smilzo
IRONMAN

IRONMAN South Africa 2011

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,505
228 did not finish or were disqualified
Best swim
47:42
3.8 km
Best bike
4:19:41
180.2 km
Best run
2:52:54
42.2 km
Men's podium
  1. 1 Bib 1MPRO 8:05:36
  2. 2 Bib 10MPRO 8:08:36
  3. 3 Bib 6MPRO 8:13:18
Women's podium
  1. 1 Bib 38FPRO 8:33:56
  2. 2 Bib 42FPRO 9:08:23
  3. 3 Bib 51FPRO 9:20:37

1,733 results · page 2 of 18

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 1346 M50-54 8 1:06:30 4:23 5:10:04 3:05 4:06:43 10:30:45
102 Bib 215 M35-39 14 1:03:52 2:48 5:23:44 2:34 3:59:43 10:32:41
103 Bib 830 M40-44 18 1:11:50 4:30 5:27:48 3:43 3:45:17 10:33:08
104 Bib 881 M40-44 19 54:49 3:42 5:18:29 2:49 4:13:43 10:33:32
105 Bib 999 M40-44 20 1:18:27 3:03 5:20:52 3:03 3:49:23 10:34:48
106 Bib 701 M35-39 15 1:12:44 2:44 5:10:05 2:42 4:07:57 10:36:12
107 Bib 224 M30-34 13 1:15:00 2:46 5:24:32 2:05 3:52:02 10:36:25
108 Bib 1134 M45-49 3 1:09:42 5:09 5:29:28 3:56 3:48:41 10:36:56
109 Bib 1276 M45-49 4 58:16 3:23 5:00:43 2:43 4:31:58 10:37:03
110 Bib 1123 M45-49 5 1:13:01 3:59 5:16:12 4:29 3:59:32 10:37:13
111 Bib 1451 F25-29 3 1:00:02 3:14 5:29:24 2:39 4:02:08 10:37:27
112 Bib 50 FPRO 13 57:50 2:11 5:41:49 3:47 3:52:02 10:37:39
113 Bib 844 M40-44 21 1:19:55 5:08 5:19:20 3:07 3:50:33 10:38:03
114 Bib 764 M35-39 16 1:10:49 4:01 5:14:49 2:42 4:05:59 10:38:20
115 Bib 291 M30-34 14 57:59 3:46 5:21:25 2:47 4:13:04 10:39:01
116 Bib 587 M35-39 17 1:10:20 3:08 5:23:18 3:37 3:59:00 10:39:23
117 Bib 359 M30-34 15 1:10:08 4:58 5:22:24 4:42 3:57:18 10:39:30
118 Bib 1403 M55-59 1 1:10:23 3:22 5:33:56 3:13 3:48:52 10:39:46
119 Bib 221 M30-34 16 1:01:34 2:40 5:18:53 2:20 4:14:24 10:39:51
120 Bib 245 M30-34 17 1:15:26 6:15 5:12:38 5:10 4:00:25 10:39:54
121 Bib 251 M30-34 18 1:05:52 5:14 5:29:51 2:39 3:56:25 10:40:01
122 Bib 1118 M45-49 6 1:04:49 3:34 5:13:14 4:36 4:13:56 10:40:09
123 Bib 210 M25-29 6 1:09:50 6:28 5:40:19 4:27 3:39:33 10:40:37
124 Bib 155 M25-29 7 1:04:50 4:15 5:04:34 4:19 4:22:53 10:40:51
125 Bib 649 M35-39 18 1:03:47 3:51 5:32:06 2:53 3:59:17 10:41:54
126 Bib 1218 M45-49 7 1:07:00 5:26 5:12:25 4:16 4:14:01 10:43:08
127 Bib 63 M18-24 4 1:01:49 10:05 5:42:27 6:50 3:42:00 10:43:11
128 Bib 176 M25-29 8 1:16:05 3:04 5:23:43 3:15 3:57:19 10:43:26
129 Bib 610 M35-39 19 54:28 3:53 5:10:33 2:49 4:32:06 10:43:49
