smilzo
IRONMAN

IRONMAN South Africa 2009

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,304
216 did not finish or were disqualified
Best swim
45:22
3.8 km
Best bike
4:25:09
180.2 km
Best run
2:59:14
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:17:32
  2. 2 Bib 18MPRO 8:32:01
  3. 3 Bib 20MPRO 8:36:07
Women's podium
  1. 1 Bib 31FPRO 9:16:32
  2. 2 Bib 42FPRO 9:27:59
  3. 3 Bib 41FPRO 9:37:00

1,520 results · page 7 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 1429 M50-54 33 1:26:56 5:00 6:13:26 6:34 4:55:59 12:47:55
602 Bib 996 M40-44 110 1:22:45 8:16 5:51:48 6:36 5:18:58 12:48:23
603 Bib 1475 F50-54 4 1:18:47 12:03 6:40:00 9:10 4:28:52 12:48:52
604 Bib 1129 M40-44 111 1:17:15 10:19 6:21:38 3:18 4:57:11 12:49:41
605 Bib 517 F30-34 14 1:15:05 6:38 5:49:16 7:57 5:30:52 12:49:48
606 Bib 451 M30-34 95 1:09:25 11:20 6:25:45 13:35 4:49:47 12:49:52
607 Bib 287 M30-34 96 1:20:18 4:34 5:39:59 3:29 5:41:39 12:49:59
608 Bib 638 M35-39 128 1:25:02 7:14 5:41:24 6:32 5:30:04 12:50:16
609 Bib 1263 M45-49 63 1:14:10 11:13 5:56:22 12:01 5:16:31 12:50:17
610 Bib 1372 F45-49 11 1:18:00 5:12 5:56:59 5:04 5:25:14 12:50:29
611 Bib 511 F30-34 15 1:18:01 10:44 6:32:32 9:13 4:40:04 12:50:34
612 Bib 595 M35-39 129 1:09:34 5:36 6:12:38 4:27 5:18:21 12:50:36
613 Bib 1135 M40-44 112 1:09:09 4:58 5:48:34 5:01 5:42:56 12:50:38
614 Bib 1107 M40-44 113 1:21:35 15:48 6:10:20 9:02 4:54:04 12:50:49
615 Bib 931 M40-44 114 1:18:56 8:42 6:26:25 8:20 4:49:06 12:51:29
616 Bib 501 F30-34 16 1:17:36 6:37 6:34:17 6:39 4:46:59 12:52:08
617 Bib 855 F35-39 13 1:16:57 11:45 6:19:26 10:54 4:53:22 12:52:24
618 Bib 933 M40-44 115 1:14:07 9:56 5:48:17 8:30 5:32:01 12:52:51
619 Bib 720 M35-39 130 1:12:42 6:23 5:50:59 9:37 5:33:25 12:53:06
620 Bib 296 M30-34 97 1:03:36 4:54 6:06:21 3:55 5:34:35 12:53:21
621 Bib 1204 M45-49 64 1:02:47 7:05 5:57:38 6:46 5:39:07 12:53:23
622 Bib 681 M35-39 131 1:01:01 10:48 6:10:52 12:51 5:18:06 12:53:38
623 Bib 891 M40-44 116 1:12:55 11:19 7:02:36 7:00 4:20:00 12:53:50
624 Bib 1352 M45-49 65 1:12:30 8:16 6:01:42 8:51 5:22:34 12:53:53
625 Bib 1064 M40-44 117 1:11:29 5:51 5:38:37 9:21 5:48:38 12:53:56
626 Bib 441 M30-34 98 1:06:16 6:31 6:40:45 11:06 4:49:19 12:53:57
627 Bib 469 M30-34 99 1:19:52 6:48 5:55:48 6:32 5:25:03 12:54:03
628 Bib 374 M30-34 100 1:11:08 7:30 6:42:40 7:41 4:45:18 12:54:17
629 Bib 1208 M45-49 66 1:06:25 5:53 5:44:33 7:16 5:50:12 12:54:19
