smilzo
IRONMAN

IRONMAN South Africa 2009

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,304
216 did not finish or were disqualified
Best swim
45:22
3.8 km
Best bike
4:25:09
180.2 km
Best run
2:59:14
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:17:32
  2. 2 Bib 18MPRO 8:32:01
  3. 3 Bib 20MPRO 8:36:07
Women's podium
  1. 1 Bib 31FPRO 9:16:32
  2. 2 Bib 42FPRO 9:27:59
  3. 3 Bib 41FPRO 9:37:00

1,520 results · page 8 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 808 M35-39 148 1:07:06 7:11 6:52:18 9:19 4:56:44 13:12:38
702 Bib 926 M40-44 133 1:04:36 8:57 6:05:05 16:00 5:38:05 13:12:43
703 Bib 1082 M40-44 134 1:00:54 10:17 6:35:13 12:12 5:14:15 13:12:51
704 Bib 685 M35-39 149 1:14:17 6:19 6:12:29 7:43 5:32:37 13:13:25
705 Bib 383 M30-34 109 1:43:13 5:30 6:15:43 6:34 5:02:27 13:13:27
706 Bib 587 M35-39 150 1:23:00 7:40 6:38:09 8:02 4:56:37 13:13:28
707 Bib 1182 F40-44 18 1:17:01 4:33 6:17:13 2:53 5:32:05 13:13:45
708 Bib 70 M18-24 14 1:06:27 5:11 6:21:57 5:16 5:35:14 13:14:05
708 Bib 88 M18-24 14 1:09:11 4:16 6:20:09 5:16 5:35:13 13:14:05
710 Bib 524 F30-34 17 1:15:31 10:04 6:53:53 10:13 4:44:28 13:14:09
711 Bib 1081 M40-44 135 1:20:36 5:52 6:32:08 5:14 5:10:30 13:14:20
712 Bib 536 F30-34 18 1:12:02 15:22 6:53:25 9:36 4:43:58 13:14:23
713 Bib 539 F30-34 19 1:11:19 5:35 6:17:41 3:26 5:36:46 13:14:47
714 Bib 1431 M50-54 39 1:23:17 10:46 6:48:18 7:45 4:44:54 13:15:00
715 Bib 1461 M50-54 40 1:28:08 10:04 6:28:21 10:54 4:57:39 13:15:06
716 Bib 246 F25-29 12 1:01:29 5:18 6:18:10 5:31 5:44:55 13:15:23
717 Bib 817 M35-39 151 1:23:25 9:31 6:14:39 7:29 5:20:26 13:15:30
718 Bib 727 M35-39 152 1:21:03 8:58 6:40:55 9:20 4:55:19 13:15:35
719 Bib 894 M40-44 136 1:21:57 9:30 6:00:54 7:02 5:36:23 13:15:46
720 Bib 1043 M40-44 137 1:20:58 11:07 6:49:23 6:19 4:48:00 13:15:47
721 Bib 912 M40-44 138 1:23:07 10:32 6:35:39 8:37 4:58:00 13:15:55
722 Bib 795 M35-39 153 1:10:55 10:54 6:22:45 4:33 5:26:50 13:15:57
723 Bib 280 F25-29 13 1:19:59 9:14 6:39:59 6:13 5:00:34 13:15:59
724 Bib 251 F25-29 14 1:33:49 11:31 7:03:37 7:02 4:20:08 13:16:07
725 Bib 1356 M45-49 75 1:22:20 10:24 6:04:39 17:25 5:21:24 13:16:12
726 Bib 352 M30-34 110 1:13:45 15:50 6:30:59 11:10 5:04:44 13:16:28
727 Bib 474 M30-34 111 1:20:22 12:24 6:23:03 7:21 5:13:33 13:16:43
727 Bib 593 M35-39 154 58:47 10:12 6:12:20 10:12 5:45:12 13:16:43
729 Bib 1021 M40-44 139 1:17:14 8:00 6:01:52 9:11 5:40:40 13:16:57
