smilzo
IRONMAN

IRONMAN South Africa 2009

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,304
216 did not finish or were disqualified
Best swim
45:22
3.8 km
Best bike
4:25:09
180.2 km
Best run
2:59:14
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:17:32
  2. 2 Bib 18MPRO 8:32:01
  3. 3 Bib 20MPRO 8:36:07
Women's podium
  1. 1 Bib 31FPRO 9:16:32
  2. 2 Bib 42FPRO 9:27:59
  3. 3 Bib 41FPRO 9:37:00

1,520 results · page 4 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 783 M35-39 57 1:16:45 10:57 5:33:55 10:22 4:35:08 11:47:07
302 Bib 660 M35-39 58 1:19:57 5:24 5:35:15 5:41 4:41:02 11:47:19
303 Bib 966 M40-44 59 1:05:51 5:53 5:56:59 5:04 4:33:37 11:47:24
304 Bib 1358 F45-49 2 1:14:05 9:26 6:03:57 5:24 4:14:34 11:47:26
305 Bib 1359 F45-49 3 1:35:44 5:52 5:42:21 5:34 4:18:02 11:47:33
306 Bib 798 M35-39 59 1:12:52 8:32 5:48:57 8:31 4:29:00 11:47:52
307 Bib 900 M40-44 60 1:18:39 7:05 5:59:04 4:48 4:18:17 11:47:53
308 Bib 1541 M45-49 29 1:18:21 8:39 5:57:56 7:56 4:15:06 11:47:58
309 Bib 300 M30-34 49 1:08:25 3:39 5:26:32 3:15 5:06:37 11:48:28
309 Bib 418 M30-34 49 1:11:09 4:16 5:32:58 3:22 4:56:43 11:48:28
311 Bib 790 M35-39 60 1:00:36 4:55 5:58:06 4:40 4:40:21 11:48:38
312 Bib 644 M35-39 61 1:04:52 4:42 5:45:57 4:22 4:49:01 11:48:54
313 Bib 1364 F45-49 4 1:33:01 6:55 6:01:49 4:52 4:02:20 11:48:57
314 Bib 1230 M45-49 30 1:33:15 7:11 5:39:36 4:39 4:24:24 11:49:05
315 Bib 732 M35-39 62 1:27:37 6:21 6:02:56 3:12 4:09:02 11:49:08
316 Bib 1467 M50-54 13 1:15:32 12:04 6:03:16 13:11 4:05:22 11:49:25
317 Bib 630 M35-39 63 1:18:18 5:25 5:53:20 3:35 4:29:41 11:50:19
318 Bib 631 M35-39 64 1:11:37 4:44 5:58:22 3:07 4:32:47 11:50:37
319 Bib 490 M30-34 51 1:17:07 6:16 5:45:01 5:30 4:36:51 11:50:45
320 Bib 124 M25-29 33 1:11:42 6:15 6:06:43 5:10 4:21:22 11:51:12
321 Bib 693 M35-39 65 1:19:05 12:49 5:34:08 11:09 4:34:08 11:51:19
322 Bib 642 M35-39 66 1:04:01 5:02 6:00:35 4:28 4:37:35 11:51:41
323 Bib 325 M30-34 52 1:02:32 6:06 6:02:18 8:34 4:32:14 11:51:44
324 Bib 525 F30-34 8 1:17:47 6:54 6:10:25 4:08 4:12:33 11:51:47
325 Bib 1459 M50-54 14 1:01:26 4:33 5:22:08 3:58 5:19:47 11:51:52
326 Bib 1101 M40-44 61 1:03:18 7:13 6:02:52 7:41 4:31:01 11:52:05
327 Bib 176 M25-29 34 1:11:18 7:09 6:14:02 8:30 4:11:14 11:52:13
328 Bib 979 M40-44 62 1:11:43 7:53 5:47:00 9:12 4:36:30 11:52:18
329 Bib 216 M25-29 35 1:11:37 4:19 6:05:59 4:16 4:26:09 11:52:20
