smilzo
IRONMAN

IRONMAN South Africa 2009

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,304
216 did not finish or were disqualified
Best swim
45:22
3.8 km
Best bike
4:25:09
180.2 km
Best run
2:59:14
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:17:32
  2. 2 Bib 18MPRO 8:32:01
  3. 3 Bib 20MPRO 8:36:07
Women's podium
  1. 1 Bib 31FPRO 9:16:32
  2. 2 Bib 42FPRO 9:27:59
  3. 3 Bib 41FPRO 9:37:00

1,520 results · page 6 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 1149 M40-44 94 1:17:37 9:31 5:50:02 6:52 5:03:55 12:27:57
502 Bib 1178 F40-44 13 1:24:14 12:49 6:21:49 5:50 4:23:35 12:28:17
503 Bib 1479 F50-54 1 1:18:17 3:52 6:19:13 3:08 4:44:10 12:28:40
504 Bib 739 M35-39 110 1:15:18 14:06 6:05:41 10:34 4:43:06 12:28:45
505 Bib 1063 M40-44 95 1:10:36 10:21 6:00:28 8:59 4:58:23 12:28:47
506 Bib 1365 M45-49 50 1:24:20 4:32 5:41:43 4:24 5:15:01 12:30:00
507 Bib 506 F30-34 12 1:17:16 6:32 6:11:59 5:50 4:48:26 12:30:03
508 Bib 1497 M55-59 6 1:20:45 8:05 5:50:42 4:15 5:06:20 12:30:07
509 Bib 172 M25-29 52 1:12:36 5:01 5:58:10 4:27 5:09:59 12:30:13
510 Bib 687 M35-39 111 51:57 4:07 6:14:16 5:46 5:14:22 12:30:28
511 Bib 1214 M45-49 51 1:28:00 4:23 5:45:27 3:22 5:09:28 12:30:40
512 Bib 162 M25-29 53 1:09:05 9:31 5:56:40 10:37 5:05:08 12:31:01
513 Bib 1142 M40-44 96 1:08:39 3:21 5:42:54 5:30 5:30:38 12:31:02
514 Bib 80 M18-24 11 1:15:44 5:59 5:52:44 7:21 5:09:31 12:31:19
515 Bib 1331 M45-49 52 1:07:50 7:13 6:06:51 4:40 5:04:54 12:31:28
516 Bib 1264 M45-49 53 1:16:30 6:48 6:02:50 6:54 4:58:56 12:31:58
517 Bib 873 F35-39 9 1:18:28 8:34 6:06:17 5:28 4:53:52 12:32:39
518 Bib 1381 F45-49 9 1:18:15 5:15 5:52:05 4:55 5:12:14 12:32:44
519 Bib 1104 M40-44 97 1:15:56 6:33 5:45:11 7:40 5:17:29 12:32:49
520 Bib 206 M25-29 54 57:03 9:25 6:19:58 13:03 4:53:21 12:32:50
521 Bib 1020 M40-44 98 1:25:31 11:51 5:50:05 8:46 4:56:42 12:32:55
522 Bib 914 M40-44 99 1:26:19 7:22 6:23:04 5:32 4:30:43 12:33:00
523 Bib 552 M35-39 112 1:27:04 7:42 6:12:55 5:21 4:39:59 12:33:01
524 Bib 1345 M45-49 54 1:24:33 6:49 6:30:39 7:36 4:23:51 12:33:28
525 Bib 1199 M45-49 55 1:13:42 6:25 6:05:53 6:56 5:00:56 12:33:52
526 Bib 1334 M45-49 56 1:13:06 7:04 6:08:20 8:02 4:57:30 12:34:02
527 Bib 583 M35-39 113 1:21:42 6:24 6:07:40 4:17 4:54:07 12:34:10
528 Bib 61 M18-24 12 1:08:12 4:00 5:49:14 7:04 5:25:51 12:34:21
529 Bib 1478 F50-54 2 1:21:55 9:20 6:21:47 6:14 4:35:18 12:34:34
