smilzo
IRONMAN

IRONMAN South Africa 2011

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,505
228 did not finish or were disqualified
Best swim
47:42
3.8 km
Best bike
4:19:41
180.2 km
Best run
2:52:54
42.2 km
Men's podium
  1. 1 Bib 1MPRO 8:05:36
  2. 2 Bib 10MPRO 8:08:36
  3. 3 Bib 6MPRO 8:13:18
Women's podium
  1. 1 Bib 38FPRO 8:33:56
  2. 2 Bib 42FPRO 9:08:23
  3. 3 Bib 51FPRO 9:20:37

1,733 results · page 5 of 18

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 782 M40-44 74 1:15:30 8:58 5:52:21 6:49 4:25:40 11:49:18
402 Bib 1085 M45-49 35 1:04:46 4:33 5:44:57 3:10 4:52:28 11:49:54
403 Bib 871 M40-44 75 1:05:53 4:10 6:00:45 4:29 4:34:45 11:50:02
404 Bib 1329 M50-54 19 1:16:32 3:28 5:08:53 2:49 5:18:43 11:50:25
404 Bib 1508 F30-34 13 1:16:00 4:27 5:51:49 4:07 4:34:02 11:50:25
406 Bib 449 M30-34 71 1:10:17 9:34 5:54:01 7:21 4:29:26 11:50:39
407 Bib 763 M35-39 85 1:13:29 3:47 5:54:35 5:44 4:33:05 11:50:40
408 Bib 758 M35-39 86 1:09:31 6:36 5:40:21 4:20 4:49:53 11:50:41
409 Bib 861 M40-44 76 1:16:11 4:05 5:31:17 3:53 4:55:21 11:50:47
410 Bib 898 M40-44 77 1:16:33 6:03 5:52:58 5:39 4:29:52 11:51:05
411 Bib 740 M35-39 87 1:11:56 4:40 6:09:13 5:58 4:19:28 11:51:15
412 Bib 459 M35-39 88 1:09:09 5:21 5:40:22 7:00 4:49:33 11:51:25
413 Bib 820 M40-44 78 1:34:10 5:13 5:29:00 6:14 4:36:55 11:51:32
414 Bib 895 M40-44 79 1:10:10 21:22 5:40:41 3:45 4:35:57 11:51:55
415 Bib 1175 M45-49 36 1:16:49 7:56 5:38:43 5:22 4:43:11 11:52:01
416 Bib 84 M25-29 28 1:14:29 4:33 5:52:48 4:10 4:36:04 11:52:04
417 Bib 551 M35-39 89 1:13:03 3:54 6:02:23 3:36 4:29:10 11:52:06
418 Bib 502 M35-39 90 1:12:25 5:41 5:36:01 4:39 4:53:55 11:52:41
419 Bib 1154 M45-49 37 1:34:11 8:14 5:32:56 4:48 4:32:36 11:52:45
420 Bib 461 M35-39 91 1:16:48 7:18 5:41:25 6:13 4:41:05 11:52:49
421 Bib 126 M25-29 29 1:07:49 7:48 5:34:59 6:19 4:55:56 11:52:51
422 Bib 387 M30-34 72 1:06:49 5:43 5:51:40 9:00 4:40:04 11:53:16
423 Bib 1295 M50-54 20 1:14:39 7:43 5:24:07 8:17 4:58:35 11:53:21
424 Bib 1163 M45-49 38 1:33:49 9:29 5:26:46 8:01 4:35:23 11:53:28
425 Bib 1310 M50-54 21 1:39:13 5:13 5:56:44 6:49 4:05:34 11:53:33
426 Bib 1496 F30-34 14 1:14:03 6:14 6:23:47 5:54 4:03:40 11:53:38
427 Bib 275 M30-34 73 1:29:48 5:09 6:04:38 4:31 4:09:39 11:53:45
428 Bib 1562 F35-39 14 1:23:00 5:49 6:10:08 4:51 4:10:09 11:53:57
429 Bib 1685 F45-49 4 1:17:03 6:44 5:57:34 4:19 4:28:34 11:54:14
