smilzo
IRONMAN

IRONMAN South Africa 2009

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,304
216 did not finish or were disqualified
Best swim
45:22
3.8 km
Best bike
4:25:09
180.2 km
Best run
2:59:14
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:17:32
  2. 2 Bib 18MPRO 8:32:01
  3. 3 Bib 20MPRO 8:36:07
Women's podium
  1. 1 Bib 31FPRO 9:16:32
  2. 2 Bib 42FPRO 9:27:59
  3. 3 Bib 41FPRO 9:37:00

1,520 results · page 12 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 364 M30-34 170 1:19:39 11:02 7:10:11 10:35 5:53:20 14:44:47
1102 Bib 851 F35-39 29 1:33:47 8:49 6:59:28 7:15 5:55:31 14:44:50
1103 Bib 140 M25-29 121 1:18:25 10:29 7:02:53 10:07 6:03:09 14:45:03
1104 Bib 302 M30-34 171 1:12:55 11:05 7:06:54 10:53 6:03:34 14:45:21
1105 Bib 969 M40-44 200 1:25:13 7:27 6:31:00 9:37 6:32:33 14:45:50
1106 Bib 767 M35-39 222 1:21:45 8:13 5:59:39 3:20 7:13:09 14:46:06
1107 Bib 1046 M40-44 201 1:28:39 9:08 7:16:04 8:43 5:43:51 14:46:25
1108 Bib 947 M40-44 202 1:22:27 10:42 6:34:57 8:05 6:30:45 14:46:56
1109 Bib 698 M35-39 223 1:10:02 9:58 6:34:02 10:27 6:42:35 14:47:04
1110 Bib 113 M25-29 122 1:47:27 8:38 6:56:21 8:09 5:46:41 14:47:16
1111 Bib 1254 M45-49 111 1:33:04 15:49 7:00:55 12:41 5:45:05 14:47:34
1112 Bib 629 M35-39 224 1:40:19 10:37 7:02:16 6:12 5:48:22 14:47:46
1113 Bib 1516 F55-59 1 1:24:48 12:03 7:18:57 8:48 5:43:26 14:48:02
1114 Bib 252 F25-29 26 1:26:18 5:04 7:25:56 4:58 5:45:52 14:48:08
1115 Bib 1501 M55-59 17 1:37:21 11:16 7:09:30 10:24 5:39:49 14:48:20
1116 Bib 841 F35-39 30 1:41:56 12:39 7:37:35 11:23 5:05:01 14:48:34
1117 Bib 901 M40-44 203 1:22:41 8:32 7:46:39 7:01 5:23:55 14:48:48
1118 Bib 646 M35-39 225 1:18:38 12:07 7:09:24 9:54 5:59:17 14:49:20
1119 Bib 308 M30-34 172 1:27:03 10:47 7:00:45 10:28 6:00:27 14:49:30
1120 Bib 1508 M55-59 18 1:31:00 11:34 7:04:04 9:49 5:53:05 14:49:32
1121 Bib 920 M40-44 204 1:49:57 8:20 6:58:02 9:00 5:44:16 14:49:35
1122 Bib 1445 M50-54 60 1:25:22 11:37 7:05:02 18:38 5:49:02 14:49:41
1123 Bib 391 M30-34 173 1:41:37 10:46 7:10:32 6:27 5:40:22 14:49:44
1124 Bib 1050 M40-44 205 1:24:21 7:20 7:20:15 9:46 5:49:01 14:50:43
1125 Bib 145 M25-29 123 1:19:21 7:35 6:59:18 6:36 6:18:26 14:51:16
1126 Bib 1108 M40-44 206 1:25:40 7:58 6:59:52 6:56 6:10:56 14:51:22
1127 Bib 100 M25-29 124 1:10:59 13:23 7:06:56 15:32 6:05:16 14:52:06
1127 Bib 481 M30-34 174 1:21:42 18:15 6:47:14 25:24 5:59:31 14:52:06
1129 Bib 1276 M45-49 112 1:30:28 9:56 7:09:08 8:01 5:54:35 14:52:08