130 Bib 453 M30-34 19 50:57 2:10 5:39:49 3:14 4:07:40 10:43:50
131 Bib 431 M30-34 20 1:11:34 5:25 5:33:47 5:25 3:47:53 10:44:04
132 Bib 1557 F35-39 3 1:08:19 3:08 5:31:42 3:48 3:57:35 10:44:32
133 Bib 1572 F35-39 4 1:11:45 2:43 5:25:26 2:04 4:02:48 10:44:46
134 Bib 236 M30-34 21 1:08:53 3:49 5:32:44 2:19 3:57:07 10:44:52
135 Bib 810 M40-44 22 57:54 2:27 5:39:15 2:52 4:02:49 10:45:17
136 Bib 665 M35-39 20 1:12:03 7:32 5:24:01 3:32 3:58:19 10:45:27
137 Bib 18 MPRO 23 51:24 2:18 5:04:27 3:33 4:44:29 10:46:11
138 Bib 684 M35-39 21 1:13:49 4:05 5:03:05 3:34 4:21:42 10:46:15
139 Bib 1271 M45-49 8 1:16:45 5:11 5:40:50 4:11 3:39:23 10:46:20
140 Bib 143 M25-29 9 1:06:39 5:14 5:05:57 3:32 4:25:11 10:46:33
141 Bib 402 M30-34 22 1:03:11 4:03 5:29:52 3:01 4:06:37 10:46:44
142 Bib 1029 M40-44 23 1:10:42 3:24 5:09:10 4:33 4:19:33 10:47:22
143 Bib 1084 M45-49 9 1:21:42 5:46 5:40:57 3:39 3:36:29 10:48:33
144 Bib 1173 M45-49 10 1:26:24 4:54 5:25:29 4:12 3:47:59 10:48:58
145 Bib 626 M35-39 22 1:02:47 4:17 5:17:13 3:04 4:21:56 10:49:17
146 Bib 169 M25-29 10 1:02:07 3:37 5:16:49 2:29 4:25:12 10:50:14
147 Bib 338 M30-34 23 1:06:38 4:37 5:29:34 3:28 4:06:23 10:50:40
148 Bib 1217 M45-49 11 1:09:18 3:47 5:28:39 2:16 4:07:05 10:51:05
149 Bib 1174 M45-49 12 1:11:48 2:40 5:10:35 2:47 4:23:28 10:51:18
150 Bib 217 M30-34 24 1:20:23 5:44 5:28:56 4:27 3:52:27 10:51:57
151 Bib 249 M30-34 25 1:06:20 4:07 5:23:55 2:44 4:15:09 10:52:15
152 Bib 1054 M40-44 24 1:06:36 5:16 5:38:10 4:23 3:58:25 10:52:50
153 Bib 1157 M45-49 13 1:22:55 4:22 5:26:49 2:37 3:56:12 10:52:55
154 Bib 1435 F18-24 1 1:06:28 4:46 5:41:35 2:30 3:58:23 10:53:42
155 Bib 897 M40-44 25 1:14:13 5:15 5:30:59 2:39 4:01:55 10:55:01
156 Bib 463 M35-39 23 1:11:57 5:25 5:38:08 5:14 3:54:23 10:55:07
157 Bib 219 M30-34 26 1:13:34 3:18 5:29:32 2:53 4:06:17 10:55:34
158 Bib 132 M25-29 11 1:08:56 4:27 5:35:25 2:16 4:04:36 10:55:40
159 Bib 1317 M50-54 9 1:12:37 5:56 5:26:39 3:33 4:07:26 10:56:11
160 Bib 729 M35-39 24 1:12:09 5:38 5:23:37 4:53 4:09:58 10:56:15
161 Bib 1035 M40-44 26 1:04:56 2:40 5:10:09 3:22 4:35:13 10:56:20
162 Bib 595 M35-39 25 1:06:26 4:13 5:15:51 5:34 4:25:13 10:57:17
162 Bib 600 M35-39 25 1:19:26 5:24 5:17:26 4:24 4:10:37 10:57:17
164 Bib 1150 M45-49 14 1:06:05 3:31 5:26:31 2:47 4:18:37 10:57:31
165 Bib 279 M30-34 27 51:35 2:49 5:18:18 2:54 4:41:56 10:57:32
