smilzo
IRONMAN

IRONMAN South Africa 2009

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,304
216 did not finish or were disqualified
Best swim
45:22
3.8 km
Best bike
4:25:09
180.2 km
Best run
2:59:14
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:17:32
  2. 2 Bib 18MPRO 8:32:01
  3. 3 Bib 20MPRO 8:36:07
Women's podium
  1. 1 Bib 31FPRO 9:16:32
  2. 2 Bib 42FPRO 9:27:59
  3. 3 Bib 41FPRO 9:37:00

1,520 results · page 9 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 678 M35-39 170 1:05:51 9:22 6:20:31 10:27 5:44:16 13:30:27
802 Bib 1394 M50-54 44 1:25:43 8:11 6:30:33 7:26 5:18:44 13:30:37
803 Bib 942 M40-44 149 1:15:51 11:08 6:36:15 7:25 5:20:12 13:30:51
804 Bib 1132 M40-44 150 1:22:28 10:41 6:35:05 7:57 5:14:47 13:30:58
805 Bib 726 M35-39 171 1:27:43 12:33 5:49:30 11:08 5:50:08 13:31:02
806 Bib 838 M35-39 172 1:03:23 9:12 6:31:43 15:41 5:31:05 13:31:04
807 Bib 1227 M45-49 84 1:17:30 9:19 6:37:09 10:07 5:17:02 13:31:07
808 Bib 554 M35-39 173 1:13:11 4:40 6:10:35 5:17 5:57:33 13:31:16
809 Bib 1271 M45-49 85 1:15:53 6:00 6:21:15 5:42 5:43:02 13:31:52
810 Bib 189 M25-29 81 1:20:51 12:41 6:19:30 8:42 5:30:11 13:31:55
811 Bib 876 F35-39 21 1:11:29 8:05 6:35:15 9:22 5:27:46 13:31:57
812 Bib 875 F35-39 22 1:14:47 9:52 6:47:19 10:15 5:09:55 13:32:08
813 Bib 98 M25-29 82 1:15:09 7:46 6:12:59 6:32 5:50:26 13:32:52
814 Bib 1504 M55-59 9 1:21:37 8:45 6:27:36 8:21 5:26:47 13:33:06
815 Bib 315 M30-34 121 1:16:03 10:38 6:21:08 4:19 5:41:21 13:33:29
816 Bib 677 M35-39 174 1:17:38 6:51 6:19:52 7:41 5:41:40 13:33:42
817 Bib 800 M35-39 175 1:09:03 8:07 6:05:56 5:38 6:05:13 13:33:57
818 Bib 1212 M45-49 86 1:20:38 13:22 6:39:25 8:55 5:11:39 13:33:59
819 Bib 1301 M45-49 87 1:26:33 13:00 6:29:14 12:36 5:13:07 13:34:30
820 Bib 435 M30-34 122 1:37:22 9:30 6:28:11 7:54 5:11:35 13:34:32
821 Bib 618 M35-39 176 1:23:08 11:06 6:21:31 9:07 5:29:43 13:34:35
822 Bib 1257 M45-49 88 1:00:26 6:15 6:20:06 5:25 6:02:50 13:35:02
822 Bib 1546 M60-64 4 1:13:00 7:28 5:51:24 6:59 6:16:11 13:35:02
824 Bib 1245 M45-49 89 1:09:36 8:15 6:27:56 13:11 5:36:05 13:35:03
825 Bib 344 M30-34 123 1:17:46 9:18 6:32:18 12:09 5:23:39 13:35:10
826 Bib 111 M25-29 83 1:20:09 7:45 6:32:36 5:56 5:28:53 13:35:19
826 Bib 1446 M50-54 45 1:12:46 7:19 6:23:53 5:10 5:46:11 13:35:19
828 Bib 683 M35-39 177 1:27:37 8:25 6:39:39 7:41 5:12:14 13:35:36
829 Bib 195 M25-29 84 1:12:51 7:30 6:51:56 8:35 5:14:47 13:35:39