1130 Bib 87 M18-24 22 1:33:01 4:48 7:04:33 6:39 6:04:03 14:53:04
1131 Bib 1185 F40-44 25 1:30:05 12:35 7:49:20 6:09 5:14:59 14:53:08
1132 Bib 271 F25-29 27 1:17:24 9:47 7:38:25 10:24 5:37:09 14:53:09
1133 Bib 1362 F45-49 20 1:43:28 9:16 7:13:28 8:27 5:38:37 14:53:16
1133 Bib 955 M40-44 207 1:27:30 11:23 7:37:33 7:04 5:29:46 14:53:16
1135 Bib 116 M25-29 125 1:33:12 10:35 7:28:39 6:46 5:34:17 14:53:29
1136 Bib 1496 M55-59 19 1:19:06 10:03 6:50:34 10:26 6:23:39 14:53:48
1137 Bib 1164 F40-44 26 1:41:39 9:34 7:16:02 16:36 5:30:08 14:53:59
1138 Bib 863 F35-39 31 1:20:33 7:37 7:06:12 5:44 6:14:03 14:54:09
1139 Bib 971 M40-44 208 1:14:26 11:02 7:33:48 12:58 5:42:21 14:54:35
1140 Bib 372 M30-34 175 1:28:15 14:51 7:34:25 10:27 5:26:45 14:54:43
1141 Bib 877 F35-39 32 1:29:35 9:33 7:16:00 12:28 5:47:20 14:54:56
1142 Bib 860 F30-34 41 1:59:10 9:27 7:51:23 10:48 4:44:11 14:54:59
1143 Bib 854 F35-39 33 1:41:56 13:59 7:15:44 8:30 5:35:20 14:55:29
1144 Bib 1417 M50-54 61 1:19:38 11:08 7:10:10 10:31 6:04:15 14:55:42
1144 Bib 147 M25-29 126 1:38:39 12:24 6:51:18 8:02 6:05:19 14:55:42
1146 Bib 725 M35-39 226 1:15:40 11:57 7:12:35 7:46 6:08:14 14:56:12
1147 Bib 378 M30-34 176 1:23:00 8:46 6:47:30 10:48 6:26:15 14:56:19
1148 Bib 825 M35-39 227 1:22:45 9:17 7:22:58 8:36 5:53:14 14:56:50
1149 Bib 859 F35-39 34 1:19:34 10:26 7:08:00 8:59 6:10:45 14:57:44
1150 Bib 837 M35-39 228 1:26:27 8:01 7:11:44 7:50 6:05:26 14:59:28
1151 Bib 324 M30-34 177 1:14:14 12:16 7:37:32 10:24 5:45:04 14:59:30
1152 Bib 607 M35-39 229 1:07:55 10:11 6:54:52 18:59 6:27:35 14:59:32
1153 Bib 669 M35-39 230 1:57:39 6:43 7:16:59 7:19 5:31:08 14:59:48
1154 Bib 1234 M45-49 113 1:18:10 6:21 7:15:48 25:53 5:53:41 14:59:53
1155 Bib 231 M25-29 127 1:20:17 13:01 7:48:26 18:33 5:19:43 15:00:00
1155 Bib 498 F30-34 42 1:23:04 14:49 7:36:55 10:20 5:34:52 15:00:00
1157 Bib 1449 M50-54 62 1:43:55 7:58 6:59:23 10:19 5:58:57 15:00:32
1158 Bib 1066 M40-44 209 1:05:04 8:10 6:58:40 8:12 6:41:05 15:01:11
1159 Bib 1256 M45-49 114 1:14:42 12:58 7:39:46 20:13 5:35:23 15:03:02
1160 Bib 791 M35-39 231 1:16:16 11:29 7:22:32 11:29 6:01:26 15:03:12
1161 Bib 184 M25-29 128 1:21:58 10:26 6:54:06 9:13 6:28:19 15:04:02
1162 Bib 321 M30-34 178 1:14:44 11:53 6:57:56 13:36 6:26:12 15:04:21
1163 Bib 1259 M45-49 115 1:16:16 8:21 7:00:49 8:30 6:30:33 15:04:29
1163 Bib 847 F35-39 35 1:39:00 7:34 7:07:19 5:41 6:04:55 15:04:29
1165 Bib 1181 F40-44 27 1:31:44 9:25 7:35:09 7:06 5:41:41 15:05:05
