smilzo
IRONMAN

IRONMAN South Africa 2009

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,304
216 did not finish or were disqualified
Best swim
45:22
3.8 km
Best bike
4:25:09
180.2 km
Best run
2:59:14
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:17:32
  2. 2 Bib 18MPRO 8:32:01
  3. 3 Bib 20MPRO 8:36:07
Women's podium
  1. 1 Bib 31FPRO 9:16:32
  2. 2 Bib 42FPRO 9:27:59
  3. 3 Bib 41FPRO 9:37:00

1,520 results · page 13 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 253 F25-29 30 1:34:22 10:26 7:35:04 17:03 5:53:45 15:30:40
1202 Bib 414 M30-34 182 1:34:31 7:08 8:20:58 13:52 5:14:52 15:31:21
1203 Bib 892 M40-44 218 1:37:46 9:39 7:37:20 11:31 5:55:32 15:31:48
1204 Bib 886 F35-39 39 1:22:44 10:16 7:05:06 9:49 6:43:57 15:31:52
1205 Bib 801 M35-39 236 1:21:26 7:53 7:39:51 6:03 6:18:17 15:33:30
1206 Bib 845 F35-39 40 2:01:04 12:25 8:13:01 9:30 4:59:24 15:35:24
1207 Bib 1313 M45-49 117 1:33:37 12:33 7:16:44 6:52 6:26:42 15:36:28
1208 Bib 1454 M50-54 67 1:39:49 11:00 7:15:58 8:58 6:21:21 15:37:06
1209 Bib 1251 M45-49 118 1:17:27 7:15 8:13:37 7:00 5:51:59 15:37:18
1210 Bib 850 F35-39 41 1:37:06 10:56 7:37:50 10:57 6:01:00 15:37:49
1211 Bib 1291 M45-49 119 1:27:22 11:30 7:44:56 12:19 6:01:52 15:37:59
1212 Bib 1169 F40-44 30 1:40:00 12:19 7:12:35 11:05 6:22:04 15:38:03
1213 Bib 1371 F45-49 22 1:26:26 15:26 7:11:59 14:56 6:29:26 15:38:13
1214 Bib 1340 M45-49 120 1:39:41 8:40 7:04:26 8:26 6:37:27 15:38:40
1215 Bib 570 M35-39 237 1:23:03 11:17 6:48:50 14:30 7:01:11 15:38:51
1216 Bib 1409 M50-54 68 1:26:13 14:31 7:35:53 18:42 6:03:39 15:38:58
1217 Bib 65 M18-24 23 1:07:39 7:54 8:05:39 6:26 6:11:37 15:39:15
1218 Bib 1296 M45-49 121 58:25 3:53 7:18:51 10:01 7:08:10 15:39:20
1219 Bib 1162 M40-44 219 1:29:42 12:13 6:57:04 9:25 6:51:14 15:39:38
1220 Bib 710 M35-39 238 1:41:41 8:12 7:08:09 8:24 6:33:26 15:39:52
1221 Bib 1495 M55-59 20 1:41:19 12:19 7:48:32 19:08 5:40:55 15:42:13
1222 Bib 188 M25-29 132 1:38:42 12:45 7:54:51 13:23 5:43:13 15:42:54
1222 Bib 398 M30-34 183 1:39:06 18:12 7:49:06 13:18 5:43:12 15:42:54
1224 Bib 1385 F45-49 23 1:31:10 11:36 7:25:05 11:19 6:26:07 15:45:17
1225 Bib 1480 F50-54 9 1:37:15 11:50 7:21:08 7:54 6:27:17 15:45:24
1226 Bib 821 M35-39 239 1:28:25 9:48 8:00:43 7:43 5:58:46 15:45:25
1227 Bib 1136 M40-44 220 1:19:57 9:07 7:48:28 13:14 6:14:56 15:45:42
1228 Bib 1008 M40-44 221 1:23:04 8:33 7:36:00 11:05 6:27:42 15:46:24
1229 Bib 916 M40-44 222 1:23:22 9:38 7:46:17 7:13 6:20:01 15:46:31