630 Bib 878 F35-39 14 1:31:33 13:05 6:39:19 8:16 4:22:12 12:54:25
631 Bib 1244 M45-49 67 1:11:02 8:53 6:24:23 10:19 5:00:25 12:55:02
632 Bib 716 M35-39 132 1:09:43 7:25 6:23:26 4:46 5:09:56 12:55:16
633 Bib 872 F35-39 15 1:11:13 9:09 6:58:39 5:22 4:30:55 12:55:18
634 Bib 183 M25-29 62 1:07:54 4:13 6:00:07 3:16 5:39:50 12:55:20
635 Bib 1229 M45-49 68 1:15:27 4:38 5:49:08 7:04 5:39:20 12:55:37
636 Bib 405 M30-34 101 1:12:28 7:07 6:17:42 8:41 5:10:38 12:56:36
637 Bib 667 M35-39 133 1:11:45 11:18 5:59:52 11:49 5:21:59 12:56:43
638 Bib 1102 M40-44 118 1:06:49 10:28 6:38:22 10:30 4:50:55 12:57:04
639 Bib 769 M35-39 134 1:05:00 7:03 5:57:00 8:07 5:39:58 12:57:08
640 Bib 766 M35-39 135 1:43:23 10:14 6:56:33 8:27 3:58:48 12:57:25
641 Bib 1030 M40-44 119 1:04:55 5:02 6:15:13 6:01 5:26:22 12:57:33
642 Bib 198 M25-29 63 1:13:28 6:27 6:08:00 4:56 5:24:56 12:57:47
643 Bib 596 M35-39 136 1:11:21 6:50 6:31:21 9:03 4:59:17 12:57:52
644 Bib 1122 M40-44 120 1:03:55 8:43 6:01:55 9:57 5:33:43 12:58:13
645 Bib 163 M25-29 64 1:04:58 4:40 5:57:33 7:17 5:43:46 12:58:14
645 Bib 973 M40-44 121 1:14:50 7:36 5:49:31 5:31 5:40:46 12:58:14
647 Bib 1287 M45-49 69 1:12:43 10:14 6:18:37 9:42 5:07:31 12:58:47
648 Bib 1500 M55-59 7 1:16:42 8:17 6:02:15 8:40 5:22:57 12:58:51
649 Bib 1013 M40-44 122 1:13:31 12:02 6:18:32 7:48 5:07:27 12:59:20
650 Bib 673 M35-39 137 1:14:55 11:49 6:32:59 9:16 4:50:23 12:59:22
651 Bib 309 M30-34 102 1:25:20 10:41 6:08:14 8:05 5:07:05 12:59:25
652 Bib 323 M30-34 103 1:18:21 5:49 6:05:38 6:51 5:22:55 12:59:34
653 Bib 160 M25-29 65 1:46:48 4:19 6:37:34 4:44 4:26:15 12:59:40
654 Bib 1156 M40-44 123 1:16:25 11:33 6:13:52 8:13 5:10:52 13:00:55
655 Bib 1324 M45-49 70 1:16:02 7:06 6:08:29 4:27 5:25:03 13:01:07
656 Bib 200 M25-29 66 1:04:30 4:52 6:23:45 7:48 5:20:40 13:01:35
657 Bib 653 M35-39 138 1:12:00 12:20 6:21:00 6:50 5:09:32 13:01:42
658 Bib 268 F25-29 11 1:22:32 11:33 6:43:23 9:37 4:34:44 13:01:49
659 Bib 671 M35-39 139 1:17:26 15:41 6:25:22 11:24 4:51:57 13:01:50
660 Bib 103 M25-29 67 1:05:49 5:12 5:50:20 4:07 5:56:59 13:02:27
661 Bib 217 M25-29 68 1:26:09 11:35 6:04:57 5:28 5:14:27 13:02:36
662 Bib 1460 M50-54 34 1:05:50 7:04 6:08:08 5:51 5:36:11 13:03:04
663 Bib 919 M40-44 124 1:19:10 7:33 6:22:29 8:44 5:05:10 13:03:06
664 Bib 1450 M50-54 35 1:25:14 7:33 6:45:51 6:14 4:38:40 13:03:32
665 Bib 568 M35-39 140 1:05:49 4:45 5:57:09 6:27 5:49:32 13:03:42