1166 Bib 134 M25-29 129 1:18:20 16:13 8:07:19 6:30 5:17:37 15:05:59
1167 Bib 702 M35-39 232 1:25:38 14:33 7:43:41 5:42 5:37:00 15:06:34
1168 Bib 519 F30-34 43 1:07:43 7:01 8:00:42 10:13 5:41:36 15:07:15
1169 Bib 110 M25-29 130 1:21:22 6:34 7:03:06 8:59 6:29:33 15:09:34
1170 Bib 902 M40-44 210 1:10:14 9:07 6:48:17 13:33 6:48:29 15:09:40
1171 Bib 1370 F45-49 21 1:33:25 9:10 7:11:07 8:25 6:07:37 15:09:44
1172 Bib 1308 M45-49 116 1:25:08 14:27 6:59:10 6:30 6:25:28 15:10:43
1173 Bib 1035 M40-44 211 1:19:07 5:53 6:40:35 15:35 6:49:41 15:10:51
1174 Bib 1138 M40-44 212 1:17:22 8:54 6:47:39 7:06 6:50:39 15:11:40
1175 Bib 1197 F40-44 28 1:24:32 7:10 7:14:59 6:31 6:18:29 15:11:41
1176 Bib 301 M30-34 179 1:33:09 12:03 6:57:21 13:19 6:16:27 15:12:19
1177 Bib 1462 M50-54 63 1:31:46 7:56 7:13:44 9:17 6:09:57 15:12:40
1178 Bib 679 M35-39 233 1:17:44 6:54 7:30:55 10:27 6:06:59 15:12:59
1179 Bib 867 F35-39 36 1:32:25 7:33 7:45:47 5:15 5:43:24 15:14:24
1180 Bib 777 M35-39 234 1:17:11 14:15 7:32:41 10:39 6:00:40 15:15:26
1181 Bib 330 M30-34 180 1:09:33 5:51 7:36:05 8:27 6:15:44 15:15:40
1182 Bib 239 M25-29 131 1:38:13 10:33 7:28:47 7:22 5:50:52 15:15:47
1183 Bib 1192 F40-44 29 1:26:39 9:41 7:37:18 9:55 5:52:34 15:16:07
1184 Bib 1386 M50-54 64 1:33:07 9:54 7:35:29 6:20 5:51:30 15:16:20
1185 Bib 262 F25-29 28 1:20:50 12:48 7:52:08 15:16 5:35:43 15:16:45
1186 Bib 1389 M50-54 65 1:32:44 9:28 6:53:07 4:47 6:38:08 15:18:14
1187 Bib 399 M30-34 181 1:14:45 11:43 7:32:42 7:34 6:11:54 15:18:38
1188 Bib 1481 F50-54 8 1:35:45 10:56 7:35:24 16:11 5:42:07 15:20:23
1189 Bib 273 F25-29 29 1:28:20 15:22 7:50:22 8:59 5:38:15 15:21:18
1190 Bib 538 F30-34 44 1:38:31 9:20 6:48:08 9:09 6:36:13 15:21:21
1191 Bib 985 M40-44 213 1:31:18 14:06 7:01:01 10:56 6:24:43 15:22:04
1192 Bib 883 F35-39 37 1:38:23 7:13 7:40:28 8:19 5:47:45 15:22:08
1193 Bib 1145 M40-44 214 1:24:27 11:29 6:54:27 7:31 6:48:38 15:26:32
1194 Bib 1519 M60-64 10 1:38:36 13:56 6:57:56 18:54 6:17:21 15:26:43
1194 Bib 915 M40-44 215 1:43:03 10:49 7:35:40 7:56 5:49:15 15:26:43
1196 Bib 1407 M50-54 66 1:11:51 11:34 6:56:42 14:23 6:52:43 15:27:13
1197 Bib 831 M35-39 235 1:21:05 11:54 8:01:51 8:04 5:45:06 15:28:00
1198 Bib 980 M40-44 216 1:33:26 16:26 6:23:04 11:24 7:03:54 15:28:14
1199 Bib 1051 M40-44 217 1:38:28 8:32 7:59:21 4:22 5:38:09 15:28:52
1199 Bib 865 F35-39 38 1:18:39 9:10 8:13:43 8:52 5:38:28 15:28:52

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.