smilzo
IRONMAN

IRONMAN South Africa 2009

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,304
216 did not finish or were disqualified
Best swim
45:22
3.8 km
Best bike
4:25:09
180.2 km
Best run
2:59:14
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:17:32
  2. 2 Bib 18MPRO 8:32:01
  3. 3 Bib 20MPRO 8:36:07
Women's podium
  1. 1 Bib 31FPRO 9:16:32
  2. 2 Bib 42FPRO 9:27:59
  3. 3 Bib 41FPRO 9:37:00

1,520 results · page 5 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 332 M30-34 62 1:12:06 9:48 5:42:19 4:55 4:57:56 12:07:04
402 Bib 1267 M45-49 39 1:24:11 10:32 5:51:57 6:10 4:34:33 12:07:23
403 Bib 514 F30-34 10 1:10:45 9:19 6:07:12 6:49 4:33:26 12:07:31
404 Bib 159 M25-29 42 1:15:11 4:41 5:49:49 3:16 4:54:44 12:07:41
404 Bib 67 M18-24 10 1:09:27 5:05 5:46:30 3:10 5:03:29 12:07:41
406 Bib 1026 M40-44 76 1:08:30 9:02 5:57:15 8:50 4:44:17 12:07:54
407 Bib 771 M35-39 90 1:06:33 7:10 5:50:28 5:43 4:58:16 12:08:10
408 Bib 92 F18-24 3 56:05 4:57 6:12:58 3:31 4:50:50 12:08:21
409 Bib 373 M30-34 63 57:25 6:03 5:49:29 5:47 5:10:23 12:09:07
410 Bib 706 M35-39 91 58:10 4:12 5:50:56 7:28 5:08:31 12:09:17
411 Bib 264 F25-29 6 1:12:53 8:44 6:32:35 7:48 4:07:27 12:09:27
412 Bib 461 M30-34 64 59:48 4:29 5:45:10 4:46 5:15:35 12:09:48
413 Bib 1220 M45-49 40 1:12:18 7:43 5:43:08 3:46 5:03:32 12:10:27
414 Bib 359 M30-34 65 52:30 5:25 6:01:59 5:20 5:05:55 12:11:09
415 Bib 482 M30-34 66 1:08:57 5:16 5:56:54 4:51 4:55:36 12:11:34
416 Bib 389 M30-34 67 1:17:30 9:23 6:07:52 7:23 4:29:32 12:11:40
417 Bib 1226 M45-49 41 1:00:28 3:40 5:44:00 3:11 5:20:46 12:12:05
417 Bib 408 M30-34 68 1:06:11 4:40 5:41:57 4:03 5:15:14 12:12:05
419 Bib 249 F25-29 7 1:14:16 4:46 6:10:20 4:25 4:38:59 12:12:46
420 Bib 830 M35-39 92 1:09:53 9:29 5:56:43 8:11 4:48:32 12:12:48
421 Bib 1236 M45-49 42 1:09:10 7:04 6:00:02 6:25 4:50:09 12:12:50
422 Bib 136 M25-29 43 1:04:27 6:06 6:16:36 5:10 4:40:33 12:12:52
423 Bib 758 M35-39 93 1:25:29 7:37 5:45:35 4:59 4:49:19 12:12:59
424 Bib 1031 M40-44 77 1:16:42 9:01 5:55:17 5:48 4:46:16 12:13:04
425 Bib 356 M30-34 69 1:20:12 5:53 5:55:06 3:57 4:47:57 12:13:05
426 Bib 1115 M40-44 78 1:09:19 5:53 5:53:45 4:17 5:00:01 12:13:15
427 Bib 470 M30-34 70 1:09:54 6:16 6:02:34 7:13 4:47:25 12:13:22
428 Bib 1223 M45-49 43 1:01:32 5:44 5:25:36 3:02 5:37:47 12:13:41
429 Bib 225 M25-29 44 1:11:14 5:39 5:46:40 5:51 5:04:22 12:13:46
