smilzo
IRONMAN

IRONMAN South Africa 2009

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,304
216 did not finish or were disqualified
Best swim
45:22
3.8 km
Best bike
4:25:09
180.2 km
Best run
2:59:14
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:17:32
  2. 2 Bib 18MPRO 8:32:01
  3. 3 Bib 20MPRO 8:36:07
Women's podium
  1. 1 Bib 31FPRO 9:16:32
  2. 2 Bib 42FPRO 9:27:59
  3. 3 Bib 41FPRO 9:37:00

1,520 results · page 11 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 1421 M50-54 56 1:28:29 7:58 7:13:57 11:34 5:07:24 14:09:22
1002 Bib 416 M30-34 147 1:35:18 6:05 6:52:42 6:23 5:29:47 14:10:15
1003 Bib 114 M25-29 107 1:07:37 4:55 6:51:20 7:43 5:58:56 14:10:31
1004 Bib 350 M30-34 148 1:11:33 6:18 6:40:52 13:16 5:58:36 14:10:35
1005 Bib 585 M35-39 209 1:26:54 8:35 6:57:00 5:10 5:33:21 14:11:00
1006 Bib 516 F30-34 36 1:15:00 10:05 7:20:15 11:56 5:13:49 14:11:05
1007 Bib 1151 M40-44 184 1:14:02 6:56 6:13:50 3:53 6:32:25 14:11:06
1008 Bib 1111 M40-44 185 1:15:59 11:58 7:09:16 11:42 5:22:14 14:11:09
1009 Bib 1295 M45-49 102 1:11:52 6:37 6:58:52 6:49 5:47:34 14:11:44
1010 Bib 1072 M40-44 186 1:13:36 6:42 6:40:39 8:42 6:02:19 14:11:58
1011 Bib 269 F25-29 25 1:18:46 12:51 7:06:23 8:59 5:25:23 14:12:22
1012 Bib 818 M35-39 210 1:40:13 13:56 6:27:59 20:52 5:29:27 14:12:27
1013 Bib 717 M35-39 211 1:06:07 8:20 6:29:11 8:14 6:20:56 14:12:48
1014 Bib 786 M35-39 212 1:16:57 6:19 6:23:25 5:20 6:21:00 14:13:01
1015 Bib 1285 M45-49 103 1:20:40 9:45 6:50:00 6:48 5:46:37 14:13:50
1016 Bib 484 M30-34 149 1:10:47 5:35 6:11:54 4:34 6:41:02 14:13:52
1017 Bib 1112 M40-44 187 1:19:24 12:57 7:19:25 8:59 5:13:09 14:13:54
1018 Bib 1198 M45-49 104 1:07:19 8:50 7:01:03 13:40 5:43:03 14:13:55
1019 Bib 143 M25-29 108 1:25:51 10:25 6:30:49 13:47 5:53:06 14:13:58
1020 Bib 453 M30-34 150 1:04:49 10:08 6:08:20 9:15 6:41:31 14:14:03
1021 Bib 1176 F40-44 22 1:48:21 7:37 6:54:13 14:32 5:09:43 14:14:26
1022 Bib 331 M30-34 151 1:20:42 15:49 6:36:51 9:58 5:52:43 14:16:03
1023 Bib 1157 M40-44 188 1:22:37 11:03 6:49:00 9:17 5:44:27 14:16:24
1024 Bib 228 M25-29 109 1:18:06 5:40 6:25:21 8:50 6:18:51 14:16:48
1025 Bib 213 M25-29 110 1:18:22 12:40 6:37:51 10:53 5:57:03 14:16:49
1025 Bib 358 M30-34 152 1:34:10 12:03 6:36:06 10:32 5:43:58 14:16:49
1027 Bib 1009 M40-44 189 1:28:51 13:06 6:05:59 5:10 6:23:45 14:16:51
1028 Bib 297 M30-34 153 1:22:17 13:12 7:20:06 6:33 5:15:31 14:17:39
1029 Bib 804 M35-39 213 1:19:45 8:40 6:59:15 21:37 5:28:54 14:18:11
