smilzo
IRONMAN

IRONMAN South Africa 2009

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,304
216 did not finish or were disqualified
Best swim
45:22
3.8 km
Best bike
4:25:09
180.2 km
Best run
2:59:14
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:17:32
  2. 2 Bib 18MPRO 8:32:01
  3. 3 Bib 20MPRO 8:36:07
Women's podium
  1. 1 Bib 31FPRO 9:16:32
  2. 2 Bib 42FPRO 9:27:59
  3. 3 Bib 41FPRO 9:37:00

1,520 results · page 10 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 1433 M50-54 50 1:31:01 11:00 6:28:11 9:26 5:27:20 13:46:58
902 Bib 1413 M50-54 51 1:23:25 14:35 6:34:39 7:38 5:26:49 13:47:06
903 Bib 658 M35-39 190 1:23:58 13:50 6:31:21 10:44 5:27:17 13:47:10
904 Bib 393 M30-34 136 1:26:35 15:04 7:13:58 9:57 4:42:04 13:47:38
905 Bib 954 M40-44 164 1:41:46 12:38 6:44:14 6:35 5:02:39 13:47:52
906 Bib 895 M40-44 165 1:26:29 10:32 6:30:45 10:17 5:29:57 13:48:00
907 Bib 394 M30-34 137 1:31:01 14:45 6:21:31 12:03 5:28:44 13:48:04
908 Bib 664 M35-39 191 1:25:48 8:18 6:30:56 6:52 5:36:19 13:48:13
909 Bib 950 M40-44 166 1:19:44 12:55 5:55:32 11:59 6:08:09 13:48:19
910 Bib 493 M30-34 138 1:16:46 10:26 6:36:00 6:54 5:38:17 13:48:23
910 Bib 623 M35-39 192 1:09:44 5:53 6:14:54 11:15 6:06:37 13:48:23
912 Bib 765 M35-39 193 1:02:44 8:49 6:43:01 11:06 5:42:47 13:48:27
913 Bib 117 M25-29 90 1:14:41 6:07 7:05:37 6:54 5:15:09 13:48:28
913 Bib 899 M40-44 167 1:04:40 7:49 6:36:02 9:03 5:50:54 13:48:28
915 Bib 157 M25-29 91 1:08:24 11:24 6:51:57 14:18 5:22:38 13:48:41
916 Bib 1524 M60-64 6 1:32:35 10:52 6:03:00 9:02 5:53:43 13:49:12
917 Bib 975 M40-44 168 1:10:18 6:39 6:27:13 7:11 5:58:05 13:49:26
918 Bib 1022 M40-44 169 1:29:24 8:17 6:16:04 8:00 5:48:16 13:50:01
919 Bib 1485 M55-59 11 1:20:49 11:58 6:24:41 8:57 5:44:01 13:50:26
920 Bib 1023 M40-44 170 1:15:48 9:07 7:08:37 4:57 5:12:12 13:50:41
920 Bib 974 M40-44 170 1:19:32 10:04 6:55:35 7:56 5:17:34 13:50:41
922 Bib 109 M25-29 92 1:12:58 11:38 6:32:44 9:43 5:44:11 13:51:14
923 Bib 1073 M40-44 172 1:09:08 5:57 6:56:55 6:00 5:33:18 13:51:18
924 Bib 85 M18-24 19 1:20:25 7:57 6:52:23 6:42 5:24:02 13:51:29
924 Bib 958 M40-44 173 1:21:47 12:09 6:31:16 6:31 5:39:46 13:51:29
926 Bib 948 M40-44 174 1:17:42 7:58 6:42:58 6:37 5:36:16 13:51:31
927 Bib 78 M18-24 20 1:18:40 6:58 6:31:02 13:17 5:41:47 13:51:44
928 Bib 244 M25-29 93 1:14:53 10:45 6:35:49 8:28 5:42:04 13:51:59
929 Bib 115 M25-29 94 1:20:54 11:35 6:18:48 15:11 5:45:36 13:52:04