530 Bib 276 F25-29 8 1:25:10 8:40 6:38:47 7:06 4:15:02 12:34:45
531 Bib 1471 M50-54 24 1:03:29 3:43 5:48:59 3:24 5:35:15 12:34:50
532 Bib 723 M35-39 114 1:20:02 7:41 5:52:36 4:36 5:10:05 12:35:00
533 Bib 1367 F45-49 10 1:14:28 8:42 6:20:52 7:15 4:43:50 12:35:07
534 Bib 772 M30-34 84 1:02:57 17:40 6:01:46 14:33 4:58:31 12:35:27
535 Bib 326 M30-34 85 1:11:39 8:52 5:50:38 14:05 5:10:26 12:35:40
536 Bib 1040 M40-44 100 1:01:25 3:18 5:56:41 3:36 5:31:00 12:36:00
537 Bib 893 M40-44 101 1:13:32 8:30 6:34:37 8:35 4:30:51 12:36:05
538 Bib 208 M25-29 55 1:31:20 7:55 6:17:05 7:16 4:32:37 12:36:13
539 Bib 712 M35-39 115 1:17:37 6:16 6:05:53 6:50 4:59:57 12:36:33
540 Bib 1316 M45-49 57 1:24:03 9:24 6:32:39 4:23 4:26:08 12:36:37
541 Bib 71 M18-24 13 1:12:17 7:54 6:03:51 5:25 5:07:17 12:36:44
542 Bib 141 M25-29 56 1:06:36 5:38 6:06:48 5:09 5:12:43 12:36:54
543 Bib 528 F30-34 13 1:18:32 6:09 6:17:56 6:00 4:48:23 12:37:00
544 Bib 949 M40-44 102 1:08:24 6:51 6:05:59 5:49 5:10:03 12:37:06
545 Bib 1260 M45-49 58 1:09:27 7:16 6:06:15 5:23 5:08:51 12:37:12
546 Bib 1018 M40-44 103 1:16:08 8:48 6:25:19 4:53 4:42:27 12:37:35
546 Bib 998 M40-44 103 1:01:51 6:50 6:30:32 6:05 4:52:17 12:37:35
548 Bib 1016 M40-44 105 1:14:15 3:41 5:57:41 4:32 5:18:08 12:38:17
549 Bib 1255 M45-49 59 1:19:21 7:01 6:32:36 4:32 4:34:54 12:38:24
550 Bib 128 M25-29 57 1:32:14 10:58 6:02:59 14:03 4:38:15 12:38:29
551 Bib 938 M40-44 106 1:08:58 8:23 5:53:28 5:15 5:22:31 12:38:35
552 Bib 563 M35-39 116 1:07:25 6:50 6:06:18 7:47 5:10:57 12:39:17
553 Bib 728 M35-39 117 1:12:46 6:37 6:38:11 8:32 4:33:13 12:39:19
554 Bib 858 F35-39 10 1:20:04 4:41 6:37:29 4:25 4:32:48 12:39:27
555 Bib 460 M30-34 86 1:08:03 7:34 6:26:34 3:13 4:54:48 12:40:12
556 Bib 1406 M50-54 25 1:17:59 4:15 5:42:36 6:54 5:28:49 12:40:33
557 Bib 263 F25-29 9 1:17:02 5:51 6:44:07 5:22 4:28:13 12:40:35
558 Bib 1457 M50-54 26 1:16:00 7:45 6:01:14 5:40 5:10:00 12:40:39
559 Bib 385 M30-34 87 1:07:11 3:42 5:46:04 3:37 5:40:07 12:40:41
560 Bib 1165 F40-44 14 1:17:55 6:29 6:08:08 5:07 5:03:15 12:40:54
560 Bib 1522 M60-64 3 1:24:04 5:52 6:19:11 5:39 4:46:08 12:40:54
562 Bib 211 M25-29 58 55:53 2:53 6:01:38 5:20 5:35:12 12:40:56
563 Bib 751 M35-39 118 1:16:56 7:37 5:29:25 4:24 5:43:07 12:41:29
564 Bib 1065 M40-44 107 1:10:27 4:41 5:48:16 4:10 5:34:05 12:41:39
565 Bib 1086 M40-44 108 1:13:25 6:38 5:50:28 4:59 5:26:20 12:41:50