666 Bib 682 M35-39 141 1:25:05 12:59 6:09:34 10:24 5:06:25 13:04:27
667 Bib 1290 M45-49 71 1:06:31 10:28 6:35:00 8:23 5:04:42 13:05:04
668 Bib 1424 M50-54 36 1:21:06 13:40 6:39:09 10:31 4:40:50 13:05:16
669 Bib 1342 M45-49 72 1:15:14 7:16 6:20:49 10:37 5:11:38 13:05:34
670 Bib 1392 M50-54 37 1:25:01 6:08 7:02:23 3:57 4:28:19 13:05:48
671 Bib 844 F35-39 16 1:11:50 3:26 6:23:17 4:39 5:22:45 13:05:57
672 Bib 934 M40-44 125 1:18:11 6:34 6:30:00 7:22 5:04:03 13:06:10
673 Bib 1012 M40-44 126 1:09:47 6:25 5:41:45 6:43 6:01:47 13:06:27
674 Bib 1203 M45-49 73 1:12:45 11:32 6:21:49 9:33 5:10:56 13:06:35
675 Bib 608 M35-39 142 1:08:57 5:06 6:08:41 3:30 5:40:41 13:06:55
676 Bib 426 M30-34 104 1:12:33 9:05 6:27:27 7:38 5:10:16 13:06:59
677 Bib 805 M35-39 143 1:10:15 7:16 6:33:42 7:56 5:07:53 13:07:02
678 Bib 645 M35-39 144 1:04:45 5:29 5:57:12 6:29 5:53:18 13:07:13
679 Bib 993 M40-44 127 1:10:30 9:02 6:15:13 5:46 5:27:05 13:07:36
680 Bib 397 M30-34 105 1:03:12 6:00 5:12:34 6:05 6:40:18 13:08:09
681 Bib 856 F35-39 17 1:16:37 7:48 6:44:49 10:38 4:48:18 13:08:10
682 Bib 130 M25-29 69 1:17:29 4:50 6:08:23 5:14 5:32:40 13:08:36
682 Bib 226 M25-29 69 1:18:05 3:42 6:18:42 4:28 5:23:39 13:08:36
684 Bib 989 M40-44 128 1:14:51 10:30 6:31:02 9:09 5:03:15 13:08:47
685 Bib 545 M35-39 145 1:18:37 7:56 6:35:51 8:04 4:58:23 13:08:51
686 Bib 590 M35-39 146 1:08:55 6:06 6:08:04 10:37 5:35:14 13:08:56
687 Bib 286 M30-34 106 1:12:37 9:01 6:28:51 8:54 5:09:41 13:09:04
688 Bib 1221 M45-49 74 1:25:00 10:13 6:24:11 9:48 5:00:06 13:09:18
689 Bib 303 M30-34 107 1:03:03 4:27 6:30:29 8:43 5:22:40 13:09:22
690 Bib 1091 M40-44 129 1:15:16 5:11 5:58:10 5:01 5:45:46 13:09:24
691 Bib 1099 M40-44 130 1:00:25 4:09 5:37:50 4:47 6:22:25 13:09:36
692 Bib 479 M30-34 108 1:04:41 6:08 6:29:15 14:33 5:15:04 13:09:41
693 Bib 1464 M50-54 38 1:04:51 2:40 6:32:49 6:24 5:23:04 13:09:48
694 Bib 1183 F40-44 17 1:15:43 10:19 6:24:24 4:57 5:14:51 13:10:14
695 Bib 1088 M40-44 131 1:29:31 4:33 5:36:21 8:39 5:51:29 13:10:33
696 Bib 565 M35-39 147 1:23:14 11:37 6:45:12 11:54 4:38:59 13:10:56
697 Bib 1533 M65-69 1 1:26:27 5:33 6:36:00 6:23 4:56:55 13:11:18
698 Bib 852 F35-39 18 1:49:54 12:41 6:11:44 13:33 4:43:38 13:11:30
699 Bib 202 M25-29 71 1:22:45 6:15 6:18:59 5:10 5:18:48 13:11:57
700 Bib 1004 M40-44 132 1:31:05 8:14 6:38:22 12:25 4:42:19 13:12:25

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.