430 Bib 949 M40-44 80 1:10:15 6:43 5:53:46 5:36 4:37:55 11:54:15
431 Bib 909 M40-44 81 1:17:23 5:48 5:44:57 5:50 4:40:24 11:54:22
432 Bib 222 M30-34 74 1:11:37 4:39 5:35:21 4:40 4:58:12 11:54:29
433 Bib 437 M30-34 75 1:08:51 7:23 5:38:51 3:39 4:56:18 11:55:02
434 Bib 650 M35-39 92 1:06:36 6:44 6:03:11 4:53 4:33:47 11:55:11
435 Bib 58 M18-24 9 1:03:50 8:27 6:07:31 6:57 4:28:35 11:55:20
436 Bib 1243 M45-49 39 1:08:52 6:55 5:36:32 4:59 4:58:38 11:55:56
437 Bib 128 M25-29 30 1:19:06 8:30 5:41:58 4:10 4:42:18 11:56:02
438 Bib 1183 M45-49 40 1:14:17 8:03 5:44:16 7:18 4:42:13 11:56:07
439 Bib 203 M25-29 31 1:09:49 4:01 5:48:07 7:35 4:46:39 11:56:11
440 Bib 853 M40-44 82 1:19:11 7:14 5:49:43 6:15 4:34:00 11:56:23
441 Bib 625 M35-39 93 1:25:33 6:55 5:38:07 3:49 4:42:10 11:56:34
442 Bib 1482 F30-34 15 1:22:24 5:47 6:21:32 6:38 4:00:16 11:56:37
443 Bib 134 M25-29 32 1:20:36 6:07 5:52:16 4:29 4:33:12 11:56:40
443 Bib 140 M25-29 32 1:02:04 6:35 6:04:40 6:32 4:36:49 11:56:40
445 Bib 332 M30-34 76 1:05:24 5:21 5:44:32 3:19 4:58:12 11:56:48
446 Bib 327 M30-34 77 1:10:34 8:35 6:08:52 6:52 4:22:20 11:57:13
447 Bib 891 M40-44 83 1:14:51 11:50 6:04:00 9:27 4:17:08 11:57:16
448 Bib 990 M40-44 84 1:07:49 8:24 5:51:35 6:31 4:43:07 11:57:26
449 Bib 748 M35-39 94 1:21:11 7:20 5:40:53 6:44 4:41:29 11:57:37
450 Bib 1578 F35-39 15 1:27:00 7:56 6:29:27 3:31 3:49:53 11:57:47
451 Bib 817 M40-44 85 1:09:05 7:00 5:36:34 7:22 4:57:53 11:57:54
452 Bib 260 M30-34 78 1:22:21 3:52 5:50:46 3:55 4:37:03 11:57:57
453 Bib 1155 M45-49 41 1:03:20 4:31 5:42:02 5:14 5:02:56 11:58:03
454 Bib 1357 M50-54 22 1:09:48 8:51 6:04:29 12:02 4:22:59 11:58:09
454 Bib 647 M35-39 95 1:07:06 6:59 5:54:49 5:33 4:43:42 11:58:09
456 Bib 995 M40-44 86 1:19:19 7:06 5:40:58 8:28 4:42:38 11:58:29
457 Bib 410 M30-34 79 1:08:16 6:43 6:05:19 6:35 4:31:41 11:58:34
458 Bib 510 M35-39 96 1:09:36 3:27 5:14:17 3:07 5:28:16 11:58:43
459 Bib 899 M40-44 87 1:17:58 7:14 5:54:43 3:52 4:35:18 11:59:05
460 Bib 1337 M50-54 23 1:23:15 4:50 5:47:21 3:07 4:40:43 11:59:16
461 Bib 624 M35-39 97 1:11:21 9:45 5:47:41 9:33 4:40:59 11:59:19
462 Bib 492 M35-39 98 1:07:16 9:23 5:30:31 8:29 5:03:56 11:59:35
463 Bib 1609 F35-39 16 1:16:50 8:30 6:18:18 5:42 4:10:22 11:59:42
464 Bib 142 M25-29 34 1:02:29 5:43 5:56:44 6:46 4:48:02 11:59:44
465 Bib 648 M35-39 99 1:13:26 6:00 6:12:11 5:08 4:23:01 11:59:46