566 Bib 1474 F50-54 3 1:12:36 14:55 6:42:09 8:58 4:23:14 12:41:52
567 Bib 1193 F40-44 15 1:23:58 6:32 6:22:09 9:20 4:39:55 12:41:54
568 Bib 230 M25-29 59 1:11:12 8:03 6:21:17 4:25 4:57:10 12:42:07
568 Bib 345 M30-34 88 1:22:25 5:33 5:46:58 4:25 5:22:46 12:42:07
570 Bib 615 M35-39 119 1:14:04 10:22 6:12:00 8:35 4:57:20 12:42:21
571 Bib 1419 M50-54 27 1:13:21 5:45 5:59:40 4:51 5:18:47 12:42:24
572 Bib 257 F25-29 10 1:02:41 6:04 6:26:57 4:49 5:02:00 12:42:31
573 Bib 652 M35-39 120 1:01:43 7:03 5:45:07 5:40 5:43:33 12:43:06
574 Bib 1414 M50-54 28 1:20:37 11:58 6:24:55 10:02 4:35:39 12:43:11
575 Bib 171 M25-29 60 1:06:34 6:32 6:03:09 7:10 5:19:48 12:43:13
576 Bib 797 M35-39 121 1:13:08 8:20 6:09:31 7:01 5:05:19 12:43:19
577 Bib 1033 M40-44 109 1:15:28 11:38 6:11:34 9:38 4:55:31 12:43:49
578 Bib 763 M35-39 122 1:11:16 10:24 5:58:15 10:47 5:13:12 12:43:54
579 Bib 736 M35-39 123 1:11:01 4:10 6:08:44 4:42 5:15:19 12:43:56
580 Bib 665 M35-39 124 1:18:04 12:25 6:10:49 11:09 4:51:53 12:44:20
581 Bib 318 M30-34 89 1:08:37 6:38 6:00:07 6:36 5:23:08 12:45:06
582 Bib 1266 M45-49 60 1:12:44 7:09 6:29:21 5:55 4:50:18 12:45:27
583 Bib 1438 M50-54 29 1:15:22 6:45 6:01:45 5:57 5:15:45 12:45:34
584 Bib 343 M30-34 90 1:09:55 9:15 5:54:32 5:48 5:26:20 12:45:50
585 Bib 778 M35-39 125 1:17:28 8:12 5:44:43 8:42 5:26:48 12:45:53
586 Bib 430 M30-34 91 1:14:52 7:45 5:56:48 8:11 5:18:18 12:45:54
587 Bib 1430 M50-54 30 1:16:42 13:51 6:40:34 10:10 4:24:40 12:45:57
588 Bib 1404 M50-54 31 1:18:28 5:34 5:40:18 4:18 5:37:34 12:46:12
588 Bib 235 M25-29 61 1:04:42 4:00 6:10:49 4:48 5:21:53 12:46:12
590 Bib 304 M30-34 92 1:09:07 2:59 5:43:20 8:43 5:42:05 12:46:14
591 Bib 370 M30-34 93 1:08:51 4:56 5:42:27 4:47 5:45:23 12:46:24
592 Bib 1196 F40-44 16 1:12:00 6:07 6:19:43 6:53 5:01:44 12:46:27
593 Bib 575 M35-39 126 1:09:30 8:17 6:36:16 7:26 4:45:08 12:46:37
594 Bib 1201 M45-49 61 1:00:27 2:54 5:30:23 4:47 6:08:08 12:46:39
595 Bib 1388 M50-54 32 1:11:09 8:40 6:15:36 5:42 5:05:34 12:46:41
596 Bib 862 F35-39 11 1:15:53 9:34 6:45:03 5:57 4:30:30 12:46:57
597 Bib 1330 M45-49 62 1:08:43 9:04 6:06:36 7:06 5:15:33 12:47:02
598 Bib 842 F35-39 12 1:18:53 9:39 6:40:24 9:43 4:28:29 12:47:08
599 Bib 404 M30-34 94 1:23:01 11:12 6:18:43 8:59 4:45:19 12:47:14
600 Bib 822 M35-39 127 59:27 4:54 6:13:48 7:00 5:22:30 12:47:39

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.