smilzo
IRONMAN

IRONMAN South Africa 2011

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,505
228 did not finish or were disqualified
Best swim
47:42
3.8 km
Best bike
4:19:41
180.2 km
Best run
2:52:54
42.2 km
Men's podium
  1. 1 Bib 1MPRO 8:05:36
  2. 2 Bib 10MPRO 8:08:36
  3. 3 Bib 6MPRO 8:13:18
Women's podium
  1. 1 Bib 38FPRO 8:33:56
  2. 2 Bib 42FPRO 9:08:23
  3. 3 Bib 51FPRO 9:20:37

1,733 results · page 3 of 18

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 268 M30-34 37 1:25:36 6:05 5:34:56 5:49 3:55:27 11:07:53
202 Bib 136 M25-29 13 1:01:01 2:07 5:58:57 2:42 4:03:20 11:08:07
203 Bib 358 M30-34 38 1:06:20 4:35 5:41:55 5:09 4:10:11 11:08:10
204 Bib 513 M35-39 35 1:02:42 3:25 5:21:44 3:38 4:37:01 11:08:30
205 Bib 1312 M50-54 13 1:11:18 7:24 5:52:24 6:43 3:50:48 11:08:37
206 Bib 218 M30-34 39 1:21:30 5:44 5:42:00 3:49 3:55:39 11:08:42
207 Bib 778 M40-44 34 1:19:50 4:03 5:33:47 4:03 4:07:15 11:08:58
208 Bib 1395 M55-59 3 1:06:42 4:23 5:19:00 2:49 4:36:17 11:09:11
209 Bib 92 M25-29 14 1:24:49 4:42 5:40:38 3:39 3:55:45 11:09:33
210 Bib 1068 M40-44 35 1:17:04 3:52 5:25:27 2:54 4:21:00 11:10:17
211 Bib 1158 M45-49 17 1:05:23 5:00 5:37:54 4:28 4:17:48 11:10:33
212 Bib 511 M35-39 36 1:10:07 6:43 5:24:19 3:51 4:25:45 11:10:45
213 Bib 1046 M40-44 36 1:02:56 3:02 5:26:54 3:41 4:34:35 11:11:08
214 Bib 1746 M45-49 18 1:24:42 3:48 5:32:56 4:06 4:06:23 11:11:55
215 Bib 150 M25-29 15 1:07:07 4:23 5:15:42 4:54 4:39:58 11:12:04
216 Bib 153 M25-29 16 1:16:27 5:18 5:29:57 3:59 4:16:30 11:12:11
217 Bib 862 M40-44 37 1:06:10 5:37 5:41:58 4:43 4:13:46 11:12:14
218 Bib 262 M30-34 40 1:20:29 3:28 5:11:06 4:29 4:32:55 11:12:27
219 Bib 537 M35-39 37 1:07:26 4:48 5:21:35 2:56 4:35:49 11:12:34
220 Bib 1634 F40-44 2 1:14:20 3:46 5:34:18 3:39 4:17:05 11:13:08
221 Bib 1328 M50-54 14 1:31:21 4:03 5:33:48 2:59 4:01:08 11:13:19
222 Bib 760 M35-39 38 1:13:31 4:56 5:32:03 4:05 4:19:38 11:14:13
223 Bib 1595 F35-39 6 1:06:45 2:54 5:35:21 4:04 4:25:46 11:14:50
224 Bib 1503 F30-34 4 1:21:00 6:57 5:46:08 4:10 3:56:39 11:14:54
225 Bib 833 M40-44 38 1:02:50 7:59 5:48:23 8:39 4:07:32 11:15:23
226 Bib 1034 M40-44 39 1:09:49 6:54 5:51:01 8:27 3:59:13 11:15:24
227 Bib 1283 M50-54 15 1:09:10 4:19 5:11:15 3:49 4:46:56 11:15:29
228 Bib 715 M35-39 39 1:12:32 4:15 5:22:45 3:28 4:32:34 11:15:34
229 Bib 480 M35-39 40 1:06:24 6:26 5:36:22 4:18 4:22:14 11:15:44