1030 Bib 194 M25-29 111 1:13:47 6:04 6:49:11 5:48 6:04:42 14:19:32
1030 Bib 409 M30-34 154 1:05:34 5:17 6:58:33 5:18 6:04:50 14:19:32
1032 Bib 1209 M45-49 105 1:28:02 9:17 6:39:58 7:37 5:54:49 14:19:43
1033 Bib 487 M30-34 155 1:18:23 8:47 6:30:27 7:42 6:15:35 14:20:54
1034 Bib 340 M30-34 156 1:28:10 6:03 7:08:14 8:34 5:30:26 14:21:27
1035 Bib 1517 M60-64 8 1:45:09 5:16 6:51:18 5:32 5:34:40 14:21:55
1036 Bib 1177 F40-44 23 1:12:46 10:45 7:16:22 15:24 5:26:42 14:21:59
1037 Bib 107 M25-29 112 1:15:00 6:59 7:45:10 4:28 5:10:24 14:22:01
1038 Bib 774 M35-39 214 1:21:43 6:30 6:27:43 13:45 6:13:17 14:22:58
1039 Bib 306 M30-34 157 1:14:20 7:27 6:22:17 7:35 6:31:24 14:23:03
1039 Bib 531 F30-34 37 1:20:02 6:34 6:23:46 8:21 6:24:20 14:23:03
1041 Bib 1483 M55-59 14 1:24:30 6:27 6:53:55 10:03 5:48:09 14:23:04
1042 Bib 882 F35-39 26 1:14:57 11:30 6:58:07 10:28 5:48:06 14:23:08
1043 Bib 696 M35-39 215 1:33:42 15:38 7:02:27 15:26 5:16:34 14:23:47
1044 Bib 457 M30-34 158 1:04:51 7:43 6:40:44 11:31 6:19:24 14:24:13
1045 Bib 508 F30-34 38 1:31:49 8:06 7:44:40 5:40 4:54:08 14:24:23
1046 Bib 881 F35-39 27 1:28:44 11:19 7:06:41 6:46 5:31:15 14:24:45
1047 Bib 1180 F40-44 24 1:46:13 12:54 7:06:48 15:18 5:04:32 14:25:45
1048 Bib 990 M40-44 190 1:17:54 6:58 7:07:13 8:03 5:45:38 14:25:46
1049 Bib 1284 M45-49 106 1:27:10 8:22 6:58:06 9:19 5:42:57 14:25:54
1050 Bib 1225 M45-49 107 1:06:36 8:57 6:27:51 11:32 6:31:06 14:26:02
1051 Bib 1514 M55-59 15 1:27:49 8:48 7:16:30 11:31 5:21:35 14:26:13
1052 Bib 1317 M45-49 108 1:16:25 7:26 6:41:20 5:54 6:15:15 14:26:20
1053 Bib 1425 M50-54 57 1:17:22 10:07 7:00:02 8:11 5:50:59 14:26:41
1054 Bib 496 F30-34 39 1:39:38 12:04 7:35:28 11:08 4:48:37 14:26:55
1055 Bib 936 M40-44 191 1:24:50 9:22 7:05:01 11:04 5:36:54 14:27:11
1056 Bib 1327 M45-49 109 1:26:26 10:08 7:25:51 27:20 4:57:34 14:27:19
1057 Bib 1521 M60-64 9 1:27:32 10:49 6:33:11 10:46 6:06:22 14:28:40
1057 Bib 156 M25-29 113 1:17:32 6:57 7:03:10 6:52 5:54:09 14:28:40
1057 Bib 282 M30-34 159 1:07:37 9:08 6:59:35 6:35 6:05:45 14:28:40
1060 Bib 1378 F45-49 18 1:06:01 9:26 7:03:21 7:18 6:03:02 14:29:08
1061 Bib 193 M25-29 114 1:16:28 13:58 6:33:41 10:55 6:14:13 14:29:15
1062 Bib 317 M30-34 160 1:39:45 8:39 6:50:39 10:24 5:39:52 14:29:19
1063 Bib 122 M25-29 115 1:23:37 16:44 7:03:51 6:50 5:38:23 14:29:25
1064 Bib 1493 M55-59 16 1:08:52 9:41 6:54:41 5:51 6:10:21 14:29:26
1065 Bib 512 F30-34 40 1:27:33 10:32 7:22:58 7:25 5:21:06 14:29:34
