilzo
IRONMAN

IRONMAN South Africa 2011

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,505
228 did not finish or were disqualified
Best swim
47:42
3.8 km
Best bike
4:19:41
180.2 km
Best run
2:52:54
42.2 km
Men's podium
  1. 1 Bib 1MPRO 8:05:36
  2. 2 Bib 10MPRO 8:08:36
  3. 3 Bib 6MPRO 8:13:18
Women's podium
  1. 1 Bib 38FPRO 8:33:56
  2. 2 Bib 42FPRO 9:08:23
  3. 3 Bib 51FPRO 9:20:37

1,733 results · page 7 of 18

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 296 M30-34 100 1:20:42 7:43 6:16:54 7:25 4:34:37 12:27:21
602 Bib 1254 M45-49 56 1:27:06 6:26 5:50:37 5:15 4:58:09 12:27:33
603 Bib 1202 M45-49 57 1:27:59 3:35 5:33:29 2:45 5:19:52 12:27:40
604 Bib 723 M35-39 132 1:15:12 10:30 6:03:24 5:40 4:52:59 12:27:45
605 Bib 520 M35-39 133 1:04:58 3:40 5:49:45 10:35 5:18:53 12:27:51
606 Bib 435 M30-34 101 1:14:24 6:28 5:53:56 6:54 5:06:13 12:27:55
607 Bib 1683 F40-44 9 1:25:02 8:52 6:02:24 5:10 4:46:28 12:27:56
608 Bib 472 M35-39 134 1:09:15 7:44 5:46:43 5:07 5:19:42 12:28:31
609 Bib 311 M30-34 102 1:16:34 8:51 5:56:39 5:47 5:00:41 12:28:32
610 Bib 603 M35-39 135 1:09:04 7:39 5:43:31 5:40 5:22:51 12:28:45
611 Bib 808 M40-44 115 1:01:54 4:44 5:40:01 3:46 5:38:28 12:28:53
612 Bib 305 M30-34 103 1:05:11 6:22 6:12:28 5:05 4:59:58 12:29:04
613 Bib 294 M30-34 104 1:09:41 6:41 5:50:43 6:01 5:16:07 12:29:13
614 Bib 1648 F40-44 10 1:17:38 6:53 6:19:10 6:31 4:39:02 12:29:14
615 Bib 255 M30-34 105 1:06:25 2:44 6:28:05 2:47 4:49:26 12:29:27
616 Bib 1182 M45-49 58 1:15:58 6:51 6:09:54 6:04 4:50:45 12:29:32
617 Bib 1668 F40-44 11 1:19:18 8:29 6:04:00 8:26 4:49:27 12:29:40
618 Bib 333 M30-34 106 1:12:05 9:54 5:59:48 4:36 5:03:29 12:29:52
619 Bib 214 M30-34 107 1:38:06 5:30 5:23:36 5:55 5:17:02 12:30:09
620 Bib 923 M40-44 116 1:23:43 6:37 5:38:22 7:23 5:14:29 12:30:34
621 Bib 1212 M45-49 59 1:11:06 6:55 6:17:23 7:32 4:47:49 12:30:45
622 Bib 392 M30-34 108 1:12:42 7:12 5:29:00 3:52 5:38:04 12:30:50
623 Bib 1121 M45-49 60 1:17:44 10:41 6:38:37 6:39 4:17:19 12:31:00
624 Bib 1662 F40-44 12 1:09:38 8:04 6:21:12 6:37 4:45:37 12:31:08
625 Bib 1004 M40-44 117 1:09:21 6:31 5:51:29 6:16 5:17:37 12:31:14
626 Bib 1452 F25-29 14 1:18:41 4:33 6:48:08 3:38 4:16:16 12:31:16
627 Bib 978 M40-44 118 1:05:16 2:59 5:24:29 6:11 5:52:28 12:31:23
628 Bib 1128 M45-49 61 1:15:49 9:11 5:47:45 7:15 5:11:51 12:31:51
629 Bib 957 M40-44 119 1:26:04 11:38 6:15:27 8:23 4:30:31 12:32:03