1230 Bib 1029 M40-44 223 1:31:15 17:27 7:40:44 11:48 6:05:18 15:46:32
1231 Bib 787 M35-39 240 1:32:17 6:44 7:32:23 13:41 6:21:29 15:46:34
1232 Bib 1184 F40-44 31 1:48:00 11:55 7:24:02 18:04 6:04:37 15:46:38
1233 Bib 641 M35-39 241 1:22:57 10:24 8:02:10 6:09 6:05:43 15:47:23
1234 Bib 648 M35-39 242 1:31:20 13:38 7:55:47 13:49 5:52:56 15:47:30
1235 Bib 789 M35-39 243 1:17:13 10:40 7:49:30 14:03 6:16:11 15:47:37
1236 Bib 449 M30-34 184 1:33:23 16:01 7:45:42 6:43 6:06:10 15:47:59
1237 Bib 503 F30-34 45 1:15:07 13:01 7:37:48 11:36 6:32:23 15:49:55
1238 Bib 562 M35-39 244 1:42:09 16:00 6:42:56 15:40 6:53:13 15:49:58
1239 Bib 1174 F40-44 32 1:49:52 25:43 7:55:02 12:36 5:27:03 15:50:16
1240 Bib 626 M35-39 245 1:27:36 9:33 7:40:24 14:48 6:19:29 15:51:50
1241 Bib 846 F35-39 42 1:18:45 7:56 7:12:14 8:05 7:04:57 15:51:57
1242 Bib 657 M35-39 246 1:47:43 13:19 7:53:20 11:29 5:51:29 15:57:20
1243 Bib 1139 M40-44 224 1:05:25 22:16 7:06:04 16:27 7:07:14 15:57:26
1243 Bib 1538 M75-79 1 1:17:48 9:52 7:06:08 16:24 7:07:14 15:57:26
1245 Bib 442 M30-34 185 1:26:01 10:38 7:52:59 13:14 6:14:44 15:57:36
1246 Bib 1488 M55-59 21 1:33:02 12:20 7:57:31 9:38 6:06:13 15:58:44
1247 Bib 956 M40-44 225 1:25:19 14:20 7:07:14 11:42 7:00:15 15:58:50
1248 Bib 1042 M40-44 226 1:18:03 9:16 7:44:51 7:40 6:39:05 15:58:55
1249 Bib 746 M35-39 247 1:42:01 10:02 7:27:10 6:32 6:33:16 15:59:01
1250 Bib 1283 M45-49 122 1:32:28 12:32 7:57:17 18:55 5:59:13 16:00:25
1250 Bib 1326 M45-49 122 1:31:12 7:47 8:38:09 12:18 5:30:59 16:00:25
1252 Bib 802 M35-39 248 1:02:38 8:33 7:18:05 12:46 7:20:26 16:02:28
1253 Bib 1420 M50-54 69 1:14:19 8:42 7:25:01 33:06 6:41:38 16:02:46
1254 Bib 495 F30-34 46 1:30:19 6:06 7:11:30 7:33 7:07:30 16:02:58
1255 Bib 1278 M45-49 124 1:34:58 13:02 6:48:01 17:35 7:10:38 16:04:14
1256 Bib 182 M25-29 133 1:33:37 11:08 7:06:28 16:46 6:56:56 16:04:55
1257 Bib 1047 M40-44 227 1:15:22 10:51 8:11:11 13:18 6:15:42 16:06:24
1258 Bib 1300 M45-49 125 1:18:31 10:37 8:08:31 13:03 6:15:43 16:06:25
1259 Bib 1056 M40-44 228 1:32:16 13:26 8:05:39 19:48 5:55:47 16:06:56
1260 Bib 622 M35-39 249 1:35:47 19:14 7:51:31 12:57 6:08:11 16:07:40
1261 Bib 1547 M35-39 250 1:19:43 12:50 7:14:42 10:33 7:12:11 16:09:59
1262 Bib 922 M40-44 229 1:25:35 9:54 7:04:46 7:41 7:22:06 16:10:02
1263 Bib 1141 M40-44 230 1:41:42 8:42 7:30:52 6:52 6:41:56 16:10:04
1264 Bib 819 M35-39 251 1:08:44 9:37 7:46:34 11:57 6:54:25 16:11:17
1265 Bib 1329 M45-49 126 1:36:01 17:52 7:43:14 13:43 6:20:34 16:11:24