930 Bib 741 M35-39 194 1:26:37 8:11 6:45:14 5:25 5:26:44 13:52:11
931 Bib 1531 M65-69 2 1:16:53 5:30 5:55:40 4:29 6:30:18 13:52:50
932 Bib 1233 M45-49 97 1:38:45 5:58 6:52:24 6:32 5:09:25 13:53:04
933 Bib 1054 M40-44 175 1:26:30 11:44 6:27:53 7:13 5:40:20 13:53:40
934 Bib 272 F25-29 21 1:17:21 5:51 6:45:21 7:50 5:37:45 13:54:08
934 Bib 334 M30-34 139 1:20:00 17:08 6:23:14 12:53 5:40:53 13:54:08
934 Bib 592 M35-39 195 1:19:12 11:30 6:33:48 18:28 5:31:10 13:54:08
937 Bib 148 M25-29 95 1:25:28 11:17 6:40:59 10:29 5:25:59 13:54:12
938 Bib 647 M35-39 196 1:13:10 12:12 6:56:17 9:37 5:23:24 13:54:40
939 Bib 611 M35-39 197 1:22:42 11:07 6:32:46 14:05 5:34:15 13:54:55
940 Bib 215 M25-29 96 1:14:53 8:59 6:48:49 11:40 5:30:51 13:55:12
940 Bib 932 M40-44 176 1:25:39 7:57 6:47:03 7:09 5:27:24 13:55:12
942 Bib 1437 M50-54 52 1:18:52 11:59 6:27:14 13:42 5:43:36 13:55:23
943 Bib 1124 M40-44 177 1:16:35 13:29 6:41:37 8:58 5:34:57 13:55:36
944 Bib 523 F30-34 32 1:13:39 6:26 6:46:53 10:18 5:38:43 13:55:59
945 Bib 310 M30-34 140 1:11:31 9:41 6:35:27 12:37 5:46:48 13:56:04
946 Bib 455 M30-34 141 1:16:52 6:17 6:07:20 5:46 6:19:56 13:56:11
946 Bib 588 M35-39 198 1:23:46 6:59 5:59:23 6:12 6:19:51 13:56:11
948 Bib 824 M35-39 199 1:35:10 7:32 6:17:22 9:40 5:46:32 13:56:16
949 Bib 1258 M45-49 98 52:37 5:39 7:09:57 12:20 5:35:46 13:56:19
950 Bib 929 M40-44 178 1:30:25 9:48 6:56:44 11:24 5:08:01 13:56:22
951 Bib 1094 M40-44 179 57:26 5:33 5:20:10 10:28 7:22:52 13:56:29
952 Bib 1118 M40-44 180 55:48 2:23 5:17:59 4:14 7:36:07 13:56:31
953 Bib 428 M30-34 142 1:25:05 7:02 6:31:10 13:09 5:40:09 13:56:35
954 Bib 650 M35-39 200 1:27:18 5:03 7:04:37 3:11 5:16:51 13:57:00
955 Bib 146 M25-29 97 1:16:34 12:45 6:55:37 12:37 5:20:07 13:57:40
956 Bib 849 F35-39 25 1:27:46 12:30 6:49:12 6:35 5:21:43 13:57:46
957 Bib 97 M25-29 98 1:11:58 5:02 7:12:02 8:29 5:20:20 13:57:51
958 Bib 1360 F45-49 15 1:26:59 8:29 7:12:19 6:15 5:03:54 13:57:56
959 Bib 1083 M40-44 181 1:27:32 11:19 6:03:42 10:36 6:04:52 13:58:01
960 Bib 1466 M50-54 53 1:14:18 8:26 7:21:37 16:45 4:57:00 13:58:06
961 Bib 218 M25-29 99 1:19:10 4:28 6:47:57 9:38 5:36:57 13:58:10
962 Bib 905 M40-44 182 1:10:51 13:32 6:31:11 9:46 5:53:01 13:58:21
963 Bib 540 F30-34 33 1:20:50 5:23 6:54:18 8:28 5:29:28 13:58:27
964 Bib 291 M30-34 143 1:20:48 17:27 6:25:28 15:13 5:39:50 13:58:46
965 Bib 154 M25-29 100 1:15:32 6:24 6:58:13 7:39 5:31:07 13:58:55