630 Bib 1076 M40-44 120 1:21:48 8:08 6:15:37 6:41 4:40:02 12:32:16
631 Bib 1570 F35-39 27 1:17:00 8:07 6:32:37 9:33 4:25:30 12:32:47
632 Bib 605 M35-39 136 1:16:44 24:17 6:09:00 3:50 4:39:04 12:32:55
633 Bib 904 M40-44 121 1:10:54 7:05 6:50:25 7:11 4:17:49 12:33:24
634 Bib 181 M25-29 44 1:13:19 5:58 6:00:52 5:46 5:08:02 12:33:57
635 Bib 1469 F25-29 15 1:20:57 8:19 - - 12:33:58 12:33:58
636 Bib 460 M35-39 137 1:19:22 6:10 5:51:27 4:35 5:12:32 12:34:06
637 Bib 676 M35-39 138 1:29:24 5:48 6:05:32 4:29 4:48:54 12:34:07
638 Bib 1319 M50-54 33 1:07:42 5:29 6:10:05 5:16 5:05:36 12:34:08
638 Bib 436 M30-34 109 1:13:08 5:47 6:04:59 4:45 5:05:29 12:34:08
640 Bib 872 M40-44 122 1:11:37 7:19 6:18:16 4:48 4:52:31 12:34:31
641 Bib 780 M40-44 123 1:18:05 7:34 5:48:41 6:37 5:13:37 12:34:34
642 Bib 704 M35-39 139 1:13:55 11:55 6:05:49 5:23 4:57:43 12:34:45
643 Bib 1028 M40-44 124 1:13:18 5:07 6:24:12 3:53 4:48:31 12:35:01
644 Bib 57 M18-24 11 1:29:59 8:22 5:38:50 9:21 5:08:48 12:35:20
645 Bib 1082 M40-44 125 1:17:07 7:36 6:03:56 8:57 4:57:58 12:35:34
646 Bib 413 M30-34 110 1:08:25 7:40 6:08:39 10:02 5:00:49 12:35:35
647 Bib 1285 M50-54 34 1:11:15 3:40 5:53:32 4:07 5:23:05 12:35:39
648 Bib 61 M18-24 12 1:19:05 8:21 6:07:52 5:20 4:55:05 12:35:43
648 Bib 804 M40-44 126 1:19:40 7:46 5:53:53 7:45 5:06:39 12:35:43
650 Bib 129 M25-29 45 1:19:03 8:19 6:29:41 7:29 4:31:14 12:35:46
651 Bib 728 M35-39 140 1:07:51 6:09 5:25:05 3:24 5:53:20 12:35:49
652 Bib 186 M25-29 46 1:22:34 4:51 6:11:44 5:22 4:51:25 12:35:56
653 Bib 789 M40-44 127 1:12:46 6:13 6:01:33 5:06 5:10:23 12:36:01
654 Bib 1303 M50-54 35 1:10:19 9:09 6:48:55 8:47 4:19:00 12:36:10
655 Bib 1101 M45-49 62 1:14:27 5:44 6:03:25 5:46 5:07:13 12:36:35
656 Bib 1323 M50-54 36 1:06:32 9:41 5:58:30 7:53 5:14:09 12:36:45
657 Bib 303 M30-34 111 1:15:42 7:05 6:14:42 6:01 4:53:21 12:36:51
657 Bib 483 M35-39 141 1:16:47 8:18 6:18:11 3:24 4:50:11 12:36:51
659 Bib 158 M25-29 47 1:07:34 7:46 6:24:42 6:41 4:50:09 12:36:52
660 Bib 1059 M40-44 128 1:25:44 7:53 5:48:00 8:10 5:07:18 12:37:05
661 Bib 1279 M45-49 63 1:14:48 6:52 5:51:23 6:57 5:17:28 12:37:28
662 Bib 621 M35-39 142 1:29:29 6:11 5:57:13 8:00 4:56:40 12:37:33
663 Bib 1359 M50-54 37 1:21:43 12:35 6:22:23 10:06 4:30:47 12:37:34
663 Bib 1689 F45-49 7 1:24:27 4:39 5:45:29 4:05 5:18:54 12:37:34
665 Bib 1152 M45-49 64 1:07:22 3:41 5:44:32 4:36 5:38:01 12:38:12