330 Bib 1001 M40-44 63 56:52 5:00 6:07:22 5:56 4:37:21 11:52:31
331 Bib 699 M35-39 67 1:44:55 9:12 5:35:18 4:57 4:18:21 11:52:43
332 Bib 1391 M50-54 15 1:21:08 8:04 6:03:23 6:02 4:14:13 11:52:50
333 Bib 785 M35-39 68 1:15:12 8:16 6:08:19 5:51 4:15:15 11:52:53
334 Bib 185 M25-29 36 1:13:49 4:35 5:51:24 3:41 4:40:05 11:53:34
335 Bib 199 M25-29 37 1:05:50 5:23 5:51:15 6:11 4:45:04 11:53:43
336 Bib 101 M25-29 38 1:16:00 7:32 5:58:49 4:33 4:26:52 11:53:46
337 Bib 555 M35-39 69 1:08:32 7:59 5:38:48 5:23 4:53:05 11:53:47
338 Bib 1436 M50-54 16 1:11:26 7:41 5:52:46 6:29 4:35:38 11:54:00
339 Bib 377 M30-34 53 1:15:21 3:52 5:32:16 4:22 4:58:15 11:54:06
340 Bib 569 M35-39 70 1:12:51 8:14 5:54:57 5:42 4:32:34 11:54:18
341 Bib 1025 M40-44 64 1:09:42 6:47 6:07:31 5:40 4:25:07 11:54:47
342 Bib 695 M35-39 71 1:05:01 5:54 5:44:48 5:12 4:54:11 11:55:06
343 Bib 708 M35-39 72 1:09:37 5:42 5:32:08 6:56 5:00:53 11:55:16
344 Bib 1455 M50-54 17 1:24:06 9:23 6:06:24 7:17 4:08:20 11:55:30
345 Bib 1294 M45-49 31 1:04:41 5:01 5:51:59 5:56 4:48:12 11:55:49
346 Bib 904 M40-44 65 1:10:32 13:28 5:44:55 15:11 4:31:45 11:55:51
347 Bib 1248 M45-49 32 1:03:43 6:38 6:09:08 2:51 4:33:47 11:56:07
348 Bib 768 M35-39 73 1:24:20 4:18 5:47:15 3:32 4:36:44 11:56:09
349 Bib 1249 M45-49 33 1:14:12 8:21 6:26:43 5:11 4:02:05 11:56:32
349 Bib 839 M35-39 74 1:35:19 3:07 6:13:42 6:54 3:57:30 11:56:32
351 Bib 871 F35-39 5 1:08:27 7:44 6:08:13 7:50 4:24:20 11:56:34
352 Bib 616 M35-39 75 1:12:39 5:17 5:58:12 9:44 4:30:45 11:56:37
353 Bib 403 M30-34 54 1:07:17 9:25 6:02:45 5:38 4:31:36 11:56:41
354 Bib 329 M30-34 55 1:02:39 4:13 5:47:08 5:31 4:57:17 11:56:48
355 Bib 1222 M45-49 34 1:02:31 3:47 5:53:11 4:46 4:52:38 11:56:53
355 Bib 911 M40-44 66 1:02:33 4:06 5:27:17 4:39 5:18:18 11:56:53
357 Bib 1411 M50-54 18 1:29:59 8:57 5:52:05 5:32 4:20:27 11:57:00
358 Bib 1272 M45-49 35 1:19:09 8:10 5:53:43 3:58 4:32:07 11:57:07
359 Bib 598 M35-39 76 1:04:35 7:33 6:00:03 3:51 4:41:41 11:57:43
360 Bib 1110 M40-44 67 1:08:57 4:47 5:35:05 10:34 4:58:21 11:57:44
361 Bib 224 M25-29 39 1:00:53 10:24 5:29:59 7:19 5:09:15 11:57:50
362 Bib 688 M35-39 77 1:03:53 4:33 5:42:28 5:18 5:01:42 11:57:54
363 Bib 1028 M40-44 68 1:09:52 9:26 6:04:46 6:46 4:27:06 11:57:56
364 Bib 835 M35-39 78 1:07:08 7:08 6:05:51 5:37 4:32:13 11:57:57
365 Bib 806 M35-39 79 58:24 3:04 5:19:05 4:02 5:33:41 11:58:16