966 Bib 662 M35-39 201 1:26:13 8:47 5:50:50 9:08 6:24:11 13:59:09
967 Bib 1380 F45-49 16 1:33:15 6:46 6:46:57 7:03 5:25:22 13:59:23
968 Bib 812 M35-39 202 1:23:43 7:10 6:49:43 5:31 5:33:18 13:59:25
969 Bib 500 F30-34 34 1:11:22 10:05 6:36:59 14:57 5:46:18 13:59:41
970 Bib 1535 M70-74 1 1:30:36 6:08 7:12:26 4:52 5:05:44 13:59:46
970 Bib 256 F25-29 22 1:11:35 11:19 6:36:13 11:31 5:49:08 13:59:46
972 Bib 155 M25-29 101 1:16:03 9:48 6:32:35 11:08 5:50:18 13:59:52
973 Bib 233 M25-29 102 1:23:05 7:58 6:35:51 17:42 5:35:26 14:00:02
974 Bib 250 F25-29 23 1:14:34 11:24 7:12:04 6:03 5:16:39 14:00:44
975 Bib 509 F30-34 35 1:42:08 7:43 7:13:06 9:34 4:48:35 14:01:06
976 Bib 254 F25-29 24 1:11:22 6:33 6:38:26 3:46 6:02:48 14:02:55
977 Bib 601 M35-39 203 1:24:22 8:09 6:19:15 9:23 6:01:50 14:02:59
978 Bib 349 M30-34 144 1:16:47 6:35 6:16:08 4:35 6:19:25 14:03:30
979 Bib 169 M25-29 103 1:04:57 8:58 6:48:03 17:04 5:44:39 14:03:41
979 Bib 388 M30-34 145 1:19:03 9:27 6:40:36 9:46 5:44:49 14:03:41
981 Bib 1492 M55-59 12 1:27:27 10:03 6:29:42 11:40 5:44:50 14:03:42
982 Bib 123 M25-29 104 1:17:18 7:42 6:22:02 6:07 6:11:02 14:04:11
982 Bib 125 M25-29 104 1:12:50 8:34 6:32:16 8:22 6:02:09 14:04:11
984 Bib 1011 M40-44 183 1:17:44 11:54 6:40:47 13:40 5:40:18 14:04:23
985 Bib 691 M35-39 204 1:22:00 8:24 6:46:11 6:31 5:41:19 14:04:25
986 Bib 753 M35-39 205 1:22:53 10:52 6:30:27 11:28 5:48:50 14:04:30
987 Bib 1310 M45-49 99 1:09:25 6:37 6:38:57 11:35 5:58:02 14:04:36
988 Bib 363 M30-34 146 1:10:49 40:16 6:09:14 6:15 5:58:13 14:04:47
989 Bib 582 M35-39 206 1:17:12 6:01 6:39:45 6:13 5:55:54 14:05:05
990 Bib 242 M25-29 106 1:23:12 11:24 6:46:06 14:23 5:30:19 14:05:24
991 Bib 1400 M50-54 54 1:23:33 11:26 6:43:43 11:10 5:36:08 14:06:00
992 Bib 1494 M55-59 13 1:19:59 5:30 6:12:05 4:21 6:24:43 14:06:38
993 Bib 1527 M60-64 7 1:29:53 9:02 6:23:08 7:18 5:57:33 14:06:54
994 Bib 64 M18-24 21 1:12:03 5:35 7:08:01 5:48 5:35:42 14:07:09
995 Bib 1393 M50-54 55 1:19:34 10:24 6:40:20 9:40 5:47:38 14:07:36
996 Bib 612 M35-39 207 1:08:12 9:02 6:18:01 7:55 6:24:34 14:07:44
997 Bib 1384 F45-49 17 1:39:06 10:44 7:04:07 7:35 5:06:14 14:07:46
998 Bib 1228 M45-49 100 1:27:15 7:19 7:02:58 5:22 5:25:35 14:08:29
999 Bib 1323 M45-49 101 1:42:20 14:37 6:49:34 12:23 5:09:58 14:08:52
1000 Bib 816 M35-39 208 1:20:15 8:25 6:59:32 11:18 5:29:34 14:09:04

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.