730 Bib 197 M25-29 72 1:11:53 8:53 6:48:47 10:21 4:57:24 13:17:18
731 Bib 520 F30-34 20 1:13:07 9:32 6:57:38 8:35 4:48:57 13:17:49
731 Bib 527 F30-34 20 1:12:44 9:58 6:57:41 8:29 4:48:57 13:17:49
733 Bib 1265 M45-49 76 1:07:27 8:20 6:29:48 7:34 5:24:52 13:18:01
733 Bib 187 M25-29 73 1:03:03 6:07 6:36:32 8:20 5:23:59 13:18:01
735 Bib 1374 F45-49 12 1:27:02 8:02 6:38:35 5:39 4:58:51 13:18:09
736 Bib 913 M40-44 140 1:32:32 14:00 6:04:53 13:45 5:13:00 13:18:10
737 Bib 425 M30-34 112 1:18:18 10:28 6:25:33 10:52 5:13:04 13:18:15
738 Bib 613 M35-39 155 1:34:35 7:03 6:13:21 7:22 5:16:00 13:18:21
739 Bib 1247 M45-49 77 1:14:31 11:28 6:20:47 13:24 5:18:13 13:18:23
740 Bib 557 M35-39 156 1:16:02 13:51 5:46:35 9:40 5:52:37 13:18:45
741 Bib 1269 M45-49 78 1:18:29 7:13 6:38:10 4:40 5:10:19 13:18:51
742 Bib 1131 M40-44 141 1:05:32 10:07 6:07:32 9:29 5:46:29 13:19:09
743 Bib 267 F25-29 15 1:24:06 3:50 6:40:43 7:38 5:02:57 13:19:14
744 Bib 1113 M40-44 142 1:38:30 4:08 6:14:17 4:31 5:18:18 13:19:44
745 Bib 923 M40-44 143 1:15:33 6:59 6:08:58 5:14 5:43:13 13:19:57
746 Bib 255 F25-29 16 1:15:02 12:59 6:29:02 12:09 5:11:15 13:20:27
747 Bib 357 M30-34 113 1:03:21 8:50 5:59:20 12:53 5:56:19 13:20:43
748 Bib 402 M30-34 114 1:17:43 7:13 6:15:49 12:15 5:27:52 13:20:52
749 Bib 227 M25-29 74 1:06:15 9:46 6:32:00 8:22 5:24:45 13:21:08
750 Bib 861 F35-39 19 1:12:12 10:55 7:18:51 8:28 4:30:45 13:21:11
751 Bib 285 M30-34 115 1:21:49 8:30 5:43:47 6:14 6:01:02 13:21:22
752 Bib 1351 M45-49 79 1:12:32 6:40 6:15:28 5:56 5:40:50 13:21:26
753 Bib 621 M35-39 157 2:04:44 3:21 6:54:56 3:36 4:14:59 13:21:36
754 Bib 649 M35-39 158 1:10:20 9:13 6:11:55 7:00 5:43:18 13:21:46
755 Bib 507 F30-34 22 1:22:39 8:14 6:54:48 10:06 4:46:00 13:21:47
756 Bib 697 M35-39 159 1:12:44 5:17 6:30:25 4:58 5:28:28 13:21:52
757 Bib 518 F30-34 23 1:11:05 6:37 6:40:56 8:07 5:15:13 13:21:58
758 Bib 1341 M45-49 80 1:12:54 6:41 6:16:59 4:53 5:40:33 13:22:00
759 Bib 1451 M50-54 41 1:06:33 10:56 6:23:05 7:31 5:34:00 13:22:05
760 Bib 537 F30-34 24 1:17:50 8:21 7:05:35 5:14 4:45:28 13:22:28
761 Bib 395 M30-34 116 1:19:41 6:19 6:12:35 4:45 5:39:14 13:22:34
762 Bib 1036 M40-44 144 1:23:10 8:22 6:26:13 7:58 5:17:01 13:22:44
763 Bib 701 M35-39 160 1:31:54 8:09 6:11:12 10:25 5:21:33 13:23:13
764 Bib 314 M30-34 117 1:13:48 11:18 6:32:36 15:37 5:09:55 13:23:14
765 Bib 82 M18-24 16 1:08:02 9:47 6:08:03 9:24 5:48:13 13:23:29