165 Bib 313 M30-34 27 1:07:16 2:50 5:28:09 3:46 4:15:31 10:57:32
165 Bib 440 M30-34 27 1:09:49 3:02 5:25:23 2:36 4:16:42 10:57:32
168 Bib 977 M40-44 27 1:19:57 6:13 5:20:39 4:29 4:06:28 10:57:46
169 Bib 508 M35-39 27 1:09:31 5:51 5:16:42 3:30 4:22:14 10:57:48
170 Bib 1386 M55-59 2 1:27:54 7:37 5:22:01 3:28 3:57:02 10:58:02
171 Bib 666 M35-39 28 1:21:10 3:42 5:25:13 3:14 4:04:45 10:58:04
172 Bib 389 M30-34 30 1:05:57 3:59 5:28:55 2:50 4:16:25 10:58:06
173 Bib 1344 M50-54 10 1:13:09 5:23 5:44:01 3:29 3:52:23 10:58:25
174 Bib 490 M35-39 29 1:17:22 4:11 5:28:30 4:03 4:04:21 10:58:27
175 Bib 683 M35-39 30 1:10:13 7:50 5:38:12 4:12 3:58:12 10:58:39
176 Bib 553 M35-39 31 1:02:23 3:40 5:34:21 3:16 4:15:18 10:58:58
177 Bib 1455 F25-29 4 1:20:01 4:28 5:27:54 3:11 4:03:29 10:59:03
178 Bib 1206 M45-49 15 1:17:56 6:56 5:26:36 4:44 4:03:09 10:59:21
179 Bib 104 M25-29 12 1:13:44 4:21 5:13:56 2:30 4:26:15 11:00:46
180 Bib 521 M35-39 32 57:44 2:22 5:25:27 2:55 4:32:44 11:01:12
181 Bib 1698 F45-49 1 1:17:22 3:32 5:19:06 3:52 4:17:30 11:01:22
182 Bib 1026 M40-44 28 1:07:30 3:17 5:37:31 3:13 4:10:08 11:01:39
183 Bib 454 M30-34 31 1:11:25 5:02 5:45:17 5:11 3:55:11 11:02:06
184 Bib 1320 M50-54 11 1:03:30 3:14 5:37:57 2:57 4:15:06 11:02:44
185 Bib 1510 F30-34 3 1:06:41 3:33 5:45:00 3:14 4:04:27 11:02:55
186 Bib 738 M35-39 33 1:45:26 8:30 5:16:24 6:58 3:46:13 11:03:31
187 Bib 876 M40-44 29 1:14:56 5:08 5:38:13 4:21 4:01:31 11:04:09
188 Bib 937 M40-44 30 1:20:52 4:32 5:36:39 3:25 3:59:12 11:04:40
189 Bib 364 M30-34 32 1:13:25 6:44 5:48:08 5:02 3:51:24 11:04:43
190 Bib 382 M30-34 33 1:02:25 6:22 5:33:03 6:23 4:16:35 11:04:48
191 Bib 993 M40-44 31 1:06:01 4:51 5:25:31 3:57 4:24:36 11:04:56
192 Bib 1327 M50-54 12 1:17:08 5:17 5:38:34 4:27 3:59:41 11:05:07
193 Bib 1585 F35-39 5 1:22:21 4:22 5:22:59 2:57 4:12:33 11:05:12
194 Bib 491 M35-39 34 1:06:20 3:47 5:17:46 4:11 4:33:10 11:05:14
195 Bib 1210 M45-49 16 1:16:00 5:31 5:24:18 3:54 4:15:45 11:05:28
196 Bib 348 M30-34 34 1:12:29 3:33 5:30:14 3:49 4:15:42 11:05:47
197 Bib 376 M30-34 35 1:10:12 5:19 5:33:23 4:18 4:12:44 11:05:56
198 Bib 330 M30-34 36 1:09:40 4:13 5:23:01 4:36 4:25:18 11:06:48
199 Bib 848 M40-44 32 1:19:32 6:50 5:39:22 3:30 3:58:25 11:07:39
200 Bib 902 M40-44 33 1:15:47 5:06 5:47:31 4:55 3:54:32 11:07:51

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.