1266 Bib 780 M35-39 252 1:41:38 17:10 7:21:25 11:11 6:41:51 16:13:15
1267 Bib 1114 M40-44 231 1:40:33 9:17 7:39:54 8:22 6:35:39 16:13:45
1268 Bib 319 M30-34 186 1:06:46 8:21 7:52:16 16:08 6:52:00 16:15:31
1269 Bib 617 M35-39 253 1:29:12 15:53 7:20:36 24:59 6:44:56 16:15:36
1270 Bib 1215 M45-49 127 1:23:45 9:59 7:37:55 10:42 6:53:25 16:15:46
1271 Bib 1376 F45-49 24 1:15:44 14:53 7:35:07 16:57 6:53:08 16:15:49
1272 Bib 234 M25-29 134 1:32:11 16:29 7:44:44 11:58 6:30:29 16:15:51
1273 Bib 1373 F45-49 25 1:36:33 14:24 7:56:54 10:09 6:19:26 16:17:26
1274 Bib 1194 F40-44 33 1:19:43 8:41 8:29:13 6:17 6:14:23 16:18:17
1274 Bib 135 M25-29 135 1:27:59 8:33 8:21:05 6:17 6:14:23 16:18:17
1276 Bib 879 F35-39 43 1:26:32 16:21 8:10:11 8:00 6:17:45 16:18:49
1277 Bib 1452 M50-54 70 1:38:05 17:12 7:47:04 11:11 6:25:29 16:19:01
1278 Bib 266 F25-29 31 2:04:15 4:50 6:48:38 24:13 6:58:47 16:20:43
1279 Bib 982 M40-44 232 1:39:55 14:07 7:57:08 8:15 6:26:50 16:26:15
1280 Bib 759 M35-39 254 1:39:23 14:49 7:56:54 8:20 6:26:54 16:26:20
1281 Bib 1390 M50-54 71 1:20:57 10:58 8:06:35 9:24 6:39:25 16:27:19
1282 Bib 600 M35-39 255 1:23:34 4:38 7:44:46 9:20 7:05:22 16:27:40
1283 Bib 986 M40-44 233 1:35:16 11:09 7:49:16 12:03 6:40:12 16:27:56
1284 Bib 443 M30-34 187 1:34:41 17:24 8:10:19 14:29 6:11:48 16:28:41
1285 Bib 1014 M40-44 234 1:26:44 10:40 8:20:17 13:08 6:19:30 16:30:19
1286 Bib 1361 F45-49 26 1:51:00 11:41 7:44:43 12:11 6:33:30 16:33:05
1287 Bib 1491 M55-59 22 1:46:28 9:31 7:47:01 11:42 6:38:24 16:33:06
1288 Bib 1252 M45-49 128 1:32:41 10:47 8:04:38 6:36 6:38:40 16:33:22
1289 Bib 722 M35-39 256 1:20:36 17:26 7:36:55 23:07 6:57:48 16:35:52
1290 Bib 277 F25-29 32 1:26:17 9:55 7:49:35 15:18 6:55:14 16:36:19
1290 Bib 485 M30-34 188 1:21:52 14:21 7:50:18 8:03 7:01:45 16:36:19
1292 Bib 1489 M55-59 23 1:26:04 15:59 8:07:56 8:17 6:38:36 16:36:52
1293 Bib 1515 F55-59 2 1:26:50 15:23 8:07:55 8:08 6:38:37 16:36:53
1294 Bib 60 M18-24 24 1:08:29 5:25 7:29:40 19:01 7:35:15 16:37:50
1295 Bib 327 M30-34 189 1:44:34 11:00 7:39:00 7:22 6:56:05 16:38:01
1296 Bib 1343 M45-49 129 1:21:50 16:50 8:33:40 18:20 6:12:25 16:43:05
1297 Bib 749 M35-39 257 1:31:41 10:35 8:01:59 11:28 6:47:28 16:43:11
1298 Bib 1154 M40-44 235 1:29:26 9:34 8:09:06 4:53 6:54:04 16:47:03
1299 Bib 94 F18-24 4 1:50:00 13:12 7:51:15 20:50 6:36:33 16:51:50
1300 Bib 1487 M55-59 24 1:35:41 8:11 8:21:10 10:11 6:36:38 16:51:51

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.