666 Bib 677 M35-39 143 1:18:49 6:59 6:15:13 4:30 4:52:45 12:38:16
667 Bib 1246 M45-49 65 1:21:59 5:17 6:06:39 5:10 4:59:27 12:38:32
668 Bib 192 M25-29 48 1:10:01 2:53 6:06:34 2:14 5:17:02 12:38:44
669 Bib 1560 F35-39 28 1:20:15 6:30 6:26:25 5:47 4:39:56 12:38:53
670 Bib 1654 F40-44 13 1:14:39 8:27 6:42:31 8:52 4:24:33 12:39:02
671 Bib 1240 M45-49 66 1:15:27 5:39 6:10:21 7:27 5:00:11 12:39:05
672 Bib 791 M40-44 129 1:21:19 6:35 6:26:19 4:51 4:40:03 12:39:07
673 Bib 805 M40-44 130 1:13:24 9:26 6:17:11 19:23 4:39:50 12:39:14
674 Bib 1614 F35-39 29 1:22:37 10:27 6:32:21 10:46 4:23:16 12:39:27
675 Bib 888 M40-44 131 1:15:00 5:07 6:12:40 5:21 5:01:21 12:39:29
676 Bib 874 M40-44 132 1:20:20 8:04 5:37:14 7:09 5:26:44 12:39:31
677 Bib 1721 F45-49 8 1:09:47 4:58 6:29:38 10:09 4:45:09 12:39:41
678 Bib 450 M30-34 112 1:16:29 6:50 5:58:48 7:01 5:10:38 12:39:46
679 Bib 1700 F45-49 9 1:19:38 6:56 6:16:26 5:37 4:51:17 12:39:54
680 Bib 917 M40-44 133 1:24:39 8:35 5:50:24 12:39 5:03:42 12:39:59
681 Bib 295 M30-34 113 1:25:31 8:22 6:20:09 7:58 4:38:11 12:40:11
682 Bib 298 M30-34 114 1:11:10 5:51 5:59:37 9:26 5:14:33 12:40:37
683 Bib 1343 M50-54 38 1:19:18 10:01 6:05:06 11:07 4:55:11 12:40:43
684 Bib 1682 F40-44 14 1:18:19 6:50 6:19:33 8:11 4:48:07 12:41:00
685 Bib 611 M35-39 144 1:06:39 5:50 5:45:01 5:42 5:38:02 12:41:14
686 Bib 1347 M50-54 39 1:25:28 7:29 6:08:46 9:04 4:50:32 12:41:19
687 Bib 156 M25-29 49 1:04:24 3:34 6:36:01 4:18 4:53:10 12:41:27
688 Bib 1149 M45-49 67 1:37:00 6:30 6:19:28 3:51 4:34:45 12:41:34
689 Bib 1540 F35-39 30 1:23:08 9:17 5:59:25 4:03 5:05:45 12:41:38
690 Bib 889 M40-44 134 1:18:58 10:55 6:25:09 9:34 4:37:11 12:41:47
691 Bib 1515 F30-34 19 1:14:30 6:48 6:36:06 10:03 4:34:23 12:41:50
692 Bib 1542 F35-39 31 1:18:44 10:27 5:56:53 7:49 5:07:58 12:41:51
693 Bib 373 M30-34 115 1:13:13 7:27 6:21:09 7:50 4:52:13 12:41:52
694 Bib 1001 M40-44 135 1:22:15 8:01 5:59:38 8:21 5:03:43 12:41:58
695 Bib 253 M30-34 116 1:15:26 8:07 6:24:54 4:28 4:49:12 12:42:07
696 Bib 613 M35-39 145 1:14:10 7:22 5:59:54 7:19 5:13:28 12:42:13
697 Bib 344 M30-34 117 1:19:23 15:09 6:07:24 10:44 4:49:36 12:42:16
698 Bib 901 M40-44 136 1:28:55 8:49 6:08:54 6:07 4:50:12 12:42:57
699 Bib 182 M25-29 50 1:08:07 6:04 5:30:59 6:27 5:51:24 12:43:01
700 Bib 1125 M45-49 68 1:24:35 12:22 6:28:11 4:42 4:33:24 12:43:14

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.