466 Bib 1740 F50-54 1 1:00:58 3:21 6:25:16 3:40 4:26:54 12:00:09
467 Bib 998 M40-44 88 1:16:11 5:03 5:55:43 4:30 4:38:43 12:00:10
468 Bib 793 M40-44 89 1:19:14 5:50 5:50:59 3:50 4:40:39 12:00:32
469 Bib 1270 M45-49 42 1:14:30 7:13 5:46:14 5:45 4:46:59 12:00:41
470 Bib 609 M35-39 100 1:15:35 4:53 5:32:54 2:32 5:04:49 12:00:43
471 Bib 423 M30-34 80 1:09:07 2:38 6:03:49 5:55 4:39:15 12:00:44
472 Bib 121 M25-29 35 1:30:09 11:06 5:50:38 5:57 4:23:04 12:00:54
473 Bib 925 M40-44 90 1:17:21 10:24 6:15:29 7:06 4:10:43 12:01:03
474 Bib 1099 M45-49 43 1:04:11 4:37 5:59:20 7:27 4:45:40 12:01:15
475 Bib 800 M40-44 91 1:18:19 7:38 5:38:37 7:47 4:49:25 12:01:46
476 Bib 1190 M45-49 44 1:19:37 5:18 5:47:06 4:22 4:46:04 12:02:27
477 Bib 430 M30-34 81 1:07:54 6:24 5:42:51 3:36 5:01:48 12:02:33
478 Bib 1592 F35-39 17 1:22:00 7:26 6:11:16 7:39 4:14:17 12:02:38
479 Bib 656 M35-39 101 1:13:10 6:08 6:07:39 4:48 4:31:12 12:02:57
480 Bib 1552 F35-39 18 1:19:37 5:36 6:19:09 5:59 4:12:43 12:03:04
481 Bib 1568 F35-39 19 1:08:22 6:53 6:13:02 7:03 4:27:47 12:03:07
482 Bib 1080 M40-44 92 1:15:06 5:05 6:05:25 8:58 4:28:42 12:03:16
483 Bib 578 M35-39 102 1:23:58 7:17 5:39:02 6:35 4:46:55 12:03:47
484 Bib 1392 M55-59 5 1:15:03 9:58 6:07:15 9:41 4:21:54 12:03:51
485 Bib 257 M30-34 82 1:08:57 4:50 6:15:22 2:17 4:32:36 12:04:02
486 Bib 997 M40-44 93 1:17:02 7:52 5:43:06 4:57 4:51:13 12:04:10
487 Bib 1167 M45-49 45 1:17:29 8:58 5:43:18 7:08 4:47:21 12:04:14
488 Bib 1079 M40-44 94 1:00:53 2:18 5:41:29 3:41 5:15:56 12:04:17
488 Bib 877 M40-44 94 1:18:05 6:09 5:32:41 6:21 5:01:01 12:04:17
490 Bib 1292 M50-54 24 1:21:20 6:29 6:05:24 4:47 4:26:27 12:04:27
491 Bib 374 M30-34 83 1:07:29 6:28 5:48:28 7:09 4:55:02 12:04:36
492 Bib 1045 M40-44 96 1:09:40 6:26 5:55:48 2:59 4:50:00 12:04:53
493 Bib 428 M35-39 103 1:14:38 8:21 5:49:06 5:12 4:47:45 12:05:02
494 Bib 1627 F40-44 6 1:36:17 9:12 6:11:14 6:38 4:02:00 12:05:21
495 Bib 1308 M50-54 25 1:26:31 10:21 6:04:04 10:53 4:13:35 12:05:24
496 Bib 1461 F25-29 11 1:04:12 4:57 6:10:56 8:49 4:36:57 12:05:51
496 Bib 1499 F30-34 16 1:10:54 4:25 6:23:08 3:00 4:24:24 12:05:51
498 Bib 141 M25-29 36 1:08:35 3:49 5:05:44 4:12 5:43:45 12:06:05
499 Bib 837 M40-44 97 1:16:28 3:34 5:52:12 3:44 4:50:34 12:06:32
500 Bib 1091 M45-49 46 56:38 5:41 5:40:49 6:51 5:17:05 12:07:04

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.