430 Bib 1397 M50-54 19 1:23:46 8:31 5:44:02 5:21 4:52:09 12:13:49
431 Bib 339 M30-34 71 1:11:38 6:54 6:11:51 6:52 4:36:47 12:14:02
432 Bib 316 M30-34 72 1:11:40 6:28 5:53:26 8:54 4:53:39 12:14:07
433 Bib 792 M35-39 94 1:18:07 7:11 6:08:26 4:24 4:36:16 12:14:24
434 Bib 322 M30-34 73 1:07:17 4:14 5:50:45 4:41 5:07:41 12:14:38
435 Bib 390 M30-34 74 59:08 2:05 5:46:41 1:03:45 4:23:06 12:14:45
436 Bib 757 M35-39 95 1:17:41 6:41 6:25:52 5:49 4:18:49 12:14:52
437 Bib 745 M35-39 96 1:30:23 3:53 5:55:02 5:48 4:40:33 12:15:39
438 Bib 437 M30-34 75 1:01:54 5:17 6:07:24 5:40 4:55:31 12:15:46
439 Bib 238 M25-29 45 1:16:16 6:26 5:52:20 3:43 4:57:20 12:16:05
440 Bib 1179 F40-44 9 1:14:12 9:03 6:28:43 5:34 4:18:37 12:16:09
441 Bib 567 M35-39 97 58:40 3:59 5:52:56 4:02 5:17:04 12:16:41
442 Bib 1166 F40-44 10 1:27:08 11:49 6:03:09 8:24 4:26:13 12:16:43
443 Bib 651 M35-39 98 1:07:34 7:31 5:53:16 9:28 4:59:21 12:17:10
444 Bib 921 M40-44 79 1:08:38 10:05 5:55:38 8:34 4:54:45 12:17:40
445 Bib 995 M40-44 80 1:19:22 7:51 5:59:17 4:16 4:47:07 12:17:53
446 Bib 1379 F45-49 7 1:17:54 9:08 6:02:14 8:05 4:40:37 12:17:58
447 Bib 1439 M50-54 20 1:19:58 8:58 5:54:05 8:05 4:46:55 12:18:01
448 Bib 1349 M45-49 44 1:18:03 3:34 5:54:08 3:33 4:58:44 12:18:02
449 Bib 1545 M30-34 76 1:06:09 3:49 6:18:07 3:24 4:46:35 12:18:04
450 Bib 542 F30-34 11 1:11:40 9:08 6:10:56 7:26 4:38:56 12:18:06
451 Bib 738 M35-39 99 1:04:58 3:55 5:55:29 7:25 5:06:20 12:18:07
452 Bib 1116 M40-44 81 58:33 3:46 5:39:04 4:27 5:32:26 12:18:16
453 Bib 1147 M40-44 82 1:09:12 41:54 5:11:40 5:35 5:10:29 12:18:50
454 Bib 1321 M45-49 45 1:11:46 5:54 5:43:43 3:56 5:13:40 12:18:59
455 Bib 809 M35-39 100 1:00:58 3:14 5:37:50 3:21 5:33:44 12:19:07
456 Bib 1423 M50-54 21 1:26:28 11:41 5:49:51 11:03 4:40:15 12:19:18
457 Bib 367 M30-34 77 1:13:51 6:09 6:07:20 4:00 4:48:06 12:19:26
458 Bib 1311 M45-49 46 1:26:05 10:09 6:04:26 8:26 4:30:38 12:19:44
459 Bib 1543 M25-29 46 1:05:02 3:06 5:46:01 2:51 5:22:53 12:19:53
460 Bib 943 M40-44 83 1:11:48 7:41 6:31:41 7:54 4:21:03 12:20:07
461 Bib 833 M35-39 101 1:08:24 6:57 6:00:06 4:55 4:59:46 12:20:08
462 Bib 953 M40-44 84 1:16:36 7:00 6:15:18 6:21 4:34:55 12:20:10
463 Bib 661 M35-39 102 1:03:31 6:22 6:27:52 7:38 4:35:16 12:20:39
464 Bib 779 M35-39 103 1:07:27 7:13 6:04:45 7:59 4:53:51 12:21:15
465 Bib 1055 M40-44 85 1:13:09 3:51 6:04:38 2:26 4:57:18 12:21:22