829 Bib 259 F25-29 18 1:22:44 7:40 6:58:29 4:56 5:01:50 13:35:39
831 Bib 502 F30-34 27 1:15:52 5:54 6:39:06 5:20 5:29:48 13:36:00
832 Bib 1238 M45-49 90 1:23:06 6:53 6:57:39 6:11 5:02:16 13:36:05
833 Bib 139 M25-29 85 1:14:37 9:42 7:03:57 10:15 4:58:23 13:36:54
834 Bib 1403 M50-54 46 1:35:29 11:46 6:09:15 13:48 5:26:38 13:36:56
835 Bib 843 F35-39 23 1:06:31 6:21 6:51:32 7:50 5:24:46 13:37:00
836 Bib 132 M25-29 86 1:35:12 8:48 6:34:15 11:23 5:07:32 13:37:10
837 Bib 634 M35-39 178 1:20:11 5:57 6:20:10 6:51 5:44:16 13:37:25
838 Bib 1434 M50-54 47 1:16:02 6:05 6:01:47 10:39 6:02:55 13:37:28
839 Bib 491 M30-34 124 1:11:03 7:59 6:24:18 7:26 5:46:45 13:37:31
840 Bib 853 F35-39 24 1:23:42 13:45 6:33:26 9:36 5:17:06 13:37:35
841 Bib 348 M30-34 125 1:18:30 11:31 6:40:09 9:47 5:17:39 13:37:36
842 Bib 354 M30-34 126 1:00:22 4:09 6:37:54 4:20 5:51:05 13:37:50
843 Bib 713 M35-39 179 1:29:13 16:17 6:53:21 15:16 4:43:46 13:37:53
844 Bib 410 M30-34 127 1:13:12 7:26 6:37:32 10:26 5:29:25 13:38:01
845 Bib 1528 M60-64 5 1:35:43 4:39 6:29:44 4:25 5:23:35 13:38:06
846 Bib 578 M35-39 180 1:04:36 8:01 6:43:06 8:12 5:34:17 13:38:12
847 Bib 1243 M45-49 91 1:14:44 8:50 6:18:57 6:07 5:49:36 13:38:14
848 Bib 761 M35-39 181 1:17:03 6:44 6:07:21 10:49 5:56:24 13:38:21
849 Bib 499 F30-34 28 1:03:34 7:46 6:27:33 6:51 5:52:56 13:38:40
850 Bib 1119 M40-44 151 1:27:00 12:28 5:50:40 10:55 5:57:38 13:38:41
851 Bib 719 M35-39 182 1:13:14 7:56 5:56:45 5:57 6:14:50 13:38:42
852 Bib 1160 M40-44 152 1:13:45 5:45 6:11:18 41:19 5:26:41 13:38:48
853 Bib 380 M30-34 128 1:23:47 11:15 6:12:29 14:56 5:36:32 13:38:59
854 Bib 236 M25-29 87 1:19:56 5:40 6:08:58 4:28 5:59:59 13:39:01
855 Bib 1292 M45-49 92 1:45:53 8:38 5:58:38 10:38 5:35:19 13:39:06
856 Bib 636 M35-39 183 1:45:54 8:37 5:58:38 10:38 5:35:20 13:39:07
857 Bib 497 F30-34 29 1:18:33 12:04 6:51:27 11:55 5:05:53 13:39:52
858 Bib 62 M18-24 17 1:18:51 8:18 6:30:11 9:36 5:32:58 13:39:54
859 Bib 1089 M40-44 153 1:24:02 9:16 6:44:27 10:56 5:11:14 13:39:55
860 Bib 1210 M45-49 93 1:17:39 8:33 6:32:12 8:03 5:33:31 13:39:58
861 Bib 338 M30-34 129 1:11:23 9:32 6:44:47 7:05 5:27:31 13:40:18
862 Bib 66 M18-24 18 1:23:03 8:45 6:14:13 5:11 5:49:10 13:40:22
863 Bib 1410 M50-54 48 1:19:51 8:18 6:31:58 6:09 5:34:25 13:40:41
864 Bib 1217 M45-49 94 1:35:34 9:53 6:32:25 9:36 5:13:15 13:40:43
864 Bib 1482 F50-54 5 1:24:19 8:14 6:43:58 8:33 5:15:39 13:40:43