1066 Bib 161 M25-29 116 58:10 5:59 6:48:57 9:04 6:27:52 14:30:02
1067 Bib 828 M35-39 216 1:11:38 8:54 6:33:13 14:48 6:21:51 14:30:24
1068 Bib 1357 F45-49 19 1:16:20 10:50 7:22:33 9:37 5:31:57 14:31:17
1069 Bib 870 F35-39 28 1:15:51 12:38 7:05:38 9:33 5:48:06 14:31:46
1070 Bib 1015 M40-44 192 1:30:45 8:59 7:10:51 9:46 5:32:20 14:32:41
1071 Bib 1302 M45-49 110 1:16:39 7:26 6:01:22 6:51 7:00:27 14:32:45
1072 Bib 360 M30-34 161 1:02:42 14:52 6:58:56 7:57 6:08:34 14:33:01
1073 Bib 381 M30-34 162 1:03:25 8:20 6:55:30 12:59 6:12:48 14:33:02
1074 Bib 1444 M50-54 58 58:08 6:06 7:13:35 5:17 6:09:57 14:33:03
1075 Bib 566 M35-39 217 1:20:24 9:13 7:12:29 7:20 5:44:33 14:33:59
1076 Bib 214 M25-29 117 1:26:04 7:12 6:48:04 13:38 6:00:22 14:35:20
1077 Bib 452 M30-34 163 1:40:30 7:10 7:03:53 7:15 5:37:03 14:35:51
1078 Bib 1038 M40-44 193 1:18:40 7:56 6:55:55 7:33 6:06:09 14:36:13
1079 Bib 448 M30-34 164 1:18:27 11:55 6:23:12 14:20 6:28:55 14:36:49
1080 Bib 1476 F50-54 7 1:11:32 11:48 7:13:07 11:44 5:48:49 14:37:00
1081 Bib 1060 M40-44 194 1:34:34 11:07 6:43:10 7:31 6:00:56 14:37:18
1082 Bib 467 M30-34 165 1:24:47 11:22 7:02:37 6:38 5:51:59 14:37:23
1083 Bib 1068 M40-44 195 1:18:06 11:16 7:24:08 11:04 5:33:25 14:37:59
1084 Bib 450 M30-34 166 1:27:50 8:33 6:48:32 5:37 6:08:15 14:38:47
1085 Bib 964 M40-44 196 1:26:11 7:22 6:37:17 6:02 6:22:00 14:38:52
1086 Bib 480 M30-34 167 1:18:33 7:19 7:17:06 6:59 5:49:09 14:39:06
1087 Bib 700 M35-39 218 1:33:16 12:51 7:04:58 20:58 5:27:28 14:39:31
1088 Bib 1418 M50-54 59 1:17:55 4:26 7:01:35 7:40 6:08:19 14:39:55
1089 Bib 158 M25-29 118 1:23:11 11:48 7:14:01 8:20 5:42:51 14:40:11
1090 Bib 335 M30-34 168 1:28:43 9:12 6:12:44 9:26 6:40:23 14:40:28
1090 Bib 581 M35-39 219 1:20:07 7:09 6:42:22 8:41 6:22:09 14:40:28
1090 Bib 755 M35-39 219 1:23:09 9:18 6:15:22 12:17 6:40:22 14:40:28
1093 Bib 560 M35-39 221 1:27:57 6:29 7:12:48 5:17 5:48:18 14:40:49
1094 Bib 305 M30-34 169 1:16:29 8:32 7:05:38 13:12 5:58:34 14:42:25
1095 Bib 175 M25-29 119 1:08:40 11:03 6:30:27 24:44 6:28:15 14:43:09
1096 Bib 164 M25-29 120 1:09:59 4:30 7:15:12 7:55 6:06:01 14:43:37
1097 Bib 1130 M40-44 197 1:16:24 9:43 7:09:29 8:58 5:59:31 14:44:05
1098 Bib 999 M40-44 198 1:24:54 9:52 7:28:04 9:07 5:32:20 14:44:17
1099 Bib 910 M40-44 199 1:15:28 6:56 6:38:12 7:31 6:36:14 14:44:21
1100 Bib 1529 M65-69 3 1:01:06 10:51 7:12:03 11:13 6:09:26 14:44:39

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.