466 Bib 939 M40-44 86 1:16:09 9:00 5:51:38 9:24 4:55:14 12:21:25
467 Bib 1006 M40-44 87 1:09:09 8:02 6:13:44 8:37 4:41:55 12:21:27
468 Bib 935 M40-44 88 1:10:00 8:23 6:00:56 5:45 4:56:27 12:21:31
469 Bib 997 M40-44 89 1:06:50 5:35 6:09:54 3:23 4:56:13 12:21:55
470 Bib 633 M35-39 104 1:05:44 5:06 5:17:55 4:02 5:49:18 12:22:05
471 Bib 1280 M45-49 47 1:29:08 7:27 5:36:36 4:33 5:04:26 12:22:10
472 Bib 1275 M45-49 48 1:11:03 5:55 5:35:43 4:36 5:25:06 12:22:23
473 Bib 165 M25-29 47 1:13:43 5:55 6:00:15 3:37 4:58:57 12:22:27
474 Bib 471 M30-34 78 1:10:10 6:45 5:31:01 4:28 5:30:10 12:22:34
475 Bib 977 M40-44 90 1:22:36 5:23 6:14:04 3:30 4:37:11 12:22:44
476 Bib 632 M35-39 105 1:20:49 4:57 5:28:37 3:15 5:25:35 12:23:13
477 Bib 292 M30-34 79 1:11:39 7:29 5:41:25 4:56 5:17:48 12:23:17
478 Bib 462 M30-34 80 1:10:06 7:23 6:00:01 7:12 4:58:37 12:23:19
479 Bib 1279 M45-49 49 1:04:46 6:44 5:57:02 5:22 5:09:28 12:23:22
480 Bib 834 M35-39 106 1:11:59 7:15 5:29:48 6:22 5:28:04 12:23:28
481 Bib 655 M35-39 107 1:20:18 5:51 5:52:22 5:46 4:59:12 12:23:29
482 Bib 475 M30-34 81 1:22:13 3:41 6:01:59 4:47 4:50:50 12:23:30
483 Bib 864 F35-39 7 1:18:43 7:03 6:32:31 4:12 4:21:16 12:23:45
484 Bib 1465 M50-54 22 1:13:39 6:30 6:03:52 4:35 4:55:27 12:24:03
485 Bib 609 M35-39 108 1:06:29 3:24 5:58:54 5:01 5:10:47 12:24:35
486 Bib 375 M30-34 82 1:02:51 5:36 5:47:42 7:10 5:21:29 12:24:48
487 Bib 810 M35-39 109 1:08:25 5:14 6:03:27 3:41 5:04:10 12:24:57
488 Bib 1395 M50-54 23 1:20:53 - - - 12:25:00 12:25:00
489 Bib 232 M25-29 48 1:07:53 7:01 5:59:44 6:00 5:04:36 12:25:14
490 Bib 201 M25-29 49 1:08:25 7:04 5:47:07 4:25 5:18:25 12:25:26
491 Bib 118 M25-29 50 1:26:51 9:57 6:10:07 5:08 4:33:32 12:25:35
492 Bib 454 M30-34 83 1:16:26 9:31 5:53:25 8:19 4:57:55 12:25:36
493 Bib 1369 F45-49 8 1:24:37 5:32 6:06:22 3:13 4:46:05 12:25:49
494 Bib 960 M40-44 91 1:14:36 7:55 5:47:48 5:59 5:09:48 12:26:06
495 Bib 1127 M40-44 92 1:03:11 2:37 5:14:57 3:36 6:01:52 12:26:13
496 Bib 988 M40-44 93 1:18:31 6:09 6:00:14 5:17 4:56:35 12:26:46
497 Bib 848 F35-39 8 1:13:48 6:09 6:14:40 4:25 4:47:51 12:26:53
498 Bib 1187 F40-44 11 1:12:06 6:10 6:40:17 9:51 4:18:44 12:27:08
499 Bib 1173 F40-44 12 1:05:47 4:12 6:11:44 6:02 4:59:29 12:27:14
500 Bib 178 M25-29 51 54:15 1:56 6:23:41 4:53 5:02:40 12:27:25

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.