766 Bib 220 M25-29 75 1:07:12 7:38 6:06:06 10:10 5:52:26 13:23:32
767 Bib 196 M25-29 76 57:08 11:43 6:22:49 9:39 5:42:59 13:24:18
768 Bib 1095 M40-44 145 1:08:33 11:34 5:49:29 7:10 6:07:52 13:24:38
769 Bib 138 M25-29 77 1:05:52 6:39 6:13:28 7:49 5:50:55 13:24:43
770 Bib 976 M40-44 146 1:24:59 9:19 6:31:55 11:06 5:07:37 13:24:56
771 Bib 663 M35-39 161 1:23:36 16:45 6:45:47 18:32 4:40:29 13:25:09
772 Bib 1354 M45-49 81 1:03:28 7:04 6:11:04 10:59 5:52:39 13:25:14
773 Bib 549 M35-39 162 1:09:49 9:56 6:34:58 9:48 5:20:47 13:25:18
774 Bib 121 M25-29 78 1:08:07 7:48 6:53:41 7:46 5:08:01 13:25:23
775 Bib 1490 M55-59 8 1:37:05 9:10 7:13:12 5:35 4:20:24 13:25:26
776 Bib 504 F30-34 25 1:18:27 9:48 6:43:12 5:51 5:08:14 13:25:32
777 Bib 1344 M45-49 82 1:17:41 8:11 6:56:42 5:39 4:57:24 13:25:37
778 Bib 676 M35-39 163 1:13:38 7:39 6:19:38 6:48 5:37:56 13:25:39
779 Bib 666 M35-39 164 1:22:47 10:43 5:56:55 8:41 5:46:39 13:25:45
780 Bib 353 M30-34 118 57:56 4:15 6:20:11 3:32 5:59:59 13:25:53
781 Bib 1375 F45-49 13 1:18:09 8:06 6:52:59 9:17 4:57:32 13:26:03
782 Bib 423 M30-34 119 1:10:22 7:24 6:00:33 7:32 6:00:22 13:26:13
783 Bib 1382 F45-49 14 1:19:15 9:36 6:20:39 5:53 5:31:23 13:26:46
784 Bib 529 F30-34 26 1:17:32 10:17 6:44:32 7:31 5:06:59 13:26:51
785 Bib 1017 M40-44 147 1:09:00 8:13 6:16:05 7:40 5:45:59 13:26:57
786 Bib 366 M30-34 120 1:17:36 10:05 6:31:07 7:40 5:20:38 13:27:06
786 Bib 624 M35-39 165 1:29:43 4:25 6:06:59 6:20 5:39:39 13:27:06
786 Bib 643 M35-39 165 1:01:15 4:03 6:33:32 5:08 5:43:08 13:27:06
789 Bib 173 M25-29 79 1:09:23 8:01 6:32:41 8:53 5:28:09 13:27:07
790 Bib 144 M25-29 80 1:13:42 7:05 6:41:04 6:06 5:19:26 13:27:23
791 Bib 603 M35-39 167 1:20:59 11:05 6:40:18 8:59 5:06:38 13:27:59
792 Bib 796 M35-39 168 1:22:31 9:02 6:35:48 8:26 5:12:15 13:28:02
793 Bib 1195 F40-44 19 1:18:25 8:59 6:16:36 7:24 5:37:00 13:28:24
794 Bib 261 F25-29 17 1:40:11 11:07 6:55:04 7:30 4:35:00 13:28:52
795 Bib 1408 M50-54 42 1:11:05 5:13 6:25:53 8:15 5:38:50 13:29:16
796 Bib 840 M35-39 169 1:11:44 8:40 6:37:10 6:11 5:26:09 13:29:54
797 Bib 908 M40-44 148 1:16:10 10:33 5:57:43 15:01 5:50:31 13:29:58
798 Bib 1405 M50-54 43 1:44:24 5:35 6:37:37 6:57 4:55:29 13:30:02
798 Bib 874 F35-39 20 1:18:27 4:54 6:01:24 5:21 5:59:56 13:30:02
800 Bib 1298 M45-49 83 1:09:32 4:32 5:51:19 4:17 6:20:35 13:30:15

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.