366 Bib 204 M25-29 40 1:20:21 7:43 5:47:07 6:06 4:37:04 11:58:21
367 Bib 1205 M45-49 36 1:15:43 5:17 5:54:35 5:45 4:37:04 11:58:24
368 Bib 1363 F45-49 5 1:12:58 7:52 5:51:16 7:09 4:39:17 11:58:32
369 Bib 1170 F40-44 7 1:19:05 6:29 6:03:41 4:37 4:24:41 11:58:33
369 Bib 807 M35-39 80 57:29 7:10 6:13:15 10:16 4:30:23 11:58:33
371 Bib 283 M30-34 56 1:11:56 5:37 6:06:46 3:46 4:30:38 11:58:43
372 Bib 468 M30-34 57 1:17:51 5:43 6:00:44 4:05 4:30:34 11:58:57
373 Bib 770 M35-39 81 1:08:14 9:54 5:53:39 5:35 4:41:50 11:59:12
374 Bib 1109 M40-44 69 57:00 2:58 5:54:45 6:04 4:58:32 11:59:19
375 Bib 167 M25-29 41 1:16:01 5:03 5:40:12 4:11 4:53:59 11:59:26
376 Bib 1273 M45-49 37 57:28 6:33 6:01:06 6:14 4:48:34 11:59:55
376 Bib 672 M35-39 82 57:07 4:28 5:54:46 4:00 4:59:34 11:59:55
378 Bib 820 M35-39 83 1:09:33 4:38 6:02:53 4:37 4:38:22 12:00:03
379 Bib 432 M30-34 58 1:13:59 6:34 5:57:44 5:09 4:36:41 12:00:07
380 Bib 1337 M45-49 38 1:09:46 4:58 5:42:25 6:23 4:57:40 12:01:12
381 Bib 1003 M40-44 70 1:11:25 5:13 5:54:20 3:14 4:47:42 12:01:54
382 Bib 868 F35-39 6 1:08:27 4:58 6:12:17 5:13 4:31:21 12:02:16
383 Bib 476 M30-34 59 1:27:14 6:11 5:41:42 4:46 4:43:05 12:02:58
384 Bib 1368 F45-49 6 1:09:51 6:41 6:09:35 6:49 4:30:08 12:03:04
385 Bib 963 M40-44 71 1:04:59 7:28 5:44:25 5:20 5:01:17 12:03:29
386 Bib 1106 M40-44 72 1:10:49 3:47 5:57:28 4:04 4:47:37 12:03:45
387 Bib 945 M40-44 73 1:11:59 8:28 6:11:16 8:27 4:23:38 12:03:48
388 Bib 793 M35-39 84 1:04:22 6:38 5:45:47 5:48 5:01:52 12:04:27
389 Bib 829 M35-39 85 1:09:00 8:59 6:07:43 6:38 4:32:18 12:04:38
390 Bib 558 M35-39 86 1:10:46 7:18 6:04:19 3:35 4:38:41 12:04:39
391 Bib 510 F30-34 9 1:11:23 4:54 5:57:55 4:42 4:45:48 12:04:42
392 Bib 729 M35-39 87 1:04:10 5:21 5:45:42 4:50 5:05:00 12:05:03
393 Bib 1053 M40-44 74 1:10:04 7:31 5:48:15 4:27 4:54:57 12:05:14
394 Bib 406 M30-34 60 1:06:04 7:32 5:59:37 5:21 4:46:45 12:05:19
395 Bib 951 M40-44 75 1:11:02 7:48 5:47:25 5:11 4:54:03 12:05:29
396 Bib 602 M35-39 88 1:02:35 3:38 5:36:33 6:25 5:16:49 12:06:00
397 Bib 68 M18-24 9 1:13:05 3:23 6:04:02 3:28 4:42:19 12:06:17
398 Bib 417 M30-34 61 59:48 4:51 6:11:38 3:59 4:46:12 12:06:28
399 Bib 754 M35-39 89 1:04:08 5:33 5:48:19 4:28 5:04:13 12:06:41
400 Bib 1163 F40-44 8 1:12:16 5:18 6:18:42 3:55 4:26:40 12:06:51

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.