866 Bib 237 M25-29 88 1:17:49 9:58 6:51:40 13:22 5:07:56 13:40:45
867 Bib 270 F25-29 19 1:15:10 9:35 6:44:46 7:43 5:23:50 13:41:04
867 Bib 668 M35-39 184 1:08:20 4:36 6:02:34 4:22 6:21:12 13:41:04
869 Bib 637 M35-39 185 1:11:30 9:45 6:22:59 5:40 5:51:16 13:41:10
870 Bib 705 M35-39 186 1:27:42 11:07 6:08:46 5:27 5:48:13 13:41:15
871 Bib 925 M40-44 154 1:24:56 9:44 6:10:46 8:42 5:47:18 13:41:26
872 Bib 433 M30-34 130 1:16:59 11:25 6:43:39 10:49 5:19:13 13:42:05
873 Bib 1542 M35-39 187 1:09:11 10:56 6:22:43 12:38 5:46:39 13:42:07
874 Bib 928 M40-44 155 1:06:38 4:09 5:50:36 3:57 6:36:50 13:42:10
875 Bib 466 M30-34 131 1:09:01 5:51 5:54:56 5:32 6:26:57 13:42:17
876 Bib 1103 M40-44 156 1:01:09 6:18 6:28:24 9:39 5:57:31 13:43:01
877 Bib 463 M30-34 132 1:12:15 6:20 5:36:49 8:11 6:39:36 13:43:11
878 Bib 1506 M55-59 10 1:40:12 8:59 6:54:21 10:10 4:49:38 13:43:20
879 Bib 392 M30-34 133 1:09:03 4:53 5:58:15 4:25 6:26:46 13:43:22
880 Bib 1456 M50-54 49 1:34:06 9:01 6:16:35 7:12 5:36:35 13:43:29
881 Bib 258 F25-29 20 1:25:33 8:34 7:38:46 8:19 4:22:54 13:44:06
882 Bib 1477 F50-54 6 1:20:43 10:54 6:59:39 9:34 5:03:40 13:44:30
883 Bib 1144 M40-44 157 1:22:55 14:03 6:42:11 9:21 5:16:03 13:44:33
884 Bib 447 M30-34 134 1:16:44 12:00 6:24:50 18:17 5:32:56 13:44:47
885 Bib 1027 M40-44 158 1:31:03 8:38 6:21:41 6:57 5:36:32 13:44:51
886 Bib 1346 M45-49 95 1:33:56 8:29 6:35:14 6:47 5:20:32 13:44:58
887 Bib 131 M25-29 89 1:20:10 6:58 6:39:46 6:24 5:31:41 13:44:59
888 Bib 535 F30-34 30 1:18:45 6:33 7:45:50 3:52 4:30:04 13:45:04
889 Bib 730 M35-39 188 1:15:25 10:56 6:57:35 18:59 5:02:11 13:45:06
890 Bib 836 M35-39 189 1:24:05 10:17 6:34:33 10:06 5:26:34 13:45:35
891 Bib 1191 F40-44 20 1:20:48 14:48 7:27:34 8:26 4:34:07 13:45:43
892 Bib 400 M30-34 135 1:15:19 8:07 7:10:37 9:50 5:02:05 13:45:58
893 Bib 1010 M40-44 159 1:26:06 5:51 6:25:38 7:06 5:41:22 13:46:03
894 Bib 530 F30-34 31 1:12:18 8:37 6:47:08 37:45 5:00:18 13:46:06
895 Bib 1224 M45-49 96 1:12:50 8:33 6:46:53 8:51 5:29:07 13:46:14
896 Bib 1005 M40-44 160 1:20:51 9:44 6:18:52 13:07 5:43:44 13:46:18
897 Bib 1085 M40-44 161 1:06:13 5:44 6:31:43 4:00 5:58:50 13:46:30
898 Bib 1052 M40-44 162 1:16:45 8:39 6:35:15 7:01 5:39:03 13:46:43
899 Bib 1171 F40-44 21 1:20:47 7:40 6:33:41 7:05 5:37:37 13:46:50
900 Bib 984 M40-44 163 1:17:11 5:40 6:30:55 8:44 5:44:26 13:46:56

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.