230 Bib 1565 F35-39 7 1:01:04 4:56 5:40:35 4:07 4:25:12 11:15:54
231 Bib 1554 F35-39 8 1:15:59 3:37 5:49:33 3:50 4:03:22 11:16:21
232 Bib 744 M35-39 41 1:08:20 4:25 5:22:50 4:28 4:36:27 11:16:30
233 Bib 444 M30-34 41 1:07:42 4:31 5:29:27 4:52 4:30:03 11:16:35
234 Bib 289 M30-34 42 1:16:37 5:11 5:36:56 3:16 4:14:59 11:16:59
235 Bib 1233 M45-49 19 1:03:36 8:25 5:53:28 8:34 4:03:02 11:17:05
236 Bib 406 M30-34 43 1:07:22 4:13 5:38:09 3:28 4:24:16 11:17:28
237 Bib 1040 M40-44 40 1:01:39 5:29 5:56:03 9:14 4:05:08 11:17:33
238 Bib 637 M35-39 42 57:53 3:31 5:25:43 3:50 4:47:19 11:18:16
239 Bib 783 M40-44 41 1:07:21 6:26 5:31:41 5:22 4:27:56 11:18:46
240 Bib 953 M40-44 42 1:06:33 4:18 5:05:57 3:40 4:58:21 11:18:49
241 Bib 814 M40-44 43 1:08:26 4:45 5:33:20 4:37 4:27:52 11:19:00
242 Bib 498 M35-39 43 1:17:10 8:30 5:32:51 5:48 4:14:55 11:19:14
243 Bib 342 M30-34 44 1:08:46 6:04 5:45:19 5:10 4:14:02 11:19:21
244 Bib 1663 F40-44 3 1:08:31 4:05 5:56:02 3:50 4:07:03 11:19:31
245 Bib 152 M25-29 17 1:17:00 3:33 5:55:25 4:10 3:59:49 11:19:57
246 Bib 1358 M50-54 16 1:08:48 6:45 5:38:52 3:42 4:22:11 11:20:18
247 Bib 598 M35-39 44 1:06:26 4:41 5:23:51 2:53 4:42:40 11:20:31
248 Bib 1547 F35-39 9 1:05:00 2:25 5:45:53 2:24 4:25:13 11:20:55
249 Bib 939 M40-44 44 1:04:52 3:39 5:26:11 4:13 4:42:17 11:21:12
250 Bib 933 M40-44 45 58:22 4:52 5:27:38 4:58 4:45:36 11:21:26
251 Bib 88 M25-29 18 1:14:19 6:18 5:02:41 4:45 4:53:33 11:21:36
252 Bib 505 M35-39 45 1:03:23 3:11 5:41:11 3:24 4:30:35 11:21:44
252 Bib 910 M40-44 46 1:03:57 5:51 5:49:03 3:49 4:19:04 11:21:44
254 Bib 378 M30-34 45 1:21:52 5:09 5:26:58 4:54 4:23:28 11:22:21
255 Bib 638 M35-39 46 1:04:30 4:41 5:21:53 4:04 4:47:33 11:22:41
256 Bib 582 M35-39 47 1:09:57 4:14 5:38:24 3:37 4:26:34 11:22:46
257 Bib 1172 M45-49 20 1:03:29 4:27 5:37:10 5:04 4:32:41 11:22:51
258 Bib 445 M30-34 46 1:01:58 4:18 5:38:31 4:51 4:33:58 11:23:36
259 Bib 1486 F30-34 5 1:14:56 4:06 5:57:36 4:04 4:03:22 11:24:04
260 Bib 1415 M60-64 1 1:16:03 4:37 5:50:00 4:09 4:09:29 11:24:18
261 Bib 1203 M45-49 21 1:01:09 2:59 5:43:50 4:52 4:31:47 11:24:37
262 Bib 448 M30-34 47 1:11:13 3:27 5:19:33 5:35 4:44:59 11:24:47
263 Bib 451 M30-34 48 1:14:14 2:48 5:27:36 4:48 4:35:25 11:24:51
264 Bib 538 M35-39 48 1:18:48 6:43 5:38:56 5:01 4:15:31 11:24:59
265 Bib 244 M30-34 49 1:08:57 4:59 5:59:02 4:33 4:07:30 11:25:01
266 Bib 569 M35-39 49 1:19:54 5:36 5:44:21 3:08 4:12:44 11:25:43
266 Bib 630 M35-39 49 1:11:54 3:30 5:39:52 3:50 4:26:37 11:25:43
268 Bib 887 M40-44 47 1:13:59 6:45 5:27:41 4:43 4:32:46 11:25:54
269 Bib 1475 F25-29 5 1:05:52 4:27 5:46:27 5:15 4:24:13 11:26:14
269 Bib 173 M25-29 19 1:03:53 4:57 5:43:51 3:32 4:30:01 11:26:14
271 Bib 499 M35-39 51 1:12:37 5:53 5:29:10 5:20 4:33:28 11:26:28
272 Bib 1561 F35-39 10 1:14:28 3:47 5:56:59 3:16 4:08:07 11:26:37
273 Bib 380 M30-34 50 57:25 2:43 5:28:25 4:59 4:53:28 11:27:00
274 Bib 690 M35-39 52 1:07:53 5:01 5:26:54 3:58 4:43:33 11:27:19
275 Bib 979 M40-44 48 1:19:21 6:05 5:43:23 9:04 4:09:27 11:27:20
276 Bib 70 M18-24 5 1:12:07 3:55 5:55:06 5:02 4:11:19 11:27:29
277 Bib 786 M40-44 49 1:06:34 5:03 5:32:51 2:38 4:40:35 11:27:41
278 Bib 1484 F30-34 6 1:19:48 9:34 5:58:12 5:54 3:54:14 11:27:42
279 Bib 565 M35-39 53 1:16:22 5:08 5:36:14 4:21 4:26:01 11:28:06
280 Bib 1483 F30-34 7 1:02:08 3:16 5:40:09 3:09 4:39:31 11:28:13
281 Bib 482 M35-39 54 1:12:45 6:00 5:21:07 4:56 4:43:31 11:28:19
282 Bib 1030 M40-44 50 1:04:47 4:27 5:34:52 4:20 4:40:18 11:28:44
283 Bib 426 M30-34 51 1:21:05 4:47 5:48:35 2:16 4:12:20 11:29:03
284 Bib 1717 F45-49 2 1:17:01 4:47 5:54:15 3:49 4:09:12 11:29:04
285 Bib 242 M30-34 52 51:40 2:51 5:19:50 4:25 5:10:25 11:29:11
285 Bib 87 M25-29 20 51:38 2:30 5:51:22 3:40 4:40:01 11:29:11
287 Bib 1103 M45-49 22 1:08:11 3:59 5:38:12 3:48 4:35:26 11:29:36
288 Bib 415 M30-34 53 1:03:52 4:13 5:55:13 3:27 4:23:16 11:30:01
289 Bib 357 M30-34 54 1:12:06 3:53 5:37:00 2:32 4:34:31 11:30:02
289 Bib 657 M35-39 55 1:16:20 4:28 5:06:21 2:54 4:59:59 11:30:02
289 Bib 658 M35-39 55 1:14:23 4:26 5:21:14 2:55 4:47:04 11:30:02
292 Bib 346 M30-34 55 1:18:26 4:57 5:44:11 6:15 4:16:15 11:30:04
293 Bib 1369 M50-54 17 1:02:55 4:39 6:03:29 3:51 4:15:28 11:30:22
294 Bib 756 M35-39 57 1:30:17 5:06 5:22:55 4:45 4:27:52 11:30:55
295 Bib 1112 M45-49 23 54:56 2:55 5:39:57 4:51 4:48:21 11:31:00
296 Bib 829 M40-44 51 1:10:45 3:10 5:40:41 3:06 4:33:35 11:31:17
297 Bib 1336 M50-54 18 1:28:44 4:45 5:42:00 3:00 4:13:23 11:31:52
298 Bib 1018 M40-44 52 1:09:54 6:18 5:04:22 3:17 5:08:04 11:31:55
299 Bib 697 M35-39 58 1:21:30 4:39 5:40:54 3:50 4:21:07 11:32:00
300 Bib 1477 F25-29 6 1:12:12 3:35 6:02:09 5:01 4:09:06 11:32:03

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.